{"id":258194,"date":"2020-02-11T10:23:00","date_gmt":"2020-02-11T09:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258194"},"modified":"2023-07-17T09:30:00","modified_gmt":"2023-07-17T07:30:00","slug":"gefrorenes-fitness-rezept-quark-bananen-eis-mit-erdnussbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/gefrorenes-fitness-rezept-quark-bananen-eis-mit-erdnussbutter\/","title":{"rendered":"Gefrorenes Fitness-Rezept: Quark-Bananen-Eis mit Erdnussbutter"},"content":{"rendered":"\n<p>Wir kennen kein <strong>besseres Rezept<\/strong> f\u00fcr hei\u00dfe Sonnentage als <strong>Eislutscher<\/strong>. Gute Nachricht ist, dass Sie <strong>sie nicht im Gesch\u00e4ft kaufen m\u00fcssen<\/strong>. Wir haben f\u00fcr Sie ein Fitness-Rezept f\u00fcr <strong>hausgemachte Eislutscher<\/strong> aus den besten Zutaten vorbereitet. Die Basis bildet Quark, Banane und <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter im Pulver<\/a>, eventuell auch S\u00fc\u00dfstoff. Es reicht <strong>15 Minuten<\/strong>, ein paar Stunden im Gefrierschrank und eine <strong>erfrischende Delikatesse ist auf der Welt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g feiner Quark<\/li>\n\n\n\n<li>1 reife Banane (120 g)<\/li>\n\n\n\n<li>20 g Bitterschokolade<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter im Pulver<\/a><\/li>\n\n\n\n<li>S\u00fc\u00dfstoff nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40531,37570,37627,37642,30539,28773,9037,43864,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark <\/a>mit Erdnussbutter und Banane<strong> in feinen Brei mixen.<\/strong> Je nach dem Geschmack den Brei s\u00fc\u00dfen und in Eislutscher-Form gie\u00dfen. Die Eislutscher anschlie\u00dfend f\u00fcr<strong> ein paar Stunden in dem Gefrierschrank liegen lassen.<\/strong> Vor dem Verzehr k\u00f6nnen wir sie mit geschmolzener Bitterschokolade dekorieren. <strong>Lecker<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1124x749.jpg\" alt=\"Gefrorenes Fitness-Rezept: Quark-Bananen-Eis mit Erdnussbutter\" class=\"wp-image-238760\" title=\"Gefrorenes Fitness-Rezept: Quark-Bananen-Eis mit Erdnussbutter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro ein Eislutscher (aus ganzer Menge 6)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Es wird uns freuen,<strong> falls Sie mit uns Ihre heimische Tipps<\/strong> f\u00fcr Fitness-Eislutscher und Eis in den Kommentaren teilen. Falls Sie dieses Rezept mochten, <strong>z\u00f6gern Sie nicht und unterst\u00fctzen Sie es mit Teilen<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das Fitness-Rezept f\u00fcr Quark-Bananen-Eislutscher mit Erdnussbutter ist ein idealer gefrorener Snack an sonnigen Tagen. Es enth\u00e4lt viel Eiwei\u00df und nur 68 Kalorien.<\/p>\n","protected":false},"author":16,"featured_media":146236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8500,88],"tags":[9018,6238,6562,9180,7504,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-glutenfrei","9":"category-fitness-rezepte","10":"tag-banane","11":"tag-erdnussbutter","12":"tag-fitness-rezept","13":"tag-protein-rezepte","14":"tag-quark","15":"tag-schokolade","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gefrorenes Fitness-Rezept: Quark-Bananen-Eis mit Erdnussbutter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das Fitness-Rezept f\u00fcr Quark-Bananen-Eislutscher mit Erdnussbutter ist ein idealer gefrorener Snack an sonnigen Tagen. 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