{"id":257442,"date":"2019-08-03T07:53:00","date_gmt":"2019-08-03T05:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257442"},"modified":"2026-01-02T14:37:34","modified_gmt":"2026-01-02T13:37:34","slug":"betain-ego-rol-v-predtrenirovochnyh-stimulatorach","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/betain-ego-rol-v-predtrenirovochnyh-stimulatorach\/","title":{"rendered":"\u0411\u0435\u0442\u0430\u0438\u043d &#8211; \u043a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u043e\u043d \u0438\u0433\u0440\u0430\u0435\u0442 \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/betain-ego-rol-v-predtrenirovochnyh-stimulatorach\/#%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%B1%D0%B5%D1%82%D0%B0%D0%B8%D0%BD\" title=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0431\u0435\u0442\u0430\u0438\u043d?\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0431\u0435\u0442\u0430\u0438\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/betain-ego-rol-v-predtrenirovochnyh-stimulatorach\/#%D0%91%D0%B5%D1%82%D0%B0%D0%B8%D0%BD_%D0%B8_%D0%B5%D0%B3%D0%BE_%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F\" title=\"\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\">\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/betain-ego-rol-v-predtrenirovochnyh-stimulatorach\/#%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B1%D0%B5%D1%82%D0%B0%D0%B8%D0%BD%D0%B0_%D0%B4%D0%BB%D1%8F_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D1%81%D0%BC%D0%B5%D0%BD%D0%BE%D0%B2\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/betain-ego-rol-v-predtrenirovochnyh-stimulatorach\/#%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B1%D0%B5%D1%82%D0%B0%D0%B8%D0%BD%D0%B0\" title=\"\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u0442\u0430\u0438\u043d\u0430\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u0442\u0430\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/betain-ego-rol-v-predtrenirovochnyh-stimulatorach\/#%D0%91%D0%B5%D1%82%D0%B0%D0%B8%D0%BD_%D0%B2_%D0%BF%D1%80%D0%B5%D0%B4%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D1%87%D0%BD%D1%8B%D1%85_%D1%81%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%B0%D1%85\" title=\"\u0411\u0435\u0442\u0430\u0438\u043d \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445\">\u0411\u0435\u0442\u0430\u0438\u043d \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/betain-ego-rol-v-predtrenirovochnyh-stimulatorach\/#%D0%95%D1%81%D1%82%D1%8C_%D0%BB%D0%B8_%D1%80%D0%B0%D0%B7%D0%BD%D0%B8%D1%86%D0%B0_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%B1%D0%B5%D1%82%D0%B0%D0%B8%D0%BD%D0%BE%D0%BC_%D0%B8_%D0%B1%D0%B5%D1%82%D0%B0_%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%BE%D0%BC\" title=\"\u0415\u0441\u0442\u044c \u043b\u0438 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0431\u0435\u0442\u0430\u0438\u043d\u043e\u043c \u0438 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u043e\u043c?\">\u0415\u0441\u0442\u044c \u043b\u0438 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0431\u0435\u0442\u0430\u0438\u043d\u043e\u043c \u0438 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u043e\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/betain-ego-rol-v-predtrenirovochnyh-stimulatorach\/#%D0%91%D0%B5%D1%82%D0%B0%D0%B8%D0%BD_%D0%B8_%D0%B5%D0%B3%D0%BE_%D0%B4%D0%BE%D0%B7%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0435\u0433\u043e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430\">\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0435\u0433\u043e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u044b \u043a\u0443\u043f\u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440 \u0438 \u043d\u0430\u0442\u043a\u043d\u0443\u043b\u0438\u0441\u044c \u043d\u0430 <strong>\u0431\u0435\u0442\u0430\u0438\u043d<\/strong> \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435? \u0412\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0431\u0435\u0442\u0430\u0438\u043d \u0438 <strong>\u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043d\u0435\u043c \u0441\u043a\u0440\u044b\u0432\u0430\u044e\u0442\u0441\u044f?<\/strong> \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u0438 \u0443\u0437\u043d\u0430\u0439\u0442\u0435 \u043e\u0442\u0432\u0435\u0442\u044b \u043d\u0430 \u0432\u0441\u0435 \u0441\u0432\u043e\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, <strong>\u043a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u0435\u0442 \u0431\u0435\u0442\u0430\u0438\u043d \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%B1%D0%B5%D1%82%D0%B0%D0%B8%D0%BD\"><\/span>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0431\u0435\u0442\u0430\u0438\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0411\u0435\u0442\u0430\u0438\u043d<\/strong>, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a <strong>\u0442\u0440\u0438\u043c\u0435\u0442\u0438\u043b\u0433\u043b\u0438\u0446\u0438\u043d<\/strong>, \u044d\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0441\u0432\u0435\u043a\u043b\u0435, \u0448\u043f\u0438\u043d\u0430\u0442\u0435 \u0438 \u043a\u0438\u043d\u043e\u0430. <span style=\"color: #ff6600;\">[1]<\/span>&nbsp;\u0412 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u0442\u0435\u043b\u0435 \u0431\u0435\u0442\u0430\u0438\u043d \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f <strong>\u0440\u0430\u0441\u043f\u0430\u0434\u0430 \u0445\u043e\u043b\u0438\u043d\u0430<\/strong> \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0434\u043e\u043d\u043e\u0440\u0430 \u043c\u0435\u0442\u0438\u043b\u0430 \u0438 \u043e\u0441\u043c\u043e\u043b\u0438\u0442.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>&nbsp;\u0415\u0441\u043b\u0438 \u044d\u0442\u0438 \u0432\u044b\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u044f \u043d\u0438 \u043e \u0447\u0435\u043c \u0432\u0430\u043c \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u043d\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435, \u0434\u0430\u043b\u044c\u0448\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0432\u0430\u043c \u043e \u0447\u0435\u043c \u0438\u0434\u0435\u0442 \u0440\u0435\u0447\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0435\u0442\u0430\u0438\u043d \u0438\u043c\u0435\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0433\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u0445 \u043c\u043e\u043b\u0435\u043a\u0443\u043b, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043a\u0430\u043a <strong>\u043c\u0435\u0442\u0438\u043b\u043e\u0432\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3] <span style=\"color: #000000;\">\u041e\u043d\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u0442\u0435\u043b\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443<strong> \u043c\u0435\u0442\u0438\u043b\u0430\u0446\u0438\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438<\/strong>. \u0422\u0430\u043a \u043a\u0430\u043a \u0431\u0435\u0442\u0430\u0438\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0442\u0438\u043b\u043e\u0432\u044b\u0445 \u0433\u0440\u0443\u043f\u043f, \u043e\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u043a <strong>&#8220;\u043c\u0435\u0442\u0438\u043b\u043e\u0432\u044b\u0439 \u0434\u043e\u043d\u043e\u0440&#8221;.<\/strong><\/span><\/span>&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0435\u0442\u0430\u0438\u043d \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 <strong>\u043e\u0441\u043c\u043e\u043b\u0438\u0442<\/strong> &#8211; \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 <strong>\u0443\u0440\u043e\u0432\u043d\u044f \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438<\/strong> \u0432\u043d\u0443\u0442\u0440\u0438 \u0438 \u0441\u043d\u0430\u0440\u0443\u0436\u0438 \u043a\u043b\u0435\u0442\u043e\u043a. \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e<strong> \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043e\u0442\u043c\u0438\u0440\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043e\u043a<\/strong>, \u0438\u0445 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043e\u043f\u0443\u0445\u043e\u043b\u044c, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0440\u0430\u0437\u0440\u044b\u0432\u0430\u043c \u043a\u043b\u0435\u0442\u043e\u043a.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-493446908.jpg\" alt=\"\u0411\u0435\u0442\u0430\u0438\u043d, \u0431\u0435\u0442\u0430\u0438\u043d \u0432 \u0441\u0432\u0435\u043a\u043b\u0435\" style=\"width:843px;height:562px\" title=\"\u0411\u0435\u0442\u0430\u0438\u043d, \u0431\u0435\u0442\u0430\u0438\u043d \u0432 \u0441\u0432\u0435\u043a\u043b\u0435\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,28683,48031,3813,42874,1747,48457,28876,3885\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D1%82%D0%B0%D0%B8%D0%BD_%D0%B8_%D0%B5%D0%B3%D0%BE_%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F\"><\/span>\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a\u0438\u0435 \u0436\u0435 <strong>\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/strong> \u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0431\u0435\u0442\u0430\u0438\u043d? \u0415\u0441\u043b\u0438, \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u0432\u044b \u0434\u0443\u043c\u0430\u043b\u0438 \u0447\u0442\u043e \u043e\u043d &#8211; \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u0447\u0430\u0441\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u0432 &#8211; \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u044b, \u0441\u043a\u043e\u043b\u044c\u043a\u043e <strong>\u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u0435\u0447\u0435\u043d\u0438<\/strong> \u043e\u043d \u0438\u043c\u0435\u0435\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441\u0435\u0440\u0434\u0446\u0430<\/h3>\n\n\n\n<p>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0433\u043e\u043c\u043e\u0446\u0438\u0441\u0442\u0435\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043c\u043e\u0436\u0435\u0442 \u0443\u0445\u0443\u0434\u0448\u0430\u0442\u044c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c. \u0411\u0435\u0442\u0430\u0438\u043d \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e <strong>\u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u043c\u043e\u0446\u0438\u0441\u0442\u0435\u0438\u043d\u0430<\/strong>, \u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430. \u041a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442? \u0411\u0435\u0442\u0430\u0438\u043d \u043f\u0435\u0440\u0435\u0434\u0430\u0435\u0442 \u043e\u0434\u043d\u0443 \u0438\u0437 \u0441\u0432\u043e\u0438\u0445 \u043c\u0435\u0442\u0438\u043b\u043e\u0432\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u0433\u043e\u043c\u043e\u0446\u0438\u0441\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430\u043c, \u0447\u0442\u043e \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0438\u0445 \u0432 \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e &#8211; <strong>\u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d<\/strong>. \u041c\u0435\u0442\u0438\u043e\u043d\u0438\u043d \u044d\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0431\u0435\u043b\u043a\u043e\u0432, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043b\u0435\u0439\u0446\u0438\u043d\u0430 \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0430\u043c\u043c\u0438\u0430\u043a\u0430. <span style=\"color: #ff6600;\">[7] [8] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0435\u0447\u0435\u043d\u0438<\/h3>\n\n\n\n<p>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438\u043b\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 <strong>\u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong> \u0432 \u043f\u0435\u0447\u0435\u043d\u0438. \u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u0436\u0438\u0440\u043e\u043c \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c. \u0416\u0438\u0440 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u0435\u0447\u0435\u043d\u0438, \u043d\u043e \u0435\u0441\u043b\u0438 \u0435\u0433\u043e \u0442\u0430\u043c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u043c\u043d\u043e\u0433\u043e, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u043a\u0430\u043a <strong>\u0441\u0442\u0435\u0430\u0440\u043e\u0437\u0430<\/strong> \u0438\u043b\u0438 <strong>\u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u043f\u0435\u0447\u0435\u043d\u0438<\/strong>. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0431\u0435\u0442\u0430\u0438\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u0438 <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0438\u0445 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0435\u0447\u0435\u043d\u0438<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-953787046.jpg\" alt=\"\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0435\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c\" style=\"width:843px;height:562px\" title=\"\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0435\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c\"\/><\/figure>\n<\/div>\n\n\n<p>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c<\/strong><strong> S-\u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043b\u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d\u0430,<\/strong>&nbsp;\u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c SAM. \u0415\u0433\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 <strong>\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u0435\u0447\u0435\u043d\u0438, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u044b<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0412 \u0436\u0435\u043b\u0443\u0434\u043a\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043a\u0438\u0441\u043b\u0430\u044f \u0441\u0440\u0435\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f <strong>\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435<\/strong>. \u0415\u0441\u043b\u0438 \u0441\u0440\u0435\u0434\u0430 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0438\u0441\u043b\u0430\u044f, \u0442\u0435\u043b\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e <strong>\u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b<\/strong>. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0440\u0438\u0441\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043e\u043b\u044f\u043d\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u043e&nbsp;HCl, \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 <strong>\u0441\u0430\u043c\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435<\/strong>. \u041f\u043e\u043a\u0430 \u0443 \u0432\u0430\u0441 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u0430\u043b\u043e \u0435\u0435, \u0432\u0430\u0448\u0435 <strong>\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0445\u0443\u0434\u0448\u0430\u0442\u044c\u0441\u044f<\/strong>. \u0411\u0435\u0442\u0430\u0438\u043d&nbsp;HCl \u044d\u0442\u043e \u0444\u043e\u0440\u043c\u0430 \u0431\u0435\u0442\u0430\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043a\u0438\u0441\u043b\u043e\u0439 \u0441\u0440\u0435\u0434\u044b \u0436\u0435\u043b\u0443\u0434\u043a\u0430<\/strong>, \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B1%D0%B5%D1%82%D0%B0%D0%B8%D0%BD%D0%B0_%D0%B4%D0%BB%D1%8F_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D1%81%D0%BC%D0%B5%D0%BD%D0%BE%D0%B2\"><\/span>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443<\/h3>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442, \u0431\u0435\u0442\u0430\u0438\u043d \u0431\u044b\u043b \u043f\u0440\u043e\u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0441\u043f\u043e\u0440\u0442\u0435. \u041e\u0434\u043d\u043e \u0438\u0437 \u043f\u0435\u0440\u0432\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0432 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u041a\u043e\u043d\u043d\u0435\u043a\u0442\u0438\u043a\u0443\u0442\u0430 \u0432 2010 \u0433\u043e\u0434\u0443. \u0411\u044b\u043b\u043e \u0432\u044b\u044f\u0441\u043d\u0435\u043d\u043e, \u0447\u0442\u043e <strong>\u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 <strong>1,25 \u0433 \u0431\u0435\u0442\u0430\u0438\u043d\u0430<\/strong> 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0438 \u0441\u0432\u043e\u044e <strong>\u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043d\u0430 25% \u0438 \u0441\u0438\u043b\u0443 \u043d\u0430 20%<\/strong>. \u0422\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043e, \u0447\u0442\u043e \u0431\u0435\u0442\u0430\u0438\u043d \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0435 \u043d\u0430 <strong>\u0441\u0438\u043d\u0442\u0435\u0437 \u0431\u0435\u043b\u043a\u0430 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445.<\/strong> <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0431\u0435\u0442\u0430\u0438\u043d \u043c\u043e\u0436\u0435\u0442<strong> \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b\u0445 \u0430\u043d\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong> \u0438 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u0430\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430 &#8211; \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430. \u042d\u0442\u043e \u0432\u0435\u0434\u0435\u0442 \u043a <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0441\u0438\u043b\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438.&nbsp;<\/strong><span style=\"color: #ff6600;\">[22] [23] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1041840306.jpg\" alt=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432\" style=\"width:843px;height:562px\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432\"\/><\/figure>\n<\/div>\n\n\n<p>\u0414\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 <strong>\u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441<\/strong>, \u0434\u043e\u043b\u044c\u0448\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0433\u0430 \u043d\u0430 40 \u0441\u0435\u043a\u0443\u043d\u0434<\/strong>. \u0411\u0435\u0442\u0430\u0438\u043d \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 <strong>\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0430\u043a\u0442\u0430\u0442\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0447\u0435\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043b\u044c\u0448\u0435 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435\u0435.&nbsp;<\/strong><span style=\"color: #ff6600;\">[15] [16] [17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u0412\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0446<\/h3>\n\n\n\n<p>\u041e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043d\u043e\u0432\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043b\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0432 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u0421\u043f\u0440\u0438\u043d\u0433\u0444\u0438\u043b\u0434\u0430. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 6 \u043d\u0435\u0434\u0435\u043b\u044c 2 \u0433\u0440\u0443\u043f\u043f\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041e\u0434\u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 <strong>1,25 \u0433 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/strong>, \u0430 \u0432\u0442\u043e\u0440\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 \u043f\u043b\u0430\u0446\u0435\u0431\u043e. \u041f\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u0443 \u0433\u0440\u0443\u043f\u043f\u044b \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 \u0431\u0435\u0442\u0430\u0438\u043d, <strong>\u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0430\u0441\u044c \u043d\u0430 1,8 \u043a\u0433.<\/strong>&nbsp;\u0422\u0430\u043a\u0436\u0435 \u0438\u043c \u0443\u0434\u0430\u043b\u043e\u0441\u044c <strong>\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043c\u0430\u0441\u0441\u0443 \u0442\u0435\u043b\u0430 \u043d\u0430 3 \u043a\u0433.<\/strong> \u0423 \u0433\u0440\u0443\u043f\u043f\u044b \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u043d\u0435 \u0431\u044b\u043b\u043e \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u043e \u043d\u0438 \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u043d\u0438 \u0435\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435.&nbsp;<span style=\"color: #ff6600;\">[19] [20] [21] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u043a\u0441\u0438\u0434\u0430 \u0430\u0437\u043e\u0442\u0430, \u0447\u0435\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0435\u0439 \u0432 \u043a\u043b\u0435\u0442\u043a\u0430\u0445. \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446<\/strong> \u0438 \u043e\u0431\u0449\u0438\u0439 <strong>\u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[22] [23] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1004844832.jpg\" alt=\"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u043d\u0430 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0446\" style=\"width:843px;height:562px\" title=\"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0431\u0435\u0442\u0430\u0438\u043d\u0430 \u043d\u0430 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0446\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B1%D0%B5%D1%82%D0%B0%D0%B8%D0%BD%D0%B0\"><\/span>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u0442\u0430\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0435\u0442\u0430\u0438\u043d, \u0431\u044b\u043b \u0432\u044b\u0432\u0435\u0434\u0435\u043d \u0438\u0437 \u0441\u0432\u0435\u043a\u043b\u044b. \u0418\u0440\u043e\u043d\u0438\u0447\u043d\u044b\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e <strong>\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u0442\u0430\u0438\u043d\u0430, \u0447\u0435\u043c \u0441\u0432\u0435\u043a\u043b\u0430.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, 85 \u0433 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0445 \u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 1000 \u043c\u0433 \u0431\u0435\u0442\u0430\u0438\u043d\u0430, \u0447\u0442\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u0432 4 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u0442\u043e\u043c \u0436\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u0432\u0435\u043a\u043b\u044b. \u0428\u043f\u0438\u043d\u0430\u0442 \u0438 \u043a\u0438\u043d\u043e\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432 2 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u0442\u0430\u0438\u043d\u0430, \u0447\u0435\u043c \u0441\u0432\u0435\u043a\u043b\u0430. <span style=\"color: #ff6600;\">[6] <span style=\"color: #000000;\">\u041a\u0440\u043e\u043c\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0431\u0435\u0442\u0430\u0438\u043d \u0432 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445. <\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D1%82%D0%B0%D0%B8%D0%BD_%D0%B2_%D0%BF%D1%80%D0%B5%D0%B4%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D1%87%D0%BD%D1%8B%D1%85_%D1%81%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%B0%D1%85\"><\/span>\u0411\u0435\u0442\u0430\u0438\u043d \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435 \u0442\u043e\u0433\u0434\u0430 \u0431\u0435\u0442\u0430\u0438\u043d \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/predtrenerovochnyje-stimulatory\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u044b<\/a>?<\/strong> \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b. \u041a\u0430\u043a \u043c\u044b \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u0438, \u0431\u0435\u0442\u0430\u0438\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c <strong>\u0441\u0438\u043b\u0443 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c.&nbsp;<\/strong>\u041a \u0442\u043e\u043c\u0443 \u0436\u0435, \u043e\u043d \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c <strong>\u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong> \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0415\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u043d <strong>\u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0430\u043a\u0442\u0430\u0442\u0430<\/strong>, \u0447\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e <strong>\u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0447\u0435\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043c\u043e\u0433\u0443\u0442 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043b\u044c\u0448\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[24] [25] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1016623150.jpg\" alt=\"\u0411\u0435\u0442\u0430\u0438\u043d \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445\" style=\"width:843px;height:562px\" title=\"\u0411\u0435\u0442\u0430\u0438\u043d \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%95%D1%81%D1%82%D1%8C_%D0%BB%D0%B8_%D1%80%D0%B0%D0%B7%D0%BD%D0%B8%D1%86%D0%B0_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%B1%D0%B5%D1%82%D0%B0%D0%B8%D0%BD%D0%BE%D0%BC_%D0%B8_%D0%B1%D0%B5%D1%82%D0%B0_%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%BE%D0%BC\"><\/span>\u0415\u0441\u0442\u044c \u043b\u0438 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0431\u0435\u0442\u0430\u0438\u043d\u043e\u043c \u0438 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u043e\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 <strong>\u043f\u0443\u0442\u0430\u044e\u0442 \u0431\u0435\u0442\u0430\u0438\u043d \u0438 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d<\/strong>. \u042d\u0442\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c. \u041e\u043d\u0438 \u043e\u0431\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044b\u043c\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0432 <a href=\"https:\/\/gymbeam.ua\/ru\/predtrenerovochnyje-stimulatory\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445<\/a>, \u0431\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0438\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u043c &#8211; <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0441\u0438\u043b\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u0438\u043b\u0438 <strong>3-\u0430\u043c\u0438\u043d\u043e\u043f\u0440\u043e\u043f\u0438\u043e\u043d\u043e\u0432\u0430\u044f<\/strong> \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u0433\u0438\u0441\u0442\u0438\u0434\u0438\u043d\u043e\u0432\u044b\u0445 \u0434\u0438\u043f\u0435\u043f\u0442\u0438\u0434\u043e\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u04125 \u0438 \u043f\u0430\u043d\u0442\u043e\u0442\u0435\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b.&nbsp;<span style=\"color: #ff6600;\">[26]&nbsp;<span style=\"color: #000000;\">\u0422\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u0438 \u0431\u0435\u0442\u0430\u0438\u043d, \u043e\u043d \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/strong> \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/span><\/span>&nbsp;<span style=\"color: #ff6600;\">[27] [28] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0430\u043c\u043e\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0440\u0430\u0437\u043d\u0438\u0446\u0435\u0439 \u043c\u0435\u0436\u0434\u0443 \u0431\u0435\u0442\u0430\u0438\u043d\u043e\u043c \u0438 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u043e\u043c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b. \u0415\u0441\u043b\u0438 \u0431\u0435\u0442\u0430\u0438\u043d <strong>\u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432<\/strong>, \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c <strong>\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u043e\u043a\u0430\u043b\u044b\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0436\u0438<\/strong>. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u044d\u0442\u043e, \u0441\u0442\u043e\u0438\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u0443\u044e \u043f\u043e\u0440\u0446\u0438\u044e. \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0434\u043e\u0437\u044b \u043e\u0431\u0435\u0438\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 <strong>\u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c<\/strong>. <span style=\"color: #ff6600;\">[29] [30] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D1%82%D0%B0%D0%B8%D0%BD_%D0%B8_%D0%B5%D0%B3%D0%BE_%D0%B4%D0%BE%D0%B7%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span>\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0435\u0433\u043e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u0431\u0435\u0442\u0430\u0438\u043d\u0430 &#8211; <strong>3 \u0433\u0440\u0430\u043c\u043c\u0430 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/strong>. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c <strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u044b\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0433\u043e\u043c\u043e\u0446\u0438\u0441\u0442\u0435\u0438\u043d\u0430<\/strong>, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c <strong>3-6 \u0433\u0440\u0430\u043c\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e<\/strong> \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 12 \u043d\u0435\u0434\u0435\u043b\u044c.&nbsp;<span style=\"color: #ff6600;\">[31] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u0431\u0435\u0442\u0430\u0438\u043d\u0435 \u0431\u044b\u043b\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430 \u0432\u0430\u043c. <strong>\u0412\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0431\u0435\u0442\u0430\u0438\u043d?<\/strong> \u041a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c? \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0432\u0430\u0448\u0438 \u043e\u0442\u0432\u0435\u0442\u044b \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f &#8211; <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0435\u0439.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0442\u0430\u0438\u043d \u044d\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u0432. \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u0445 \u043d\u0430 \u0432\u0430\u0448\u0443 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p>\n","protected":false},"author":25,"featured_media":102212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[111],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sportyvnye-dobavky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0411\u0435\u0442\u0430\u0438\u043d - \u043a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u043e\u043d \u0438\u0433\u0440\u0430\u0435\u0442 \u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430\u0445? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0411\u0435\u0442\u0430\u0438\u043d \u044d\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u0432. \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u0445 \u043d\u0430 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