{"id":257620,"date":"2019-08-14T09:10:00","date_gmt":"2019-08-14T07:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257620"},"modified":"2023-07-28T18:51:42","modified_gmt":"2023-07-28T16:51:42","slug":"fitnes-recepta-sveji-nahuteni-blondita-malini-shokolad","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-sveji-nahuteni-blondita-malini-shokolad\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u0432\u0435\u0436\u0438 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 \u201e\u0431\u043b\u043e\u043d\u0434\u0438\u0442\u0430\u201d \u0441 \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434"},"content":{"rendered":"\n<p>\u0418 \u0432\u0438\u0435 \u043b\u0438 \u043e\u0431\u043e\u0436\u0430\u0432\u0430\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438? \u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0445\u043c\u0435 \u0437\u0430 \u0432\u0430\u0441 \u043e\u0449\u0435 \u0435\u0434\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u044a\u0441 <strong>\u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441,<\/strong>&nbsp;\u043d\u043e \u0438 \u0441&nbsp;<strong>\u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<\/strong> \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 <strong>\u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 &#8220;\u0431\u043b\u043e\u043d\u0434\u0438\u0442\u0430&#8221; \u0441 \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434!<\/strong> \u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g \u043d\u0430\u0445\u0443\u0442 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430<\/li><li>100 g \u043c\u0430\u043b\u0438\u043d\u0438<\/li><li>70 g <span style=\"color: #ff6600;\"><a title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e, GymBeam\" href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/span><\/li><li>25 g <span style=\"color: #ff6600;\"><a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey, GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a><\/span> (\u0441 \u0432\u043a\u0443\u0441 vanilla ice cream)<\/li><li>50 ml \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/li><li>40 g \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li><li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li><li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u0430\u043d\u0435\u043b\u0430<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5117.jpg\" alt=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0438 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 \u201e\u0431\u043b\u043e\u043d\u0434\u0438\u0442\u0430\u201d \u0441 \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\" title=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0438 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 \u201e\u0431\u043b\u043e\u043d\u0434\u0438\u0442\u0430\u201d \u0441 \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0412 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438&nbsp;<strong>\u043e\u0441\u0432\u0435\u043d \u043c\u0430\u043b\u0438\u043d\u0438\u0442\u0435 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430.<\/strong>&nbsp;\u0410\u043a\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0442\u0432\u044a\u0440\u0434\u043e, \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430.&nbsp;<strong>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430&nbsp;<\/strong>\u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 \u043b\u044a\u0436\u0438\u0446\u0430. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\u0442\u0435 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u0433\u043e \u0437\u0430\u0440\u0430\u0432\u043d\u0435\u0442\u0435. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432\u0430\u0448\u0438\u0442\u0435 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 &#8220;\u0431\u043b\u043e\u043d\u0434\u0438\u0442\u0430&#8221; \u0434\u0430 \u0441\u0435 <strong>\u0438\u0437\u043f\u0435\u043a\u0430\u0442 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 180\u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 25 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0438 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u044f\u0442. \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5205_1_.jpg\" alt=\"\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0438 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 \u201e\u0431\u043b\u043e\u043d\u0434\u0438\u0442\u0430\u201d \u0441 \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\" title=\"\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0438 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 \u201e\u0431\u043b\u043e\u043d\u0434\u0438\u0442\u0430\u201d \u0441 \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u043f\u0430\u0440\u0447\u0435 (\u043e\u0431\u0449\u043e16 \u043f\u0430\u0440\u0447\u0435\u0442\u0430)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410 \u0432\u0438\u0435 \u0449\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u043e &#8220;\u0431\u043b\u043e\u043d\u0434\u0438&#8221; \u0441 \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434? \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440, \u0430 \u0430\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430,&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 \u0431\u043b\u043e\u043d\u0434\u0438\u0442\u0430 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438, \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e. \u0418\u043c\u0430\u0442 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0432\u043a\u0443\u0441, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0430\u043c\u043e 81 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/p>\n","protected":false},"author":25,"featured_media":102592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8542,8531,86],"tags":[8142,6463,7123,9183,6559,6235,7693],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8542","9":"category-8531","10":"category-fytnes-recepty-y-dyeta","11":"tag-8142","12":"tag-6463","13":"tag-7123","14":"tag-9183","15":"tag-6559","16":"tag-6235","17":"tag-7693","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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