{"id":258340,"date":"2020-10-06T13:39:00","date_gmt":"2020-10-06T11:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258340"},"modified":"2024-05-14T12:03:28","modified_gmt":"2024-05-14T10:03:28","slug":"przepis-fitness-weganskie-spaghetti-bolognese","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-spaghetti-bolognese\/","title":{"rendered":"Przepis fitness: Wega\u0144skie Spaghetti Bolognese"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Kuchnia w\u0142oska<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;jest jedn\u0105 z&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">najbardziej popularnych na \u015bwiecie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i nic w tym dziwnego.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Aromat pomidor\u00f3w, makaronu i \u015bwie\u017cej bazylii<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nieodparta kombinacja<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;dla wielu z nas i od razu mamy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wodospad w ustach<\/span><\/strong><span data-preserver-spaces=\"true\">. Na cze\u015b\u0107 tej kuchni i ku&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">uciesze wszystkich<\/span><\/strong><span data-preserver-spaces=\"true\">, przygotujemy dzi\u015b niesamowity<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;przepis na wega\u0144skie spaghetti Bolognese<\/span><\/strong><span data-preserver-spaces=\"true\">! Przygotujcie si\u0119!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki, kt\u00f3rych potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g spaghetti<\/li>\n\n\n\n<li>400 g pomidor\u00f3w z puszki w plasterkach<\/li>\n\n\n\n<li>400-500 ml odcedzonych pomidor\u00f3w<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/makarony\/soczewica\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czerwonej soczewicy<\/a><\/li>\n\n\n\n<li>2 marchewki (150 g)<\/li>\n\n\n\n<li>2 pietruszki<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej bazylii<\/li>\n\n\n\n<li>p\u00f3\u0142 gar\u015bci \u015bwie\u017cej pietruszki<\/li>\n\n\n\n<li>1 \u0142y\u017cka sto\u0142owa&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleju<\/a>&nbsp;z oliwek<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki suszonej bazylii<\/li>\n\n\n\n<li>bulion\/woda wed\u0142ug potrzeb<\/li>\n\n\n\n<li>zmielony czarny pieprz, Vegeta, i s\u00f3l wed\u0142ug w\u0142asnego uznania<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Sk\u0142adniki na Spaghetti Bolognese\" title=\"Sk\u0142adniki na Spaghetti Bolognese\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36964,38845,37864,37876,53113,50854,52030,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Przygotowujemy g\u0142\u0119bok\u0105 patelni\u0119 z odrobin\u0105 oliwkowego<\/span> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleju<\/strong><\/a> <span data-preserver-spaces=\"true\">na kt\u00f3rym sma\u017cymy <\/span><strong><span data-preserver-spaces=\"true\">drobno pokrojon\u0105 cebul\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> a\u017c si\u0119<\/span><strong><span data-preserver-spaces=\"true\"> zeszkli<\/span><\/strong><span data-preserver-spaces=\"true\">. Nast\u0119pnie dodajemy <\/span><strong><span data-preserver-spaces=\"true\">wyci\u015bni\u0119ty czosnek, drobno start\u0105 marchewk\u0119 i pietruszk\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">, i <\/span><strong><span data-preserver-spaces=\"true\">szybko sma\u017cymy wszystko razem<\/span><\/strong><span data-preserver-spaces=\"true\">. W mi\u0119dzyczasie, <strong>myjemy<\/strong><\/span> <strong><a href=\"https:\/\/gymbeam.pl\/makarony\/soczewica\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soczewic\u0119<\/a> <span data-preserver-spaces=\"true\">pod bie\u017c\u0105c\u0105 wod\u0105 i dodajemy j\u0105 na patelni\u0119 wraz z pokrojonymi i odcedzonymi pomidorami. Przykrywamy patelni\u0119 pokrywk\u0105 i gotujemy sos a\u017c soczewica zmi\u0119knie. Dodajemy wod\u0119\/bulion w miar\u0119 potrzeby, aby uzyska\u0107 g\u0119stszy, ale wci\u0105\u017c p\u0142ynny sos.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Sos Bolo\u0144ski do Spaghetti\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"Sos Bolo\u0144ski do Spaghetti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Na koniec,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">doprawiamy sos suszon\u0105 bazyli\u0105, sol\u0105, mielonym czarnym pieprzem, Veget\u0105, \u015bwie\u017cymi zio\u0142ami i odstawiamy z ognia<\/span><\/strong><span data-preserver-spaces=\"true\">. Nast\u0119pnie wystarczy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wymiesza\u0107 sos z przygotowanym spaghetti<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i mo\u017cemy poda\u0107 danie. Przed podaniem,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zalecamy posypa\u0107 spaghetti tartym serem&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">lub delikatnymi dro\u017cd\u017cami (dla wegan). Buon appetito!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Przepis fitness: Wega\u0144skie Spaghetti Bolognese\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Wega\u0144skie Spaghetti Bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 PORCJI (\u0141\u0104CZNIE 5 PORCJI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mamy nadziej\u0119, \u017ce ju\u017c wkr\u00f3tce spodoba Ci si\u0119 ten&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przepis na w\u0142oskie Spaghetti Bolognese<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wersji wega\u0144skiej<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i bardzo go polubisz! Je\u015bli spodoba\u0142 Ci si\u0119 ten przepis,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wesprzyj go poprzez udost\u0119pnienie innym.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kuchnia w\u0142oska jest jedn\u0105 z najbardziej popularnych na \u015bwiecie i nic w tym dziwnego. Aromat pomidor\u00f3w, makaronu i \u015bwie\u017cej bazylii to dla wielu z nas nieodparta kombinacja i od razu mamy wodospad w ustach. Na cze\u015b\u0107 tej kuchni i ku uciesze wszystkich, przygotujemy dzi\u015b niesamowity przepis na wega\u0144skie spaghetti Bolognese! Przygotujcie si\u0119!<\/p>\n","protected":false},"author":16,"featured_media":185141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[8220,6325,8172,6565,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-czerwona-soczewica","14":"tag-makaron","15":"tag-marchewka","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-warzywa","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144skie Spaghetti Bolognese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj spaghetti Bolognese w wega\u0144skiej wersji pe\u0142nej tradycyjnych smak\u00f3w i ciesz si\u0119 ma\u0142ym kawa\u0142kiem W\u0142och w domu. 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