{"id":258379,"date":"2020-10-01T14:05:00","date_gmt":"2020-10-01T12:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258379"},"modified":"2024-06-07T14:33:43","modified_gmt":"2024-06-07T12:33:43","slug":"fitnes-recept-veganski-spageti-bolonjez","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/","title":{"rendered":"Fitnes recept: veganski \u0161pageti bolonjez"},"content":{"rendered":"\n<p><strong>Italijanska kuhinja<\/strong>&nbsp;je ena&nbsp;<strong>najbolj priljubljenih na svetu<\/strong>&nbsp;in to nas ne presene\u010da.&nbsp;<strong>Vonj paradi\u017enika, testenin in sve\u017ee bazilike<\/strong>&nbsp;je za marsikoga&nbsp;<strong>nepremagljiva kombinacija<\/strong>, po kateri se nam&nbsp;<strong>za\u010dne cediti slina<\/strong>. V \u010dast tej kuhinji in&nbsp;<strong>na veselje vseh vas<\/strong>&nbsp;bomo danes pripravili&nbsp;<strong>neverjeten recept za veganske \u0161pagete bolonjez<\/strong>! Pripravite se!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u0161pagetov<\/li>\n\n\n\n<li>400 g narezanega paradi\u017enika v konzervi<\/li>\n\n\n\n<li>400-500 ml pasiranega patradi\u017enika<\/li>\n\n\n\n<li>200 g of <a href=\"https:\/\/gymbeam.si\/testenine\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rde\u010de le\u010de<\/a><\/li>\n\n\n\n<li>2 koren\u010dka (150 g)<\/li>\n\n\n\n<li>2 vejici peter\u0161ilja<\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>pest sve\u017ee bazilike<\/li>\n\n\n\n<li>pol pesti sve\u017eega peter\u0161ilja<\/li>\n\n\n\n<li>1 \u017elica olivnega&nbsp;<a class=\"ek-link\" title=\"Olja - GymBeam\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\">olja<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki posu\u0161ene bazilike<\/li>\n\n\n\n<li>juha\/voda glede na va\u0161e potrebe<\/li>\n\n\n\n<li>\u010drni poper v prahu, Vegeta in sol po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Sestavine za \u0161pagete bolonjez\" title=\"Sestavine za \u0161pagete bolonjez\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53113,53185,95350,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Pripravite globoko ponev z nekaj olivnega<\/span> <a title=\"Olja - GymBeam\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/strong>, na katerem prepra\u017eite <strong>na drobno nasekljano \u010debulo<\/strong>, dokler ni videti kot <strong>steklo<\/strong><span data-preserver-spaces=\"true\">. Nato dodajtre <strong>stisnjen \u010desen<\/strong>, <strong>drobno nariban koren\u010dek<\/strong> <strong>in peter\u0161ilj<\/strong> ter <strong>vse skupaj na hitro popra\u017eite<\/strong>. Medtem <a href=\"https:\/\/gymbeam.si\/testenine\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>le\u010do<\/strong><\/a><strong> operite pod teko\u010do vodo <\/strong>in jo dodajte<strong> v ponev skupaj z narezanim in pasiranim paradi\u017enikom. <\/strong>Ponev pokrijte s pokrovom in<strong> omako kuhajte toliko \u010dasa, da se le\u010da zmeh\u010da. Po potrebi dodajte vodo \/ juho, <\/strong>da dobite bolj gosto<strong>, a \u0161e vedno teko\u010do omako.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"\u0160pageti bolonjez omaka\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"\u0160pageti bolonjez omaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Na koncu&nbsp;<strong>omako za\u010dinite s posu\u0161eno baziliko, soljo, mletim \u010drnim poprom, vegeto, sve\u017eimi zeli\u0161\u010di in odstavite z ognja<\/strong>. Nato&nbsp;<strong>omako samo zme\u0161ajte s kuhanimi \u0161pageti<\/strong>&nbsp;in postrezite. Pri serviranju&nbsp;<strong>priporo\u010damo, da \u0161pagete potresete z naribanim sirom<\/strong>&nbsp;ali \u017elahtnim kvasom (za vegane). Buon appetito!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Fitnes recept: veganski \u0161pageti bolonjez\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Fitnes recept: veganski \u0161pageti bolonjez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCIJO (SKUPNO 5 PORCIJ)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Upamo, da boste kmalu u\u017eivali v tem receptu za prave&nbsp;<strong>italijanske \u0161pagete bolonjez v veganski razli\u010dici<\/strong>! \u010ce vam je bil recept v\u0161e\u010d, ga&nbsp;<strong>delite<\/strong>&nbsp;med prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Italijanska kuhinja je ena najbolj priljubljenih na svetu in to nas ne presene\u010da. Vonj paradi\u017enika, testenin in sve\u017ee bazilike je za marsikoga nepremagljiva kombinacija, po kateri se nam pogosto cedi slina. V \u010dast tej kuhinji in na veselje vseh vas bomo danes pripravili neverjeten recept za veganske \u0161pagete bolonjez! Pripravite se!<\/p>\n","protected":false},"author":16,"featured_media":185143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[9186,6567,8178,8226,6327,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-korenje","16":"tag-rdeca-leca","17":"tag-testenine","18":"tag-zelenjava","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: veganski \u0161pageti bolonjez - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite \u0161pagete bolonjez v veganski razli\u010dici, polni tradicionalnih okusov, in u\u017eivajte v majhnem ko\u0161\u010dku Italije kar doma. Buon appetito!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-veganski-spageti-bolonjez\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: veganski \u0161pageti bolonjez - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravite \u0161pagete bolonjez v veganski razli\u010dici, polni tradicionalnih okusov, in u\u017eivajte v majhnem ko\u0161\u010dku Italije kar doma. Buon appetito!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-01T12:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T12:33:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: veganski \u0161pageti bolonjez\",\"datePublished\":\"2020-10-01T12:05:00+00:00\",\"dateModified\":\"2024-06-07T12:33:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/\"},\"wordCount\":325,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"keywords\":[\"Beljakovinski recepti\",\"fitnes recept\",\"korenje\",\"rde\u010da le\u010da\",\"testenine\",\"zelenjava\"],\"articleSection\":[\"Glavne jedi\",\"Vegansko\",\"Vegetarijansko\",\"Brez glutena\",\"Brez laktoze\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/\",\"name\":\"Fitnes recept: veganski \u0161pageti bolonjez - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"datePublished\":\"2020-10-01T12:05:00+00:00\",\"dateModified\":\"2024-06-07T12:33:43+00:00\",\"description\":\"Pripravite \u0161pagete bolonjez v veganski razli\u010dici, polni tradicionalnih okusov, in u\u017eivajte v majhnem ko\u0161\u010dku Italije kar doma. Buon appetito!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: veganski \u0161pageti bolonjez\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: veganski \u0161pageti bolonjez - GymBeam Blog","description":"Pripravite \u0161pagete bolonjez v veganski razli\u010dici, polni tradicionalnih okusov, in u\u017eivajte v majhnem ko\u0161\u010dku Italije kar doma. Buon appetito!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-veganski-spageti-bolonjez\/","og_type":"article","og_title":"Fitnes recept: veganski \u0161pageti bolonjez - GymBeam Blog","og_description":"Pripravite \u0161pagete bolonjez v veganski razli\u010dici, polni tradicionalnih okusov, in u\u017eivajte v majhnem ko\u0161\u010dku Italije kar doma. Buon appetito!","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-01T12:05:00+00:00","article_modified_time":"2024-06-07T12:33:43+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitnes recept: veganski \u0161pageti bolonjez","datePublished":"2020-10-01T12:05:00+00:00","dateModified":"2024-06-07T12:33:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/"},"wordCount":325,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","keywords":["Beljakovinski recepti","fitnes recept","korenje","rde\u010da le\u010da","testenine","zelenjava"],"articleSection":["Glavne jedi","Vegansko","Vegetarijansko","Brez glutena","Brez laktoze","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/","name":"Fitnes recept: veganski \u0161pageti bolonjez - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","datePublished":"2020-10-01T12:05:00+00:00","dateModified":"2024-06-07T12:33:43+00:00","description":"Pripravite \u0161pagete bolonjez v veganski razli\u010dici, polni tradicionalnih okusov, in u\u017eivajte v majhnem ko\u0161\u010dku Italije kar doma. Buon appetito!","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","width":1200,"height":628,"caption":"Fb - \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: veganski \u0161pageti bolonjez"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=258379"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258379\/revisions"}],"predecessor-version":[{"id":575347,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258379\/revisions\/575347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/185143"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=258379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=258379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=258379"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=258379"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=258379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}