{"id":258147,"date":"2019-07-16T09:44:00","date_gmt":"2019-07-16T07:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258147"},"modified":"2025-05-27T12:13:55","modified_gmt":"2025-05-27T10:13:55","slug":"mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/","title":{"rendered":"Mra\u017een\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p>Nezn\u00e1me&nbsp;<strong>lep\u0161\u00ed recept<\/strong>&nbsp;na hork\u00e9 slune\u010dn\u00e9 dny ne\u017e&nbsp;<strong>ledov\u00e9&nbsp;nanuky.<\/strong>&nbsp;Dobrou zpr\u00e1vou je, \u017ee si je&nbsp;<strong>nemus\u00edte kupovat v&nbsp;obchod\u011b.<\/strong>&nbsp;P\u0159ipravili jsme pro v\u00e1s fitness recept na v\u00fdrobu&nbsp;<strong>dom\u00e1c\u00edch nanuk\u016f<\/strong>&nbsp;z t\u011bch nejlep\u0161\u00edch surovin.&nbsp;Jejich z\u00e1klad tvo\u0159\u00ed tvaroh, ban\u00e1n a&nbsp;<a href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo v pr\u00e1\u0161ku<\/a>, p\u0159\u00edpadn\u011b sladidlo.&nbsp;Sta\u010d\u00ed&nbsp;<strong>15 minut&nbsp;p\u0159\u00edpravy,<\/strong>&nbsp;p\u00e1r hodin v mraz\u00e1ku a&nbsp;<strong>osv\u011b\u017euj\u00edc\u00ed pochoutka je na sv\u011bt\u011b.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>1 zral\u00fd ban\u00e1n (120 g)<\/li>\n\n\n\n<li>20 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n\n\n\n<li>15 g <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo 190 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>sladidlo podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40531,37570,37627,37642,30539,28773,9037,43864,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Tvaroh s ara\u0161\u00eddov\u00fdm m\u00e1slem a ban\u00e1nem&nbsp;<strong>rozmixujeme na hladkou ka\u0161i.<\/strong>&nbsp;Podle chuti sm\u011bs&nbsp;<strong>oslad\u00edme<\/strong>&nbsp;a vylijeme ji do forem na v\u00fdrobu nanuk\u016f.&nbsp;Nanuky n\u00e1sledn\u011b&nbsp;<strong>vlo\u017e\u00edme na p\u00e1r hodin do&nbsp;mraz\u00e1ku.<\/strong>&nbsp;P\u0159ed konzumac\u00ed je&nbsp;<strong>m\u016f\u017eeme ozdobit <\/strong>rozeh\u0159\u00e1tou ho\u0159kou \u010dokol\u00e1dou.&nbsp;<strong>M\u0148am.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1124x749.jpg\" alt=\"Mra\u017een\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem\" class=\"wp-image-238760\" title=\"Mra\u017een\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 nanuk (z celkov\u00e9ho mno\u017estv\u00ed 6)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00e1te chu\u0165 na dal\u0161\u00ed <strong>sladk\u00e9 a studen\u00e9 dobroty?<\/strong> Vyzkou\u0161ejte tak\u00e9 na\u0161i <a href=\"https:\/\/gymbeam.cz\/blog\/recept-bananova-zmrzlina-jen-ze-2-ingredienci\/\" target=\"_blank\" rel=\"noreferrer noopener\">ban\u00e1novou zmrzlinu pouze ze 2 ingredienc\u00ed<\/a>. Budeme r\u00e1di, pokud se s n\u00e1mi <strong>pod\u011bl\u00edte i o va\u0161e dom\u00e1c\u00ed tipy<\/strong> na fitness nanuky a zmrzlinu v koment\u00e1\u0159\u00edch. Pokud se v\u00e1m tento recept l\u00edbil, <strong>nev\u00e1hejte a podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem je ide\u00e1ln\u00ed mra\u017een\u00fd pamlsek b\u011bhem slune\u010dn\u00fdch dn\u016f. Obsahuje hodn\u011b b\u00edlkovin a pouze 68 kalori\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":146235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8458,31],"tags":[6237,8808,7695,8066,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-arasidove-maslo-cs","11":"tag-banan-cs","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mra\u017een\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem je ide\u00e1ln\u00ed mra\u017een\u00fd pamlsek b\u011bhem slune\u010dn\u00fdch dn\u016f. Obsahuje hodn\u011b b\u00edlkovin a pouze 68 kalori\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mra\u017een\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem je ide\u00e1ln\u00ed mra\u017een\u00fd pamlsek b\u011bhem slune\u010dn\u00fdch dn\u016f. Obsahuje hodn\u011b b\u00edlkovin a pouze 68 kalori\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-16T07:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T10:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Mra\u017een\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem\",\"datePublished\":\"2019-07-16T07:44:00+00:00\",\"dateModified\":\"2025-05-27T10:13:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\",\"keywords\":[\"ara\u0161\u00eddov\u00e9 m\u00e1slo\",\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"fitness recept\",\"proteinov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Dezerty\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/\",\"name\":\"Mra\u017een\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\",\"datePublished\":\"2019-07-16T07:44:00+00:00\",\"dateModified\":\"2025-05-27T10:13:55+00:00\",\"description\":\"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem je ide\u00e1ln\u00ed mra\u017een\u00fd pamlsek b\u011bhem slune\u010dn\u00fdch dn\u016f. Obsahuje hodn\u011b b\u00edlkovin a pouze 68 kalori\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mra\u017een\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mra\u017een\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog","description":"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem je ide\u00e1ln\u00ed mra\u017een\u00fd pamlsek b\u011bhem slune\u010dn\u00fdch dn\u016f. Obsahuje hodn\u011b b\u00edlkovin a pouze 68 kalori\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/","og_type":"article","og_title":"Mra\u017een\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog","og_description":"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem je ide\u00e1ln\u00ed mra\u017een\u00fd pamlsek b\u011bhem slune\u010dn\u00fdch dn\u016f. Obsahuje hodn\u011b b\u00edlkovin a pouze 68 kalori\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/","og_site_name":"GymBeam Blog","article_published_time":"2019-07-16T07:44:00+00:00","article_modified_time":"2025-05-27T10:13:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Mra\u017een\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem","datePublished":"2019-07-16T07:44:00+00:00","dateModified":"2025-05-27T10:13:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/"},"wordCount":290,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","keywords":["ara\u0161\u00eddov\u00e9 m\u00e1slo","ban\u00e1n","\u010dokol\u00e1da","fitness recept","proteinov\u00e9 recepty","tvaroh"],"articleSection":["Dezerty","Bezlepkov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/","url":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/","name":"Mra\u017een\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","datePublished":"2019-07-16T07:44:00+00:00","dateModified":"2025-05-27T10:13:55+00:00","description":"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem je ide\u00e1ln\u00ed mra\u017een\u00fd pamlsek b\u011bhem slune\u010dn\u00fdch dn\u016f. Obsahuje hodn\u011b b\u00edlkovin a pouze 68 kalori\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mra\u017een\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=258147"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258147\/revisions"}],"predecessor-version":[{"id":726050,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258147\/revisions\/726050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/146235"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=258147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=258147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=258147"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=258147"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=258147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}