{"id":258040,"date":"2021-05-21T14:23:54","date_gmt":"2021-05-21T12:23:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258040"},"modified":"2021-05-21T14:23:55","modified_gmt":"2021-05-21T12:23:55","slug":"fitness-recept-kuglof-amely-a-citrom-es-a-pisztacia-tokeletes-izet-egyesiti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuglof-amely-a-citrom-es-a-pisztacia-tokeletes-izet-egyesiti\/","title":{"rendered":"Fitness recept: kugl\u00f3f, amely a citrom \u00e9s a piszt\u00e1cia t\u00f6k\u00e9letes \u00edz\u00e9t egyes\u00edti"},"content":{"rendered":"\n<p>A<strong> di\u00f3f\u00e9l\u00e9k<\/strong>&nbsp;<strong>t\u00f6k\u00e9letes hozz\u00e1val\u00f3k a s\u00fct\u00e9shez<\/strong> sz\u00e1munkra. Hab\u00e1r az al\u00e1bbi \u00e9des recepthez nem egy megszokott di\u00f3f\u00e9l\u00e9t v\u00e1lasztottunk &#8211; a <strong>piszt\u00e1ci\u00e1t!<\/strong> \u00c9s mivel szeretn\u00e9nk, hogy <strong>min\u00e9l t\u00f6bben \u00e9lvezhess\u00e9k<\/strong> ezt a&nbsp;<strong>finoms\u00e1got, <\/strong>ezt a <strong>fenomen\u00e1lis citromos kugl\u00f3fot lakt\u00f3zmentes v\u00e1ltozatban <\/strong>k\u00e9sz\u00edtett\u00fck el! Ne habozz \u00e9s s\u00fcss\u00fck meg egy\u00fctt. \u00c9lvezd a<strong> sima t\u00e9szt\u00e1t \u00e9s a fantasztikus piszt\u00e1ci\u00e1s \u00edzt!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g finomra \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">t\u00f6nk\u00f6lyliszt<\/a><\/li><li>130 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>70 ml repceolaj<\/li><li>50 ml citroml\u00e9<\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/pistachios-gymbeam.html\" class=\"ek-link\">piszt\u00e1cia<\/a><\/li><li>4 toj\u00e1s<\/li><li>30 ml v\u00edz<\/li><li>1 csomag <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li><li>csipet s\u00f3<\/li><li><a href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" class=\"ek-link\">piszt\u00e1ciavaj<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a citromos kugl\u00f3fhoz\" class=\"wp-image-255143\" title=\"Hozz\u00e1val\u00f3k a citromos kugl\u00f3fhoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><strong>V\u00e1laszd el egym\u00e1st\u00f3l a toj\u00e1sfeh\u00e9rj\u00e9t \u00e9s s\u00e1rg\u00e1j\u00e1t,<\/strong> majd verd fel a toj\u00e1ss\u00e1rg\u00e1j\u00e1t <strong>cukorral.<\/strong> Addig verd, am\u00edg a cukor teljesen el nem olvad \u00e9s a toj\u00e1ss\u00e1rg\u00e1ja s\u0171r\u0171 hab nem lesz. Ezut\u00e1n add hozz\u00e1 az <strong>olajat, a vizet, a citromlevet, a lisztet \u00e9s a s\u00fct\u0151port, <\/strong>majd alaposan keverd \u0151ket \u00f6ssze. Egy m\u00e1sik t\u00e1lban <strong>verd fel habb\u00e1 a toj\u00e1sfeh\u00e9rj\u00e9t egy csipet s\u00f3val,<\/strong> am\u00edg szil\u00e1rd nem lesz, majd <strong>finoman keverd hozz\u00e1<\/strong> a t\u00e9szt\u00e1hoz egy fakan\u00e1llal. V\u00e9gezet\u00fcl add hozz\u00e1 a felapr\u00edtott <strong>piszt\u00e1ci\u00e1t is<\/strong>. \u00d6ntsd a t\u00e9szt\u00e1t egy <strong>olajjal kikent <\/strong>kugl\u00f3f form\u00e1ba, <strong>zsemlemorzs\u00e1val vagy durva liszttel<\/strong> megsz\u00f3rva. S\u00fcsd a kugl\u00f3fot <strong>150 \u00b0C-os<\/strong> h\u0151m\u00e9rs\u00e9kleten <strong>nagyj\u00e1b\u00f3l 30 percen \u00e1t.<\/strong> Ezut\u00e1n csavard fel a h\u0151m\u00e9rs\u00e9kletet <strong>170 \u00b0C-ra<\/strong> \u00e9s s\u00fcsd a kugl\u00f3fot <strong>k\u00f6r\u00fclbel\u00fcl tov\u00e1bbi 10 percig.<\/strong> A kugl\u00f3f akkor s\u00fclt \u00e1t teljesen, ha egy fa p\u00e1lcik\u00e1t sz\u00farva a t\u00e9szt\u00e1ba a kih\u00fazott p\u00e1lcika sz\u00e1raz marad. Hagyd, hogy a <strong>kugl\u00f3f teljesen kih\u0171lj\u00f6n a form\u00e1ban, miel\u0151tt felv\u00e1gn\u00e1d.<\/strong> Ezut\u00e1n vedd ki a form\u00e1b\u00f3l \u00e9s d\u00edsz\u00edtsd&nbsp;<strong>piszt\u00e1ciavajjal.<\/strong> V\u00e1gd fel, t\u00e1lald \u00e9s \u00e9lvezd az \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-scaled.jpg\" alt=\"Fitness recept: Kugl\u00f3f, amely a citrom \u00e9s a piszt\u00e1cia t\u00f6k\u00e9letes \u00edz\u00e9t egyes\u00edti\" class=\"wp-image-255123\" title=\"Fitness recept: Kugl\u00f3f, amely a citrom \u00e9s a piszt\u00e1cia t\u00f6k\u00e9letes \u00edz\u00e9t egyes\u00edti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (15 szelet \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a pihe-puha <strong>citromos kugl\u00f3f <\/strong>recept <strong>piszt\u00e1ci\u00e1val <\/strong>mosolyt fog csalni az arcodra \u00e9s ugyanolyan izgatott leszel, mint mi, amikor megk\u00f3stolod! Ha tetszett a recept, akkor \u00f6r\u00fclni fogunk, ha t\u00e1mogatod egy <strong>megoszt\u00e1ssal<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcsd meg a t\u00f6k\u00e9letes citromos kugl\u00f3fot, pihe-puha t\u00e9szt\u00e1val \u00e9s ellen\u00e1llhatatlan piszt\u00e1ci\u00e1s \u00edzzel. R\u00e1ad\u00e1sul lakt\u00f3zmentes v\u00e1ltozatban k\u00e9sz\u00edtett\u00fck el ezt a receptet, hogy m\u00e9g t\u00f6bb embernek megfeleljen!<\/p>\n","protected":false},"author":16,"featured_media":255103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,8473,84],"tags":[6564,8715,7068,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-kuglof","15":"tag-pisztacia","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kugl\u00f3f, amely a citrom \u00e9s a piszt\u00e1cia t\u00f6k\u00e9letes \u00edz\u00e9t egyes\u00edti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a piszt\u00e1ci\u00e1s \u00edz\u0171 citromos kugl\u00f3fot, r\u00e1ad\u00e1sul lakt\u00f3zmentes v\u00e1ltozatban! 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