{"id":257309,"date":"2021-05-20T10:00:00","date_gmt":"2021-05-20T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257309"},"modified":"2024-06-25T15:22:51","modified_gmt":"2024-06-25T13:22:51","slug":"fitness-recept-mrazena-torta-s-jemnym-kokosovym-kremom-a-bohatou-davkou-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrazena-torta-s-jemnym-kokosovym-kremom-a-bohatou-davkou-bielkovin\/","title":{"rendered":"Fitness recept: Mrazen\u00e1 torta s jemn\u00fdm kokosov\u00fdm kr\u00e9mom a bohatou d\u00e1vkou bielkov\u00edn"},"content":{"rendered":"\n<p><strong>V teplom po\u010das\u00ed <\/strong>m\u00e1me v\u00e4\u010d\u0161inou jednu obrovsk\u00fa dilemu:<strong> kol\u00e1\u010d \u010di zmrzlina? <\/strong>My sme t\u00fato \u0165a\u017ek\u00fa vo\u013ebu <strong>vyrie\u0161ili za v\u00e1s.<\/strong> Predstavujeme v\u00e1m recept na dokonal\u00fa <strong>mrazen\u00fa tortu, s poriadnou d\u00e1vkou prote\u00ednu a jemnou kokosovou chu\u0165ou! <\/strong>Za\u017eenie <strong>poku\u0161enie na sladk\u00e9, osvie\u017ei <\/strong>a navy\u0161e <strong>dod\u00e1 v\u00e1\u0161mu telu potrebn\u00e9 \u017eiviny. <\/strong>Po\u010fte sa s nami presved\u010di\u0165 o dokonalosti tejto <strong>jednoduchej ma\u0161krty<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka v plechovke<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmesi na prote\u00ednov\u00fa zmrzlinu<\/a><\/li>\n\n\n\n<li>200 g odk\u00f4stkovan\u00fdch datl\u00ed<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e<\/a><\/li>\n\n\n\n<li>70 ml vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,50062,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Vymie\u0161ame spolu <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00fa ka\u0161u<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a>, alebo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dat\u013eov\u00fa pastu<\/strong><\/a><strong>, vodu<\/strong> a mixujeme, k\u00fdm n\u00e1m nevznikne<strong> hladk\u00e9, jednotn\u00e9 cesto. <\/strong>Takto pripraven\u00e9 cesto <strong>vlo\u017e\u00edme do okr\u00fahlej formy <\/strong>(my sme pou\u017eili formu o priemere 26 cm) a <strong>roztla\u010d\u00edme ho rovnomerne<\/strong> po celom dne. N\u00e1sledne si rozmixujeme<strong> zmes na zmrzlinu s kokosov\u00fdm mliekom <\/strong>a vzniknut\u00fa<strong> hmotu vylejeme na dat\u013eov\u00fd korpus<\/strong> a rovnomerne rozotrieme. Kol\u00e1\u010d vlo\u017e\u00edme <strong>na p\u00e1r hod\u00edn do mrazni\u010dky,<\/strong> n\u00e1sledne <strong>ozdob\u00edme pod\u013ea chuti \u010derstv\u00fdm ovoc\u00edm \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a> a pod\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png\" alt=\"Fitness recept: Mrazen\u00e1 torta s jemn\u00fdm kokosov\u00fdm kr\u00e9mom a bohatou d\u00e1vkou bielkov\u00edn\" class=\"wp-image-257343\" title=\"Fitness recept: Mrazen\u00e1 torta s jemn\u00fdm kokosov\u00fdm kr\u00e9mom a bohatou d\u00e1vkou bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 8 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">339<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Osvie\u017ete si tepl\u00fd de\u0148 s receptom na <strong>mrazen\u00fa prote\u00ednov\u00fa tortu <\/strong>a pote\u0161te svoje chu\u0165ov\u00e9 poh\u00e1riky! Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho<strong> zdie\u013ea\u0165 <\/strong>so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si jednoduch\u00fd recept, ktor\u00fd pote\u0161\u00ed, osvie\u017ei a dod\u00e1 v\u00e1\u0161mu telu poriadnu n\u00e1lo\u017e bielkov\u00edn! Hovor\u00edme o dokonalej mrazenej torte s jemnou kokosovou chu\u0165ou. Nev\u00e1hajte a po\u010fte piec\u0165!<\/p>\n","protected":false},"author":34,"featured_media":257315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6048,8199,6095,6087,7464,9176,8679],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-bielkoviny","11":"tag-datle","12":"tag-fitness-recept","13":"tag-kokos","14":"tag-ovsene-vlocky","15":"tag-proteinove-recepty","16":"tag-torta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrazen\u00e1 torta s jemn\u00fdm kokosov\u00fdm kr\u00e9mom a bohatou d\u00e1vkou bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osvie\u017ete sa v teplom po\u010das\u00ed receptom na mrazen\u00fa tortu s jemnou kokosovou chu\u0165ou a bohatou d\u00e1vkou bielkov\u00edn! 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