{"id":257510,"date":"2019-07-24T08:43:00","date_gmt":"2019-07-24T06:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257510"},"modified":"2023-09-06T16:33:15","modified_gmt":"2023-09-06T14:33:15","slug":"reteta-fitness-prajitura-blondies-cu-naut-zmeura-si-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-blondies-cu-naut-zmeura-si-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Blondies cu n\u0103ut, zmeur\u0103 \u0219i ciocolat\u0103"},"content":{"rendered":"\n<p>V\u0103 place s\u0103 preg\u0103ti\u021bi re\u021bete de fitness? Avem pentru voi o nou\u0103 re\u021bet\u0103 care v\u0103 va surprinde nu doar prin <strong>gustul s\u0103u delicios,<\/strong> dar \u0219i prin <strong>combina\u021bia de ingrediente.<\/strong> V\u0103 invit\u0103m s\u0103 savura\u021bi <strong>blondies cu n\u0103ut, zmeur\u0103 \u0219i ciocolat\u0103.<\/strong> Cum se prepar\u0103?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g n\u0103ut din conserv\u0103<\/li><li>100 g zmeur\u0103<\/li><li>70 g <a title=\"Unt de arahide 100% - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a><\/li><li>25 g <a title=\"Proteine Just Whey, GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey<\/a> (cu arom\u0103 de vanilla ice cream)<\/li><li>50 ml sirop de ar\u021bar<\/li><li>40 g ciocolat\u0103 am\u0103ruie<\/li><li>1 linguri\u021b\u0103 praf de copt<\/li><li>\u00bd linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5117.jpg\" alt=\"Ingrediente pentru prepararea de blondies cu n\u0103ut, zmeur\u0103 \u0219i ciocolat\u0103\" title=\"Ingrediente pentru prepararea de blondies cu n\u0103ut, zmeur\u0103 \u0219i ciocolat\u0103\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Toate ingredientele,<strong> cu excep\u021bia boabelor de zmeur\u0103 \u0219i a ciocolatei,<\/strong> le amestec\u0103m&nbsp;cu ajutorul unui mixer vertical. Dac\u0103 compozi\u021bia aluatului este prea groas\u0103, se poate sub\u021bia cu pu\u021bin\u0103 ap\u0103. <strong>T\u0103iem ciocolata \u00een buc\u0103\u021bi mici<\/strong>&nbsp;\u0219i apoi amestec\u0103m aceste buc\u0103\u021bi \u00eempreun\u0103 cu zmeura \u00een aluatul deja preg\u0103tit. Apoi punem aluatul \u00eentr-o form\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i \u00eel nivel\u0103m bine. <strong>Coacem pr\u0103jitura&nbsp;<\/strong>blondie<strong>&nbsp;cu n\u0103ut la o temperatur\u0103 de<\/strong>&nbsp;<strong>180\u00b0C timp de aproximativ 25 de minute.&nbsp;<\/strong>Dup\u0103 ce pr\u0103jitura este coapt\u0103, o scoatem din cuptor \u0219i o l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5205_1_.jpg\" alt=\"Mod de preparare - Re\u021bet\u0103 fitness: Blondies cu n\u0103ut, zmeur\u0103 \u0219i ciocolat\u0103\" title=\"Mod de preparare - Re\u021bet\u0103 fitness: Blondies cu n\u0103ut, zmeur\u0103 \u0219i ciocolat\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (din totalul de 16 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ce zice\u021bi, ve\u021bi \u00eencerca \u0219i voi s\u0103 preg\u0103ti\u021bi blondies cu n\u0103ut, zmeur\u0103 \u0219i ciocolat\u0103? A\u0219tept\u0103m r\u0103spunsurile voastre \u00een sec\u021biunea de comentarii, iar \u00een cazul \u00een care v-a pl\u0103cut re\u021beta noastr\u0103, <strong>nu uita\u021bi s\u0103 o distribui\u021bi.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blondies cu n\u0103ut, zmeur\u0103, ciocolat\u0103 \u0219i unt de arahide este un desert pe care \u00eel ve\u021bi adora! Este delicios, are doar 81 de calorii \u0219i este bogat \u00een proteine.<\/p>\n","protected":false},"author":25,"featured_media":102599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,85],"tags":[7700,6470,7130,9182,6566,6242,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-ciocolata","12":"tag-naut","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-unt-de-arahide","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Blondies cu n\u0103ut, zmeur\u0103 \u0219i ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Blondies cu n\u0103ut, zmeur\u0103, ciocolat\u0103 \u0219i unt de arahide este un desert pe care \u00eel ve\u021bi adora! 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