{"id":258355,"date":"2020-10-05T13:52:00","date_gmt":"2020-10-05T11:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258355"},"modified":"2024-05-21T10:52:08","modified_gmt":"2024-05-21T08:52:08","slug":"reteta-fitness-spaghete-bolognese-vegane","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-spaghete-bolognese-vegane\/","title":{"rendered":"Re\u021bet\u0103 fitness: Spaghete bolognese vegane"},"content":{"rendered":"\n<p><strong>Buc\u0103t\u0103ria italieneasc\u0103<\/strong>&nbsp;este&nbsp;<strong>printre cele mai populare<\/strong>&nbsp;<strong>din lume<\/strong>&nbsp;\u0219i nu este de mirare.&nbsp;<strong>Mirosul pl\u0103cut de ro\u0219ii, de paste \u0219i de busuioc proasp\u0103t<\/strong>&nbsp;reprezint\u0103 o&nbsp;<strong>combina\u021bie irezistibil\u0103<\/strong>&nbsp;pentru mul\u021bi dintre noi \u0219i ne<strong>&nbsp;las\u0103 gura ap\u0103<\/strong>&nbsp;instant. \u00cen cinstea acestei buc\u0103t\u0103rii \u0219i&nbsp;<strong>spre \u00eenc\u00e2ntarea tuturor<\/strong>, ast\u0103zi vom prepara&nbsp;<strong>o re\u021bet\u0103 incredibil\u0103 de spagehete bolognese vegane<\/strong>! Preg\u0103ti\u021bi-v\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredientele de care avem nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 gr de spaghete<\/li>\n\n\n\n<li>400 gr de ro\u0219ii felii la conserv\u0103<\/li>\n\n\n\n<li>400-500 ml de past\u0103 de ro\u0219ii<\/li>\n\n\n\n<li>200 gr de<a href=\"https:\/\/gymbeam.ro\/paste\/linte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> linte ro\u0219ie<\/a><\/li>\n\n\n\n<li>2 morcovi (150 gr)<\/li>\n\n\n\n<li>2 leg\u0103turi de p\u0103trunjel<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de busuioc proasp\u0103t<\/li>\n\n\n\n<li>jum\u0103tate de leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li>1 lingur\u0103 de&nbsp;<a aria-label=\"ulei  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei&nbsp;<\/a>de m\u0103sline<\/li>\n\n\n\n<li>2 linguri\u021be de busuioc uscat<\/li>\n\n\n\n<li>sup\u0103\/ ap\u0103, dup\u0103 cum dori\u021bi<\/li>\n\n\n\n<li>piper negru m\u0103cinat, Vegeta \u0219i sare, dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Ingrediente pentru spaghetele bolognese\" title=\"Ingrediente pentru spaghetele bolognese\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53113,53185,95350,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Unge\u021bi o<strong> tigaie ad\u00e2nc\u0103 <\/strong>cu <strong><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei<\/a> de m\u0103sline<\/strong> \u0219i pr\u0103ji\u021bi <strong>ceapa tocat\u0103 m\u0103runt<\/strong>, p\u00e2n\u0103 c\u00e2nd aceasta devine <strong>transparent\u0103<\/strong>. Dup\u0103 care ad\u0103uga\u021bi <strong>usturoiul presat<\/strong>, <strong>morcovii ra\u0219i m\u0103runt<\/strong> <strong>\u0219i p\u0103trunjelul<\/strong> \u0219i <strong>pr\u0103ji\u021bi totul \u00eempreun\u0103<\/strong>. \u00centre timp, <strong>sp\u0103la\u021bi <a href=\"https:\/\/gymbeam.ro\/paste\/linte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lintea<\/a> sub un jet de ap\u0103 \u0219i ad\u0103uga\u021bi-o \u00een tigaie, al\u0103turi de ro\u0219iile feliate \u0219i pasate. <\/strong>Acoperi\u021bi tigaia<strong> cu un capac <\/strong>\u0219i g\u0103ti\u021bi sosul p\u00e2n\u0103 c\u00e2nd<strong> lintea se \u00eenmoaie. Ad\u0103uga\u021bi ap\u0103\/ sup\u0103, <\/strong>pentru a ob\u021bine <strong>un sos lichid mai gros.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Sosul de spaghete bolognese\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"Sosul de spaghete bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">La final,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">asezona\u021bi sosul cu busuioc uscat, sare, ierburi proaspete \u0219i lua\u021bi tigaia de pe foc.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dup\u0103 care&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">amesteca\u021bi sosul cu spaghetele g\u0103tite \u0219i pute\u021bi servi.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;V\u0103 reomand\u0103m s\u0103 pres\u0103ra\u021bi spaghetele cu br\u00e2nz\u0103 ras\u0103 sau cu delicatese pe baz\u0103 de drojdie (pentru vegani).<\/span><span data-preserver-spaces=\"true\">&nbsp;Buon appetito!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Spaghete bolognese vegane\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Spaghete bolognese vegane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 POR\u021aIE (5 POR\u021aII PER TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m s\u0103 v\u0103 bucura\u021bi c\u00e2t mai cur\u00e2nd de aceast\u0103&nbsp;<strong>re\u021bet\u0103 italian\u0103 de spaghete bolognese<\/strong>&nbsp;\u00een&nbsp;<strong>versiune vegan\u0103<\/strong>&nbsp;\u0219i s\u0103 v\u0103 plac\u0103 foarte mult! Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi&nbsp;<strong>s\u0103 da\u021bi un share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Buc\u0103t\u0103ria italieneasc\u0103 este printre cele mai populare din lume \u0219i nu e de mirare. Mirosul pl\u0103cut de ro\u0219ii, de paste \u0219i de busuioc proasp\u0103t reprezint\u0103 o combina\u021bie irezistibil\u0103 pentru mul\u021bi dintre noi \u0219i ne las\u0103 gura ap\u0103 instant. \u00cen cinstea acestei buc\u0103t\u0103rii \u0219i spre \u00eenc\u00e2ntarea tuturor, ast\u0103zi vom prepara o re\u021bet\u0103 incredibil\u0103 de spagehete bolognese vegane! Preg\u0103ti\u021bi-v\u0103!<\/p>\n","protected":false},"author":16,"featured_media":185142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[7652,8221,8173,6326,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-legume","14":"tag-linte-rosie","15":"tag-morcov","16":"tag-paste","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Spaghete bolognese vegane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi spaghetele bolognese \u00eentr-o versiune vegan\u0103, plin\u0103 de arome tradi\u021bionale \u0219i bucura\u021bi-v\u0103 de o mic\u0103 parte din Italia, chiar la voi acas\u0103! 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