{"id":257925,"date":"2019-09-04T12:26:00","date_gmt":"2019-09-04T10:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257925"},"modified":"2023-07-28T18:47:30","modified_gmt":"2023-07-28T16:47:30","slug":"arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/","title":{"rendered":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 &#8211; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#%D0%A1%D0%B8%D0%BB%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BC%D0%B5%D1%87%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D0%B4\" title=\"\u0421\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434\">\u0421\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%D1%82%D0%B5_%D1%81%D0%BF%D0%BE%D1%80%D0%B5%D0%B4_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D0%B4_%D0%A8%D0%B2%D0%B0%D1%80%D1%86%D0%B5%D0%BD%D0%B5%D0%B3%D0%B5%D1%80\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D0%B4_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_Mr_Olympia\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0440\u0435\u0434\u0438 Mr. Olympia\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0440\u0435\u0434\u0438 Mr. Olympia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D1%8A%D1%82_%D0%B8%D0%BC%D0%B0_%D0%B3%D0%BE%D0%BB%D1%8F%D0%BC%D0%BE_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435!\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435!<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0442\u0440\u0443\u0434\u043d\u043e \u0440\u0435\u0448\u0430\u0432\u0430\u0442 \u043a\u0430\u043a\u0432\u0438 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u0442 \u0432 \u0431\u044a\u0434\u0435\u0449\u0435. <strong>\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 <\/strong>\u043d\u0435 \u0435 \u043e\u0442 \u0442\u044f\u0445. \u041e\u0449\u0435 \u043e\u0442 \u043c\u0430\u043b\u044a\u043a \u0437\u043d\u0430\u0435, \u0447\u0435&nbsp;<strong>\u0438\u0441\u043a\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442<\/strong>&nbsp;\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0442\u043e\u0432\u0430. <strong>\u0418\u0441\u043a\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442.<\/strong> \u0410\u0440\u043d\u043e\u043b\u0434 \u0441\u043b\u0435\u0434\u0432\u0430 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u0441\u0438,&nbsp;<strong>\u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0434\u0440\u0430\u0432\u043e \u0438 \u0443\u043f\u043e\u0440\u0438\u0442\u043e&nbsp;<\/strong>\u0438 \u043d\u0430\u043a\u0440\u0430\u044f \u043f\u043e\u0441\u0442\u0438\u0433\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u041a\u0430\u043a \u043e\u0431\u0430\u0447\u0435 \u043f\u0440\u0430\u0432\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B8%D0%BB%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BC%D0%B5%D1%87%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D0%B4\"><\/span>\u0421\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201c\u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u044a\u043c \u0432\u044f\u0440\u0432\u0430\u043b \u0432 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0437\u0430 \u0434\u0430 \u0441\u044a\u043c \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d \u0438 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f \u0443\u0441\u044a\u0440\u0434\u043d\u043e, <strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u044f\u0441\u043d\u0430 \u0446\u0435\u043b<\/strong>.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0449\u0435 \u0432 \u0440\u0430\u043d\u043d\u043e \u0434\u0435\u0442\u0441\u0442\u0432\u043e \u0443 \u0410\u0440\u043d\u043e\u043b\u0434 \u0441\u0435 \u0437\u0430\u0440\u0430\u0436\u0434\u0430 \u043c\u0435\u0447\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435. \u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u043e\u0439 \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0432\u0438\u0436\u0434\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u0442\u0435 \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0438 \u043f\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0432 \u0442\u0435\u0436\u043a\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f. \u0421\u043f\u043e\u043c\u043d\u044f \u0441\u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u043f\u0440\u0435\u0437 1961 \u0433\u043e\u0434\u0438\u043d\u0430&nbsp;<strong>\u0422\u043e\u043c\u0438 \u041a\u043e\u043d\u043e&nbsp;<\/strong>\u043f\u0435\u0447\u0435\u043b\u0438 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 Mr. Universe. \u0421\u0438\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0410\u0440\u043d\u043e\u043b\u0434 \u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u044a\u0442 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u0438 \u0442\u043e\u0439 \u0432\u0441\u0435 \u043f\u043e-\u044f\u0441\u043d\u043e&nbsp;<strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0438 \u0446\u0435\u043b.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0435 \u043d\u0430 <strong>15 \u0433\u043e\u0434\u0438\u043d\u0438<\/strong>&nbsp;\u0410\u0440\u043d\u043e\u043b\u0434 \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043a\u0430\u0442\u043e \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442.&nbsp;<em>\u201c\u0417\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0434\u0430 \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043c \u043e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u043c\u044a\u0436\u0435, \u0447\u0435\u0442\u044f\u0445 \u0435\u0434\u043d\u043e \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435, \u043d\u0430 <strong>\u043a\u043e\u0440\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0431\u0435\u0448\u0435 \u0420\u0435\u0433 \u041f\u0430\u0440\u043a,&nbsp;<\/strong>\u043f\u043e\u043a\u0430\u0437\u0430\u043d \u043a\u0430\u0442\u043e \u0425\u0435\u0440\u043a\u0443\u043b\u0435\u0441&#8221;.<\/em>&nbsp;\u0412 \u0442\u043e\u0432\u0430 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0430 \u0431\u0438\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0442\u0430 \u043d\u0430 \u0420\u0435\u0433 \u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u0443, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 Mr. Universe. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043f\u044a\u0442\u044f \u043d\u0430 \u0431\u044a\u0434\u0435\u0449\u0438\u044f \u0443\u0441\u043f\u0435\u0445 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440.<em>&nbsp;\u201c\u0410\u043a\u043e \u043f\u0440\u0435\u0434\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0438 \u0434\u0430 \u0431\u0438\u043b\u043e, \u0441\u044a\u043c \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b \u0438\u0437\u0433\u0443\u0431\u0435\u043d, \u0442\u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u0435\u0447\u0435 \u0438\u0437\u0447\u0435\u0437\u043d\u0430.&nbsp;<strong>\u0421\u0435\u0433\u0430 \u0432\u0435\u0447\u0435 \u0438\u043c\u0430\u0445 \u043f\u043e\u0441\u043e\u043a\u0430.<\/strong> \u0420\u0430\u0437\u0431\u0440\u0430\u0445, \u0447\u0435 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430. <strong>\u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0432\u0438\u0436\u0434\u0430\u043c \u043d\u0435\u0449\u0430\u0442\u0430 \u043c\u043d\u043e\u0433\u043e \u044f\u0441\u043d\u043e.\u201d<\/strong> <\/em>\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0432\u0438\u0436\u0434\u0430 \u043d\u0430 \u043f\u043e\u0434\u0438\u0443\u043c\u0430 \u0432 \u041b\u043e\u043d\u0434\u043e\u043d \u0420\u0435\u0433 \u041f\u0430\u0440\u043a, \u0410\u0440\u043d\u043e\u043b\u0434 \u0432\u0438\u0436\u0434\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0442\u0430\u043c. <em>\u201c\u0412\u0438\u0436\u0434\u0430\u0445 \u043e\u043a\u043e\u043b\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438, <strong>\u0434\u044a\u0440\u0436\u0430\u0445 \u0432 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438 \u0442\u0440\u043e\u0444\u0435\u044f<\/strong> \u0438 \u0447\u0443\u0432\u0430\u0445, \u043a\u0430\u043a \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u043a\u043e\u043b\u043e \u043c\u0435\u043d <strong>\u0441\u043a\u0430\u043d\u0434\u0438\u0440\u0430\u0442 \u0438\u043c\u0435\u0442\u043e \u043c\u0438<\/strong>.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1119x1124.jpeg\" alt=\"Arnold Schwarzenegger\" class=\"wp-image-399380\" width=\"839\" height=\"843\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1119x1124.jpeg 1119w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-398x400.jpeg 398w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-150x150.jpeg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1529x1536.jpeg 1529w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984.jpeg 2038w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Mary Frampton, Los Angeles Times<br>https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1984.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u041c\u0435\u0447\u0442\u0430\u0442\u0430 \u0437\u0430 \u043f\u043e\u0431\u0435\u0434\u0430 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e.&nbsp;<em>\u201c\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0445 \u0433\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0441\u0438\u043b\u043d\u043e, \u0447\u0435 \u0434\u0430\u0436\u0435 <strong>\u043d\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0445 \u043e\u0442<\/strong> <strong>\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430&nbsp;<\/strong>&#8211; \u0442\u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0435 \u043a\u0430\u0440\u0430\u0448\u0435 \u0434\u0430 \u0445\u043e\u0434\u044f \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u0417\u043d\u0430\u0435\u0445, \u0447\u0435 \u0432\u0441\u044f\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0430\u0432\u044f, \u043c\u0435 \u043e\u0442\u0432\u0435\u0436\u0434\u0430 \u0435\u0434\u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0430 \u043f\u043e-\u0431\u043b\u0438\u0437\u043e \u0434\u043e \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0442\u0430\u0437\u0438&nbsp;<strong>\u043a\u0440\u0430\u0441\u0438\u0432\u0430 \u043c\u0435\u0447\u0442\u0430 \u0432 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442<\/strong>. \u041c\u043e\u044f\u0442 \u0436\u0438\u0432\u043e\u0442 \u0438\u043c\u0430\u0448\u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043f\u043e\u0441\u043e\u043a\u0430 &#8211; Mr. Universe, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0440\u0435\u043b\u0435\u0444.\u201d <\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0435 \u043d\u0430&nbsp;<strong>20 \u0433\u043e\u0434\u0438\u043d\u0438<\/strong>&nbsp;\u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u043e\u0441\u0442\u0438\u0433\u0430 \u0446\u0435\u043b\u0442\u0430 \u0441\u0438 \u0438&nbsp;<strong>\u0441\u0442\u0430\u0432\u0430 \u043d\u0430\u0439-\u043c\u043b\u0430\u0434\u0438\u044f\u0442 \u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 Mr. Universe \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430.<\/strong> \u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430 \u043d\u0430 \u0441\u043b\u0430\u0432\u0430\u0442\u0430, \u0442\u043e\u0439 \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435. <em>\u201c\u0410\u0437 \u0437\u043d\u0430\u0435\u0445, \u0431\u0435\u0437 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f, \u0447\u0435 \u0441\u044a\u043c&nbsp;<strong>\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430\u0434\u0435\u0436\u0434\u0430 \u0432 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430.<\/strong> \u041d\u043e \u043e\u0449\u0435 \u043d\u0435 \u0431\u044f\u0445 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0430\u0445. \u0414\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0448 Mr. Universe \u0435 \u043d\u0435\u0449\u043e \u043a\u0430\u0442\u043e \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0448 \u0417\u043b\u0430\u0442\u043d\u0430\u0442\u0430 \u0440\u044a\u043a\u0430\u0432\u0438\u0446\u0430 \u0438\u043b\u0438 \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0442\u0435 \u0438\u0433\u0440\u0438 \u0432 \u0431\u043e\u043a\u0441 &#8211; <strong>\u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e \u0435<\/strong>, \u043d\u043e \u0435 \u0434\u0430\u043b\u0435\u0447\u0435 \u043e\u0442 \u0438\u0434\u0435\u044f\u0442\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435\u0448 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0431\u043e\u043a\u0441\u044c\u043e\u0440.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u0434 \u043d\u0435 \u0438\u0441\u043a\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438, \u0438\u0441\u043a\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442. <em>\u201c\u0420\u0430\u0437\u0431\u0440\u0430\u0445, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0449\u0435 \u043e\u0442\u043d\u0435\u043c\u0435 \u0432\u0440\u0435\u043c\u0435. \u0412 \u0410\u043c\u0435\u0440\u0438\u043a\u0430 \u043f\u043e \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0438\u043c\u0430\u0448\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u043a\u0430\u0442\u043e <strong>\u0421\u0435\u0440\u0436 \u041d\u044e\u0431\u0440\u0435<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u0414\u0435\u0439\u0432 \u0414\u0440\u0435\u0439\u043f\u044a\u0440,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0431\u044f\u0445\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0438, \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u0438 \u043f\u043e\u0437\u0438\u0440\u0430\u0445\u0430 \u043f\u043e \u0435\u0434\u0438\u043d \u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043c \u043d\u0430\u0447\u0438\u043d.\u201d <\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0435 \u043d\u0430 21 \u0433\u043e\u0434\u0438\u043d\u0438, <strong>\u0410\u0440\u043d\u043e\u043b\u0434 \u0441\u0435 \u043f\u0440\u0435\u043c\u0435\u0441\u0442\u0432\u0430 \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0430<\/strong>&nbsp;\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0433\u043e \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442.&nbsp;<em>\u201c\u0428\u0435\u043f\u043d\u0435\u0445\u0430 \u0441\u0438 \u043d\u0435\u0449\u043e \u0437\u0430 \u043c\u0435\u043d. \u041a\u0430\u0437\u0432\u0430\u0445\u0430, \u0442\u043e\u0432\u0430 \u0435 \u043c\u043e\u043c\u0447\u0435\u0442\u043e \u043e\u0442 \u0410\u0432\u0441\u0442\u0440\u0438\u044f. \u0422\u043e\u0432\u0430 \u0435 \u043c\u043e\u043c\u0447\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e <strong>\u043f\u0440\u0430\u0432\u0438 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441<\/strong> <strong>317 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430.<\/strong><\/em><em>\u201d&nbsp;<\/em>\u0422\u043e\u0432\u0430 \u043a\u0430\u0440\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0434\u0430 \u0441\u043c\u044f\u0442\u0430, \u0447\u0435 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b \u0442\u0440\u0443\u0434\u043d\u0430, \u043d\u043e \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0432\u0441\u0438\u0447\u043a\u043e&nbsp;<strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0430.<\/strong> <em>\u201c\u0415\u0434\u0432\u0430 \u0441\u0435 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0445 \u0441 \u0445\u043e\u0440\u0430\u0442\u0430. \u041d\u0435 \u043c\u043e\u0436\u0435\u0445 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u043c \u043d\u043e\u0432\u0438\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0447\u0435\u0442\u0430 \u0432\u0435\u0441\u0442\u043d\u0438\u0446\u0438. \u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0445 \u0441\u0435 \u0443\u0436\u0430\u0441\u043d\u043e \u0438\u0437\u043e\u043b\u0438\u0440\u0430\u043d \u043e\u0442 \u043e\u043a\u043e\u043b\u043d\u0438\u044f \u0441\u0432\u044f\u0442. <strong>\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0445 \u0441\u0435 \u0441\u0430\u043c\u043e\u0442\u0435\u043d.<\/strong>&nbsp;\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043c\u0435 \u043f\u043e\u0441\u0440\u0435\u0449\u043d\u0430\u0445\u0430 \u0441 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u043e\u0431\u044f\u0442\u0438\u044f. \u041f\u043e\u043b\u0443\u0447\u0438\u0445 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u043e\u0440\u0438 \u043d\u0435 \u043c\u0435 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0445\u0430.&nbsp;<strong>\u041d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0433\u043e \u0437\u0430\u0431\u0440\u0430\u0432\u044f,&nbsp;<\/strong>\u0442\u043e\u0432\u0430 \u0431\u0435\u0448\u0435 \u043d\u0435\u0449\u043e \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438&nbsp;<strong>\u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442 \u043a\u044a\u043c \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0442\u043e&nbsp;<\/strong>\u0438 \u0432 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0410\u0440\u043d\u043e\u043b\u0434 \u043d\u0435 \u043f\u0440\u0430\u0432\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435. <em>\u201c\u041d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u044a\u043c \u0443\u0441\u0435\u0449\u0430\u043b, \u0447\u0435 \u0441\u044a\u043c \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b 100 % \u043e\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0441\u0438. \u041c\u0438\u0441\u043b\u044f, \u0447\u0435 \u0442\u0430\u043a\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0432\u0441\u0435\u043a\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442. \u0418\u0441\u043a\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0449\u0435&nbsp;<strong>\u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0442\u0440\u0438\u0446\u0435\u043f\u0441, \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0431\u0435\u0434\u0440\u0430<\/strong>&nbsp;\u0438 \u043f\u043e-\u0440\u0435\u043b\u0435\u0444\u0435\u043d \u043a\u043e\u0440\u0435\u043c.\u201d <\/em>\u0423\u0441\u043f\u0435\u0448\u043d\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0432 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0438 \u0441\u0442\u0440\u0435\u043c\u0435\u0436 \u043a\u044a\u043c&nbsp;<strong>\u0443\u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u0435\u0442\u0430\u0439\u043b\u0438. <\/strong>\u0420\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0437\u0438 \u0434\u0435\u0442\u0430\u0439\u043b\u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0436\u0430\u0436\u0434\u0430\u0442\u0430 \u043c\u0443 \u0437\u0430 \u043f\u043e\u0431\u0435\u0434\u0438 \u0438 \u0441\u0442\u0440\u0435\u043c\u0435\u0436\u0430 \u043d\u0430\u043f\u0440\u0435\u0434.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c\u0421\u043d\u0438\u043c\u0430\u0445\u043c\u0435 \u0441\u0435 \u043a\u0430\u0442\u043e \u0444\u0430\u043d\u0430\u0442\u0438\u0446\u0438. <strong>\u0424\u0440\u0430\u043d\u043a\u043e \u041a\u043e\u043b\u0443\u043c\u0431\u043e<\/strong>&nbsp;\u043c\u0435 \u0441\u043d\u0438\u043c\u0430\u0448\u0435 \u0438 \u0430\u0437 \u0441\u043d\u0438\u043c\u0430\u0445 \u043d\u0435\u0433\u043e. \u0421\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u0445\u043c\u0435 \u0441\u043d\u0438\u043c\u043a\u0438\u0442\u0435 \u0441\u0438,&nbsp;<strong>\u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0445\u043c\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u044f\u0442\u0430<\/strong>&nbsp;\u0438 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0445\u043c\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0442\u0430. \u0421 \u0442\u0432\u044a\u0440\u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0442\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u0438.&nbsp;<strong>\u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e\u0442\u043e \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430.<\/strong>&nbsp;\u0410\u043a\u043e \u0441\u0442\u0435 \u0434\u043e\u0431\u0440\u0438 \u0432 \u043d\u0435\u0433\u043e \u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435&nbsp;<strong>\u0441\u044a\u0449\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u0435 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430.<\/strong>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-774x1124.jpeg\" alt=\"\" class=\"wp-image-399397\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-774x1124.jpeg 774w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-275x400.jpeg 275w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974.jpeg 925w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: \u041f\u0443\u0431\u043b\u0438\u0447\u0435\u043d \u0434\u043e\u043c\u0435\u0439\u043d Madison Square Garden Center<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1974.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1974.jpg<\/a>&nbsp;<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%D1%82%D0%B5_%D1%81%D0%BF%D0%BE%D1%80%D0%B5%D0%B4_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D0%B4_%D0%A8%D0%B2%D0%B0%D1%80%D1%86%D0%B5%D0%BD%D0%B5%D0%B3%D0%B5%D1%80\"><\/span>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201c<strong>\u041d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0433\u0440\u0435\u0448\u043a\u0430&nbsp;<\/strong><\/em><em>\u0432 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430,<\/em><em>&nbsp;\u043a\u043e\u044f\u0442\u043e \u0432 \u0434\u043d\u0435\u0448\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438, \u0435, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/strong>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0410\u0440\u043d\u043e\u043b\u0434 \u043d\u044f\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043b\u0435\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0435 \u0441\u0430 \u043f\u0440\u0435\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441 \u0445\u043e\u0440\u0430, \u0441\u0435\u0434\u044f\u0449\u0438 \u043f\u043e \u0443\u0440\u0435\u0434\u0438\u0442\u0435, \u0430 \u043d\u0435 \u043f\u0440\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0438.&nbsp;<em>\u201c\u0414\u043d\u0435\u0441, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0434\u0430 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438\u0434\u044f \u043d\u0438\u0442\u043e \u0435\u0434\u043d\u043e \u043c\u043b\u0430\u0434\u043e \u043c\u043e\u043c\u0447\u0435 \u0434\u0430 \u0441\u0435 \u0443\u0447\u0438 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430&nbsp;<strong>\u0440\u0430\u043c\u0435\u043d\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430<\/strong>&nbsp;\u0438\u043b\u0438 <strong>\u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u0434\u043e \u0431\u0440\u0430\u0434\u0430.<\/strong>&nbsp;\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u0443\u0440\u0435\u0434\u0438\u0442\u0435.<\/strong>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u0434 \u043d\u0435 \u0434\u044a\u0440\u0436\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0430\u043c\u043e \u0437\u0430\u0449\u043e\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0436\u0438\u0432\u0435\u0435 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e. \u0422\u043e\u0432\u0430 \u043d\u0435\u0433\u043e\u0432\u043e \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0437\u043b\u0438\u0437\u0430 \u043e\u0442&nbsp;<strong>\u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u043e\u043f\u0438\u0442<\/strong>&nbsp;\u0432 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 \u0438 \u0442\u0435\u0436\u043a\u0438\u044f \u0442\u0440\u0443\u0434 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u0440\u0435\u0434 \u0410\u0440\u043d\u043e\u043b\u0434 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0437\u0430\u043c\u0435\u043d\u0435\u043d\u0438 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0440\u0435\u0434\u0438\u0442\u0435.&nbsp;<em>\u201c<strong>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0442\u043e \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0440\u0438\u044f.<\/strong> \u041d\u0435 \u043f\u0430\u0437\u0435\u0442\u0435 \u0441\u0438\u043b\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u0435 \u0433\u0440\u0435\u0448\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430.\u201d<\/em> \u0410\u0440\u043d\u043e\u043b\u0434 \u0441\u043c\u044f\u0442\u0430, \u0447\u0435 \u0432\u0441\u044f\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0438 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0440\u0438\u044f <strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430<\/strong>&nbsp;<strong>\u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442,<\/strong> \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0442\u0435 \u043e\u0442\u0432\u0435\u0436\u0434\u0430 \u043f\u043e-\u0431\u043b\u0438\u0437\u043e \u0434\u043e \u0446\u0435\u043b\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434\u0431\u0440\u0430\u0445\u043c\u0435 \u0437\u0430 \u0432\u0430\u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043e\u0442 <strong>\u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434<\/strong>, \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0442\u043e\u0439 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e&nbsp;<strong>Mr. Olympia.<\/strong> \u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0442\u0435\u0437\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438, \u0435 \u0438 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0435\u0447\u0435\u043b\u0438 \u043e\u0442\u043b\u0438\u0447\u0438\u0435\u0442\u043e Mr. Olympia <strong>\u0446\u0435\u043b\u0438 7 \u043f\u044a\u0442\u0438!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u044a\u0440\u0434\u0438<\/h3>\n\n\n\n<p><em>\u201c\u0418\u043c\u0430 3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u044a\u0440\u0434\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435. <strong>\u041f\u0440\u0435\u0441\u0438 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 <\/strong>(bench press) <strong>, \u043f\u0440\u0435\u0441\u0438 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043b\u0435\u0433 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430<\/strong>&nbsp;(incline bench press) \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u043a\u043b\u043e\u043d \u0438&nbsp;<strong>\u0444\u043b\u0430\u0439\u0441 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u043b\u0435\u0433 <\/strong>(dumbbell flyes).\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u0434 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0441&nbsp;<strong>\u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u0448\u0438\u0440\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0433\u044a\u0440\u0434\u0438\u0442\u0435 \u0441\u0438.<\/strong> \u041f\u0440\u0438 \u043e\u0444\u043e\u0440\u043c\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u044a\u0440\u0434\u0438\u0442\u0435 \u0441\u0438 \u0410\u0440\u043d\u043e\u043b\u0434 \u0440\u0430\u0437\u0447\u0438\u0442\u0430 \u043d\u0430 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u043e\u0442\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043f\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0444\u043b\u0430\u0439\u0441 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u043b\u0435\u0433 (dumbbell flyes).<\/p>\n\n\n\n<p><em>\u201c\u0424\u043b\u0430\u0439\u0441\u044a\u0442 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u043b\u0435\u0433 \u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 <strong>\u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043c\u043e\u0438\u0442\u0435 \u0433\u0440\u044a\u0434\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/strong>&nbsp;\u041f\u043e\u043c\u043d\u0435\u0442\u0435, \u0447\u0435 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0435 \u0432\u0430\u0436\u043d\u043e, \u0434\u0430 \u0433\u0438 <strong>\u0440\u0430\u0437\u0442\u044f\u0433\u0430\u0442\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u0432\u0430\u0442\u0435. <\/strong>\u041f\u0440\u0438 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0442\u0432\u0430\u0440\u044f\u0445 \u0440\u044a\u0446\u0435 \u0432\u0441\u0442\u0440\u0430\u043d\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u0432\u0440\u044a\u0449\u0430\u0445 \u0432 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u044a\u043c\u0431\u0435\u043b\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u043a\u043e\u0441\u043d\u0430\u0442. <strong>\u041d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/strong> \u0441 \u043d\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u0443\u0440\u0435\u0434.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1124x753.jpeg\" alt=\"Arnold Schwarzenegger a tr\u00e9ning hrudn\u00edka\" class=\"wp-image-399412\" width=\"843\" height=\"565\" title=\"Arnold Schwarzenegger a tr\u00e9ning hrudn\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1124x753.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-400x268.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1536x1028.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-2048x1371.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Spc. Amburr Reese<br>https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u0440\u044a\u0431<\/h3>\n\n\n\n<p><em>\u201c\u0417\u0430 \u0433\u0440\u044a\u0431 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0445 <strong>\u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u0441 \u043f\u043e\u0434\u0445\u0432\u0430\u0442<\/strong>,&nbsp;\u0433\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434, <strong>\u0433\u0440\u0435\u0431\u0430\u043d\u0435&nbsp;<\/strong>\u0441 \u0434\u044a\u043c\u0431\u0435\u043b \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434 \u0441 \u0435\u0434\u043d\u0430 \u0440\u044a\u043a\u0430 \u0438 \u0433\u0440\u0435\u0431\u0430\u043d\u0435 \u0441\u044a\u0441&nbsp;<strong>\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u043c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434.<\/strong> \u0420\u0430\u0437\u0447\u0438\u0442\u0430\u0445 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f <strong>\u043e\u0442&nbsp;\u0441\u0430\u043c\u043e\u0442\u043e \u043d\u0430\u0447\u0430\u043b\u043e \u0447\u0430\u043a \u0434\u043e \u043a\u0440\u0430\u044f \u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0441\u0438.<\/strong>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441 \u0433\u0440\u0435\u0431\u0430\u043d\u0435 \u0432\u0435\u0447\u0435 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0433\u0438 \u0431\u0435\u0437 \u0434\u0430 \u043e\u043f\u0438\u0440\u0430\u0442\u0435 \u0433\u044a\u0440\u0434\u0438\u0442\u0435 \u0441\u0438 \u0432 \u043d\u0435\u0449\u043e. \u201c<em>\u0418\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u044f\u0442 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0434\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u043d\u0430 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430 \u0434\u0430 \u043f\u043e\u0435\u043c\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u0440\u0435\u0431\u0430\u043d\u0435\u0442\u043e \u0432 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u0441\u0438\u043b\u0430 \u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0448\u0438\u0440\u043e\u043a\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0432 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430<\/em><em>.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441<\/h3>\n\n\n\n<p>\u0417\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0440\u0430\u0432\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435&nbsp;<strong>\u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0438 \u0441\u0433\u044a\u0432\u0430\u043d\u0438\u044f.<\/strong> \u0415\u0434\u043d\u0430 \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u0437\u0430 \u0448\u043e\u043a\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0430, \u0435&nbsp;<strong>\u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 124 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430.<\/strong> \u041f\u0440\u0438 \u0432\u0442\u043e\u0440\u043e\u0442\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430, \u0430 \u043f\u0440\u0438 \u0442\u0440\u0435\u0442\u043e\u0442\u043e \u044f \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435.&nbsp;<em>\u201c\u0422\u043e\u0432\u0430 \u0431\u0435\u0448\u0435 \u043d\u0430\u0447\u0438\u043d\u044a\u0442, \u043a\u0430\u043a \u043a\u0430\u0440\u0430\u0445 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438 \u0434\u0430 \u0440\u0430\u0441\u0442\u0430\u0442. \u0418\u0441\u043a\u0430\u0445 \u0434\u0430 \u0434\u0430\u043c \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u0441\u0438 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0430\u0442, \u0447\u0435<strong> \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442 \u043a\u0430\u043a\u0432\u043e \u0433\u0438 \u0447\u0430\u043a\u0430<\/strong>.&nbsp;\u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043c\u0438 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0445\u0430 \u0434\u0430 \u043f\u0440\u0438\u0432\u0438\u043a\u043d\u0430\u0442 \u043a\u044a\u043c \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0430 \u043c\u043e\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e <strong>\u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u0437\u043c\u0438\u0441\u043b\u044f\u0445 \u043d\u044f\u043a\u0430\u043a\u044a\u0432 \u043d\u043e\u0432 \u0442\u0440\u0438\u043a.<\/strong>\u201d <\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043e\u0444\u043e\u0440\u043c\u044f\u043d\u0435 \u043d\u0430 <strong>\u0448\u0438\u0440\u043e\u043a \u0431\u0438\u0446\u0435\u043f\u0441&nbsp;<\/strong>\u0410\u0440\u043d\u043e\u043b\u0434 \u0440\u0430\u0437\u0447\u0438\u0442\u0430 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430. \u0417\u0430 \u0438\u0437\u043e\u043b\u0438\u0440\u0430\u043d\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430 \u0441\u0433\u044a\u0432\u0430\u043d\u0438\u044f \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0438&nbsp;<strong>\u0438\u0437\u043e\u043b\u0438\u0440\u0430\u043d\u0438 \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0438 \u0441\u0433\u044a\u0432\u0430\u043d\u0438\u044f. <\/strong><em>\u201c\u0418\u0437\u043e\u043b\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0438 \u0441\u0433\u044a\u0432\u0430\u043d\u0438\u044f \u0441 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0443\u0441\u043f\u044f\u0432\u0430\u0442 \u0434\u0430 \u0438\u0437\u043e\u043b\u0438\u0440\u0430\u0442 \u0431\u0438\u0446\u0435\u043f\u0441\u0430, \u043a\u0430\u0442\u043e \u043e\u0444\u043e\u0440\u043c\u044f\u0442 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 &#8220;\u0432\u0440\u044a\u0445&#8221;<strong>.<\/strong> \u0417\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435&nbsp;<strong>\u043f\u0440\u0435\u0441\u0438 \u0441 \u0442\u0435\u0441\u0435\u043d \u0445\u0432\u0430\u0442.<\/strong> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0435\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u043d\u0430&nbsp;<strong>\u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0438 \u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u0438.<\/strong>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0440\u0430\u043c\u0435\u043d\u0435<\/h3>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u0434 \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u0440\u0430\u043c\u0435\u043d\u0435 \u0441 <strong>\u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u0430\u043c\u0435\u043d\u043d\u0430 \u043f\u0440\u0435\u0441\u0430 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436&nbsp;<em>(barbell press)<\/em><\/li>\n\n\n\n<li>\u0440\u0430\u043c\u0435\u043d\u043d\u0430 \u043f\u0440\u0435\u0441\u0430 \u0441 \u0449\u0430\u043d\u0433\u0430 \u0437\u0430\u0434 \u0433\u043b\u0430\u0432\u0430<em>&nbsp;(behind-the-neck barbell press)<\/em><\/li>\n\n\n\n<li>\u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u0432\u0441\u0442\u0440\u0430\u043d\u0438 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436&nbsp;<em>(lateral raises)<\/em><\/li>\n\n\n\n<li>\u0440\u0430\u043c\u0435\u043d\u043d\u0430 \u043f\u0440\u0435\u0441\u0430 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043f\u0440\u0435\u0434 \u0433\u043b\u0430\u0432\u0430&nbsp;<em>(military press)<\/em><\/li>\n\n\n\n<li>\u0440\u0430\u043c\u0435\u043d\u043d\u0430 \u043f\u0440\u0435\u0441\u0430 \u0441 \u0434\u044a\u0431\u043c\u0435\u043b\u0438&nbsp;<em>(dumbbell press)<\/em><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201c\u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u043c\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0449\u0430\u043d\u0433\u0430 \u0437\u0430\u0434 \u0433\u043b\u0430\u0432\u0430 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u044f\u0440\u0432\u044f\u0442 \u043f\u0440\u0435\u0434\u043d\u0438\u044f \u0434\u0435\u043b\u0442\u043e\u0432\u0438\u0434\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b<\/strong>&nbsp;\u0438 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0433\u043e \u043e\u0444\u043e\u0440\u043c\u044f\u0442. \u0421\u0435\u0433\u0430 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0439 \u0441\u0435 \u043a\u0430\u0437\u0432\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0440\u0435\u0441\u0438.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0431\u0435\u0434\u0440\u0430 \u0438 \u043a\u0440\u0430\u043a\u0430<\/h3>\n\n\n\n<p><em>\u201c<strong>\u041a\u043b\u0435\u043a\u044a\u0442<\/strong>&nbsp;e <strong>\u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043e\u0444\u043e\u0440\u043c\u044f\u043d\u0435 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0431\u0435\u0434\u0440\u0430<\/strong>. \u041f\u0440\u0430\u0432\u0438\u0445 \u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u0437\u0430\u0434 \u0433\u043b\u0430\u0432\u0430, \u043f\u0440\u0435\u0434\u043d\u0438 \u043a\u043b\u0435\u043a\u043e\u0432\u0435, \u0431\u0435\u0434\u0440\u0435\u043d\u0438 \u0441\u0433\u044a\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0438\u044f, \u043d\u0430\u043f\u0430\u0434\u0438, \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u043d\u0430 \u0435\u0434\u0438\u043d \u043a\u0440\u0430\u043a, \u043a\u0430\u043a\u0442\u043e \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e&nbsp;<strong>\u201cgood morning\u201d.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c<\/h3>\n\n\n\n<p><em>\u201c\u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u0445 \u0437\u0430 \u043e\u0444\u043e\u0440\u043c\u044f\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c, \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0435\u0448\u0435 \u0432 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430 \u043e\u0442 \u043b\u0435\u0433, \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430 \u043e\u0442 \u0432\u0438\u0441 \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430 \u0438 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438. \u0412\u044f\u0440\u0432\u0430\u0445\u043c\u0435, \u0447\u0435 <strong>500 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f&nbsp;<\/strong>\u043e\u0442 \u0440\u0443\u043c\u044a\u043d\u0441\u043a\u0438\u0442\u0435 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u0432\u044a\u0440\u0448\u0430\u0442 \u0440\u0430\u0431\u043e\u0442\u0430.\u201d <\/em><span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D0%B4_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_Mr_Olympia\"><\/span>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0440\u0435\u0434\u0438 Mr. Olympia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u0442\u043e\u0437\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0442\u0435 \u0432\u0441\u044f\u043a\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e. \u0422\u043e\u0437\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0435 \u0432\u0437\u0435\u0442 \u043e\u0442 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 <strong>\u041d\u043e\u0432\u0430\u0442\u0430 \u0435\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f \u043d\u0430 \u043c\u043e\u0434\u0435\u0440\u043d\u0438\u044f \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c&nbsp;<\/strong><em>(The New Encyclopedia of Modern Bodybuilding<\/em><em>)<\/em>, \u043a\u043e\u044f\u0442\u043e&nbsp;<strong>\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440&nbsp;<\/strong>\u0438\u0437\u0434\u0430\u0432\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0441&nbsp;<strong>\u0411\u0438\u043b \u0414\u043e\u0431\u0438\u043d\u0441. <\/strong><span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0441\u043f\u043b\u0438\u0442<\/strong><\/p>\n\n\n\n<p><strong>\u0414\u0435\u043d 1:<\/strong> \u0413\u044a\u0440\u0434\u0438 \u0438 \u0433\u0440\u044a\u0431<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u0435\u043d 2:<\/strong> \u0420\u0430\u043c\u0435\u043d\u0435 \u0438 \u0440\u044a\u0446\u0435<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u0435\u043d 3:<\/strong> \u041a\u0440\u0430\u043a\u0430 \u0438 \u0434\u043e\u043b\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u0435\u043d 4:<\/strong> \u0413\u044a\u0440\u0434\u0438 \u0438 \u0433\u0440\u044a\u0431<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u0435\u043d 5:<\/strong> \u0420\u0430\u043c\u0435\u043d\u0435 \u0438 \u0440\u044a\u0446\u0435<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u0435\u043d 6:<\/strong> \u041a\u0440\u0430\u043a\u0430 \u0438 \u0434\u043e\u043b\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u0435\u043d 7:<\/strong> \u041f\u043e\u0447\u0438\u0432\u043a\u0430<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u0435\u043d 1. \u0438 4. &#8211; \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0433\u044a\u0440\u0434\u0438 \u0438 \u0433\u0440\u044a\u0431<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u044a\u0440\u0434\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u0435\u0441\u0438 \u043e\u0442 \u043b\u0435\u0433 \u043e\u0442 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 (Bench press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u0435\u0441\u0438 \u043e\u0442 \u043b\u0435\u0433 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 (Incline Bench press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0443\u043b\u043e\u0443\u0432\u044a\u0440 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b \u043e\u0442 \u043b\u0435\u0433 (Dumbbell Pullovers)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u0440\u044a\u0431<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u0441 \u043f\u043e\u0434\u0445\u0432\u0430\u0442 (Chin Up)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0435\u0431\u0430\u043d\u0435 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043e\u0442 \u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434 (Bent Over Row)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 (Deadlift)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 (Crunches)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u0435\u043d 2. \u0438 5. &#8211; \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0440\u0430\u043c\u0435\u043d\u0435 \u0438 \u0440\u044a\u0446\u0435<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430&nbsp;\u0440\u0430\u043c\u0435\u043d\u0435<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0430\u043c\u0435\u043d\u043d\u0430 \u043f\u0440\u0435\u0441\u0430 \u0437\u0430\u0434 \u0433\u043b\u0430\u0432\u0430 (Barbell Clean and Press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u0434\u044a\u0431\u043c\u0435\u043b\u0438 \u0432\u0441\u0442\u0440\u0430\u043d\u0438 (Dumbbell Lateral Raise)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0449\u0430\u043d\u0433\u0430 \u0434\u043e \u0431\u0440\u0430\u0434\u0430 (Upright Row)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u0435\u0441\u0438 \u0441 \u0449\u0430\u043d\u0433\u0430 \u043f\u0440\u0435\u0434 \u0433\u043b\u0430\u0432\u0430 (Military Press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430&nbsp;\u0440\u044a\u0446\u0435<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 (Standing Barbell Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u043e\u0442 \u0441\u0435\u0434 (Seated Dumbell Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u0435\u0441\u0438 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0441 \u0442\u0435\u0441\u0435\u043d \u0445\u0432\u0430\u0442 (Close Grip Bench Press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0430 \u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f \u0441 \u0434\u044a\u043c\u0431\u0435\u043b \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 (Standing Barbell Tricep Extension)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u0435\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0430<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 \u0437\u0430 \u043f\u0440\u0435\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438 \u0441 \u043f\u043e\u0434\u0445\u0432\u0430\u0442 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 (Wrist Curls)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0430\u0437\u0433\u044a\u0432\u0430\u043d\u0435 \u0437\u0430 \u043f\u0440\u0435\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438 \u0441 \u043d\u0430\u0434\u0445\u0432\u0430\u0442 \u0441 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 (Reverse Wrist Curls)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0431\u0440\u0430\u0442\u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430 \u043f\u0440\u0435\u0441\u0430 (Reverse Crunch)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u0435\u043d 3. \u0438 6. &#8211; \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043a\u0440\u0430\u043a\u0430 \u0438 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u0440\u0430\u043a\u0430<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u043a\u043e\u0432\u0435 (Squats)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u043f\u0430\u0434\u0438 (Lunges)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u0434\u0440\u0435\u043d\u043e \u0441\u0433\u044a\u0432\u0430\u043d\u0435 (Leg Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043a\u043e\u043b\u0435\u043d\u0435 (Stiff Leg Deadlift)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 Good Morning<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u0430\u0441\u0446\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u044a\u0441\u0442\u0438 \u043e\u0442 \u0441\u0442\u043e\u0435\u0436 (Standing Calf Rise)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043c<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0435\u0440\u0438\u0438<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 (Crunches)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D1%8A%D1%82_%D0%B8%D0%BC%D0%B0_%D0%B3%D0%BE%D0%BB%D1%8F%D0%BC%D0%BE_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0449\u0435 \u043e\u0442 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0441\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0437\u043d\u0430\u0435, \u0447\u0435 <strong>\u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u044f\u0442 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0435 <\/strong><span style=\"color: #ff6600;\"><strong><a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442<\/a><\/strong><\/span>. <em>\u201c\u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u0430 \u0441\u0435 \u0432\u043e\u0434\u0438\u043b\u0438 \u0434\u0435\u0431\u0430\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043e\u0442 \u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d&nbsp;\u0440\u0435\u0430\u043b\u043d\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442. \u0410\u0437 \u043b\u0438\u0447\u043d\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0445&nbsp;<strong>\u043f\u043e \u0435\u0434\u0438\u043d \u0433\u0440\u0430\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043e\u0442 \u0442\u0435\u0433\u043b\u043e \u043c\u0438.<\/strong>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u0434 \u0442\u043e\u0433\u0430\u0432\u0430 \u0442\u0435\u0436\u0438 \u043f\u043e\u0447\u0442\u0438 <strong>107 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430&nbsp;<\/strong>\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>107 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0434\u0435\u043d \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043d\u0435\u0433\u043e.<\/strong><em> \u201c\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430 \u043c\u0435\u043d \u0431\u0435\u0448\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u043f\u043e&nbsp;<strong>5 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d.<\/strong> \u0418\u043c\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0434\u043e\u0431\u0440\u0435 \u0438 \u0441 \u0442\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d. \u0417\u0430 \u043c\u0435\u043d 5 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0431\u044f\u0445\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e<strong> \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u044a\u043c \u044f\u0434\u044f\u043b \u043f\u043e \u043c\u043d\u043e\u0433\u043e.<\/strong>&nbsp;\u0421\u0442\u0438\u0433\u0430\u0448\u0435 \u043c\u0438 \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u044a\u0440\u0436\u043e\u043b\u0430. \u0410 \u043a\u043e\u0433\u0430\u0442\u043e \u0431\u044f\u0445 \u043d\u0430 \u0432\u044a\u0440\u0445\u0430 \u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u0441\u0438,<strong> \u0431\u044f\u0445 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0449\u0430\u0441\u0442\u043b\u0438\u0432<\/strong> \u0434\u0430 \u0438\u0437\u044f\u043c \u0434\u043e\u0440\u0438 \u0438 \u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u043a\u0430 \u043f\u044a\u0440\u0436\u043e\u043b\u0430 \u043e\u0442 200 \u0433\u0440\u0430\u043c\u0430<strong>.<\/strong>\u201d <\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1124x749.jpeg\" alt=\"Arnold Schwarzenegger - stravovanie, jed\u00e1lni\u010dek\" class=\"wp-image-399427\" width=\"843\" height=\"562\" title=\"Arnold Schwarzenegger - stravovanie, jed\u00e1lni\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-400x266.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-2048x1364.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Gage Skidmore from Peoria<br>https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_(48354874611).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0417\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0447\u0435\u0441\u0442\u043e \u044f\u0434\u0435 \u0431\u044a\u0440\u043a\u0430\u043d\u0438 \u044f\u0439\u0446\u0430, \u0441\u043b\u0430\u043d\u0438\u043d\u0430, \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u043b\u0443\u043a.<em> \u201c<\/em><em>\u0422\u043e\u0432\u0430 \u043c\u0438 \u0431\u0435\u0448\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u043d\u043e <strong>\u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0431\u044f\u0445 \u0433\u043b\u0430\u0434\u0435\u043d<\/strong><\/em><em><strong>.<\/strong>\u201d<\/em> \u0417\u0430 \u0434\u0430 \u0443\u0441\u043f\u0435\u0435 \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u043c\u0443 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436, \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0440\u0438\u0435\u043c\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0448\u0435\u0439\u043a\u043e\u0432\u0435.<\/strong> <em>\u201c\u0411\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u0431\u044f\u0445 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435\u0442\u043e \u0432 \u0421\u0430\u043d\u0442\u0430 \u041c\u043e\u043d\u0438\u043a\u0430 \u0421\u0438\u0442\u0438 \u041a\u043e\u043b\u0438\u0434\u0436, \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0435\u0445 \u043d\u0430 \u0441\u0442\u043e\u0435\u0436\u0430, \u0432\u0438\u043d\u0430\u0433\u0438 \u0432 \u0447\u0430\u043d\u0442\u0430\u0442\u0430 \u043d\u043e\u0441\u0435\u0445 \u043c\u0430\u043b\u043a\u0430 <strong>\u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u043e\u0432\u0430 \u0431\u0443\u0442\u0438\u043b\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u043c\u043b\u044f\u043a\u043e \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445.<\/strong> \u0422\u043e\u0432\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0431\u044f\u0445\u0430&nbsp;<strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 30 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0445 \u0432 \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u0438\u043d \u0447\u0430\u0441 \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0432\u0438\u043d\u0430\u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0443\u043c\u0435\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 &#8211; \u0432\u0434\u0438\u0433\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430. \u0421\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043e\u0431\u044f\u0434\u0432\u0430, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441 \u043f\u044a\u0440\u0436\u043e\u043b\u0430 \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>. \u0414\u0432\u0430 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434 \u043e\u0431\u044f\u0434 \u043e\u0442\u043d\u043e\u0432\u043e \u043f\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0448\u0435\u0439\u043a. <em>\u201c\u041f\u0440\u0438\u0435\u043c\u0430\u0445 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043f\u043e <strong>\u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e, <\/strong>\u0437\u0430 \u0434\u0430 \u0443\u0441\u043f\u0435\u044f \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u044f 107 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0422\u0440\u044f\u0431\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0432\u0434, \u0447\u0435 \u043e\u0442 \u043e\u0431\u0449\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430<strong> \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430,<\/strong> \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435, \u043a\u0430\u0442\u043e <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438\u043b\u0438 \u0441\u0430\u043c\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong> \u0418\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0438\u043c\u0430 <strong><span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/sportni-dobavki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/a><\/span>.<\/strong> \u041d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430\u043c\u043e \u043e\u0442 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430.\u201d <\/em>\u0417\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0410\u0440\u043d\u043e\u043b\u0434 \u0447\u0435\u0441\u0442\u043e \u044f\u0434\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u043e <\/a>\u043c\u0435\u0441\u043e \u043d\u0430 \u0433\u0440\u0438\u043b \u0441 \u043a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437, <\/strong>\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438\u043b\u0438 \u0441\u044a\u0441 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u044f\u0434\u043a\u0438 \u043c\u0430\u043a\u0430\u0434\u0430\u043c\u0438\u044f \u0438 \u0437\u0435\u0445\u0442\u0438\u043d.<span style=\"color: #ff6600;\"> [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 \u043e\u0441\u0442\u0430\u0432\u044f \u0437\u043d\u0430\u0447\u0438\u043c\u0430 \u0441\u043b\u0435\u0434\u0430 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430, \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0442\u043e\u0432\u0430 \u0435 \u0441\u044a\u0449\u043e \u0438&nbsp;<strong>IFBB Arnold Sports Festival<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0438 \u043a\u0430\u0442\u043e &#8220;Arnold Schwarzenegger Sports Festival&#8221;. \u0422\u043e\u0439 \u0435 <strong>\u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043f\u0440\u0435\u0437 1989<\/strong> \u0432 \u0447\u0435\u0441\u0442 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434. \u0421\u044a\u0441\u0442\u043e\u0438 \u0441\u0435 \u043e\u0442 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u0437\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c&nbsp;<em>(Arnold Classic)<\/em>, \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 <em>Strongman <\/em><em>(<\/em><em>Arnold Strongman Classic)<\/em> \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 &amp; \u0431\u0438\u043a\u0438\u043d\u0438 \u0435\u043a\u0441\u043f\u043e. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-\u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435-\u043d\u0430-\u0432\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u044f\u0442\u0430 wp-block-embed-\u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435-\u043d\u0430-\u0432\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u044f\u0442\u0430 wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Arnold Schwarzenegger l P\u0159\u00edb\u011bh, tr\u00e9nink a strava legend\u00e1rn\u00edho bodybuildera l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/zjGFasMFNJo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u043e\u0442 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 \u043d\u0430\u0443\u0447\u0438\u0445\u0442\u0435 \u0434\u043e\u0440\u0438 \u0438 \u0444\u0430\u043a\u0442\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u043b\u0438, \u0438 \u0447\u0435 \u0449\u0435 \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043c\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u0437\u0430 \u0434\u0430 \u0432\u0438<strong> \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435<\/strong> \u043e\u0449\u0435 \u043f\u043e-\u043e\u0442\u0434\u0430\u0434\u0435\u043d\u043e.&nbsp;<strong>\u041a\u0430\u043a\u0432\u043e \u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0437\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440? <\/strong>\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430,<strong> \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440, \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 Mr. Olympia.<\/p>\n","protected":false},"author":25,"featured_media":399450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[7669,6883,7183,7255],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vduhnovenie","8":"tag-7669","9":"tag-6883","10":"tag-7183","11":"tag-7255","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440, \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 Mr. Olympia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440, \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 Mr. Olympia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-04T10:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-28T16:47:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 &#8211; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430\",\"datePublished\":\"2019-09-04T10:26:00+00:00\",\"dateModified\":\"2023-07-28T16:47:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/\"},\"wordCount\":2448,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\",\"keywords\":[\"\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\",\"\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\",\"\u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\",\"\u0441\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"],\"articleSection\":[\"\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/\",\"name\":\"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\",\"datePublished\":\"2019-09-04T10:26:00+00:00\",\"dateModified\":\"2023-07-28T16:47:30+00:00\",\"description\":\"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440, \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 Mr. Olympia.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\",\"width\":1200,\"height\":628,\"caption\":\"Arnold Schwarzenegger - tr\u00e9ning, strava a motiv\u00e1cia legendy bodybuildingu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 &#8211; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 - GymBeam Blog","description":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440, \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 Mr. Olympia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/","og_type":"article","og_title":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 - GymBeam Blog","og_description":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440, \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 Mr. Olympia.","og_url":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/","og_site_name":"GymBeam Blog","article_published_time":"2019-09-04T10:26:00+00:00","article_modified_time":"2023-07-28T16:47:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 &#8211; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430","datePublished":"2019-09-04T10:26:00+00:00","dateModified":"2023-07-28T16:47:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/"},"wordCount":2448,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","keywords":["\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438","\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f","\u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430","\u0441\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430"],"articleSection":["\u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/","url":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/","name":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","datePublished":"2019-09-04T10:26:00+00:00","dateModified":"2023-07-28T16:47:30+00:00","description":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440, \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 Mr. Olympia.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","width":1200,"height":628,"caption":"Arnold Schwarzenegger - tr\u00e9ning, strava a motiv\u00e1cia legendy bodybuildingu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/arnold-schwarzenegger-trenirovki-hranene-motivacia-legenda-kulturizam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 &#8211; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/257925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=257925"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/257925\/revisions"}],"predecessor-version":[{"id":481602,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/257925\/revisions\/481602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/399450"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=257925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=257925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=257925"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=257925"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=257925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}