{"id":258235,"date":"2020-12-09T11:44:00","date_gmt":"2020-12-09T10:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258235"},"modified":"2024-04-25T14:38:53","modified_gmt":"2024-04-25T12:38:53","slug":"fitness-recept-veganske-spagete-bolognese","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganske-spagete-bolognese\/","title":{"rendered":"Fitness recept: Veganske \u0161pagete Bolognese"},"content":{"rendered":"\n<p><strong>Talijanska kuhinja<\/strong>&nbsp;je jedna od&nbsp;<strong>najpopularnijih kuhinja na svijetu<\/strong>, a to nije ni \u010dudno.&nbsp;<strong>Okusi raj\u010dice, tjestenine i svje\u017eeg bosiljka<\/strong>&nbsp;su&nbsp;<strong>neodoljiva kombinacija<\/strong>&nbsp;za mnoge od nas. Pri pomisli na to, odmah nam ide&nbsp;<strong>voda na usta.<\/strong>&nbsp;U \u010dast ovoj kuhinji i&nbsp;<strong>na radost svih nas<\/strong>, danas \u0107emo pripremiti nevjerojatan&nbsp;<strong>recept za veganske \u0161pagete Bolognese!<\/strong>&nbsp;Pripremite se!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci koji su nam potrebni:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u0161pageta<\/li>\n\n\n\n<li>400 g narezane raj\u010dice iz konzerve<\/li>\n\n\n\n<li>400-500 ml pasirane raj\u010dice<\/li>\n\n\n\n<li>200 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\/leca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crvene le\u0107e<\/a><\/li>\n\n\n\n<li>2 mrkve (150 g)<\/li>\n\n\n\n<li>2 lista per\u0161ina<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>\u0161aka svje\u017eeg bosiljka<\/li>\n\n\n\n<li>pola \u0161ake svje\u017eeg per\u0161ina<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica maslinovog&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulja<\/a><\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice suhog bosiljka<\/li>\n\n\n\n<li>temeljac \/ voda prema va\u0161oj \u017eelji<\/li>\n\n\n\n<li>crni mljeveni papar, Vegeta i sol po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Sastojci za \u0160pagete Bolognese\" title=\"Sastojci za \u0160pagete Bolognese\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36964,38845,37864,37876,53113,50854,52030,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Pripremite duboku tavu za pr\u017eenje, ulijte malo maslinovog&nbsp;<a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a>&nbsp;<\/span><\/strong>na kojem \u0107ete ispr\u017eiti<strong><span data-preserver-spaces=\"true\">&nbsp;sitno nasjeckani luk,&nbsp;<\/span><\/strong>dok ne postane<strong><span data-preserver-spaces=\"true\">&nbsp;staklast.&nbsp;<\/span><\/strong>Zatim dodajte<strong><span data-preserver-spaces=\"true\">&nbsp;pre\u0161ani \u010de\u0161njak, sitno naribanu mrkvu i per\u0161in, pa sve zajedno brzo ispr\u017eite.<\/span><\/strong>&nbsp;U me\u0111uvremenu,<strong><span data-preserver-spaces=\"true\">&nbsp;operite&nbsp;<a href=\"https:\/\/gymbeam.hr\/tjestenina\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le\u0107u<\/a>&nbsp;pod mlazom vode i dodajte je u tavu zajedno s narezanom i pasiranom raj\u010dicom. Pokrijte tavu s poklopcem i kuhajte umak dok le\u0107a ne omek\u0161a. Po potrebi dodajte vode\/temeljca da se dobije gu\u0161\u0107i, ali jo\u0161 uvijek teku\u0107i umak.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Umak za \u0160pagete Bolognese\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"Umak za \u0160pagete Bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Na kraju&nbsp;<strong>umak za\u010dinite sa su\u0161enim bosiljkom, solju, mljevenim crnim paprom, Vegetom, svje\u017eim za\u010dinskim biljem i skinite s vatre.<\/strong>&nbsp;Zatim samo<strong>&nbsp;pomije\u0161ajte umak s kuhanim \u0161pagetama<\/strong>&nbsp;i mo\u017eete poslu\u017eiti. Prilikom poslu\u017eivanja&nbsp;<strong>preporu\u010dujemo da \u0161pagete pospete parmezanom<\/strong>&nbsp;ili delikatesnim kvascem (za vegane).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Fitness recept: Veganske \u0161pagete Bolognese\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Veganske \u0161pagete Bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 PORCIJI (UKUPNO 5 PORCIJA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107ete uskoro u\u017eivati u ovom&nbsp;<strong>talijanskom receptu za \u0160pagete Bolognese<\/strong>&nbsp;u&nbsp;<strong>veganskoj verziji<\/strong>&nbsp;i da \u0107ete zaista u\u017eivati! Ako vam se recept svidio,&nbsp;<strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Talijanska kuhinja je jedna od najpopularnijih kuhinja na svijetu, a to nije ni \u010dudno. Okusi raj\u010dice, tjestenine i svje\u017eeg bosiljka su neodoljiva kombinacija za mnoge od nas. Pri pomisli na to, odmah nam ide voda na usta. U \u010dast ovoj kuhinji i na radost svih nas, danas \u0107emo pripremiti nevjerojatan recept za veganske \u0161pagete Bolognese! Pripremite se!<\/p>\n","protected":false},"author":16,"featured_media":185135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[8224,6560,8175,7646,6320,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-crvena-leca-hr","14":"tag-fitness-recepti-hr","15":"tag-mrkva-hr","16":"tag-povrce-hr","17":"tag-tjestenina-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganske \u0161pagete Bolognese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite \u0161pagete Bolognese u veganskoj verziji, koje su pune tradicionalnih okusa i u\u017eivajte u maloj Italiji doma. 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