{"id":258302,"date":"2019-07-12T13:09:00","date_gmt":"2019-07-12T11:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258302"},"modified":"2023-11-06T09:41:27","modified_gmt":"2023-11-06T08:41:27","slug":"fitness-recept-netradicni-pistaciovy-dort-s-kremem-z-ricotty-proteinu-a-pistacioveho-masla","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-netradicni-pistaciovy-dort-s-kremem-z-ricotty-proteinu-a-pistacioveho-masla\/","title":{"rendered":"Fitness recept: Netradi\u010dn\u00ed pist\u00e1ciov\u00fd dort s kr\u00e9mem z ricotty, proteinu a pist\u00e1ciov\u00e9ho m\u00e1sla"},"content":{"rendered":"\n<p><strong>O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla<\/strong> jsou z\u00e1kladem kuchyn\u011b ka\u017ed\u00e9ho <strong>fitness nad\u0161ence,<\/strong> a proto v\u011b\u0159\u00edme, \u017ee v\u00e1m doma nechyb\u00ed pist\u00e1ciov\u00e9 m\u00e1slo. Pr\u00e1v\u011b z n\u011bj toti\u017e nape\u010deme delik\u00e1tn\u00ed, ale z\u00e1rove\u0148 <strong>netradi\u010dn\u00ed pist\u00e1ciov\u00fd dort.<\/strong> Pist\u00e1cie jsou <strong>bohat\u00e9 na proteiny<\/strong> a maj\u00ed <strong>m\u00e9n\u011b tuk\u016f<\/strong> ne\u017e jin\u00e9 typy o\u0159\u00ed\u0161k\u016f. V receptu je pou\u017eijeme na p\u0159\u00edpravu t\u011bsta, kr\u00e9mu, ale i jako zdoben\u00ed. <strong>Milovn\u00edci pist\u00e1ci\u00ed<\/strong> si ur\u010dit\u011b p\u0159ijdou na sv\u00e9, v\u017edy\u0165 <strong>ochutnejte sami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>50 g nesolen\u00fdch pist\u00e1ci\u00ed<\/li>\n\n\n\n<li>40 g <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">erythritu<\/a><\/li>\n\n\n\n<li>50 ml ml\u00e9ka<\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>2 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotty<\/li>\n\n\n\n<li>30 g <a title=\"Pist\u00e1ciov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">pist\u00e1ciov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>15 g <a title=\"Vanilkov\u00fd protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>sladidlo podle chuti<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4332,5075,30947,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Odd\u011bl\u00edme <strong>b\u00edlky od \u017eloutk\u016f<\/strong> a vy\u0161leh\u00e1me z nich <strong>tuh\u00fd sn\u00edh.<\/strong> \u017dloutky sm\u00edch\u00e1me s erythritolem a vodou. <strong>Sm\u011bs vy\u0161leh\u00e1me<\/strong> metli\u010dkov\u00fdm mix\u00e9rem do p\u011bny. N\u00e1sledn\u011b k n\u00ed <strong>p\u0159id\u00e1me mouku, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, ml\u00e9ko a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pistacie-cs\/\" class=\"ek-link\">pist\u00e1cie<\/a>,<\/strong> kter\u00e9 p\u0159edem rozmixujeme na mou\u010dku. Do p\u0159ipraven\u00e9 sm\u011bsi n\u00e1sledn\u011b postupn\u011b <strong>vm\u00edch\u00e1me sn\u00edh.<\/strong> Hotov\u00e9 t\u011bsto vylijeme do <strong>dortov\u00e9 formy o pr\u016fm\u011bru<\/strong> <strong>20 cm<\/strong> a pe\u010deme okolo <strong>20 minut p\u0159i teplot\u011b<\/strong> <strong>180 \u00b0C.<\/strong> <strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u017e se korpus upe\u010de, p\u0159iprav\u00edme si <strong>pist\u00e1ciov\u00fd kr\u00e9m s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottou<\/a>.<\/strong> V\u0161echny ingredience, jako ricottu, pist\u00e1ciov\u00e9 m\u00e1slo, protein, \u0161\u0165\u00e1vu z citr\u00f3nu a trochu sladidla, spolu <strong>vy\u0161leh\u00e1me dohladka.<\/strong> Pokud je kr\u00e9m p\u0159\u00edli\u0161 hust\u00fd, m\u016f\u017eeme ho <strong>z\u0159edit trochou ml\u00e9ka.<\/strong> P\u0159ipraven\u00fd kr\u00e9m nat\u0159eme na upe\u010den\u00e9 t\u011bsto a nech\u00e1me <strong>ztuhnout v lednici alespo\u0148 60 minut.<\/strong> P\u0159ed pod\u00e1v\u00e1n\u00edm m\u016f\u017eeme dort <strong>ozdobit kousky pist\u00e1ci\u00ed.<\/strong> Dobrou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190625125031_IMG_4414-1_1_.jpg\" alt=\"Fitness recept: Netradi\u010dn\u00ed pist\u00e1ciov\u00fd dort s kr\u00e9mem z ricotty, proteinu a pist\u00e1ciov\u00e9ho m\u00e1sla\" title=\"Fitness recept: Netradi\u010dn\u00ed pist\u00e1ciov\u00fd dort s kr\u00e9mem z ricotty, proteinu a pist\u00e1ciov\u00e9ho m\u00e1sla\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 \u0159ez (z celkov\u00e9ho mno\u017estv\u00ed 10)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ochutn\u00e1te tento pist\u00e1ciov\u00fd dort<\/strong> s ricottou, pist\u00e1ciov\u00fdm m\u00e1slem a proteinem? Jak vyu\u017e\u00edv\u00e1te <strong>pist\u00e1ciov\u00e9 m\u00e1slo<\/strong> v kuchyni vy? Pod\u011blte se s n\u00e1mi o <strong>va\u0161e tipy na pamlsky z <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/oriskova-masla\/\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel<\/a><\/strong> v koment\u00e1\u0159\u00edch. Pokud v\u00e1s recept inspiroval k p\u0159\u00edprav\u011b, posu\u0148te ho i ke sv\u00fdm zn\u00e1m\u00fdm <strong>pomoc\u00ed sd\u00edlen\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Netradi\u010dn\u00ed pist\u00e1ciov\u00fd dort s kr\u00e9mem z ricotty, proteinu a pist\u00e1ciov\u00e9ho m\u00e1sla je bohat\u00fd na proteiny a zdrav\u00e9 tuky. Jde o fitness recept vhodn\u00fd pro sportovce.<\/p>\n","protected":false},"author":16,"featured_media":148705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8795,8066,7005,7065,7125,9177,8281,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-dort","11":"tag-fitness-recept-cs","12":"tag-oriskova-masla","13":"tag-pistacie-cs","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-ricotta-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Netradi\u010dn\u00ed pist\u00e1ciov\u00fd dort s kr\u00e9mem z ricotty, proteinu a pist\u00e1ciov\u00e9ho m\u00e1sla - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Netradi\u010dn\u00ed pist\u00e1ciov\u00fd dort s kr\u00e9mem z ricotty, proteinu a pist\u00e1ciov\u00e9ho m\u00e1sla je bohat\u00fd na proteiny a zdrav\u00e9 tuky. 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