{"id":258320,"date":"2020-10-06T13:26:00","date_gmt":"2020-10-06T11:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258320"},"modified":"2024-05-14T14:37:18","modified_gmt":"2024-05-14T12:37:18","slug":"fitness-recept-vegan-bolognai-spagetti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-bolognai-spagetti\/","title":{"rendered":"Fitness recept: Veg\u00e1n bolognai spagetti"},"content":{"rendered":"\n<p>Az&nbsp;<strong><span data-preserver-spaces=\"true\">olasz konyha<\/span><\/strong><span data-preserver-spaces=\"true\">az egyik&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">legn\u00e9pszer\u0171bb a vil\u00e1gon,<\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s ez nem csoda.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">A paradicsom, a t\u00e9szta \u00e9s a friss bazsalikom arom\u00e1ja<\/span><\/strong>&nbsp;sokunk sz\u00e1m\u00e1ra&nbsp;<strong><span data-preserver-spaces=\"true\">ellen\u00e1llhatatlan kombin\u00e1ci\u00f3,<\/span><\/strong>&nbsp;\u00e9s azonnal&nbsp;<strong><span data-preserver-spaces=\"true\">\u00edz\u00f6z\u00f6nt \u00e9rz\u00fcnk a sz\u00e1nkban<\/span><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong>E konyha tisztelet\u00e9re \u00e9s&nbsp;<strong><span data-preserver-spaces=\"true\">mindannyiuk \u00f6r\u00f6m\u00e9re<\/span><span data-preserver-spaces=\"true\">,<\/span><\/strong>&nbsp;egy rendk\u00edv\u00fcli&nbsp;<strong><span data-preserver-spaces=\"true\">veg\u00e1n bolognai spagetti receptet k\u00e9sz\u00edt\u00fcnk<\/span><\/strong>ma! K\u00e9sz\u00fcljetek!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sz\u00fcks\u00e9ges hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g of spagetti<\/li>\n\n\n\n<li>400 g szeletelt paradicsomkonzerv<\/li>\n\n\n\n<li>400-500 ml paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" aria-label=\"v\u00f6r\u00f6s lencse (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00f6r\u00f6s lencse<\/a><\/li>\n\n\n\n<li>2 g s\u00e1rgar\u00e9pa (150 g)<\/li>\n\n\n\n<li>2 sz\u00e1l petrezselyem<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>egy mar\u00e9k friss bazsalikom<\/li>\n\n\n\n<li>f\u00e9l mar\u00e9k friss petrezselyemz\u00f6ld<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li>\n\n\n\n<li>h\u00fasleves\/v\u00edz \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>fekete bors por, Vegeta, \u00e9s s\u00f3, \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Veg\u00e1n bolognai spagetti hozz\u00e1val\u00f3k\" title=\"Veg\u00e1n bolognai spagetti hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53113,53185,95350,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Vegy\u00e9l el\u0151 egy olajs\u00fct\u0151 serpeny\u0151t <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">ol\u00edvaolajjal<\/span><\/a>,<\/strong> <span data-preserver-spaces=\"true\">amelyen <strong>\u00fcvegesre<\/strong> s\u00fctj\u00fck a <\/span><strong><span data-preserver-spaces=\"true\">finomra v\u00e1gott hagym\u00e1t<\/span><\/strong><span data-preserver-spaces=\"true\">. Ezut\u00e1n add hozz\u00e1 a <\/span><strong><span data-preserver-spaces=\"true\">pr\u00e9selt fokhagym\u00e1t, finomra reszelt s\u00e1rgar\u00e9p\u00e1t \u00e9s a petrezselymet , \u00e9s gyorsan s\u00fcss \u00f6ssze mindent<\/span><\/strong><span data-preserver-spaces=\"true\">. Ek\u00f6zben <strong>mosd le<\/strong><\/span> <strong>a <a href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" aria-label=\"lencs\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lencs\u00e9t<\/a> <span data-preserver-spaces=\"true\">foly\u00f3 v\u00edz alatt , \u00e9s tedd a serpeny\u0151bea szeletelt paradicsomot a paradicsomp\u00fcr\u00e9vel egy\u00fctt. Fedd le a serpeny\u0151t fed\u00e9llel, \u00e9s addig f\u0151zd a sz\u00f3szt, am\u00edg a lencse meg nem puhul. Ig\u00e9ny szerint adj hozz\u00e1 vizet\/h\u00faslevest , hogy egy s\u0171r\u0171bb, de m\u00e9g foly\u00e9kony sz\u00f3szt kapj.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Bolognai spagetti sz\u00f3sz\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"Bolognai spagetti sz\u00f3sz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">V\u00e9g\u00fcl&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00edzes\u00edtsd a sz\u00f3szt sz\u00e1r\u00edtott bazsalikommal, s\u00f3val, \u0151r\u00f6lt fekete borssal, veget\u00e1val, friss f\u0171szerekkel, \u00e9s vedd le a l\u00e1ngr\u00f3l<\/span><\/strong><span data-preserver-spaces=\"true\">. Ezut\u00e1n&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">keverd \u00f6ssze a sz\u00f3szt a f\u0151tt spagettivel,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s t\u00e1lalhatod. T\u00e1lal\u00e1skor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">javasoljuk, hogy sz\u00f3rd meg a spagettit reszelt sajttal&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">vagy csemege\u00e9leszt\u0151vel (veg\u00e1noknak). Buon appetito!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Fitnesz recept: Veg\u00e1n bolognai spagetti\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Fitnesz recept: Veg\u00e1n bolognai spagetti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEK<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAGBAN (\u00d6SSZESEN 5 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rem\u00e9lj\u00fck, hogy hamarosan kipr\u00f3b\u00e1lod ezt&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">az olasz veg\u00e1n bolognai spagetti receptet<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;, \u00e9s&nbsp;<\/span><strong>nagyon fog \u00edzleni!&nbsp;<\/strong>Ha tetszett a recept,&nbsp;<strong><span data-preserver-spaces=\"true\">oszd meg.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az olasz konyha az egyik legn\u00e9pszer\u0171bb a vil\u00e1gon, \u00e9s ez nem csoda. A paradicsom, a t\u00e9szta \u00e9s a friss bazsalikom arom\u00e1ja sokunk sz\u00e1m\u00e1ra ellen\u00e1llhatatlan kombin\u00e1ci\u00f3, \u00e9s azonnal \u00edz\u00f6z\u00f6nt \u00e9rz\u00fcnk a sz\u00e1nkban. E konyha tisztelet\u00e9re \u00e9s mindannyiuk \u00f6r\u00f6m\u00e9re, egy rendk\u00edv\u00fcli veg\u00e1n bolognai spagetti receptet k\u00e9sz\u00edt\u00fcnk ma! K\u00e9sz\u00fcljetek!<\/p>\n","protected":false},"author":16,"featured_media":185140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6564,9179,8170,6324,8218,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-sargarepa","16":"tag-teszta","17":"tag-voroslencse","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1n bolognai spagetti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts bolognai spagettit hagyom\u00e1nyos \u00edzekkel teli veg\u00e1n v\u00e1ltozatban, \u00e9s \u00e9lvezd It\u00e1lia egy kis darabj\u00e1t otthon. 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