{"id":258248,"date":"2020-09-30T11:58:00","date_gmt":"2020-09-30T09:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258248"},"modified":"2024-05-07T11:55:24","modified_gmt":"2024-05-07T09:55:24","slug":"fitness-recipe-vegan-spaghetti-bolognese","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/","title":{"rendered":"Fitness recipe: Vegan Spaghetti Bolognese"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Italian cuisine<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is one of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the most popular in the world<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and that is no wonder.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">The aroma of tomatoes, pasta, and fresh basil<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is an&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">irresistible combination<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;for many of us, and we immediately have a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">waterfall in our mouths<\/span><\/strong><span data-preserver-spaces=\"true\">. In honor of this cuisine and to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the delight of all of you<\/span><\/strong><span data-preserver-spaces=\"true\">, we will prepare an incredible<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;recipe for vegan spaghetti Bolognese<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;today! Get ready!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g of spaghetti<\/li>\n\n\n\n<li>400 g of sliced canned tomatoes<\/li>\n\n\n\n<li>400-500 ml of strained tomatoes<\/li>\n\n\n\n<li>200 g of <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">red lentils<\/a><\/li>\n\n\n\n<li>2 carrots (150 g)<\/li>\n\n\n\n<li>2 parsleys<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>2 garlic cloves<\/li>\n\n\n\n<li>a handful of fresh basil<\/li>\n\n\n\n<li>half a fist of fresh parsley<\/li>\n\n\n\n<li>1 tablespoon of olive&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oil<\/a><\/li>\n\n\n\n<li>2 teaspoons of dried basil<\/li>\n\n\n\n<li>broth\/water according to your needs<\/li>\n\n\n\n<li>black pepper powder, Vegeta, and salt as you like<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Ingredients for Spaghetti Bolognese\" title=\"Ingredients for Spaghetti Bolognese\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36964,38845,37864,37876,53113,50854,52030,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Prepare a deep frying pan with some olive<\/span> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oil<\/strong><\/a> <span data-preserver-spaces=\"true\">on which we fry the <\/span><strong><span data-preserver-spaces=\"true\">finely chopped onion<\/span><\/strong><span data-preserver-spaces=\"true\"> until it looks like<\/span><strong><span data-preserver-spaces=\"true\"> glass<\/span><\/strong><span data-preserver-spaces=\"true\">. Then add <\/span><strong><span data-preserver-spaces=\"true\">the pressed garlic, finely grated carrots and parsley<\/span><\/strong><span data-preserver-spaces=\"true\">, and <\/span><strong><span data-preserver-spaces=\"true\">fry everything together quickly<\/span><\/strong><span data-preserver-spaces=\"true\">. Meanwhile, <strong>wash the<\/strong><\/span> <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lentils<\/strong><\/a><strong><span data-preserver-spaces=\"true\"> under running water and add it to the pan along with the sliced and strained tomatoes. Cover the pan <\/span><\/strong>with a lid<strong><span data-preserver-spaces=\"true\"> and cook the sauce until the lentils soften. Add water\/broth <\/span><\/strong>as needed to obtain a<strong><span data-preserver-spaces=\"true\">thicker but still liquid sauce.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Spaghetti Bolognese Sauce\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"Spaghetti Bolognese Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Finally,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">season the sauce with dried basil, salt, ground black pepper, Vegeta, fresh herbs, and set aside from the flame<\/span><\/strong><span data-preserver-spaces=\"true\">. Then just&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mix the sauce with cooked spaghetti<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and we can serve it. When serving,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">we recommend sprinkling spaghetti with grated cheese&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">or delicacy yeast (for vegans). Buon appetito!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Fitness recipe: Vegan Spaghetti Bolognese\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Vegan Spaghetti Bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">FOR 1 PORTION (5 PORTIONS OVERALL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We hope that you will soon enjoy this&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Italian Spaghetti Bolognese recipe<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vegan version<\/span><\/strong><span data-preserver-spaces=\"true\">, and you will enjoy it very much! If you liked the recipe,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">support it by sharing.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Italian cuisine is one of the most popular in the world and that is no wonder. The aroma of tomatoes, pasta, and fresh basil is an irresistible combination for many of us, and we immediately have a waterfall in our mouths. In honor of this cuisine and to the delight of all of you, we will prepare an incredible recipe for vegan spaghetti Bolognese today! Get ready!<\/p>\n","protected":false},"author":16,"featured_media":185137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[8168,6557,9178,6317,8216,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-carrot","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-pasta","17":"tag-red-lentils","18":"tag-vegetables","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Vegan Spaghetti Bolognese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare spaghetti Bolognese in a vegan version full of traditional flavors and enjoy a small piece of Italy right at home. Buon appetito!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Vegan Spaghetti Bolognese - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare spaghetti Bolognese in a vegan version full of traditional flavors and enjoy a small piece of Italy right at home. Buon appetito!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-30T09:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T09:55:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recipe: Vegan Spaghetti Bolognese\",\"datePublished\":\"2020-09-30T09:58:00+00:00\",\"dateModified\":\"2024-05-07T09:55:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/\"},\"wordCount\":332,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"keywords\":[\"carrot\",\"fitness recipe\",\"high-protein recipes\",\"pasta\",\"red lentils\",\"vegetables\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/\",\"name\":\"Fitness recipe: Vegan Spaghetti Bolognese - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"datePublished\":\"2020-09-30T09:58:00+00:00\",\"dateModified\":\"2024-05-07T09:55:24+00:00\",\"description\":\"Prepare spaghetti Bolognese in a vegan version full of traditional flavors and enjoy a small piece of Italy right at home. Buon appetito!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipe: Vegan Spaghetti Bolognese\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recipe: Vegan Spaghetti Bolognese - GymBeam Blog","description":"Prepare spaghetti Bolognese in a vegan version full of traditional flavors and enjoy a small piece of Italy right at home. Buon appetito!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/","og_type":"article","og_title":"Fitness recipe: Vegan Spaghetti Bolognese - GymBeam Blog","og_description":"Prepare spaghetti Bolognese in a vegan version full of traditional flavors and enjoy a small piece of Italy right at home. Buon appetito!","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/","og_site_name":"GymBeam Blog","article_published_time":"2020-09-30T09:58:00+00:00","article_modified_time":"2024-05-07T09:55:24+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recipe: Vegan Spaghetti Bolognese","datePublished":"2020-09-30T09:58:00+00:00","dateModified":"2024-05-07T09:55:24+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/"},"wordCount":332,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","keywords":["carrot","fitness recipe","high-protein recipes","pasta","red lentils","vegetables"],"articleSection":["Vegan","Vegetarian","Gluten-Free","Lactose-Free","Main Dishes","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/","name":"Fitness recipe: Vegan Spaghetti Bolognese - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","datePublished":"2020-09-30T09:58:00+00:00","dateModified":"2024-05-07T09:55:24+00:00","description":"Prepare spaghetti Bolognese in a vegan version full of traditional flavors and enjoy a small piece of Italy right at home. Buon appetito!","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vege-bolonske-min.png","width":1200,"height":628,"caption":"Fb - \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipe: Vegan Spaghetti Bolognese"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=258248"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258248\/revisions"}],"predecessor-version":[{"id":566828,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258248\/revisions\/566828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/185137"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=258248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=258248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=258248"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=258248"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=258248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}