{"id":258264,"date":"2020-11-12T12:16:00","date_gmt":"2020-11-12T11:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258264"},"modified":"2024-08-01T14:41:17","modified_gmt":"2024-08-01T12:41:17","slug":"fitnessrezept-vegane-spaghetti-bolognese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-vegane-spaghetti-bolognese\/","title":{"rendered":"Fitness-Rezept: Vegane Spaghetti Bolognese"},"content":{"rendered":"\n<p>Die<strong> italienische K\u00fcche<\/strong> ist eine <strong>der beliebtesten der Welt,<\/strong> und das ist kein Wunder. <strong>Das Aroma von Tomaten, Nudeln und frischem Basilikum<\/strong> ist f\u00fcr viele von uns <strong>eine unwiderstehliche Kombination,<\/strong> die uns sofort <strong>das Wasser im Mund zusammenlaufen l\u00e4sst.<\/strong> Zu Ehren dieser K\u00fcche und <strong>zur Freude von euch allen<\/strong> werden wir heute ein unglaubliches <strong>Rezept f\u00fcr vegane Spaghetti Bolognese<\/strong> zubereiten! Also los geht&#8217;s!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten, die wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Spaghetti<\/li>\n\n\n\n<li>400 g in Scheiben geschnittene Dosentomaten<\/li>\n\n\n\n<li>400-500 ml passierte Tomate<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pasta\/lentils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rote Linsen<\/a><\/li>\n\n\n\n<li>2 Karotten (150 g)<\/li>\n\n\n\n<li>2 Petersilie<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>eine Handvoll frisches Basilikum<\/li>\n\n\n\n<li>eine halbe Faust frischer Petersili<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel getrocknetes Basilikum<\/li>\n\n\n\n<li>Br\u00fche\/Wasser je nach Bedarf<\/li>\n\n\n\n<li>schwarzes Paprikapulver, Vegeta, und Salz nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Zutaten f\u00fcr Spaghetti Bolognese\" title=\"Zutaten f\u00fcr Spaghetti Bolognese\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53113,53185,95350,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">In einer tiefen Pfanne mit etwas<\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Oliven\u00f6l<\/strong><\/a> die fein gehackte Zwiebel glasig d\u00fcnsten<span data-preserver-spaces=\"true\">. Dann den gepressten Knoblauch, die fein geriebenen Karotten und die Petersilie<\/span> hinzuf\u00fcgen<span data-preserver-spaces=\"true\"> und alles zusammen schnell anbraten. In der Zwischenzeit die <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pasta\/lentils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Linsen<\/strong><\/a> unter flie\u00dfendem Wasser waschen und zusammen mit den in Scheiben geschnittenen und passierten Tomaten in die Pfanne geben. Die Pfanne <\/span>mit einem Deckel<span data-preserver-spaces=\"true\"> abdecken und die So\u00dfe kochen, bis die Linsen weich sind. Nach Bedarf Wasser\/Br\u00fche <\/span>hinzuf\u00fcgen, um eine <span data-preserver-spaces=\"true\">dickere, aber noch fl\u00fcssige So\u00dfe<\/span> zu erhalten.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Spaghetti-Bolognese-So\u00dfe\" class=\"wp-image-185146\" title=\"Spaghetti-Bolognese-So\u00dfe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Zum Schluss <\/span><strong><span data-preserver-spaces=\"true\">die So\u00dfe mit getrocknetem Basilikum, Salz, gemahlenem schwarzen Pfeffer, Vegeta und frischen Kr\u00e4utern abschmecken und von der Flamme <\/span><\/strong><span data-preserver-spaces=\"true\"><strong><span data-preserver-spaces=\"true\">nehmen<\/span><\/strong>. Dann einfach <\/span><strong><span data-preserver-spaces=\"true\">die So\u00dfe mit den gekochten Spaghetti<\/span><\/strong><span data-preserver-spaces=\"true\"> <strong><span data-preserver-spaces=\"true\">mischen<\/span><\/strong> und schon kann man sie servieren. Beim Servieren <strong><span data-preserver-spaces=\"true\">empfehlen wir<\/span><\/strong><\/span><strong><span data-preserver-spaces=\"true\">, die Spaghetti mit geriebenem K\u00e4se <\/span><\/strong><span data-preserver-spaces=\"true\">oder Delikatesshefe (f\u00fcr Veganer) zu <strong><span data-preserver-spaces=\"true\">bestreuen<\/span><\/strong>. Buon appetito!<\/span><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Fitness-Rezept: Vegane Spaghetti Bolognese\" class=\"wp-image-185106\" title=\"Fitness-Rezept: Vegane Spaghetti Bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTANGABEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">F\u00dcR 1 PORTION (5 PORTIONEN INSGESAMT)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass du dieses <strong>Rezept<\/strong> f\u00fcr <strong>italienische Spaghetti Bolognese<\/strong> bald in der <strong>veganen Version<\/strong> genie\u00dfen wirst, und es wird dir sehr gut schmecken! Falls dir das Rezept gefallen hat, <strong>unterst\u00fctze uns, indem du es teilst.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKochzutaten\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die italienische K\u00fcche ist eine der beliebtesten der Welt, und das ist kein Wunder. Das Aroma von Tomaten, Nudeln und frischem Basilikum ist f\u00fcr viele von uns eine unwiderstehliche Kombination, die uns sofort das Wasser im Mund zusammenlaufen l\u00e4sst. Zu Ehren dieser K\u00fcche und zur Freude von euch allen werden wir heute ein unglaubliches Rezept f\u00fcr vegane Spaghetti Bolognese zubereiten! Also los geht&#8217;s!<\/p>\n","protected":false},"author":16,"featured_media":185138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,8500,8501,88],"tags":[6562,7648,8171,6322,9180,8219],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-gemuse","15":"tag-karotten","16":"tag-nudeln","17":"tag-protein-rezepte","18":"tag-rote-linsen","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Vegane Spaghetti Bolognese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite Spaghetti Bolognese in einer veganen Version voller traditioneller Aromen zu und genie\u00dfe ein kleines St\u00fcck Italien direkt zu Hause. 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