{"id":258432,"date":"2021-06-16T11:20:00","date_gmt":"2021-06-16T09:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258432"},"modified":"2022-12-02T14:53:20","modified_gmt":"2022-12-02T13:53:20","slug":"franco-columbu-cel-mai-bun-prieten-al-lui-schwarzenegger-si-dublu-castigator-al-titlului-mr-olympia","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/franco-columbu-cel-mai-bun-prieten-al-lui-schwarzenegger-si-dublu-castigator-al-titlului-mr-olympia\/","title":{"rendered":"Franco Columbu: Cel mai bun prieten al lui Schwarzenegger \u0219i dublu c\u00e2\u0219tig\u0103tor al titlului Mr. Olympia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/franco-columbu-cel-mai-bun-prieten-al-lui-schwarzenegger-si-dublu-castigator-al-titlului-mr-olympia\/#Cel_mai_bun_prieten_al_lui_Arnold_Schwarzenegger_cu_care_a_jucat_in_filme\" title=\"Cel mai bun prieten al lui Arnold Schwarzenegger, cu care a jucat \u00een filme\">Cel mai bun prieten al lui Arnold Schwarzenegger, cu care a jucat \u00een filme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/franco-columbu-cel-mai-bun-prieten-al-lui-schwarzenegger-si-dublu-castigator-al-titlului-mr-olympia\/#Antrenorul_fitness_care_l-a_ajutat_pe_Sylvester_Stallone_sa_isi_atinga_silueta_de_TOP_in_Rambo_II\" title=\"Antrenorul fitness care l-a ajutat pe Sylvester Stallone s\u0103 \u00ee\u0219i ating\u0103 silueta de TOP \u00een Rambo II\">Antrenorul fitness care l-a ajutat pe Sylvester Stallone s\u0103 \u00ee\u0219i ating\u0103 silueta de TOP \u00een Rambo II<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/franco-columbu-cel-mai-bun-prieten-al-lui-schwarzenegger-si-dublu-castigator-al-titlului-mr-olympia\/#Recordul_sau_personal_de_powerlifting_este_de_875_kg_%E2%80%93_benchpress_238_kg_genuflexiuni_297_kg_si_indreptari_340_kg\" title=\"Recordul s\u0103u personal de powerlifting este de 875 kg &#8211; benchpress 238 kg, genuflexiuni 297 kg \u0219i \u00eendrept\u0103ri 340 kg.\">Recordul s\u0103u personal de powerlifting este de 875 kg &#8211; benchpress 238 kg, genuflexiuni 297 kg \u0219i \u00eendrept\u0103ri 340 kg.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/franco-columbu-cel-mai-bun-prieten-al-lui-schwarzenegger-si-dublu-castigator-al-titlului-mr-olympia\/#Accidentarea_aproape_i-a_provocat_sfarsitul_carierei\" title=\"Accidentarea aproape i-a provocat sf\u00e2r\u0219itul carierei\">Accidentarea aproape i-a provocat sf\u00e2r\u0219itul carierei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/franco-columbu-cel-mai-bun-prieten-al-lui-schwarzenegger-si-dublu-castigator-al-titlului-mr-olympia\/#O_referinta_emotionanta_de_la_Arnold_Schwarzenegger\" title=\"O referin\u021b\u0103 emo\u021bionant\u0103 de la Arnold Schwarzenegger\">O referin\u021b\u0103 emo\u021bionant\u0103 de la Arnold Schwarzenegger<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Francesco Maria Columbu s-a n\u0103scut \u00een 1941, a fost fiul unui cioban \u0219i a crescut \u00een micul sat montan Ollolai din Sardinia. \u00cen copil\u0103rie, acesta era slab \u0219i era adesea implicat \u00een multe lupte, despre care a spus c\u0103 au fost mai mult jocuri copil\u0103re\u0219ti dec\u00e2t lupte reale. Cu toate acestea, el ajungea deseori s\u0103 piard\u0103. Dar numai p\u00e2n\u0103 \u00een momentul \u00een care a \u00eenceput s\u0103 practice box. Columbu <strong>a excelat \u00een vitez\u0103, care este una dintre caracteristicile cheie ale acestui sport<\/strong>. Dup\u0103 un timp, \u00eens\u0103, boxul i s-a p\u0103rut prea crud. Urm\u0103torii s\u0103i pa\u0219i <strong>au fost c\u0103tre haltere \u0219i culturism<\/strong>. Acesta a decis s\u0103 fac\u0103 acest lucru \u00eentr-un mod profesionist \u0219i, din acest motiv, s-a mutat \u00een Germania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cel_mai_bun_prieten_al_lui_Arnold_Schwarzenegger_cu_care_a_jucat_in_filme\"><\/span>Cel mai bun prieten al lui Arnold Schwarzenegger, cu care a jucat \u00een filme <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen 1965, acesta s-a confruntat \u00eentr-o competi\u021bie la M\u00fcnchen cu unul dintre cei mai mari culturi\u0219ti din toate timpurile, <strong>\u00eensu\u0219i Arnold Schwarzenegger<\/strong>. \u00cen loc s\u0103 devin\u0103 rivali, ace\u0219tia au devenit prieteni pe via\u021b\u0103. Inseparabilul duo a fost remarcat atunci de <strong>Joe Weider, cofondator al Federa\u021biei Interna\u021bionale a Culturi\u0219tilor (IFBB) \u0219i creatorul competi\u021biei Mr. Olympia<\/strong>. El a devenit mentorul lor \u0219i a f\u0103cut \u00een a\u0219a fel \u00eenc\u00e2t ace\u0219tia s\u0103 c\u0103l\u0103toreasc\u0103 \u00een California.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acolo, visele lor au \u00eenceput treptat s\u0103 devin\u0103 realitate. Au pornit o afacere pentru lucr\u0103ri de construc\u021bii \u0219i au \u00eenceput s\u0103 joace \u00een filme. I-a\u021bi putut astfel vedea pe am\u00e2ndoi \u00een <strong>filme precum Conan the Barbarian sau Terminator<\/strong>. Columbu a jucat \u00eentr-un film clasic &#8211; o continuare a lui Rambo, unde rolul principal a fost jucat de Sylvester Stallone.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antrenorul_fitness_care_l-a_ajutat_pe_Sylvester_Stallone_sa_isi_atinga_silueta_de_TOP_in_Rambo_II\"><\/span>Antrenorul fitness care l-a ajutat pe Sylvester Stallone s\u0103 \u00ee\u0219i ating\u0103 silueta de TOP \u00een Rambo II<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Franco este cel care merit\u0103 laude pentru faptul c\u0103 Stallone ar\u0103ta mult mai bine \u00een Rambo II dec\u00e2t \u00een primul film. Acesta s-a ocupat de antrenamentul s\u0103u, datorit\u0103 c\u0103ruia celebrul actor <strong>a c\u00e2\u0219tigat 5 kg de mas\u0103 muscular\u0103 \u00een doar 6 s\u0103pt\u0103m\u00e2ni.<\/strong> Pe l\u00e2ng\u0103 antrenarea altor persoane, Columbu a urmat \u0219i o carier\u0103 profesional\u0103 de culturist. Cariera sa a fost una str\u0103lucit\u0103 \u00een care a reu\u0219it s\u0103 c\u00e2\u0219tige <strong>titluri precum Mr. Italy, Mr.&nbsp;Europe sau Mr.&nbsp;International.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recordul_sau_personal_de_powerlifting_este_de_875_kg_%E2%80%93_benchpress_238_kg_genuflexiuni_297_kg_si_indreptari_340_kg\"><\/span>Recordul s\u0103u personal de powerlifting este de 875 kg &#8211; benchpress 238 kg, genuflexiuni 297 kg \u0219i \u00eendrept\u0103ri 340 kg.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Printre cele mai importante momente din via\u021ba lui Franco Columbu se num\u0103r\u0103 victoria \u00een competi\u021bia Mr. Olympia din 1976. Faptul c\u0103 se num\u0103r\u0103 printre culturi\u0219tii foarte talenta\u021bi \u0219i puternici este confirmat \u0219i de <strong>recordul s\u0103u \u00een powerlifting de 875 kg &#8211; 238 kg benchpress, 297 kg genuflexiuni \u0219i 340 kg \u00eendrept\u0103ri<\/strong>. Acesta era at\u00e2t de flexibil \u00een exerci\u021bii, \u00eenc\u00e2t, pe l\u00e2ng\u0103 culturism, a \u00eencercat \u0219i alte c\u00e2teva discipline, printre care \u0219i <strong>participarea la competi\u021bia The World&#8217;s Strongest Man<\/strong>. Acolo s-a descurcat de minune \u0219i \u0219i-a dep\u0103\u0219it adversarii pe tabela de marcaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un eveniment nefericit a avut loc atunci c\u00e2nd s-a r\u0103nit accidental la picior. Pentru Columbu, acest lucru a \u00eensemnat c\u0103 a ajuns s\u0103 ocupe locul cinci \u00een competi\u021bia The World&#8217;s Strongest Man. Cu toate acestea, i s-a acordat <strong>o desp\u0103gubire de 1 milion de dolari<\/strong> pentru accidentarea sa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Accidentarea_aproape_i-a_provocat_sfarsitul_carierei\"><\/span>Accidentarea aproape i-a provocat sf\u00e2r\u0219itul carierei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Desp\u0103gubirea a fost binevenit\u0103, \u00eens\u0103 previziunile medicilor nu au sunat deloc \u00eembucur\u0103tor. Se spune c\u0103 <strong>r\u0103nirea ar fi fost at\u00e2t de grav\u0103, \u00eenc\u00e2t s-a prev\u0103zut sf\u00e2r\u0219itul carierei sale<\/strong>. Cu toate acestea, a ar\u0103tat \u00eenc\u0103 o dat\u0103 c\u0103 este un adev\u0103rat r\u0103zboinic. Nu numai c\u0103 a reu\u0219it s\u0103-\u0219i revin\u0103 \u00een urma accident\u0103rii, dar \u0219i-a revenit \u0219i \u00een form\u0103. Ulterior a ar\u0103tat acest lucru pe scen\u0103 \u0219i <strong>a c\u00e2\u0219tigat premiul Mr. Olympia pentru a doua oar\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Interesant este faptul c\u0103 acesta nu s-a putut antrena pentru o perioad\u0103 relativ lung\u0103 de timp dup\u0103 accidentarea sa. Cu toate acestea, nu a dat \u00eenapoi \u0219i a c\u00e2\u0219tigat <strong>un titlu \u00een Cartea Recordurilor pentru cei mai puternici pl\u0103m\u00e2ni<\/strong>. A reu\u0219it s\u0103 umfle un termofor de cauciuc \u00een 55 de secunde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_referinta_emotionanta_de_la_Arnold_Schwarzenegger\"><\/span>O referin\u021b\u0103 emo\u021bionant\u0103 de la Arnold Schwarzenegger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Columbu nu era doar un sportiv activ. Acesta a ob\u021binut un doctorat \u00een chiropractic\u0103, fiind autorul mai multor publica\u021bii despre culturism \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103. A fost c\u0103s\u0103torit de dou\u0103 ori, a avut o fiic\u0103, \u00eens\u0103 a decedat la v\u00e2rsta de 79 de ani \u00een urma unui atac de cord.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cel mai bun prieten al s\u0103u, Arnold Schwarzenegger, i-a adus apoi un tribut foarte sincer pe re\u021belele de socializare:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>\u201eVia\u021ba mea a fost mai distractiv\u0103, mai colorat\u0103 \u0219i mai complet\u0103 datorit\u0103 \u021bie. \u00cemi va fi mereu dor de tine. Dar voi \u0219ti, de asemenea, c\u0103 o parte din tine tr\u0103ie\u0219te \u00een mine, \u00een Debbie, \u00een Maria \u0219i \u00een milioanele de oameni pe care i-ai inspirat \u00een fiecare zi \u00een care ai tr\u0103it. Te iubesc, Franco. \u00cemi voi aminti \u00eentotdeauna de bucuria pe care mi-ai adus-o \u00een via\u021ba mea, sfaturile pe care mi le-ai dat \u0219i sclipirea din ochii t\u0103i care nu a disp\u0103rut niciodat\u0103. Ai fost cel mai bun prieten al meu. &#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ciuda faptului c\u0103 Franco Columbu avea doar 165 cm \u00een\u0103l\u021bime, acesta a reu\u0219it s\u0103-i dep\u0103\u0219easc\u0103 pe mul\u021bi dintre colegii s\u0103i. Vi s-a p\u0103rut interesant\u0103 via\u021ba lui Franco Columbu? Dac\u0103 da, urm\u0103ri\u021bi \u0219i videoclipul nostru. Printre alte lucruri, ve\u021bi afla \u0219i despre <strong>obiceiurile sale alimentare<\/strong> incredibil de simple, dar care au func\u021bionat grozav.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Voi ce p\u0103rere ave\u021bi despre Franco Columbu? V\u0103 num\u0103ra\u021bi printre fanii lui sau v\u0103 place alt nume din epoca de aur a culturismului din anii 90? Dac\u0103 v-a pl\u0103cut articolul, v\u0103 vom fi recunosc\u0103tori dac\u0103 \u00eel ve\u021bi distribui \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0218ti\u021bi cine a fost cel mai bun prieten al lui Arnold Schwarzenegger? Franco Columbu, desigur. \u00cen articolul de ast\u0103zi vom arunca o privire asupra vie\u021bii, carierei \u0219i realiz\u0103rilor sale.<\/p>\n","protected":false},"author":120,"featured_media":245461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Franco Columbu: Cel mai bun prieten al lui Schwarzenegger \u0219i dublu c\u00e2\u0219tig\u0103tor al titlului Mr. Olympia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0218ti\u021bi cine a fost cel mai bun prieten al lui Arnold Schwarzenegger? 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