{"id":258311,"date":"2019-07-16T13:18:00","date_gmt":"2019-07-16T11:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258311"},"modified":"2021-05-21T13:52:03","modified_gmt":"2021-05-21T11:52:03","slug":"fitness-recept-kulonleges-pisztaciatorta-ricottaval-feherjevel-es-pisztaciavajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kulonleges-pisztaciatorta-ricottaval-feherjevel-es-pisztaciavajjal\/","title":{"rendered":"Fitness recept: k\u00fcl\u00f6nleges piszt\u00e1ciatorta ricott\u00e1val, feh\u00e9rj\u00e9vel \u00e9s piszt\u00e1ciavajjal"},"content":{"rendered":"\n<p>A<strong>&nbsp;mogyor\u00f3vajak<\/strong>&nbsp;minden&nbsp;<strong>fitnesz rajong\u00f3<\/strong> konyh\u00e1j\u00e1nak alapkell\u00e9kei, ez\u00e9rt \u00fagy gondoljuk, hogy a <span style=\"color: #ff6600;\"><a title=\"Piszt\u00e1rciavaj - GymBeam\" href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">piszt\u00e1ciavaj&nbsp;<\/a><\/span>a Ti otthonotokb\u00f3l sem hi\u00e1nyozhat. Ugyanis \u00e9ppen ebb\u0151l s\u00fctj\u00fck az \u00edzletes, \u00e9s egy\u00fattal a<strong>&nbsp;hagyom\u00e1nyost\u00f3l elt\u00e9r\u0151 piszt\u00e1ciatort\u00e1nkat.<\/strong>&nbsp;A piszt\u00e1cia <strong>feh\u00e9rj\u00e9ben gazdag<\/strong>&nbsp;\u00e9s&nbsp;<strong>kevesebb zs\u00edrt<\/strong>&nbsp;tartalmaz, mint m\u00e1s di\u00f3f\u00e9l\u00e9k. A receptben a t\u00e9szta \u00e9s a kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9re, valamint a&nbsp; d\u00edsz\u00edt\u00e9sre haszn\u00e1ljuk. A&nbsp;<strong>piszt\u00e1cia szerelmesei<\/strong>&nbsp;biztosan im\u00e1dni fogj\u00e1k! <strong>K\u00f3stolj\u00e1tok meg Ti is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt<\/li><li>50 g nat\u00far piszt\u00e1cia<\/li><li>40 g <span style=\"color: #ff6600;\"><a title=\"Eritrit GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">erythrit<\/a><\/span><\/li><li>50 ml tej<\/li><li>50 ml v\u00edz<\/li><li>2 toj\u00e1s<\/li><li>2 TK s\u00fct\u0151por<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ricotta<\/li><li>30 g <span style=\"color: #ff6600;\"><a title=\"Piszt\u00e1ciavaj - GymBeam\" href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">piszt\u00e1ciavaj<\/a><\/span><\/li><li>15 g <span style=\"color: #ff6600;\"><a title=\"Van\u00edli\u00e1s feh\u00e9rje Just Whey GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/span><\/li><li>\u00bd citroml\u00e9<\/li><li>\u00e9des\u00edt\u0151szer<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4332,5075,30947,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A&nbsp;<strong>toj\u00e1sfeh\u00e9rj\u00e9t sz\u00e9tv\u00e1lasztjuk a s\u00e1rg\u00e1j\u00e1t\u00f3l<\/strong>&nbsp;\u00e9s&nbsp;<strong>kem\u00e9ny habb\u00e1 verj\u00fck<\/strong>. A s\u00e1rg\u00e1j\u00e1t&nbsp;\u00f6sszekeverj\u00fck erythrittel&nbsp;\u00e9s v\u00edzzel.<strong>&nbsp;A massz\u00e1t <\/strong>mixerrel habosra<strong>&nbsp;keverj\u00fck<\/strong>. Ezut\u00e1n<strong>&nbsp;hozz\u00e1adjuk a lisztet, s\u00fct\u0151port, tejet \u00e9s a piszt\u00e1ci\u00e1t<\/strong>, amelyet el\u0151z\u0151leg porr\u00e1 mixerelt\u00fcnk. Az elk\u00e9sz\u00edtett kever\u00e9khez folyamatos&nbsp;<strong>kever\u00e9s mellett hozz\u00e1adjuk a toj\u00e1shabot<\/strong>. A k\u00e9sz t\u00e9szt\u00e1t&nbsp;<strong>20 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1ba \u00f6ntj\u00fck, <\/strong>majd<strong>&nbsp;20 percig <\/strong>s\u00fctj\u00fck<strong>180\u00b0C-on.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg a t\u00e9szta megs\u00fcl, elk\u00e9sz\u00edtj\u00fck a&nbsp;<strong>ricott\u00e1s-piszt\u00e1ci\u00e1s kr\u00e9met<\/strong>. Minden hozz\u00e1val\u00f3t&nbsp;<strong>csom\u00f3mentesre kever\u00fcnk<\/strong>. Ha a kr\u00e9m t\u00fal s\u0171r\u0171, <strong>egy kis tejjel hig\u00edthatjuk<\/strong>. A k\u00e9sz kr\u00e9met a megs\u00fclt t\u00e9szt\u00e1ra kenj\u00fck, majd a <strong>h\u0171t\u0151ben 60 percig dermedni hagyjuk.<\/strong>&nbsp;T\u00e1lal\u00e1s el\u0151tt a tort\u00e1t&nbsp;<strong>piszt\u00e1ciadarabokkal d\u00edsz\u00edthetj\u00fck.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190625125031_IMG_4414-1_1_.jpg\" alt=\"Fitness recept: K\u00fcl\u00f6nleges piszt\u00e1cia torta ricott\u00e1val, feh\u00e9rj\u00e9vel \u00e9s piszt\u00e1ciavajjal\" title=\"Fitness recept: K\u00fcl\u00f6nleges piszt\u00e1cia torta ricott\u00e1val, feh\u00e9rj\u00e9vel \u00e9s piszt\u00e1ciavajjal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">1 szelet t\u00e1p\u00e9rt\u00e9ke<\/th><th class=\"has-text-align-center\" data-align=\"center\">(a teljes 10 szeletb\u0151l)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Megk\u00f3stoln\u00e1tok ezt a piszt\u00e1cia tort\u00e1t <\/strong>ricott\u00e1val, piszt\u00e1ciavajjal \u00e9s feh\u00e9rj\u00e9vel? Ti hogyan haszn\u00e1lj\u00e1tok a <strong>piszt\u00e1ciavajat<\/strong>&nbsp;a konyh\u00e1ban? Kommentben ossz\u00e1tok meg vel\u00fcnk<strong>&nbsp;tippjeiteket a piszt\u00e1ciavajas finoms\u00e1gokra<\/strong>. Ha \u00e9rdekesnek tal\u00e1lt\u00e1tok a receptet adj\u00e1tok tov\u00e1bb ismer\u0151seiteknek \u00e9s t\u00e1mogass\u00e1tok&nbsp;<strong>egy megoszt\u00e1ssal. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A piszt\u00e1cia szerelmesei biztosan im\u00e1dni fogj\u00e1k! Pr\u00f3b\u00e1lj\u00e1tok ki ezt a k\u00fcl\u00f6nlegesen finom piszt\u00e1cia tort\u00e1t ricott\u00e1val, feh\u00e9rj\u00e9vel \u00e9s piszt\u00e1ciavajjal. Nyami!<\/p>\n","protected":false},"author":16,"featured_media":148708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7128,6564,9179,7008,7068,8284,9137,8717],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherjepor","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mogyorovajak","14":"tag-pisztacia","15":"tag-ricotta-hu","16":"tag-tojas","17":"tag-torta-hu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00fcl\u00f6nleges piszt\u00e1ciatorta ricott\u00e1val, feh\u00e9rj\u00e9vel \u00e9s piszt\u00e1ciavajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A piszt\u00e1cia szerelmesei biztosan im\u00e1dni fogj\u00e1k! Pr\u00f3b\u00e1lj\u00e1tok ki ezt a k\u00fcl\u00f6nlegesen finom piszt\u00e1cia tort\u00e1t ricott\u00e1val, feh\u00e9rj\u00e9vel \u00e9s piszt\u00e1ciavajjal. Nyami!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kulonleges-pisztaciatorta-ricottaval-feherjevel-es-pisztaciavajjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00fcl\u00f6nleges piszt\u00e1ciatorta ricott\u00e1val, feh\u00e9rj\u00e9vel \u00e9s piszt\u00e1ciavajjal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A piszt\u00e1cia szerelmesei biztosan im\u00e1dni fogj\u00e1k! Pr\u00f3b\u00e1lj\u00e1tok ki ezt a k\u00fcl\u00f6nlegesen finom piszt\u00e1cia tort\u00e1t ricott\u00e1val, feh\u00e9rj\u00e9vel \u00e9s piszt\u00e1ciavajjal. 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