{"id":257422,"date":"2019-08-01T07:10:00","date_gmt":"2019-08-01T05:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257422"},"modified":"2024-05-28T08:26:08","modified_gmt":"2024-05-28T06:26:08","slug":"betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament\/","title":{"rendered":"Betaina &#8211; ce rol \u00eendepline\u0219te \u00een stimulentele de pre-antrenament?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament\/#Ce_este_betaina\" title=\"Ce este betaina?\">Ce este betaina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament\/#Betaina_si_beneficiile_sale_pentru_sanatate\" title=\"Betaina \u0219i beneficiile sale pentru s\u0103n\u0103tate\">Betaina \u0219i beneficiile sale pentru s\u0103n\u0103tate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament\/#Beneficiile_betainei_pentru_sportivi\" title=\"Beneficiile&nbsp;betainei pentru sportivi\">Beneficiile&nbsp;betainei pentru sportivi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament\/#Surse_de_betaina\" title=\"Surse de betain\u0103\">Surse de betain\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament\/#Betaina_in_stimulente_de_pre-antrenament\" title=\"Betaina \u00een stimulente de pre-antrenament\">Betaina \u00een stimulente de pre-antrenament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament\/#Care_este_diferenta_dintre_betaina_si_beta_alanina\" title=\"Care este diferen\u021ba dintre betain\u0103 \u0219i beta alanin\u0103?&nbsp;\">Care este diferen\u021ba dintre betain\u0103 \u0219i beta alanin\u0103?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/betaina-ce-rol-indeplineste-in-stimulentele-de-pre-antrenament\/#Betaina_si_modul_de_administrare\" title=\"Betaina \u0219i modul de administrare\">Betaina \u0219i modul de administrare<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A\u021bi cump\u0103rat un stimulent de pre-antrenament \u0219i a\u021bi constatat c\u0103 produsul con\u021bine<strong> betain\u0103<\/strong>?&nbsp;V\u0103 \u00eentreba\u021bi ce este betaina \u0219i <strong>care sunt beneficiile acesteia?<\/strong>&nbsp;Citi\u021bi articolul nostru unde ve\u021bi g\u0103si r\u0103spunsurile la toate&nbsp;\u00eentreb\u0103rile voastre. De asemenea, ve\u021bi afla <strong>care este rolul betainei \u00een stimulentele de pre-antrenament.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_este_betaina\"><\/span>Ce este betaina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Betaina<\/strong>, cunoscut\u0103 \u0219i sub denumirea de <strong>trimetilglicin\u0103<\/strong>, este un aminoacid care se g\u0103se\u0219te \u00een <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/sfecla\/\" class=\"ek-link\">sfecl\u0103 <\/a>ro\u0219ie, spanac \u0219i quinoa.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span> \u00cen organismul uman, betaina se formeaz\u0103 \u00een mod natural prin <strong>descompunerea colinei<\/strong> \u0219i este considerat\u0103 ca un donator de metil \u0219i osmolit.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span> \u00cen cazul \u00een care, aceste no\u021biuni nu v\u0103 spun prea multe, nu dispera\u021bi, deoarece \u00een cele ce urmeaz\u0103 v\u0103 explic\u0103m despre ce este vorba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Betaina are un con\u021binut ridicat de un grup special de&nbsp;carboni \u0219i molecule de hidrogen cunoscute \u0219i sub numele de <strong>grupe de metil<\/strong>.<span style=\"color: #ff6600;\"> [3]<\/span>&nbsp;Acestea sunt transmise \u00een organism prin <strong>metilare,<\/strong> care este vital\u0103 pentru unele fenomene fiziologice, cum ar fi <strong>activitatea genetic\u0103 \u0219i func\u021bia proteic\u0103.<\/strong> Deoarece betaina con\u021bine o serie de grupe de metil, este cunoscut\u0103 \u0219i sub numele de <strong>&#8220;donator de metil&#8221;<\/strong>. <span style=\"color: #ff6600;\">[4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Betaina este un <span style=\"color: #666666;\"><strong>osmolit <\/strong><\/span>&#8211; substan\u021ba care ajut\u0103 la echilibrarea <strong>nivelului de lichide<\/strong> din interiorul \u0219i exteriorul celulelor. Acest proces este esen\u021bial pentru s\u0103n\u0103tate, deoarece <strong>dezechilibrul fluidelor poate provoca necroza celulelor,<\/strong> mic\u0219orarea sau umflarea lor, ceea ce poate duce la ruperea celulelor.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-493446908.jpg\" alt=\"Betain\u0103, betain\u0103 \u00een sfecl\u0103\" style=\"width:843px;height:562px\" title=\"Betain\u0103, betain\u0103 \u00een sfecl\u0103\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8063,28080,46201,74089,105022\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Betaina_si_beneficiile_sale_pentru_sanatate\"><\/span>Betaina \u0219i beneficiile sale pentru s\u0103n\u0103tate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Care sunt <strong>beneficiile pentru s\u0103n\u0103tate<\/strong> ale betainei? Dac\u0103 p\u00e2n\u0103 acum nu v-a\u021bi g\u00e2ndit dec\u00e2t la o component\u0103 a stimulentelor de pre-antrenament, cu siguran\u021b\u0103 v\u0103 va surprinde \u0219i <strong>efectul pozitiv pe care \u00eel are asupra s\u0103n\u0103t\u0103\u021bii inimii \u0219i a ficatului.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Reduce riscul bolilor de inim\u0103<\/h3>\n\n\n\n<p>O concentra\u021bie ridicat\u0103 de aminoacid homocistein\u0103 din s\u00e2nge poate duce la blocarea arterelor. Betaina&nbsp;<strong>reduce \u00een mod eficient nivelul de homocistein\u0103<\/strong>&nbsp;din s\u00e2nge \u0219i reduce astfel riscul de boli cardiovasculare \u0219i atac de cord. Cum func\u021bioneaz\u0103? Betaina \u201d<em>doneaz\u0103<\/em>\u201d una din grupele sale de metil&nbsp;moleculelor de homocistein\u0103, ceea ce le transform\u0103 \u00eentr-o substan\u021b\u0103 inofensiv\u0103 &#8211; <strong>metionina<\/strong>. Metionina este un aminoacid, care este o parte esen\u021bial\u0103 a proteinelor, cre\u0219te produc\u021bia de leucin\u0103 \u0219i regleaz\u0103 produc\u021bia de amoniac.&nbsp;<span style=\"color: #ff6600;\">[7] [8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Sus\u021bine func\u021bia hepatic\u0103<\/h3>\n\n\n\n<p>Obezitatea, consumul crescut de alcool sau diabetul <strong>cauzeaz\u0103 stocarea acizilor gra\u0219i \u00een ficat<\/strong>.&nbsp;Toate acestea, \u00eempreun\u0103 cu gr\u0103simile, pot avea efecte negative asupra ficatului.&nbsp;Gr\u0103simea este prezent\u0103 \u00een mod natural \u00een ficat, dar dac\u0103 este prea mult\u0103 gr\u0103sime se poate ajunge la dezvoltarea a\u0219a numitei afec\u021biuni &#8211;&nbsp;<strong>steatoz\u0103 sau ficat gras.<\/strong> Cercet\u0103rile au ar\u0103tat c\u0103<strong> betaina<\/strong> ajut\u0103 la eliminarea acizilor gra\u0219i \u0219i astfel <strong>previne acumularea lor \u00een ficat<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[9] [10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-953787046.jpg\" alt=\"Betaina \u0219i beneficiile sale, betaina sus\u021bine func\u021bia ficatului\" style=\"width:843px;height:562px\" title=\"Betaina \u0219i beneficiile sale, betaina sus\u021bine func\u021bia ficatului\"\/><\/figure>\n<\/div>\n\n\n<p>De asemenea, suplimentarea cu betain\u0103 a ajutat la <strong>cre\u0219terea nivelului de&nbsp;S-adenosilmetionin\u0103<\/strong>, cunoscut\u0103 \u0219i sub denumirea de SAMe. Nivelul optim s\u0103u optim sus\u021bine <strong>s\u0103n\u0103tatea ficatului, \u00eembun\u0103t\u0103\u021be\u0219te buna dispozi\u021bie<\/strong> \u0219i ajut\u0103 la regenerarea articula\u021biilor.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Ac\u021bioneaz\u0103 eficient asupra digestiei<\/h3>\n\n\n\n<p>\u00cen stomac exist\u0103 un mediu natural acid, care <strong>asigur\u0103 o descompunere corect\u0103 a alimentelor.<\/strong> Dac\u0103 avem un mediu mai pu\u021bin acid \u00een stomac, organismul nu este capabil s\u0103 consume alimentele \u0219i s\u0103 <strong>preia din ele nutrien\u021bii necesari<\/strong>.&nbsp;Acest lucru poate duce la deficite nutri\u021bionale \u0219i poate&nbsp;<strong>cre\u0219te riscul de boli ale tractului digestiv.<\/strong> <span style=\"color: #ff6600;\">[12]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acidul clorhidric, prescurtat ca HCl, este responsabil pentru <strong>cel mai mare num\u0103r de procese \u00een stomac.<\/strong> Dac\u0103 nivelul s\u0103u este mai sc\u0103zut, <strong>digestia poate fi dificil\u0103.<\/strong>&nbsp;Betaina HCI&nbsp;este forma de betain\u0103 care este utilizat\u0103 pentru a <strong>cre\u0219te mediul acid din stomac<\/strong> \u0219i pentru a ajuta la multiple probleme gastro-intestinale. <span style=\"color: #ff6600;\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Beneficiile_betainei_pentru_sportivi\"><\/span>Beneficiile&nbsp;betainei pentru sportivi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Sus\u021bine performan\u021ba \u0219i for\u021ba<\/h3>\n\n\n\n<p>\u00cen ultimii ani, betaina a fost testat\u0103 \u00een numeroase studii clinice axate pe utilizarea acesteia de c\u0103tre sportivi. Unul dintre primele studii a fost efectuat la Universitatea Connecticut \u00een anul 2010. \u00cen acest studiu, s-a constatat c\u0103<strong> sportivii<\/strong> care au luat <strong>1,25 g de betain\u0103<\/strong> de dou\u0103 ori pe zi \u0219i-au crescut <strong>for\u021ba fizic\u0103 cu 25%, iar for\u021ba muscular\u0103 cu 20%<\/strong>. De asemenea, s-a confirmat c\u0103 betaina comparativ cu placebo a crescut semnificativ&nbsp;factorii care afecteaz\u0103 <strong>sinteza proteinelor \u00een mu\u0219chi.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, cercet\u0103rile au ar\u0103tat, c\u0103 betaina are capacitatea de a <strong>ridica nivelul de agen\u021bi anabolici importan\u021bi<\/strong> \u0219i, concomitent, poate afecta nivelul hormonului catabolic cortizol. Aceasta duce la <strong>o cre\u0219tere a puterii \u0219i a rezsiten\u021bei.<\/strong> <span style=\"color: #ff6600;\">[22] [23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1041840306.jpg\" alt=\"Beneficiile betainei pentru sportivi\" style=\"width:843px;height:562px\" title=\"Beneficiile betainei pentru sportivi\"\/><\/figure>\n<\/div>\n\n\n<p>Alte studii au ar\u0103tat c\u0103 suplimentarea betainei i-a ajutat pe cei care se antreneaz\u0103 cu greut\u0103\u021bi, deoarece au putut s\u0103 fac\u0103 mai multe <strong>repet\u0103ri la bench press,<\/strong> au rezistat mai mult la antrenamentele cardio pe bicicleta sta\u021bionar\u0103 \u0219i au putut s\u0103 sprinteze cu aproape <strong>40 de secunde mai mult<\/strong> dec\u00e2t cei care au b\u0103ut doar ap\u0103. De asemenea, betaina <strong>reduce \u00een mod semnificativ nivelul lactatului \u00een s\u00e2nge<\/strong>, ceea ce poate duce la \u00eendep\u0103rtarea oboselii musculare \u0219i, astfel, ajut\u0103 sportivii <strong>s\u0103 se antreneze mai intens \u0219i mai mult timp<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[15] [16] [17] [18]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Influen\u021beaz\u0103 cre\u0219terea masei musculare<\/h3>\n\n\n\n<p>Unul dintre cele mai recente studii asupra efectelor betainei la sportivi a fost realizat la Universitatea din Springfield. Pe parcursul a 6 s\u0103pt\u0103m\u00e2ni, dou\u0103 grupuri de sportivi au f\u0103cut periodic un antrenament de for\u021b\u0103. Persoanelor din primul grup li s-a administrat<strong> 1,25 g de betain\u0103 de dou\u0103 ori pe zi,<\/strong> iar persoanelor din al doilea grup li s-a administrat placebo. Rezultatele sugereaz\u0103 c\u0103 persoanele care au utilizat betain\u0103 au \u00eenregistrat o <strong>cre\u0219tere a masei musculare cu 1,8 kilograme<\/strong> \u0219i dimensiunea bra\u021bului cu 10%. De asemenea, au reu\u0219it <strong>s\u0103 sl\u0103beasc\u0103 3 kilograme.<\/strong> Persoanelor c\u0103rora li s-a administrat placebo nu au \u00eenregistrat nicio cre\u0219tere a masei musculare \u0219i nici nu au pierdut din greutatea corporal\u0103. <span style=\"color: #ff6600;\">[19] [20] [21]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, suplimentarea betainei reduce nivelul de oxid nitric, contribuind astfel la reglarea volumului de lichide celulare. Acest proces <strong>promoveaz\u0103 \u201e<em>pomparea<\/em>\u201d mu\u0219chilor \u0219i cre\u0219terea general\u0103 a masei musculare.<\/strong> <span style=\"color: #ff6600;\">[22] [23]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1004844832.jpg\" alt=\"Betaina influen\u021beaz\u0103 cre\u0219terea masei musculare\" style=\"width:843px;height:562px\" title=\"Betaina influen\u021beaz\u0103 cre\u0219terea masei musculare\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Surse_de_betaina\"><\/span>Surse de betain\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Betaina sau Betaine \u00een limba englez\u0103, a fost ob\u021binut\u0103 ini\u021bial din sfecl\u0103 ro\u0219ie, cunoscut\u0103 \u0219i sub denumirea de Latin Beta Vulgaris. Totu\u0219i, este ironic faptul c\u0103 <strong>exist\u0103 o serie de alte alimente care au un con\u021binut mult mai mare de betain\u0103 dec\u00e2t are sfecla ro\u0219ie<\/strong>. De exemplu, 85 grame de germeni de gr\u00e2u con\u021bin mai mult de 1000 mg de betain\u0103, care este de peste patru ori mai mare dec\u00e2t \u00een aceea\u0219i cantitate de sfecl\u0103. Spanacul \u0219i quinoa asigur\u0103 de dou\u0103 ori mai mult betain\u0103 fa\u021b\u0103 de sfecla ro\u0219ie. <span style=\"color: #ff6600;\">[6]<\/span> Pe l\u00e2ng\u0103 sursele naturale, betaina se g\u0103se\u0219te \u0219i sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/nutritie-sportiva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplimente nutritive<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Betaina_in_stimulente_de_pre-antrenament\"><\/span>Betaina \u00een stimulente de pre-antrenament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci de ce produc\u0103torii adaug\u0103 betaina \u00een <strong><a href=\"https:\/\/gymbeam.ro\/nutritie-sportiva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stimulentele de pre-antrenament<\/a>?<\/strong> Pentru c\u0103 este eficient\u0103 din mai multe puncte de vedere. A\u0219a cum am men\u021bionat ceva mai sus \u0219i a fost confirmat \u0219i prin studii \u0219tiin\u021bifice, betaina ajut\u0103 la <strong>cre\u0219terea for\u021bei \u0219i anduran\u021bei<\/strong>. De asemenea, accelereaz\u0103 <strong>cre\u0219terea masei musculare<\/strong> \u0219i ajut\u0103 \u00een timpul sl\u0103bitului. \u00cen plus, <strong>reduce nivelul lactatului \u00een s\u00e2nge,<\/strong> ceea ce duce la am\u00e2narea oboselii musculare. Datorit\u0103 acestui fapt, sportivii se pot<strong> antrena mai intens \u0219i mai mult timp.<\/strong> <span style=\"color: #ff6600;\">[24] [25]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1016623150.jpg\" alt=\"Betaina \u00een stimulentele de pre-antrenament\" style=\"width:843px;height:562px\" title=\"Betaina \u00een stimulentele de pre-antrenament\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Care_este_diferenta_dintre_betaina_si_beta_alanina\"><\/span>Care este diferen\u021ba dintre betain\u0103 \u0219i beta alanin\u0103?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Foarte mul\u021bi oameni confund\u0103 <strong>betaina cu beta alanina.<\/strong> Ace\u0219ti aminoacizi, pe l\u00e2ng\u0103 faptul c\u0103 au un nume similar, sunt adesea folosi\u021bi ca&nbsp;<strong>substan\u021be ajut\u0103toare<\/strong> \u00een&nbsp;<a title=\"Stimulente de pre-antrenament, betain\u0103, GymBeam\" href=\"https:\/\/gymbeam.ro\/stimulenti-pentru-pre-antrenament\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">stimulentele de pre-antrenament<\/a>&nbsp;\u0219i asta \u00een special pentru efectele lor \u00een&nbsp;<strong>cre\u0219terea for\u021bei fizice \u0219i \u00eembun\u0103t\u0103\u021birea performan\u021bei.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Beta alanina sau acidul <strong>3-aminopropionic<\/strong> este un aminoacid natural \u0219i o component\u0103 a dipeptidelor histidine, a vitaminei B5 \u0219i a acidului pantotenic.&nbsp;<span style=\"color: #ff6600;\">[26] <\/span>La fel ca betaina, ofer\u0103 mai multe beneficii pentru sportivi. Studiile au ar\u0103tat c\u0103 aceasta&nbsp;<strong>cre\u0219te rezisten\u021ba \u0219i performan\u021ba muscular\u0103 exploziv\u0103.<\/strong> De asemenea, <strong>este o surs\u0103 rapid\u0103 de energie<\/strong> \u0219i sprijin\u0103 cre\u0219terea masei musculare. <span style=\"color: #ff6600;\">[27] [28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cea mai mare diferen\u021b\u0103 \u00eentre betain\u0103 \u0219i beta alanin\u0103 const\u0103 \u00een efectele secundare ale acestora. \u00cen timpul utiliz\u0103rii betainei <strong>nu au fost observate efecte secundare,<\/strong>&nbsp;\u00een schimb, utilizarea beta-alaninei poate provoca <strong>m\u00e2nc\u0103rimi la nivelul pielii<\/strong>. Acest lucru poate fi minimalizat prin \u00eemp\u0103r\u021birea dozelor \u00een por\u021bii mai mici. Bine\u00een\u021beles, dep\u0103\u0219irea dozei zilnice recomandate pentru ambii aminoacizi <strong>poate duce la probleme digestive.<\/strong> <span style=\"color: #ff6600;\">[29] [30]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Betaina_si_modul_de_administrare\"><\/span>Betaina \u0219i modul de administrare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru o persoan\u0103 adult\u0103, doza zilnic\u0103 recomandat\u0103 este de<strong> 3 grame de 2 ori pe zi.<\/strong>&nbsp;Dac\u0103 ave\u021bi un&nbsp;<strong>nivel ridicat de homocistein\u0103<\/strong>, doza recomandat\u0103 de betain\u0103 variaz\u0103 \u00eentre <strong>3-6 grame pe zi<\/strong>&nbsp;timp de 12 s\u0103pt\u0103m\u00e2ni.&nbsp;<span style=\"color: #ff6600;\">[31]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sper\u0103m c\u0103 prin intermediul acestui articol v-am dezv\u0103luit&nbsp;o mul\u021bime de informa\u021bii noi \u0219i utile despre betain\u0103. <strong>Utiliza\u021bi \u0219i voi betaina?<\/strong> Ce experien\u021b\u0103 ave\u021bi? A\u0219tept\u0103m r\u0103spunsurile voastre \u00een sec\u021biunea de comentarii, iar \u00een cazul \u00een care v-a pl\u0103cut articolul nostru, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Betaina este un aminoacid prezent \u00een multe stimulente de pre-antrenament. Afla\u021bi despre beneficiile sale pentru sportivi \u0219i efectul asupra performan\u021bei fizice.<\/p>\n","protected":false},"author":25,"featured_media":102209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7190,7628,6506,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-cresterea-masei-musculare","9":"tag-sanatate","10":"tag-suplimente-nutritive","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Betaina - ce rol \u00eendepline\u0219te \u00een stimulentele de pre-antrenament? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Betaina este un aminoacid prezent \u00een multe stimulente de pre-antrenament. 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