{"id":257265,"date":"2019-09-24T13:18:00","date_gmt":"2019-09-24T11:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257265"},"modified":"2024-04-18T10:29:08","modified_gmt":"2024-04-18T08:29:08","slug":"fitness-recipe-puffy-strawberry-protein-roll-with-coconut","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-puffy-strawberry-protein-roll-with-coconut\/","title":{"rendered":"Fitness recipe: Puffy strawberry-protein roll with coconut"},"content":{"rendered":"\n<p><strong>Do you adore strawberries?<\/strong> In this cake, you clearly have to try this <strong>puffy protein roll!<\/strong> Besides great taste, you will enjoy it because of&nbsp;<strong>high protein content and only 72 calories per slice.<\/strong> Let&#8217;s do it!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For dough we need:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g of coconut<\/li>\n\n\n\n<li>30 g of&nbsp;<span style=\"color: #ff6600;\"><a title=\"Erythritol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/span><\/li>\n\n\n\n<li>25 g  of <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a><\/span> (white chocolate coconut flavour)<\/li>\n\n\n\n<li>70 ml of water&nbsp;<\/li>\n\n\n\n<li>4 eggs&nbsp;<\/li>\n\n\n\n<li>1 TSP of baking powder<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">&nbsp;For cream we need:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of soft curd<\/li>\n\n\n\n<li>150 g of strawberries<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Flavors and Sweeteners - GymBeam\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sweeting<\/a><\/span> according to preferences (we used 30 g of honey)<\/li>\n\n\n\n<li>1 TBSP of lemon juice&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,6937,6935,37552,28324,5075,39070,6860,39193,39184\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:&nbsp;<\/h3>\n\n\n\n<p>Let&#8217;s begin with<strong> separation of yolks from whites. <\/strong>Add coconut, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>,<\/span> baking powder, water and <span style=\"color: #ff6600;\"><a title=\"Erythritol, GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythrit<\/a><\/span> to yolks. From whites, <strong>mix solid snow<\/strong> and then softly add it into yolk mixture. Put the baking paper on the sheet and pour the prepared dough into it. Consequently, put the dough into the oven and <strong>bake for 10 minutes<\/strong> at 180\u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Let the baked corpus to <strong>cool down<\/strong> and prepare <strong>curd cream<\/strong>. Mix curd, lemon juice and sweeting into smooth cream and put it on the chilled dough. <strong>Slice few strawberries into halves and put them<\/strong>&nbsp;along on the left side of the cake. Slice the remaining strawberries into small pieces and put them on the cream evenly.<strong> Roll<\/strong> the dough slowly and gently. Let the<strong> roll<\/strong> rest in the fridge for at least an hour to solidify and then you can serve with fresh strawberries and grated coconut.<strong> Good appetit!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Fitness recipe: Puffy strawberry-protein roll with coconut\" title=\"Fitness recipe: Puffy strawberry-protein roll with coconut\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 slice (the overall amount of 14 slices)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Will you try <strong>strawberry-protein roll?<\/strong> Let us know in the comments and in case you like this fitness recipe, <strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try this delicious fitness recipe! Puffy strawberry-protein roll has high protein proportion, low carbohydrate content and only 72 calories per one slice!<\/p>\n","protected":false},"author":25,"featured_media":152471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[6737,9130,7499,6557,9178,7121,8705],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-coconut","11":"tag-eggs","12":"tag-farmer-cheese","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-protein-powder","16":"tag-strawberries","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Puffy strawberry-protein roll with coconut - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try this delicious fitness recipe! 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