{"id":258028,"date":"2021-05-20T16:33:57","date_gmt":"2021-05-20T14:33:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258028"},"modified":"2023-11-13T18:00:49","modified_gmt":"2023-11-13T17:00:49","slug":"fitness-recept-mrazeny-dort-s-jemnym-kokosovym-kremem-a-bohatou-davkou-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrazeny-dort-s-jemnym-kokosovym-kremem-a-bohatou-davkou-bilkovin\/","title":{"rendered":"Fitness recept: Mra\u017een\u00fd dort s jemn\u00fdm kokosov\u00fdm kr\u00e9mem a bohatou d\u00e1vkou b\u00edlkovin"},"content":{"rendered":"\n<p><strong>V tepl\u00e9m po\u010das\u00ed<\/strong> m\u00e1me v\u011bt\u0161inou jedno obrovsk\u00e9 dilema: <strong>z\u00e1kusek nebo zmrzlina?<\/strong> My jste tuto t\u011b\u017ekou volbu <strong>vy\u0159e\u0161ili za v\u00e1s.<\/strong> P\u0159edstavujeme v\u00e1m recept na dokonal\u00fd <strong>mra\u017een\u00fd dort, s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin a jemnou kokosovou chut\u00ed!<\/strong> Za\u017eene<strong> poku\u0161en\u00ed na sladk\u00e9, osv\u011b\u017e\u00ed,<\/strong> a nav\u00edc <strong>dod\u00e1 va\u0161emu t\u011blu pot\u0159ebn\u00e9 \u017eiviny.<\/strong> Poj\u010fte se s n\u00e1mi p\u0159esv\u011bd\u010dit o dokonalosti t\u00e9to <strong>jednoduch\u00e9 dobroty!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka v plechovce<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.cz\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sm\u011bsi na proteinovou zmrzlinu<\/a><\/li><li>200 g odpeckovan\u00fdch datl\u00ed<\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a><\/li><li>70 ml vody<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,50062,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me spole\u010dn\u011b <strong><a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovesnou ka\u0161i<\/a>, datle, nebo <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">datlovou pastu<\/a>, vodu<\/strong> a promixujeme, dokud n\u00e1m nevznikne <strong>hladk\u00e9, jednotn\u00e9 t\u011bsto<\/strong>. Takto p\u0159ipraven\u00e9 t\u011bsto <strong>vlo\u017e\u00edme do okrouhl\u00e9 formy<\/strong> (my jsme pou\u017eili formu o pr\u016fm\u011bru 26 cm) a <strong>rozprost\u0159eme ho rovnom\u011brn\u011b<\/strong> po cel\u00e9m dnu. N\u00e1sledn\u011b si rozmixujeme <a href=\"https:\/\/gymbeam.cz\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sm\u011bs na zmrzlinu<\/strong><\/a> <strong>s <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fdm ml\u00e9kem<\/a><\/strong> a vzniklou <strong>hmotu vylijeme na datlov\u00fd korpus<\/strong> a rovnom\u011brn\u011b rozet\u0159eme. Dort vlo\u017e\u00edme <strong>na p\u00e1r hodin do mrazni\u010dky<\/strong>, n\u00e1sledn\u011b <strong>ozdob\u00edme dle chuti \u010derstv\u00fdm ovocem nebo <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bezkalorickou om\u00e1\u010dkou<\/a><\/strong> a pod\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png\" alt=\"Fitness recept: Mra\u017een\u00fd dort s jemn\u00fdm kokosov\u00fdm kr\u00e9mem a bohatou d\u00e1vkou b\u00edlkovin\" class=\"wp-image-257343\" title=\"Fitness recept: Mra\u017een\u00fd dort s jemn\u00fdm kokosov\u00fdm kr\u00e9mem a bohatou d\u00e1vkou b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 8 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">339<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Osv\u011b\u017ete si tepl\u00fd den s receptem na <strong>mra\u017een\u00fd proteinov\u00fd dort<\/strong> a pot\u011b\u0161te svoje chu\u0165ov\u00e9 poh\u00e1rky! Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet<\/strong> se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si jednoduch\u00fd recept, kter\u00fd pot\u011b\u0161\u00ed, osv\u011b\u017e\u00ed a dod\u00e1 va\u0161emu t\u011blu po\u0159\u00e1dnou n\u00e1lo\u017e b\u00edlkovin! Mluv\u00edme o dokonal\u00e9m mra\u017een\u00e9m dortu s jemnou kokosovou chut\u00ed. Nev\u00e1hejte a poj\u010fte p\u00e9ct!<\/p>\n","protected":false},"author":34,"featured_media":257319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[6273,8201,8795,8066,6741,7468,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-bilkoviny","11":"tag-datle-cs","12":"tag-dort","13":"tag-fitness-recept-cs","14":"tag-kokos-cs","15":"tag-ovesne-vlocky","16":"tag-proteinove-recepty-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mra\u017een\u00fd dort s jemn\u00fdm kokosov\u00fdm kr\u00e9mem a bohatou d\u00e1vkou b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osv\u011b\u017ete se v tepl\u00e9m po\u010das\u00ed receptem na mra\u017een\u00fd dort s jemnou kokosovou chut\u00ed a bohatou d\u00e1vkou b\u00edlkovin! 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