{"id":258211,"date":"2020-10-12T10:48:00","date_gmt":"2020-10-12T08:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258211"},"modified":"2024-11-27T19:50:53","modified_gmt":"2024-11-27T18:50:53","slug":"fitness-recept-spagety-bolognese-na-vegansky-zpusob","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-spagety-bolognese-na-vegansky-zpusob\/","title":{"rendered":"Fitness recept: \u0160pagety Bolognese na vegansk\u00fd zp\u016fsob"},"content":{"rendered":"\n<p><strong>Italsk\u00e1 kuchyn\u011b&nbsp;<\/strong>pat\u0159\u00ed mezi&nbsp;<strong>nejobl\u00edben\u011bj\u0161\u00ed na sv\u011bt\u011b&nbsp;<\/strong>a nen\u00ed divu.&nbsp;<strong>V\u016fn\u011b raj\u010dat, t\u011bstovin a \u010derstv\u00e9 bazalky&nbsp;<\/strong>je pro mnoh\u00e9 z n\u00e1s&nbsp;<strong>neodolatelnou kombinac\u00ed,&nbsp;<\/strong>p\u0159i kter\u00e9 se n\u00e1m okam\u017eit\u011b za\u010d\u00ednaj\u00ed&nbsp;<strong>sb\u00edhat sliny.&nbsp;<\/strong>A na po\u010dest t\u00e9to kuchyn\u011b a pro&nbsp;<strong>pot\u011b\u0161en\u00ed v\u00e1s v\u0161ech&nbsp;<\/strong>si dnes p\u0159iprav\u00edme neskute\u010dn\u00fd&nbsp;<strong>recept na vegansk\u00e9 \u0161pagety Bolognese!&nbsp;<\/strong>Vzh\u016fru do p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u0161paget<\/li>\n\n\n\n<li>400 g nakr\u00e1jen\u00fdch raj\u010dat z konzervy<\/li>\n\n\n\n<li>400-500 ml pas\u00edrovan\u00fdch raj\u010dat<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cervena-cocka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derven\u00e9 \u010do\u010dky<\/a><\/li>\n\n\n\n<li>2 mrkve (150 g)<\/li>\n\n\n\n<li>2 petr\u017eele (70 g)<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 bazalky<\/li>\n\n\n\n<li>p\u016fl hrsti \u010derstv\u00e9 petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li>1 PL olivov\u00e9ho&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oleje (opens in a new tab)\">oleje<\/a><\/li>\n\n\n\n<li>2 \u010cL su\u0161en\u00e9 bazalky<\/li>\n\n\n\n<li>v\u00fdvar\/vodu podle pot\u0159eby<\/li>\n\n\n\n<li>mlet\u00fd pep\u0159, vegetu a s\u016fl podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Ingredience na \u0161pagety Bolognese\" title=\"Ingredience na \u0161pagety Bolognese\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36964,38845,37864,37876,53113,50854,52030,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>P\u0159iprav\u00edme si&nbsp;<strong>hlubokou p\u00e1nev,&nbsp;<\/strong>na kter\u00e9 s&nbsp;<strong>olivov\u00fdm&nbsp;<a aria-label=\"olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a><\/strong>&nbsp;osmahneme nadrobno&nbsp;<strong>nakr\u00e1jenou cibuli dozlatova.&nbsp;<\/strong>N\u00e1sledn\u011b p\u0159id\u00e1me&nbsp;<strong>prolisovan\u00fd \u010desnek, najemno nastrouhanou mrkev a petr\u017eel,&nbsp;<\/strong>a v\u0161e&nbsp;<strong>spolu je\u0161t\u011b kr\u00e1tce osmahneme.&nbsp;<\/strong>Mezit\u00edm si&nbsp;<strong><a aria-label=\"\u010do\u010dku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010do\u010dku<\/a>&nbsp;promyjeme&nbsp;<\/strong>pod tekouc\u00ed vodou a&nbsp;<strong>p\u0159id\u00e1me&nbsp;<\/strong>ji&nbsp;<strong>do p\u00e1nve&nbsp;<\/strong>spolu s&nbsp;<strong>nakr\u00e1jen\u00fdmi a pas\u00edrovan\u00fdmi raj\u010daty.&nbsp;<\/strong>P\u00e1nev&nbsp;<strong>p\u0159ikryjeme&nbsp;<\/strong>pokli\u010dkou a&nbsp;<strong>om\u00e1\u010dku va\u0159\u00edme a\u017e do zm\u011bknut\u00ed \u010do\u010dky.&nbsp;<\/strong>Podle pot\u0159eby&nbsp;<strong>p\u0159il\u00e9v\u00e1me vodu\/v\u00fdvar,&nbsp;<\/strong>abychom z\u00edskali&nbsp;<strong>hust\u0161\u00ed, ale po\u0159\u00e1d tekutou om\u00e1\u010dku.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Om\u00e1\u010dka na \u0161pagety Bolognese\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"Om\u00e1\u010dka na \u0161pagety Bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Na z\u00e1v\u011br om\u00e1\u010dku&nbsp;<strong>dochut\u00edme su\u0161enou bazalkou, sol\u00ed, mlet\u00fdm pep\u0159em, vegetou, \u010derstv\u00fdmi bylinkami&nbsp;<\/strong>a&nbsp;<strong>odstav\u00edme&nbsp;<\/strong>ji z plamene.&nbsp;<strong>Om\u00e1\u010dku&nbsp;<\/strong>u\u017e pouze&nbsp;<strong>sm\u00edch\u00e1me s uva\u0159en\u00fdmi \u0161pagetami&nbsp;<\/strong>a m\u016f\u017eeme pod\u00e1vat. P\u0159i pod\u00e1v\u00e1n\u00ed&nbsp;<strong>doporu\u010dujeme&nbsp;<\/strong>\u0161pagety&nbsp;<strong>posypat strouhan\u00fdm s\u00fdrem nebo lah\u016fdkov\u00fdm dro\u017ed\u00edm&nbsp;<\/strong>(pro vegany). Buon appetito!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Fitness recept: \u0160pagety Bolognese na vegansk\u00fd zp\u016fsob\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Fitness recept: \u0160pagety Bolognese na vegansk\u00fd zp\u016fsob\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCI (CELKOV\u011a 5 PORC\u00cd)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na tomto italsk\u00e9m receptu na&nbsp;<strong>\u0161pagety Bolognese ve vegansk\u00e9 verzi&nbsp;<\/strong>brzy sami pochutn\u00e1te, a budete se olizovat a\u017e za u\u0161ima! Pokud se v\u00e1m recept l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Italsk\u00e1 kuchyn\u011b pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed na sv\u011bt\u011b a nen\u00ed divu. V\u016fn\u011b raj\u010dat, t\u011bstovin a \u010derstv\u00e9 bazalky je pro mnoh\u00e9 z n\u00e1s neodolatelnou kombinac\u00ed, p\u0159i kter\u00e9 se n\u00e1m okam\u017eit\u011b za\u010d\u00ednaj\u00ed sb\u00edhat sliny. A na po\u010dest t\u00e9to kuchyn\u011b a pro pot\u011b\u0161en\u00ed v\u00e1s v\u0161ech si dnes p\u0159iprav\u00edme neskute\u010dn\u00fd recept na vegansk\u00e9 \u0161pagety Bolognese! Vzh\u016fru do p\u0159\u00edpravy!<\/p>\n","protected":false},"author":16,"featured_media":185136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[8217,8066,8339,9361,9177,9241,9271,6321,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-cervena-cocka","14":"tag-fitness-recept-cs","15":"tag-mrkev-cs","16":"tag-omacky-cs","17":"tag-proteinove-recepty-cs","18":"tag-rajcata","19":"tag-spagety-cs","20":"tag-testoviny","21":"tag-zelenina-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pagety Bolognese na vegansk\u00fd zp\u016fsob - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si \u0161pagety Bolognese ve vegansk\u00e9 verzi pln\u00e9 tradi\u010dn\u00edch chut\u00ed a vychutnejte si mal\u00fd kousek It\u00e1lie p\u0159\u00edmo u v\u00e1s doma. 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