{"id":258371,"date":"2019-07-15T14:01:00","date_gmt":"2019-07-15T12:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258371"},"modified":"2024-04-18T09:31:59","modified_gmt":"2024-04-18T07:31:59","slug":"fitness-recipe-non-traditional-pistachio-cake-with-cream-of-ricotta-protein-and-pistachio-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-non-traditional-pistachio-cake-with-cream-of-ricotta-protein-and-pistachio-butter\/","title":{"rendered":"Fitness recipe: Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter"},"content":{"rendered":"\n<p><strong>Nut butters<\/strong> are the basis of every <strong>fitness enthusiast&#8217;s <\/strong>kitchen and that is why we believe you have <a title=\"pistachio butter GymBeam\" href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pistachio butter<\/a>&nbsp;at home. Out of this butter we will bake delicious and <strong>non-traditional pistachio butter. <\/strong>Pistachios are <strong>rich in proteins <\/strong>and have<strong> less fats <\/strong>than the other nut types. We will use them for dough and cream preparation in the recipe but also for the decoration. <strong>Pistachio lovers <\/strong>will definitely get on their own,<strong> try and taste it!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g of wholemeal spelt flour<\/li>\n\n\n\n<li>50 g of unsalted pistachios<\/li>\n\n\n\n<li>40 g of&nbsp;<a title=\"erythritol GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythritol<\/a><\/li>\n\n\n\n<li>50 ml of milk<\/li>\n\n\n\n<li>50 ml of water<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>2 TS of conditioner dough<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of ricotta<\/li>\n\n\n\n<li>30 g of&nbsp;<a title=\"pistachio butter GymBeam\" href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pistachio butter<\/a><\/li>\n\n\n\n<li>15 g of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla protein<\/a><\/li>\n\n\n\n<li>jucie from \u00bd of lemon<\/li>\n\n\n\n<li>sweeting according to preferences<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,43975,6937,37552,30947,28324,9037,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:&nbsp;<\/h3>\n\n\n\n<p>Separate <strong>whites from yolks<\/strong> and mix them into&nbsp;<strong>solid snow<\/strong>. Mix the yolks with erythritol and water. <strong>Mix the mixture<\/strong> to the foam. Consequently, add the<strong> flour, conditioner dough, milk and ground pistachios <\/strong>to it.<strong> Mix the snow<\/strong> into prepared mixture. Pour the dough to<strong> 20 cm average cake form<\/strong> and bake at <strong>180\u00b0C aproximately for 20 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While the dough is baking, prepare the <strong>pistachio cream with ricotta.<\/strong> Mix all the ingredients such as ricotta, pistachio butter, protein, juice of lemon and bit of sweeting to the smooth. If the cream is too dense, you can <strong>add a little milk.<\/strong> Spread the prepared cream on the baked dough and let it <strong>solidify in the fridge for at least 60 minutes.<\/strong> Before serving, we can <strong>decorate the cake with pieces of pistachio.<\/strong>&nbsp;Enjoy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190625125031_IMG_4414-1_1_.jpg\" alt=\" Fitness recipe: Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter\" title=\" Fitness recipe: Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 slice (of the overall amount of 10)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Will you taste this pistachio cake<\/strong> with ricotta, pistachio butter and protein? How do you use the <strong>pistachio butter<\/strong> in the kitchen? Share with us <strong>your tips for the delicacies of the nut butters<\/strong> in the comments. If this recipe inspired you, share with your friends and s<strong>upport it by sharing.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter is rich of proteins and healthy fats. It is a recipe suitable for sportsmen.<\/p>\n","protected":false},"author":25,"featured_media":148701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[8699,9130,6557,9178,7001,7061,7121,8280],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-cake","11":"tag-eggs","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-nut-butters","15":"tag-pistachios","16":"tag-protein-powder","17":"tag-ricotta-2","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter is rich of proteins and healthy fats. 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