{"id":257489,"date":"2019-07-24T08:35:00","date_gmt":"2019-07-24T06:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257489"},"modified":"2023-08-04T13:42:29","modified_gmt":"2023-08-04T11:42:29","slug":"fitness-recept-svezi-cizrnove-blondies-s-malinami-a-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-svezi-cizrnove-blondies-s-malinami-a-cokoladou\/","title":{"rendered":"Fitness recept: Sv\u011b\u017e\u00ed cizrnov\u00e9 blondies s malinami a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>I vy zbo\u017e\u0148uje pe\u010den\u00ed fitness recept\u016f?&nbsp;M\u00e1me tu pro v\u00e1s dal\u0161\u00ed, kter\u00fd v\u00e1s p\u0159ekvap\u00ed nejen svou&nbsp;<strong>skv\u011blou chut\u00ed,<\/strong>&nbsp;ale i&nbsp;<strong>kombinac\u00ed ingredienc\u00ed.<\/strong>&nbsp;Pochutnejte si na&nbsp;<strong>cizrnov\u00fdch blondies s malinami a \u010dokol\u00e1dou<\/strong>&nbsp;i vy!&nbsp;Jak na to?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g cizrny z konzervy<\/li><li>100 g malin<\/li><li>70 g <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo, GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>25 g <a title=\"Protein Just Whey, GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Just Whey<\/a> (p\u0159\u00edchu\u0165 vanilla ice cream)<\/li><li>50 ml javorov\u00e9ho sirupu<\/li><li>40 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>\u00bd \u010cL sko\u0159ice<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5117.jpg\" alt=\"Fitness recept: Sv\u011b\u017e\u00ed cizrnov\u00e9 blondies s malinami a \u010dokol\u00e1dou\" title=\"Fitness recept: Sv\u011b\u017e\u00ed cizrnov\u00e9 blondies s malinami a \u010dokol\u00e1dou\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny ingredience,&nbsp;<strong>krom\u011b&nbsp;malin a<\/strong>&nbsp;<strong>\u010dokol\u00e1dy,<\/strong>&nbsp;rozmixujeme ty\u010dov\u00fdm mix\u00e9rem.&nbsp;Pokud je t\u011bsto p\u0159\u00edli\u0161 tuh\u00e9, p\u0159id\u00e1me trochu vody.&nbsp;<strong>\u010cokol\u00e1du nasek\u00e1me nadrobno<\/strong>&nbsp;a&nbsp;spolu s&nbsp;malinami ji vm\u00edch\u00e1me do vznikl\u00e9ho t\u011bsta.&nbsp;T\u011bsto p\u0159elijeme do formy vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem a na vrchu ho jemn\u011b uhlad\u00edme.&nbsp;Cizrnov\u00e9 blondies&nbsp;<strong>pe\u010deme p\u0159i teplot\u011b<\/strong>&nbsp;<strong>180 \u00b0C<\/strong>&nbsp;<strong>p\u0159ibli\u017en\u011b 25 minut.<\/strong>&nbsp;N\u00e1sledn\u011b je vyjmeme z trouby a nech\u00e1me vychladnout.&nbsp;Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5205_1_.jpg\" alt=\"Postup p\u0159\u00edpravy - Fitness recept: Sv\u011b\u017e\u00ed cizrnov\u00e9 blondies s malinami a \u010dokol\u00e1dou\" title=\"Postup p\u0159\u00edpravy - Fitness recept: Sv\u011b\u017e\u00ed cizrnov\u00e9 blondies s malinami a \u010dokol\u00e1dou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 16 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161\u00edte cizrnov\u00e9 blondies malinami a \u010dokol\u00e1dou i vy?&nbsp;Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e, a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m recept l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong>&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na chutn\u00e9 cizrnov\u00e9 blondies s malinami, \u010dokol\u00e1dou a ara\u0161\u00eddov\u00fdm m\u00e1slem si zamilujete. Maj\u00ed skv\u011blou chu\u0165, pouze 81 kalori\u00ed a jsou pln\u00e9 proteinu!<\/p>\n","protected":false},"author":25,"featured_media":102594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[6237,6465,7695,8066,8137,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-cizrna","13":"tag-cokolada-cs","14":"tag-fitness-recept-cs","15":"tag-maliny-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sv\u011b\u017e\u00ed cizrnov\u00e9 blondies s malinami a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na chutn\u00e9 cizrnov\u00e9 blondies s malinami, \u010dokol\u00e1dou a ara\u0161\u00eddov\u00fdm m\u00e1slem si zamilujete. 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