{"id":258022,"date":"2021-05-18T15:55:21","date_gmt":"2021-05-18T13:55:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258022"},"modified":"2022-03-14T21:04:00","modified_gmt":"2022-03-14T20:04:00","slug":"fitness-recept-jednoduchy-hrnickovy-pernik-s-marmeladou-a-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednoduchy-hrnickovy-pernik-s-marmeladou-a-cokoladovou-polevou\/","title":{"rendered":"Fitness recept: Jednoduch\u00fd hrn\u00ed\u010dkov\u00fd pern\u00edk s marmel\u00e1dou a \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p><strong>\u010cokol\u00e1dov\u00e9 dezerty<\/strong> pat\u0159\u00ed jednozna\u010dn\u011b mezi ty <strong>nejobl\u00edben\u011bj\u0161\u00ed!<\/strong> \u010cokol\u00e1da v n\u00e1s vyvol\u00e1v\u00e1 <strong>pocit \u0161t\u011bst\u00ed<\/strong> a jak se spoj\u00ed se <strong>zdrav\u00fdmi surovinami,<\/strong> tak vznikne <strong>\u00fa\u017easn\u00e9 pot\u011b\u0161en\u00ed bez v\u00fd\u010ditek!<\/strong> Vyzkou\u0161ejte tento<strong> jednoduch\u00fd \u010dokol\u00e1dov\u00fd pern\u00edk<\/strong> a ud\u011blejte si&nbsp;den o n\u011bco hez\u010d\u00ed!<strong> Nad\u00fdchan\u00e9 t\u011bsto<\/strong> ve spojen\u00ed se <strong>sv\u011b\u017e\u00ed marmel\u00e1dou<\/strong> a <strong>d\u00e1vkou b\u00edlkovin<\/strong> jsou spr\u00e1vnou volbou<strong> k poob\u011bdn\u00edmi oddychu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 hrnek \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouky<\/a><\/li><li>1 a \u00bd hrnku ml\u00e9ka<\/li><li>\u00bd hrnku <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li><li>50 g<a href=\"https:\/\/gymbeam.cz\/xylitol\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> xylitolu<\/a><\/li><li>2 vejce<\/li><li>3 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>1 s\u00e1\u010dek kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pern\u00edku<\/li><li>\u00bd PL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010den\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>meru\u0148kovou <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">marmel\u00e1du<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Ve v\u011bt\u0161\u00ed misce si sm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouku<\/a>, <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">protein<\/a>, <a href=\"https:\/\/gymbeam.cz\/xylitol\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a>, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek a <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>.<\/strong> V dal\u0161\u00ed misce si sm\u00edch\u00e1me <strong>ml\u00e9ko a vejce.<\/strong> N\u00e1sledn\u011b <strong>ob\u011b sm\u011bsi<\/strong> po\u0159\u00e1dn\u011b <strong>prom\u00edch\u00e1me<\/strong>, aby se n\u00e1m v\u0161echny ingredience propojily a vzniklo <strong>tekut\u00e9 t\u011bsto<\/strong>. Takto p\u0159ipraven\u00e9 t\u011bsto vylejeme na <strong>plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem<\/strong> nebo vysypan\u00fd moukou. D\u00e1me p\u00e9ct na<strong> 180 \u00b0C na asi 30-40 minut.<\/strong> To, zda je pern\u00edk hotov\u00fd, zjist\u00edme za pomoci<strong> d\u0159ev\u011bn\u00e9 \u0161pejle<\/strong>, kter\u00e1 mus\u00ed b\u00fdt po vyt\u00e1hnut\u00ed<strong> such\u00e1.<\/strong> Po upe\u010den\u00ed buchtu <strong>nech\u00e1me vychladnout.<\/strong> N\u00e1sledn\u011b pern\u00edk pod\u00e9ln\u011b p\u0159ekroj\u00edme, vrchn\u00ed \u010d\u00e1st si opatrn\u011b polo\u017e\u00edme vedle a<strong> spodn\u00ed \u010d\u00e1st pot\u0159eme <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">marmel\u00e1dou<\/a>.<\/strong> Vrchn\u00ed \u010d\u00e1st\u00ed p\u0159ikryjeme spodn\u00ed. <strong>Polevu<\/strong> si p\u0159iprav\u00edme ve vodn\u00ed l\u00e1zni <strong>rozpu\u0161t\u011bn\u00edm <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>.<\/strong> Rozpu\u0161t\u011bnou polevou <strong>pokryjeme cel\u00fd vrch pern\u00edku<\/strong> a nech\u00e1me <strong>ztuhnout v chladni\u010dce.<\/strong> N\u00e1sledn\u011b kr\u00e1j\u00edme a u\u017e\u00edv\u00e1me si <strong>plnou \u010dokol\u00e1dovou chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png\" alt=\"Fitness recept: Jednoduch\u00fd hrn\u00ed\u010dkov\u00fd pern\u00edk s marmel\u00e1dou a \u010dokol\u00e1dovou polevou\" class=\"wp-image-256481\" title=\"Fitness recept: Jednoduch\u00fd hrn\u00ed\u010dkov\u00fd pern\u00edk s marmel\u00e1dou a \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkov\u011b 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na Jednoduch\u00fd hrn\u00ed\u010dkov\u00fd pern\u00edk s marmel\u00e1dou a \u010dokol\u00e1dovou polevou:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jednoduch\u00fd hrnkov\u00fd pern\u00edk s marmel\u00e1dou a \u010dokol\u00e1dovou polevou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/BBV-uOgTO2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s recept na<strong> jednoduch\u00fd hrn\u00ed\u010dkov\u00fd pern\u00edk<\/strong> pot\u011b\u0161il a brzy si u\u017eijete jeho plnou \u010dokol\u00e1dovou chu\u0165! Zp\u0159\u00edjemn\u011bte den i va\u0161im zn\u00e1m\u00fdm a recept s nimi <strong>sd\u00edlejte<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zp\u0159\u00edjemn\u011bte si den dokonal\u00fdm \u010dokol\u00e1dov\u00fdm receptem na pern\u00edk s nad\u00fdchan\u00fdm t\u011bstem, ovocnou marmel\u00e1dou a po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin! Pe\u010dte jednodu\u0161e, chutn\u011b a zdrav\u011b!<\/p>\n","protected":false},"author":110,"featured_media":256471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8450,8457,31],"tags":[7695,8066,7125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-protein-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jednoduch\u00fd hrn\u00ed\u010dkov\u00fd pern\u00edk s marmel\u00e1dou a \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste tento recept na nad\u00fdchan\u00fd hrne\u010dkov\u00fd pern\u00edk na plechu s jednoduchou p\u0159\u00edpravou a poctivou d\u00e1vkou b\u00edlkovin. 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