{"id":258186,"date":"2021-06-15T15:32:19","date_gmt":"2021-06-15T13:32:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258186"},"modified":"2022-11-28T17:11:12","modified_gmt":"2022-11-28T16:11:12","slug":"kak-da-otslabnete-burzo-chrez-hodene","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0431\u044a\u0440\u0437\u043e \u0447\u0440\u0435\u0437 \u0445\u043e\u0434\u0435\u043d\u0435?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/#7_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B8_%D0%B7%D0%B0%D1%89%D0%BE_%D0%B5_%D0%B4%D0%BE%D0%B1%D1%80%D0%B5_%D0%B4%D0%B0_%D1%85%D0%BE%D0%B4%D0%B8%D1%82%D0%B5_%D0%BF%D0%BE%D0%B2%D0%B5%D1%87%D0%B5\" title=\"7 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0449\u043e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\">7 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0449\u043e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%B3%D0%BE%D1%80%D0%B8%D1%82%D0%B5_%D1%81_%D0%B5%D0%B4%D0%B8%D0%BD_%D1%87%D0%B0%D1%81_%D1%85%D0%BE%D0%B4%D0%B5%D0%BD%D0%B5\" title=\"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u0441 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0445\u043e\u0434\u0435\u043d\u0435?\">\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u0441 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0445\u043e\u0434\u0435\u043d\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/#6_%D0%B8%D0%B4%D0%B5%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B3%D0%BE%D1%80%D0%B8%D1%82%D0%B5_%D0%BF%D0%BE%D0%B2%D0%B5%D1%87%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8_%D1%81_%D1%85%D0%BE%D0%B4%D0%B5%D0%BD%D0%B5\" title=\"6 \u0438\u0434\u0435\u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435\">6 \u0438\u0434\u0435\u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D0%B2%D0%B0%D0%BB%D0%B8%D1%82%D0%B5_%D0%BA%D0%B8%D0%BB%D0%BE%D0%B3%D1%80%D0%B0%D0%BC_%D0%BC%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B8_%D1%81_%D1%85%D0%BE%D0%B4%D0%B5%D0%BD%D0%B5\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435?\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u0435 \u043c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0430\u0439-\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0437\u0430 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u0437\u0430\u0431\u044a\u0440\u0437\u0430\u043d\u043e\u0442\u043e \u043d\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u0442 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\u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u0440\u0430\u0442\u043a\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430. \u0425\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0449\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0442\u0435\u0437\u0438 \u043e\u0442 \u0432\u0430\u0441, \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u043e\u0442 \u0432\u043a\u044a\u0449\u0438 \u0438 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0438\u043c \u0438\u0437\u043c\u0438\u043d\u0430\u0442\u0438 \u043a\u0440\u0430\u0447\u043a\u0438 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u0442 \u0432 \u201e\u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435\u201c \u043e\u0442 \u043b\u0435\u0433\u043b\u043e\u0442\u043e \u0434\u043e \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440\u0430, \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u0442\u043e\u0430\u043b\u0435\u0442\u043d\u0430\u0442\u0430. \u0410\u043a\u043e \u043d\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0441\u044a\u0441 \u0441\u043c\u0430\u0440\u0442 \u0447\u0430\u0441\u043e\u0432\u043d\u0438\u043a, \u043c\u043e\u0436\u0435 \u0431\u0438 \u0434\u043e\u0440\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435, \u0447\u0435 \u0432 \u043a\u0440\u0430\u044f \u043d\u0430 \u0434\u0435\u043d\u044f \u0441\u0442\u0435 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0438 \u0435\u0434\u0432\u0430 2000 \u0441\u0442\u044a\u043f\u043a\u0438. \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u043c\u0435 \u0434\u0430 \u0432\u0438 \u0443\u0431\u0435\u0434\u0438\u043c \u0434\u0430 \u0445\u043e\u0434\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u0437\u0430\u0449\u043e\u0442\u043e \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043d\u043e\u0441\u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0449\u0435 <strong>\u0440\u0430\u0437\u043a\u0440\u0438\u0435\u043c \u043a\u043e\u043b\u043a\u043e \u043b\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435, \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u0440\u0430\u0442\u043a\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B8_%D0%B7%D0%B0%D1%89%D0%BE_%D0%B5_%D0%B4%D0%BE%D0%B1%D1%80%D0%B5_%D0%B4%D0%B0_%D1%85%D0%BE%D0%B4%D0%B8%D1%82%D0%B5_%D0%BF%D0%BE%D0%B2%D0%B5%D1%87%D0%B5\"><\/span>7 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0449\u043e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u0429\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u0421\u044a\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u043d\u0430 \u0421\u0417\u041e (\u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f), \u0432\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f \u043f\u043e\u043d\u0435 <strong>150 \u043c\u0438\u043d\u0443\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0437\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0441\u044a\u0441 \u0441\u0440\u0435\u0434\u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 75 \u043c\u0438\u043d\u0443\u0442\u0438 \u0437\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442.<\/strong> \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u0432\u0438\u0434\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 3 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e, \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u043b\u0438 <strong>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong>. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. \u0429\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u0445\u043e\u0434\u043a\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u0438\u043c\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438. \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430,<\/strong> <a href=\"https:\/\/gymbeam.bg\/blog\/15-nachina-za-ukrepvane-na-imunnata-sistema-zashtita-na-zdraveto\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/strong><\/a>, \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430, \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u0437\u0430\u0431\u0430\u0432\u044f\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430\u0442\u0430. \u0421\u043f\u043e\u0440\u0435\u0434 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0440\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u043e\u0440\u0438 \u0434\u0430 <strong>\u043d\u0430\u043c\u0430\u043b\u0438 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a<\/strong>. <span style=\"color: #ff6600\">[2] [3] [5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/JcpmWBCrNM0coqztDiyX-t6OGvQ4UXAsyTDwQd94YxQk6-QdI3IqG_r9mTc64ZJimkW_v0ijk3WAHL3T4mVpSbAo4P73NrJfBfzLDuSzHspXrbl3Dj5ewPHksPfxcxiO3lrZBFd7\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">3. \u0429\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e<\/h3>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u0441\u0435 \u043e\u0442\u0447\u0438\u0442\u0430\u0442. \u0418\u043c\u0435\u043d\u043d\u043e \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d <strong>\u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438.<\/strong> \u0410\u043a\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0441\u043b\u0438\u0437\u0430\u0442\u0435 \u043e\u0442 \u0430\u0432\u0442\u043e\u0431\u0443\u0441\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u043f\u0438\u0440\u043a\u0438 \u043f\u043e-\u0440\u0430\u043d\u043e \u0438 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 30-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430, \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u043e \u0449\u0435 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u044f\u0442. \u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e, \u0449\u0435 \u043e\u0431\u0441\u044a\u0434\u0438\u043c \u043f\u043e-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. \u041f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u0440\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043c\u043e\u0440\u0435\u043d\u0438 \u0441\u043b\u0435\u0434 \u0442\u0435\u0436\u043a\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u0435\u043d \u0434\u0435\u043d? \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u043e\u0431\u0438\u043b\u043d\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0443 \u0434\u043e\u043c\u0430, \u0442\u0435 \u0441\u0430\u043c\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0442 \u0441\u044a\u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438, \u0438 <strong>\u0438\u0437\u043b\u0435\u0437\u0442\u0435 \u043d\u0430\u0432\u044a\u043d, \u0441\u0430\u043c\u043e \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435, \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0432 &nbsp;\u0433\u043e\u0440\u0430\u0442\u0430, <\/strong>\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440. \u041f\u0440\u0435\u0441\u0442\u043e\u044f\u0442 \u043d\u0430 \u0447\u0438\u0441\u0442 \u0432\u044a\u0437\u0434\u0443\u0445, \u0441\u044a\u0447\u0435\u0442\u0430\u043d \u0441\u044a\u0441 \u0441\u043b\u0443\u0448\u0430\u043d\u0435 \u043d\u0430 \u0437\u0432\u0443\u0446\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430, \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0441\u0438 \u0431\u0430\u043b\u0430\u043d\u0441. \u0421\u043f\u043e\u0440\u0435\u0434 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043c\u043b\u0430\u0434\u0438 \u0445\u043e\u0440\u0430 \u0441\u044a\u0441 \u0437\u0430\u0441\u0435\u0434\u043d\u0430\u043b \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0445\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0434\u0435\u043d <strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430<\/strong> <a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-se-sluchva-v-tqloto-vi-kogato-ne-uspeete-da-se-naspite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0441\u044a\u043d\u044f<\/strong><\/a>. \u0414\u043e\u0440\u0438 \u0435 \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u0436\u0438\u0432\u0435\u0435\u0449\u0438 \u0432 \u0433\u0440\u0430\u0434\u043e\u0432\u0435 \u043d\u0430 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u043e 300 \u043c\u0435\u0442\u0440\u0430 \u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u0438\u043d\u0430\u0442\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u0442\u043e \u043f\u0430\u0440\u043a, \u0441\u0430 <strong>\u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438. <\/strong><span style=\"color: #ff6600\">[4] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043e\u0431\u0449\u0430\u0442\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f<\/h3>\n\n\n\n<p>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u0431\u0449\u0430\u0442\u0430 \u0432\u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f. \u0410\u043a\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u0435 \u0441 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0442\u0435\u043c\u043f\u043e, \u043c\u043e\u0436\u0435 \u0441\u043a\u043e\u0440\u043e \u0434\u0430 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043a\u0430\u043a \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f\u0442\u0430 \u0432\u0438 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430. <strong>\u0429\u0435 \u0441\u0435 \u0437\u0430\u0434\u044a\u0445\u0432\u0430\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e, \u0431\u0435\u0437\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u043e \u0449\u0435 \u0438\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u0442\u0435 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u044f <\/strong>\u0438 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0434\u043e\u0440\u0438 \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0430\u0432\u0442\u043e\u0431\u0443\u0441\u0430, \u043a\u043e\u0439\u0442\u043e \u0442\u043e\u043a\u0443-\u0449\u043e \u0441\u0442\u0435 \u0438\u0437\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u043f\u043e\u0434 \u043d\u043e\u0441\u0430 \u0441\u0438. \u0414\u043e\u0431\u0440\u0435 \u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0441\u0432\u0438\u043a\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u0442\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0432\u0435\u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u0442\u0435 \u043f\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0435\u0442\u0430\u0436\u0430 \u0431\u0435\u0437 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0430\u0443\u0437\u0430.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. \u0429\u0435 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/h3>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0435 \u0432\u0430\u0436\u0435\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-postignem-po-silen-imunitet-chrez-zakalqvane-sus-studena-voda\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/strong><\/a><strong> \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 UVB \u043b\u044a\u0447\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043f\u0430\u0434\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430 \u043d\u0438, \u043f\u0440\u0435\u0437 \u0437\u0438\u043c\u043d\u0438\u0442\u0435 \u0438 \u0435\u0441\u0435\u043d\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u0438 <strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433<\/strong> \u043d\u0430 \u0442\u0430\u043a\u043e\u0432\u0430 \u043b\u044a\u0447\u0435\u043d\u0438\u0435. \u041f\u0440\u043e\u043b\u0435\u0442\u0442\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043c\u0435 \u043f\u043b\u0430\u0441\u0442\u043e\u0432\u0435\u0442\u0435 \u0434\u0440\u0435\u0445\u0438 \u0438 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0441\u043c\u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u043b\u044a\u0447\u0438. \u0417\u0430 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u0437\u0430\u043a\u0440\u0438\u0442\u043e. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u043c\u044f\u0442\u0430\u0442\u0435, \u0447\u0435 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/a> \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0438 \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. \u0429\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u0432 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438\u0442\u0435 \u0442\u043e\u0447\u043a\u0438 \u043d\u0435 \u0441\u043c\u0435 \u0432\u0438 \u0443\u0431\u0435\u0434\u0438\u043b\u0438 \u0432 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u0438 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0432\u0430\u0442\u0435, \u0447\u0435 \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u0443\u0431\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0437\u0430\u0449\u043e \u043d\u0435 \u0433\u043e <strong>\u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043d\u044f\u043a\u043e\u0435 \u043b\u044e\u0431\u0438\u043c\u043e \u0432\u0430\u0448\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u0435?<\/strong> \u0425\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0441\u044a\u0441 <strong>\u0441\u043b\u0443\u0448\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0437\u0438\u043a\u0430,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/top-17-fitnes-podkasta-trenirovki-zdravoslovno-hranene\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0438<\/strong><\/a><strong>, \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0438\u043b\u0438 \u0431\u0438\u0437\u043d\u0435\u0441 \u0441\u0440\u0435\u0449\u0438<\/strong>. \u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435\u0434\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u043d\u0430 \u043a\u0430\u0444\u0435 \u0438\u043b\u0438 \u0441 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0430 \u0441\u0438 \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0430, \u0438\u0437\u043b\u0435\u0437\u0442\u0435 \u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u043d\u0430\u0432\u044a\u043d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/4F15F179-74C5-4386-82AA-E090813FC1EC-1124x750.jpeg\" alt=\"\u0420\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438 \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\" class=\"wp-image-239480\" width=\"843\" height=\"563\" title=\"\u0420\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438 \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/4F15F179-74C5-4386-82AA-E090813FC1EC-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/4F15F179-74C5-4386-82AA-E090813FC1EC-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/4F15F179-74C5-4386-82AA-E090813FC1EC-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/4F15F179-74C5-4386-82AA-E090813FC1EC-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%B3%D0%BE%D1%80%D0%B8%D1%82%D0%B5_%D1%81_%D0%B5%D0%B4%D0%B8%D0%BD_%D1%87%D0%B0%D1%81_%D1%85%D0%BE%D0%B4%D0%B5%D0%BD%D0%B5\"><\/span>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u0441 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0445\u043e\u0434\u0435\u043d\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u0445\u043e\u0434\u0435\u043d\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u0441 \u0442\u044f\u0445, \u0441\u044a\u0449\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e. <strong>\u041a\u043e\u043d\u0434\u0438\u0446\u0438\u044f\u0442\u0430, \u043d\u0430\u043a\u043b\u043e\u043d\u044a\u0442 \u043d\u0430 \u0442\u0435\u0440\u0435\u043d\u0430, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u043e\u0434\u0435\u043d\u0435, \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u0433\u043b\u043e, \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0438\u0433\u0440\u0430\u044f\u0442 \u0440\u043e\u043b\u044f<\/strong>. \u0417\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442 <strong>\u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430 \u0436\u0435\u043d\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e 65 kg \u0438 \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043c\u044a\u0436 \u0441 \u0442\u0435\u0433\u043b\u043e 80 kg<\/strong> \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0445\u043e\u0434\u0435\u043d\u0435. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u0433\u043b\u043e, \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438 \u0442.\u043d\u0430\u0440. <strong>\u0421\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 MET <\/strong>(<strong>Metabolic Equivalent of Task<\/strong>). \u0422\u0430\u0437\u0438 \u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0438\u0437\u0440\u0430\u0437\u044f\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430\u0442\u0435 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043b\u0435\u0436\u0438\u0442\u0435 \u0432 \u043f\u043e\u043a\u043e\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043a\u043e \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 MET \u0437\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 4, \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0447\u043e\u0432\u0435\u043a \u0438\u0437\u0433\u0430\u0440\u044f 4 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0430\u043a\u043e \u0435 \u043b\u0435\u0436\u0430\u043b \u0432 \u043f\u043e\u043a\u043e\u0439 \u0437\u0430 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441 MET: <\/strong>\u0410\u043a\u043e \u0447\u043e\u0432\u0435\u043a \u0441 \u0442\u0435\u0433\u043b\u043e 80 kg \u043b\u0435\u0436\u0438 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 (MET 1), \u0442\u043e\u0439 \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438 80 kcal. \u0410\u043a\u043e \u0441\u044a\u0449\u0438\u044f\u0442 \u0447\u043e\u0432\u0435\u043a \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0441\u043f\u043e\u0440\u0442, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 MET 10, \u0442\u043e\u0439 \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438 800 kcal. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u043c\u0435 \u043f\u0440\u0438 \u0432\u0441\u0435\u043a\u0438 \u0442\u0438\u043f \u0445\u043e\u0434\u0435\u043d\u0435? <\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0434 \u0445\u043e\u0434\u0435\u043d\u0435<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>MET<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u0436\u0435\u043d\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e 65kg&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043c\u044a\u0436 \u0441 \u0442\u0435\u0433\u043b\u043e 80kg<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0438\u0437 \u043a\u044a\u0449\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u0443\u0447\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">195<\/td><td class=\"has-text-align-center\" data-align=\"center\">240<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 3 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 4 km\/h \u043f\u043e \u0440\u0430\u0432\u043d\u0430 \u0438 \u0442\u0432\u044a\u0440\u0434\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">195<\/td><td class=\"has-text-align-center\" data-align=\"center\">240<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 4 km\/h \u043f\u043e \u043d\u0430\u0434\u043e\u043b\u043d\u0438\u0449\u0435 \u0438 \u0442\u0432\u044a\u0440\u0434\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">264<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 5,5 km\/h \u043f\u043e \u0442\u0432\u044a\u0440\u0434\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442 <\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 6,5 km\/h \u043f\u043e \u0442\u0432\u044a\u0440\u0434\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442 <\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">325<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 7 km\/h \u043f\u043e \u0442\u0432\u044a\u0440\u0434\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442 <\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><td class=\"has-text-align-center\" data-align=\"center\">455<\/td><td class=\"has-text-align-center\" data-align=\"center\">560<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 4,5 \u2013 5,5 km\/h \u043f\u043e \u043d\u0430\u0433\u043e\u0440\u043d\u0438\u0449\u0435 1 \u2013 5 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><td class=\"has-text-align-center\" data-align=\"center\">424<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 4,5 \u2013 5,5 km\/h \u043f\u043e \u043d\u0430\u0433\u043e\u0440\u043d\u0438\u0449\u0435 6 \u2013 15 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><td class=\"has-text-align-center\" data-align=\"center\">640<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0442\u0440\u044a\u043c\u043d\u043e \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">6<\/td><td class=\"has-text-align-center\" data-align=\"center\">390<\/td><td class=\"has-text-align-center\" data-align=\"center\">480<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0430\u0432\u043d\u043e \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">260<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u044a\u0440\u0437\u043e \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">572<\/td><td class=\"has-text-align-center\" data-align=\"center\">704<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u043e \u0445\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 5,5 \u2013 6,5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">312<\/td><td class=\"has-text-align-center\" data-align=\"center\">384<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u043e \u0445\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 8 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">618<\/td><td class=\"has-text-align-center\" data-align=\"center\">760<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u043d\u0430\u0437\u0430\u0434 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 5,5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">6<\/td><td class=\"has-text-align-center\" data-align=\"center\">390<\/td><td class=\"has-text-align-center\" data-align=\"center\">480<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0434\u0435\u043d\u0435 \u0441 \u0449\u0435\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">325<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%B8%D0%B4%D0%B5%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B3%D0%BE%D1%80%D0%B8%D1%82%D0%B5_%D0%BF%D0%BE%D0%B2%D0%B5%D1%87%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8_%D1%81_%D1%85%D0%BE%D0%B4%D0%B5%D0%BD%D0%B5\"><\/span>6 \u0438\u0434\u0435\u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/kT9YV-70R6IonsnHDybRgt5FcWVlAHCHOW6busSdJzl1NZHz8UF8h3ecfCrL4oEQTsHHXbP_pNg2ura_XZSxcaB-N9Ytm84lsvOkL8Tt86qcUhU6xEJB6CGBk5lwvgT1k6f7g2Vt\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u043c \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435?\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u043c \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">1. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/h3>\n\n\n\n<p>\u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0441\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043f\u043e-\u043b\u0435\u043a\u0430 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/zhiletka-s-tezhesti-15-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441 \u0442\u0435\u0433\u043b\u043e 15 kg<\/a>&nbsp;\u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/zhiletka-s-tezhesti-20-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e-\u0442\u0435\u0436\u043a\u0438\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441 \u0442\u0435\u0433\u043b\u043e 20 kg <\/a>. \u0410\u043a\u043e 65-\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043e\u0432\u0430\u0442\u0430 \u0436\u0435\u043d\u0430 \u043e\u0431\u043b\u0435\u0447\u0435 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e 15 kg \u0437\u0430 \u0445\u043e\u0434\u0435\u043d\u0435, \u0442\u044f \u0449\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0449\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u0430\u0442\u043e \u043c\u044a\u0436 \u0441 \u0442\u0435\u0433\u043b\u043e 80 kg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 &#8211; \u043f\u0440\u0438 \u0445\u043e\u0434\u0435\u043d\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 7 km\/h \u0447 \u043f\u043e \u0442\u0432\u044a\u0440\u0434\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442, \u0436\u0435\u043d\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e 65 kg, \u043e\u0431\u043b\u0435\u0447\u0435\u043d\u0430 \u0441 15 kg \u0436\u0438\u043b\u0435\u0442\u043a\u0430, \u0438\u0437\u0433\u0430\u0440\u044f \u0441\u044a\u0441 105 kcal \u043f\u043e\u0432\u0435\u0447\u0435, \u0430 \u043c\u044a\u0436 \u0441 \u0442\u0435\u0433\u043b\u043e 80 kg, \u043d\u043e\u0441\u0435\u0449 \u0441 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 20 kg, \u0438\u0437\u0433\u0430\u0440\u044f \u0441\u044a\u0441 140 kcal \u043f\u043e\u0432\u0435\u0447\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0431\u0435\u0437 \u0436\u0438\u043b\u0435\u0442\u043a\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0449\u0435\u043a\u0438<\/h3>\n\n\n\n<p>\u0421\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u043e\u0442\u043e \u0445\u043e\u0434\u0435\u043d\u0435 (Nordic walking) \u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u0440\u0435\u0434 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0449\u0435\u043a\u0438\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0445\u043e\u0434\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u0442\u0435 \u0442\u0435\u0440\u0435\u043d\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0438\u043b\u0438 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442. \u0415\u0434\u0438\u043d \u0447\u0430\u0441 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u043e \u0445\u043e\u0434\u0435\u043d\u0435 \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u043e\u0434\u043e\u0431\u044f\u0432\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0442\u043e\u0437\u0438 \u0442\u0438\u043f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0435 \u043d\u0435\u0449\u043e \u043d\u043e\u0432\u043e \u0437\u0430 \u0432\u0430\u0441, \u0431\u044a\u0434\u0435\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d \u0440\u044a\u0446\u0435\u0442\u0435 \u0438 \u0433\u044a\u0440\u0431\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0431\u043e\u043b\u044f\u0442, \u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0441\u043b\u0435\u0434 \u0445\u0443\u0431\u0430\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0417\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0431\u0438\u0445\u043c\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438\u043c, \u0447\u0435 <strong>\u0449\u0435\u043a\u0438\u0442\u0435 \u0437\u0430 \u0441\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u043e \u0445\u043e\u0434\u0435\u043d\u0435 \u043d\u0435 \u0441\u0430 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u043a\u0430\u0442\u043e \u0442\u0440\u0435\u043a\u0438\u043d\u0433 \u0449\u0435\u043a\u0438\u0442\u0435,<\/strong> \u0442\u0430\u043a\u0430 \u0447\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438 \u043a\u0430\u043a\u0432\u043e \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0435. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. \u0418\u0437\u043a\u0430\u0447\u0432\u0430\u0439\u0442\u0435 \u0441\u0435 \u043f\u043e \u043d\u0430\u0433\u043e\u0440\u043d\u0438\u0449\u0435<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u0435 \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u0442\u0435 \u043d\u0430\u0433\u043e\u0440\u0435, \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0441 <strong>\u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442,<\/strong> \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0431\u044a\u0440\u0437\u043e \u0449\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f\u0442\u0430 \u0441\u0438. \u0417\u0430\u0442\u043e\u0432\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u043f\u043e \u0440\u0430\u0432\u043d\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442 \u0438 \u0442\u0440\u044a\u0433\u043d\u0435\u0442\u0435 \u043d\u0430\u0433\u043e\u0440\u0435 \u043f\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u0438 \u0442\u0435\u0440\u0435\u043d. \u0421\u0430\u043c\u0438 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435, \u0447\u0435 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0438 \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043f\u043e \u043d\u0430\u0433\u043e\u0440\u043d\u0438\u0449\u0435 \u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. \u0417\u0430\u0431\u0440\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0430\u0441\u0430\u043d\u0441\u044c\u043e\u0440\u0438\u0442\u0435 \u0438 \u0441\u0435 \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u0439\u0442\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0445\u044a\u043b\u043c\u043e\u0432\u0435\u0442\u0435, \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0438 \u0445\u043e\u0434\u0435\u043d\u0435. \u0418 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u0441, \u043c\u043e\u043c\u0438\u0447\u0435\u0442\u0430, \u0442\u043e\u0432\u0430 \u0435 \u0438 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435\u0442\u0435 \u0434\u0443\u043f\u0435\u0442\u043e \u0441\u0438. \u0417\u0430\u0442\u043e\u0432\u0430, \u0441\u0431\u043e\u0433\u0443\u0432\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0430\u0441\u0430\u043d\u0441\u044c\u043e\u0440\u0438\u0442\u0435 \u0438 \u0435\u0441\u043a\u0430\u043b\u0430\u0442\u043e\u0440\u0438\u0442\u0435 \u0437\u0430\u0432\u0438\u043d\u0430\u0433\u0438. \u0418 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435, \u0434\u043e\u0440\u0438 \u043f\u043e-\u043e\u0431\u0435\u043c\u043d\u0438\u0442\u0435 \u043f\u043e\u043a\u0443\u043f\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043d\u0435\u0441\u0435\u0442\u0435 \u0434\u043e \u043f\u0435\u0442\u0438\u044f \u0435\u0442\u0430\u0436, \u043d\u0435 \u0432\u0438 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u0432\u0430\u0442. \u0412\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u0442\u043e\u0432\u0430 \u043a\u0430\u0442\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u0442\u0435 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430<\/h3>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0432\u0441\u044f\u043a\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043d\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0432\u0430\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0438\u043c\u0435\u0440\u044a\u0442 \u0433\u043e\u0432\u043e\u0440\u0438 \u0441\u0430\u043c \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438:<\/strong> \u0410\u043a\u043e \u043c\u044a\u0436 \u0441 \u0442\u0435\u0433\u043b\u043e 80 kg \u043f\u0440\u0430\u0432\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0438 \u0432\u044a\u0440\u0432\u0438 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 3 km\/h, \u0442\u043e\u0439 \u0438\u0437\u0433\u0430\u0440\u044f 160 kcal. \u041a\u043e\u0433\u0430\u0442\u043e \u043e\u0431\u0430\u0447\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0434\u043e 7 km\/h, \u0442\u043e\u0439 \u0438\u0437\u0433\u0430\u0440\u044f 560 kcal. \u0410 \u0442\u043e\u0432\u0430 \u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430, \u043d\u0430\u043b\u0438?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. \u0418\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e-\u0434\u044a\u043b\u0433\u0438 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0442\u0435 \u0432\u044a\u0432 \u0444\u0430\u0437\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u043e\u043d\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0438\u0437\u043c\u0438\u043d\u0430\u0442\u043e\u0442\u043e \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 3 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435 300 \u043c\u0435\u0442\u0440\u0430 \u0432\u0441\u0435\u043a\u0438 \u043f\u044a\u0442, \u0441\u043b\u0435\u0434 \u043c\u0435\u0441\u0435\u0446 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u0438\u044f\u0442 \u0432\u0438 \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0441 \u043e\u043a\u043e\u043b\u043e <strong>3,5 km \u043f\u043e-\u0434\u044a\u043b\u044a\u0433<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0434\u0430 \u0443\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0437\u0430\u0438\u043c\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0434\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442\u0435 \u043a\u043e\u0439 \u0438\u043c\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0442\u044a\u043f\u043a\u0438 \u0432 \u0441\u0432\u043e\u044f \u0430\u043a\u0430\u0443\u043d\u0442. \u0422\u0430\u043a\u0430, \u0430\u043a\u043e \u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0432\u0438 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u0432\u0438 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043e\u0449\u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0441 \u0441\u0430\u043c\u0438 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0434\u0430 \u0445\u043e\u0434\u0438\u0442\u0435 \u0441\u0430\u043c\u0438 \u0438 \u0432\u0441\u044f\u043a\u0430 \u0432\u0435\u0447\u0435\u0440 \u0434\u0430 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442\u0435, \u0447\u0435 \u0441\u0442\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u043b\u0438 \u0437\u0430\u0434\u0430\u0434\u0435\u043d\u0430\u0442\u0430 \u0446\u0435\u043b. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0443\u0438\u043a\u0435\u043d\u0434\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u0431\u0440\u043e\u0439 \u0441\u0442\u044a\u043f\u043a\u0438, \u0430\u043a\u043e \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0438\u0437 \u043f\u043e-\u043e\u0442\u0434\u0430\u043b\u0435\u0447\u0435\u043d\u0438 \u043e\u0442 \u0434\u043e\u043c\u0430 \u0432\u0438 \u043c\u0435\u0441\u0442\u0430. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430:&nbsp;<\/strong>\u0417\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u043f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u0438 \u0442\u0443\u0440\u0438\u0437\u044a\u043c \u043c\u044a\u0436 \u0441 \u0442\u0435\u0433\u043b\u043e 80 kg \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 480 kcal. \u041f\u0440\u0438 \u043f\u043e\u0445\u043e\u0434, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 7 \u0447\u0430\u0441\u0430, \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438 3360 kcal, \u043a\u043e\u0435\u0442\u043e \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0441\u043a\u0440\u0438\u0442\u0430 \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u0443\u0440\u0438\u0437\u043c\u044a\u0442 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043e\u043f\u0440\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D0%B2%D0%B0%D0%BB%D0%B8%D1%82%D0%B5_%D0%BA%D0%B8%D0%BB%D0%BE%D0%B3%D1%80%D0%B0%D0%BC_%D0%BC%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B8_%D1%81_%D1%85%D0%BE%D0%B4%D0%B5%D0%BD%D0%B5\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0431\u0438 \u0432\u0435\u0447\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442\u0435 \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0445\u043e\u0434\u0435\u043d\u0435 \u043a\u044a\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0435 \u0435 \u043d\u0438\u043a\u0430\u043a \u043b\u043e\u0448\u0430 \u0438\u0434\u0435\u044f. \u0417\u0430 \u0434\u0430 \u0432\u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043c\u0435 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435, \u043d\u0435\u043a\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 <strong>\u043a\u0430\u043a \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u043c \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <\/strong>\u0417\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u044f\u0441\u043d\u043e\u0442\u0430 \u0449\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0435\u0434\u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430 \u0436\u0435\u043d\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e 65 kg (\u041c\u0430\u0440\u0438\u044f) \u0438 \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043c\u044a\u0436 \u0441 \u0442\u0435\u0433\u043b\u043e 80 kg (\u041c\u0430\u0440\u0442\u0438\u043d).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 3 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430<\/h3>\n\n\n\n<p>\u041c\u0430\u0440\u0438\u044f \u0438 \u041c\u0430\u0440\u0442\u0438\u043d \u0440\u0435\u0448\u0430\u0432\u0430\u0442 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0442 3 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438, \u0432\u0441\u044f\u043a\u0430 \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043e\u0442 \u0435\u0434\u0438\u043d \u0447\u0430\u0441, \u0432 \u0434\u0435\u043b\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0434\u043d\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442 \u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430, \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u0431\u0435\u0437 \u043c\u043d\u043e\u0433\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0435 \u0438\u043c \u0435 \u0447\u0443\u0436\u0434\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u0435 \u0449\u0435 \u0441\u0435 \u0434\u0432\u0438\u0436\u0430\u0442 \u0441 <strong>\u0431\u044a\u0440\u0437\u043e \u0442\u0435\u043c\u043f\u043e \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043e\u0442 6,5 km \/h (MET 5).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u0438\u043c \u043e\u0442\u043d\u0435\u043c\u0435 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u044f\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u043a\u0440\u0438\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 7700 kcal?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u041c\u0430\u0440\u0438\u044f \u0438\u0437\u0433\u0430\u0440\u044f \u043e\u043a\u043e\u043b\u043e <strong>325<\/strong> <strong>kcal<\/strong> \u0437\u0430 \u0435\u0434\u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 <strong>975<\/strong> <strong>kcal<\/strong> \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0422\u044f \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0434\u0432\u0430 \u043c\u0435\u0441\u0435\u0446\u0430.<\/strong><\/li><li>\u041c\u0430\u0440\u0442\u0438\u043d \u0438\u0437\u0433\u0430\u0440\u044f \u043e\u043a\u043e\u043b\u043e <strong>400<\/strong> <strong>kcal<\/strong> \u0437\u0430 \u0435\u0434\u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 <strong>1200<\/strong> <strong>kcal<\/strong> \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0422\u043e\u0439 \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 <strong>\u043c\u0435\u0441\u0435\u0446 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/DSC09716-844x1124.jpg\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435, \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u0439\u043a\u0438 \u0441\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435?\" class=\"wp-image-239502\" title=\"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435, \u0438\u0437\u043a\u0430\u0447\u0432\u0430\u0439\u043a\u0438 \u0441\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC09716-844x1124.jpg 844w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC09716-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC09716-1153x1536.jpg 1153w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC09716-1538x2048.jpg 1538w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC09716-scaled.jpg 1922w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">2. \u0412\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430 20-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u043d\u0430\u0433\u043e\u0440\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u041c\u0430\u0440\u0438\u044f \u0438 \u041c\u0430\u0440\u0442\u0438\u043d \u0440\u0435\u0448\u0430\u0442, \u0447\u0435 \u0435\u0434\u043d\u043e\u0447\u0430\u0441\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438 \u043d\u0435 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0442\u044f\u0445, \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0442 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0442 <strong>20-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0431\u044a\u0440\u0437\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u043d\u0430\u0433\u043e\u0440\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d (MET 8.8).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u0438\u043c \u043e\u0442\u043d\u0435\u043c\u0435 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u044f\u0442 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u043a\u0440\u0438\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 7700 kcal?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u041c\u0430\u0440\u0438\u044f \u0438\u0437\u0433\u0430\u0440\u044f \u043e\u043a\u043e\u043b\u043e 191 kcal \u0437\u0430 20-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 <\/strong>\u0431\u044a\u0440\u0437\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u043d\u0430\u0433\u043e\u0440\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435. \u0410\u043a\u043e \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430 \u0442\u0430\u0437\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0442\u044f \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0448\u0435\u0441\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/strong><\/li><li><strong>\u041c\u0430\u0440\u0442\u0438\u043d \u0438\u0437\u0433\u0430\u0440\u044f \u043e\u043a\u043e\u043b\u043e 235 kcal \u0437\u0430 20-\u043c\u0438\u043d\u0443\u0442\u043d\u0430 <\/strong>\u0431\u044a\u0440\u0437\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u043d\u0430\u0433\u043e\u0440\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435. \u0410\u043a\u043e \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430 \u0442\u0430\u0437\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0442\u043e\u0439 \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u043f\u0435\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u043c\u0435\u0441\u0435\u0446 \u0438\u043b\u0438 \u0434\u0432\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0418\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u0432 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e (\u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438\u0442\u0435 \u0438\u043b\u0438 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430) \u0441\u043b\u0443\u0436\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u0442\u043e <strong>\u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u043a\u044a\u043c <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/kalorien-deficit-kak-da-otslabnete-i-da-si-jiveete-jivota\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u0430\u043b\u043e<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.bg\/blog\/kalorien-deficit-kak-da-otslabnete-i-da-si-jiveete-jivota\/\" class=\"ek-link\">\u0440<\/a><\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/kalorien-deficit-kak-da-otslabnete-i-da-si-jiveete-jivota\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0438\u0439\u043d\u0438\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442<\/strong><\/a><strong> \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435,<\/strong> \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043e\u043f\u0440\u043e\u0441\u0442\u0438 \u0438 \u0443\u0441\u043a\u043e\u0440\u0438 \u0446\u0435\u043b\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043c\u044f\u0442\u0430\u043c\u0435, \u0447\u0435 \u043d\u0438\u043a\u043e\u0439 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f \u043f\u043e 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043d\u0430 \u0432\u0440\u044a\u0449\u0430\u043d\u0435 \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438\u043b\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438 \u0441\u0442\u044a\u043b\u0431\u0438 \u0432 \u043a\u0432\u0430\u0440\u0442\u0430\u043b\u0430 \u0441\u0438. \u0417\u0430 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-svalim-kilogram-maznini-i-kolko-energia-vsushtnost-se-krie-v-tqh\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u0435\u0434\u0438\u043d \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0441\u0435 \u043a\u0440\u0438\u0435 \u0432 \u0442\u044f\u0445?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0434\u0430 <strong>\u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438<\/strong>, \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430: <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izchislite-energiiniq-si-priem-makronutrientite-otslabvane-pokachvane-na-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u0430\u0437\u0445\u043e\u0434\u043a\u0438\u0442\u0435 \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 <strong>\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u043e-\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong> \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438, \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u0442\u0435 \u0441\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u0438 \u0438 \u0434\u0430 <strong>\u0443\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/strong> \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0441\u043a\u043e\u0440\u043e, \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438. \u0412 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439, \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0438\u043b\u0438 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u043a\u0430\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u043a\u044a\u043c \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 <strong>\u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442, \u0442\u0435\u0440\u0435\u043d\u0438 \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u043d\u0430 \u0445\u043e\u0434\u0435\u043d\u0435 \u0438\u043b\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u0430\u0437\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0434\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043d\u0430 \u0437\u0430 \u0432\u0430\u0441 \u0438 \u0434\u0430 \u043d\u043e\u0441\u0438 \u043d\u043e\u0432\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430. \u041d\u043e \u0430\u043a\u043e \u043d\u0435 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u0445\u043e\u0434\u0438\u0442\u0435, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0433\u043e <strong>\u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438<\/strong>, \u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438, \u0441\u043b\u0443\u0448\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0437\u0438\u043a\u0430 \u0438\u043b\u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0438. \u0429\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043f\u044a\u0442 \u043a\u044a\u043c \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0410 \u0432\u0438\u0435 \u043a\u0430\u043a \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442\u0435 \u0441 \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e? <\/strong>\u0418\u043c\u0430\u0442\u0435 \u043b\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u0431\u0440\u043e\u0439 \u0441\u0442\u044a\u043f\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043c\u0438\u043d\u0430\u0432\u0430\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0434\u0440\u0443\u0433\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438? \u041a\u0430\u0436\u0435\u0442\u0435 \u043d\u0438 \u043a\u0430\u043a\u0432\u043e \u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0438 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0442\u0435 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u0431\u044a\u0434\u0435\u0449\u0438 \u0441\u043f\u044a\u0442\u043d\u0438\u0446\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0442\u0435.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0437\u0445\u043e\u0434\u043a\u0438\u0442\u0435 \u0441\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0438 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u0442\u0435 \u0441\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u0438 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u0437\u0433\u0430\u0440\u044f\u0442\u0435 \u043f\u0440\u0438 \u0432\u0441\u0435\u043a\u0438 \u0442\u0438\u043f \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430.<\/p>\n","protected":false},"author":100,"featured_media":239536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[91],"tags":[7621,7633,6691,6367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kak-da-otslabnem","8":"tag-7621","9":"tag-7633","10":"tag-6691","11":"tag-6367","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0431\u044a\u0440\u0437\u043e \u0447\u0440\u0435\u0437 \u0445\u043e\u0434\u0435\u043d\u0435? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0420\u0430\u0437\u0445\u043e\u0434\u043a\u0438\u0442\u0435 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0431\u044a\u0440\u0437\u043e \u0447\u0440\u0435\u0437 \u0445\u043e\u0434\u0435\u043d\u0435? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0420\u0430\u0437\u0445\u043e\u0434\u043a\u0438\u0442\u0435 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-15T13:32:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-28T16:11:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/featured-15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnete-burzo-chrez-hodene\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0431\u044a\u0440\u0437\u043e \u0447\u0440\u0435\u0437 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