{"id":257670,"date":"2019-07-30T09:32:00","date_gmt":"2019-07-30T07:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257670"},"modified":"2024-04-18T17:53:41","modified_gmt":"2024-04-18T15:53:41","slug":"fresh-chickpea-blondies-with-raspberries-and-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fresh-chickpea-blondies-with-raspberries-and-chocolate\/","title":{"rendered":"Fresh chickpea blondies with raspberries and chocolate"},"content":{"rendered":"\n<p>Do you also love baking fitness recipes? We have another one for you that will surprise you not only with its <strong>great taste<\/strong>, but also with the <strong>combination of ingredients<\/strong>. Enjoy <strong>chickpea blondies with raspberries and chocolate<\/strong>, too! How to do it?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g of canned chickpeas<\/li>\n\n\n\n<li>100 g of raspberries<\/li>\n\n\n\n<li>70 g of <a title=\"Peanut butter\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>25 g of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein<\/a> (vanilla ice cream flavour)<\/li>\n\n\n\n<li>50 ml of maple syrup<\/li>\n\n\n\n<li>40 g of dark chocolate<\/li>\n\n\n\n<li>1 teaspoon of baking soda<\/li>\n\n\n\n<li>\u00bd teaspoon of cinnamon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5117.jpg\" alt=\"Fresh chickpea blondies with raspberries and chocolate\" title=\"Fresh chickpea blondies with raspberries and chocolate\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42043,49954,5951,6268,28324,44455,6860,37570,37927,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Mix all ingredients, <strong>except for raspberries and chocolate<\/strong>, with a bar blender. If the dough is too stiff, add a little water. <strong>Chop the chocolate finely<\/strong> and mix it with raspberries into the resulting dough. Pour the dough into a mould lined with baking paper and gently smooth it on top. Bake chickpeas blondies at <strong>180\u00b0 C for approximately 25 minutes<\/strong>. Then remove them from the oven and allow to cool. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5205_1_.jpg\" alt=\"chickpea blondies - method\" title=\"chickpea blondies - method\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 piece (a total of 16 pieces)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Will you try chickpea blondies with raspberries and chocolate? Let us know in comments and if you liked it, <strong>support it by sharing<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for tasty chickpea blondies with raspberries, chocolate and peanut butter. They have a great taste, only 81 calories and are full of protein!<\/p>\n","protected":false},"author":25,"featured_media":102590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,87],"tags":[6461,7691,6557,9178,6233,7121,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-fitness-recipes","11":"tag-chickpea","12":"tag-chocolate","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-peanut-butter","16":"tag-protein-powder","17":"tag-raspberries","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh chickpea blondies with raspberries and chocolate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for tasty chickpea blondies with raspberries, chocolate and peanut butter. They have a great taste, only 81 calories and are full of protein!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fresh-chickpea-blondies-with-raspberries-and-chocolate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh chickpea blondies with raspberries and chocolate - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recipe for tasty chickpea blondies with raspberries, chocolate and peanut butter. 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