{"id":257972,"date":"2021-05-30T08:49:00","date_gmt":"2021-05-30T06:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257972"},"modified":"2021-05-27T08:15:41","modified_gmt":"2021-05-27T06:15:41","slug":"fitnes-recept-hitri-vaflji-iz-zgolj-dveh-sestavin-z-ogromno-kolicino-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitri-vaflji-iz-zgolj-dveh-sestavin-z-ogromno-kolicino-beljakovin\/","title":{"rendered":"Fitnes recept: Hitri vaflji iz zgolj dveh sestavin, z ogromno koli\u010dino beljakovin"},"content":{"rendered":"\n<p>Nih\u010de od nas ne \u017eeli zgodaj zjutraj <strong>pre\u017eiveti cele ure ob \u0161tedilniku<\/strong>, da bi si ustvarili okusen, a prehransko uravnote\u017een zajtrk. Za vas imamo preprost in hiter recept za<strong> vaflje z ogromno beljakovinami<\/strong>! Dobrota, ki bo po va\u0161em stanovanju raz\u0161irila \u010dudovit vonj in vam tako pomagala za\u010deti dan na pravi na\u010din! Ta recept enostavno morate poskusiti!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za vaflje:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g me\u0161anice za <a href=\"https:\/\/gymbeam.si\/beljakovinske-palacinke-pancake-mix-gymeam.html\" target=\"_blank\" aria-label=\"beljakovinske pala\u010dinke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinske pala\u010dinke<\/a><\/li><li>200 ml mandljevega mleka<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za nadev:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>sve\u017ee sadje po va\u0161em okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/brezkaloricni-sirup-pancake-syrup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\"brezkalori\u010dni sirup za pala\u010dinke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brezkalori\u010dni sirup za pala\u010dinke<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinski namaz MoiM\u00fcv (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinski namaz MoiM\u00fcv<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,30947,58795,59932,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/beljakovinske-palacinke-pancake-mix-gymeam.html\" target=\"_blank\" aria-label=\"Me\u0161anico za pala\u010dinke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Me\u0161anico za pala\u010dinke<\/a> vme\u0161ajte v mleko<\/strong> in jo me\u0161ajte, dokler ne dobite enotnega testa. Nato testo vlijte v vafeljico in vaflje pecite do <strong>zlato rjave barve<\/strong>. Na koncu vaflje okrasite z <strong><a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinskim namazom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskim namazom<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/brezkaloricni-sirup-pancake-syrup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirupom brez kalorij (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirupom brez kalorij<\/strong><\/a> in sve\u017eim sadjem. Njam!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"Fitnes recept: Hitri vaflji iz zgolj dveh sestavin, z ogromno koli\u010dino beljakovin\" class=\"wp-image-255814\" title=\"Fitnes recept: Hitri vaflji iz zgolj dveh sestavin, z ogromno koli\u010dino beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste kmalu preizkusili ta recept za beljakovinske vaflje in si privo\u0161\u010dili hranljiv zajtrk oz. sladko ve\u010derjo. \u010ce vam je bil recept v\u0161e\u010d, bi bili hvale\u017eni, \u010de ga <strong>delite <\/strong>s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite preprost recept za zlato pe\u010dene in z beljakovinami napolnjene vaflje. Okusen zajtrk iz samo dveh sestavin in pripravljen v nekaj minutah!<\/p>\n","protected":false},"author":34,"featured_media":255826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8583,120],"tags":[6279,9186,6567],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine","11":"tag-beljakovinski-recepti","12":"tag-fitnes-recept","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hitri vaflji iz zgolj dveh sestavin, z ogromno koli\u010dino beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite si popoln zajtrk - zlato pe\u010dene beljakovinske vaflje. 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