{"id":257401,"date":"2020-03-16T06:32:00","date_gmt":"2020-03-16T05:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257401"},"modified":"2023-11-14T16:12:29","modified_gmt":"2023-11-14T15:12:29","slug":"fitness-rezept-flauschige-erdbeer-eiweib-roulade-mit-kokos","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-flauschige-erdbeer-eiweib-roulade-mit-kokos\/","title":{"rendered":"Fitness-Rezept: Flauschige Erdbeer-Eiwei\u00df-Roulade mit Kokos"},"content":{"rendered":"\n<p><strong>Lieben Sie Erdbeeren wie verr\u00fcckt? <\/strong>In diesem Fall m\u00fcssen Sie unbedingt <strong>diese flauschige Erdbeer-Eiwei\u00df-Roulade<\/strong> eindeutig probieren! Neben dem guten Geschmack werden Sie auch von seinem hohen Proteingehalt und <strong>nur 72 Kalorien pro Schnitt<\/strong> begeistert sein. Jetzt aber los!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g Kokosnuss<\/li>\n\n\n\n<li>30 g <a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey-Protein<\/a> (White Chocolate Coconut-Geschmack)<\/li>\n\n\n\n<li>70 ml Wasser<\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Backpulver<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g feiner Quark<\/li>\n\n\n\n<li>150 g Erdbeeren<\/li>\n\n\n\n<li><a title=\"Zutaten zum Kochen\" href=\"https:\/\/gymbeam.de\/zutaten-zum-kochen\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">S\u00fc\u00dfstoff<\/a> nach Geschmack (wir haben 30 g Honig verwendet)<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Zitronensaft<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,6937,6935,37552,28324,5075,39070,6860,39193,39184\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Wir beginnen die Zubereitung, indem wir <strong>das Eigelb vom Eiwei\u00df trennen<\/strong>. Dann Eigelb mit <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kokos-de\/\" class=\"ek-link\">Kokosnuss<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein,<\/a> Backpulver, Wasser und <a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a> mischen. <strong>Fester Eierschaum<\/strong> aus dem festen Eiwei\u00df verquirlen und vorsichtig unter die Eigelbmischung mischen. Decken Sie das Backblech mit Backpapier ab und gie\u00dfen Sie den Teig hinein. Den Teig in den Ofen geben und <strong>10 Minuten<\/strong> bei 180 \u00b0 C backen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Den gebackenen Korpus <strong>abk\u00fchlen<\/strong> lassen und in der Zwischenzeit eine <strong>Quarkcreme <\/strong>zubereiten. <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark<\/a>, Zitronensaft und S\u00fc\u00dfstoff zu einer glatten Creme vermengen und auf den kalten Teig auftragen. <strong>Schneiden Sie ein paar Erdbeeren in zwei H\u00e4lften und legen Sie sie entlang des Teigs<\/strong> auf die linke Seite des Kuchens. Die restlichen Erdbeeren in kleine St\u00fccke schneiden und gleichm\u00e4\u00dfig in Sahne verteilen. Den Teig langsam und vorsichtig rollen. Lassen Sie die vorbereitete <strong>Roulade <\/strong>mindestens eine Stunde im K\u00fchlschrank, um sie zu verfestigen, und schneiden Sie sie dann in gleichm\u00e4\u00dfige St\u00fccke. Mit frischen Erdbeeren und Kokosraspeln servieren. <strong>Guten<\/strong> <strong>Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Fitness-Rezept: Flauschige Erdbeer-Eiwei\u00df-Roulade mit Kokos\" title=\"Fitness-Rezept: Flauschige Erdbeer-Eiwei\u00df-Roulade mit Kokos\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro St\u00fcck (insgesamt 14 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Werden Sie auch die <strong>Erdbeer-Eiwei\u00df-Roulade<\/strong> probieren? Lassen Sie uns im Kommentar wissen, und wenn Sie dieses Fitness-Rezept gefallen hat, <strong>unterst\u00fctzen Sie es bitte durch Teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie dieses leckere Fitness-Rezept! Die flauschige Erdbeer-Protein-Roulade hat einen hohen Proteingehalt und nur 72 Kalorien pro St\u00fcck!<\/p>\n","protected":false},"author":25,"featured_media":152476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[9135,9011,6562,6742,7126,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-eier","11":"tag-erdbeeren","12":"tag-fitness-rezept","13":"tag-kokos-de","14":"tag-protein-de","15":"tag-protein-rezepte","16":"tag-quark","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Flauschige Erdbeer-Eiwei\u00df-Roulade mit Kokos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie dieses leckere Fitness-Rezept! 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