{"id":258317,"date":"2019-07-11T13:24:00","date_gmt":"2019-07-11T11:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258317"},"modified":"2021-05-21T13:54:40","modified_gmt":"2021-05-21T11:54:40","slug":"reteta-fitness-tort-de-fistic-cu-crema-de-ricotta-proteine-si-unt-de-fistic","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-de-fistic-cu-crema-de-ricotta-proteine-si-unt-de-fistic\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tort de fistic cu crem\u0103 de ricotta, proteine \u0219i unt de fistic"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Cu siguran\u021b\u0103,&nbsp;<\/span><strong>unturile din diferite tipuri de nuci<\/strong><span style=\"font-weight: 400;\"> nu lipsesc din buc\u0103t\u0103ria&nbsp;<\/span><strong>iubitorilor de fitness<\/strong><span style=\"font-weight: 400;\">&nbsp;\u0219i, de aceea, credem c\u0103 fiecare dintre voi are acas\u0103 <\/span><a title=\"Unt de fistic - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">unt de fistic<\/span><\/a><span style=\"font-weight: 400;\">. A\u0219adar, haide\u021bi s\u0103 preg\u0103tim un tort delicios \u0219i <\/span><strong>totodat\u0103 netradi\u021bional cu fistic<\/strong><span style=\"font-weight: 400;\">. Fisticul este <\/span><strong>bogat \u00een proteine<\/strong><span style=\"font-weight: 400;\"> \u0219i are<\/span><strong> mai pu\u021bine gr\u0103simi<\/strong><span style=\"font-weight: 400;\"> dec\u00e2t alte tipuri de nuci. \u00cen re\u021beta noastr\u0103 vom folosi fisticul pentru prepararea aluatului \u0219i cremei, dar \u0219i pentru decor. Cu siguran\u021b\u0103 <strong>i<\/strong><\/span><strong>ubitorii de fistic<\/strong><span style=\"font-weight: 400;\">&nbsp;vor aprecia acest desert, <\/span><strong>gusta\u021bi \u0219i v\u0103 ve\u021bi convinge.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru prepararea aluatului:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g f\u0103in\u0103 de alac integral\u0103<\/li><li>50 g fistic crud nes\u0103rat<\/li><li><span style=\"font-weight: 400;\">40 g&nbsp;<\/span><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">eritritol<\/span><\/a><\/li><li>50 ml lapte<\/li><li>50 ml ap\u0103<\/li><li>2 ou\u0103<\/li><li>2 linguri\u021be praf de copt<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru prepararea cremei:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ricotta<\/li><li>30 g <a title=\"Unt de fistic - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">unt de fistic<\/a><\/li><li>15 g <a title=\"Proteine Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteine cu arom\u0103 de vanilie<\/a><\/li><li>zeam\u0103 din \u00bd de l\u0103m\u00e2ie<\/li><li>\u00eendulcitor dup\u0103 gust<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4332,5075,30947,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Separa\u021bi <\/span><strong>albu\u0219urile de g\u0103lbenu\u0219uri<\/strong><span style=\"font-weight: 400;\"> \u0219i bate\u021bi <\/span><strong>albu\u0219urile spum\u0103.<\/strong><span style=\"font-weight: 400;\"> \u00cen g\u0103lbenu\u0219uri ad\u0103uga\u021bi eritritol \u0219i ap\u0103. <\/span><strong>Amesteca\u021bi ingredientele<\/strong><span style=\"font-weight: 400;\"> cu un tel sau un mixer p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o spum\u0103. Ulterior, \u00een acest amestec <\/span><strong>ad\u0103uga\u021bi f\u0103in\u0103, praf de copt, lapte \u0219i fistic,<\/strong><span style=\"font-weight: 400;\"> pe care l-a\u021bi m\u0103cinat anterior. \u00cen acest amestec <\/span><strong>ad\u0103uga\u021bi <\/strong><span style=\"font-weight: 400;\">treptat <\/span><strong>albu\u0219urile spum\u0103.<\/strong><span style=\"font-weight: 400;\"> Aluatul astfel preg\u0103tit \u00eel turna\u021bi <\/span><strong>\u00eentr-o form\u0103 de tort cu un diametru de 20 cm<\/strong><span style=\"font-weight: 400;\"> \u0219i apoi \u00eel coace\u021bi timp de <\/span><strong>aproximativ 20 de minute la o temperatur\u0103 de<\/strong> <strong>180\u00b0C.<\/strong><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2t timp blatul este la cuptor, preg\u0103ti\u021bi<strong> crema de fistic cu ricotta<\/strong>. Toate ingredientele cum ar fi ricotta, untul de fistic, proteina, zeama de l\u0103m\u00e2ie \u0219i \u00eendulcitorul, le&nbsp;<strong>amesteca\u021bi p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o crem\u0103 fin\u0103.<\/strong> Dac\u0103 crem\u0103 este mai tare, <strong>ad\u0103uga\u021bi pu\u021bin lapte.<\/strong> Crema astfel preg\u0103tit\u0103 o \u00eentinde\u021bi peste blatul copt, dup\u0103 care<strong>&nbsp;l\u0103sa\u021bi tortul \u00een frigider pentru aproximativ 60 de minute.<\/strong> \u00cenainte de servire, pute\u021bi <strong>decora<\/strong> tortul <strong>cu buc\u0103\u021bi de fistic<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190625125031_IMG_4414-1_1_.jpg\" alt=\"Re\u021beta fitness: Tort de fistic netradi\u021bional cu crem\u0103 de ricotta, proteine \u0219i unt de fistic\" title=\"Re\u021beta fitness: Tort de fistic netradi\u021bional cu crem\u0103 de ricotta, proteine \u0219i unt de fistic\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 felie (din totalul de 10 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ce zice\u021bi, \u00eencerca\u021bi acest tort <\/strong>cu crem\u0103 de ricotta, unt de fistic \u0219i proteine? Pentru ce preparate folosi\u021bi <strong>untul de fistic<\/strong>? Scrie\u021bi-ne \u00een sec\u021biunea de comentarii ce fel de&nbsp;<strong>deserturi preg\u0103ti\u021bi cu unturile din diferite tipuri de nuci.<\/strong> Dac\u0103 v-a inspirat re\u021beta noastr\u0103, <strong>nu uita\u021bi s\u0103 o distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tortul de fistic cu crem\u0103 de ricota, proteine \u0219i unt de fistic este bogat \u00een proteine \u0219i gr\u0103simi s\u0103n\u0103toase. Este o re\u021bet\u0103 de fitness potrivit\u0103 pentru sportivi.<\/p>\n","protected":false},"author":16,"featured_media":148710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7070,9140,8757,7130,9182,6566,8285,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-fistic","11":"tag-oua","12":"tag-patiserie-ro","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-ricotta-ro","17":"tag-unturi-din-nuci","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tort de fistic cu crem\u0103 de ricotta, proteine \u0219i unt de fistic - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tortul de fistic cu crem\u0103 de ricota, proteine \u0219i unt de fistic este bogat \u00een proteine \u0219i gr\u0103simi s\u0103n\u0103toase. 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