{"id":257251,"date":"2019-08-21T13:01:00","date_gmt":"2019-08-21T11:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257251"},"modified":"2023-07-28T18:50:08","modified_gmt":"2023-07-28T16:50:08","slug":"fitnes-retsepta-puhkavo-yagodovo-proteinovo-rulo-s-kokos","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-retsepta-puhkavo-yagodovo-proteinovo-rulo-s-kokos\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0443\u0445\u043a\u0430\u0432\u043e \u044f\u0433\u043e\u0434\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0440\u0443\u043b\u043e \u0441 \u043a\u043e\u043a\u043e\u0441"},"content":{"rendered":"\n<p><strong>\u0418 \u0432\u0438\u0435 \u043b\u0438 \u043e\u0431\u043e\u0436\u0430\u0432\u0430\u0442\u0435 \u044f\u0433\u043e\u0434\u0438?<\/strong> \u0412 \u0442\u0430\u043a\u044a\u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u043e\u0432\u0430 <strong>\u043f\u0443\u0445\u043a\u0430\u0432\u043e \u044f\u0433\u043e\u0434\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0440\u0443\u043b\u043e<\/strong>! \u0429\u0435 \u0432\u0438 \u043e\u0447\u0430\u0440\u043e\u0432\u0430 \u0441\u044a\u0441 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441,&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong>&nbsp;\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e<strong> 72 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0435\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435.&nbsp;<\/strong>\u0425\u0430\u0439\u0434\u0435 \u0434\u0430 \u0441\u0438 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g \u043a\u043e\u043a\u043e\u0441<\/li>\n\n\n\n<li>30 g <span style=\"color: #ff6600;\"><a title=\"\u0415\u0440\u0438\u0442\u0440\u0438\u0442 - GymBeam\" href=\"https:\/\/gymbeam.bg\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0415\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043b<\/a><\/span><\/li>\n\n\n\n<li>25 g <span style=\"color: #ff6600;\"><a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey, GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey<\/a><\/span> (\u0432\u043a\u0443\u0441 white chocolate coconut)<\/li>\n\n\n\n<li>70 ml \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>4 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u0444\u0438\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>150 g \u044f\u0433\u043e\u0434\u0438<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/podsladiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/a><\/span>&nbsp;\u043d\u0430 \u0432\u043a\u0443\u0441 (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 30 g \u043c\u0435\u0434)<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,6937,6935,37552,28324,5075,39070,6860,39193,39184\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430<strong>&nbsp;\u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043e\u0442 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435.<\/strong> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0441 \u043c\u0438\u043a\u0441\u0435\u0440 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435, \u043a\u043e\u043a\u043e\u0441\u0430,&nbsp;<a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d, GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/span>,<\/a>&nbsp;\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430, \u0432\u043e\u0434\u0430\u0442\u0430 \u0438&nbsp;<a title=\"\u0415\u0440\u0438\u0442\u0440\u0438\u0442, GymBeam\" href=\"https:\/\/gymbeam.bg\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043b\u0430<\/span>.<\/a> \u0412 \u0434\u0440\u0443\u0433\u0430 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435&nbsp;<strong>\u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u043d\u044f\u0433,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u0442 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u041f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u0442\u0430\u0432\u0430\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0432 \u043d\u0435\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u044a\u0445\u043d\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430, \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430&nbsp;180\u00b0C \u0438 <strong>\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 10 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043e\u043f\u0435\u0447\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e<strong> \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438, <\/strong>\u043c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430<\/a><\/strong>. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0444\u0438\u043d\u0430\u0442\u0430 \u0438\u0437\u0432\u0430\u0440\u0430, \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u044f \u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0441\u043e\u043a \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u044a\u043a \u043a\u0440\u0435\u043c. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0435 \u0435 \u043e\u0445\u043b\u0430\u0434\u0438\u043b\u043e, \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u043e\u0442\u0433\u043e\u0440\u0435. <strong>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u044f\u0433\u043e\u0434\u0438 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438 \u0438 \u0433\u0438 \u043d\u0430\u0440\u0435\u0434\u0435\u0442\u0435 <\/strong>\u0432 \u043b\u044f\u0432\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0430. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u044f\u0433\u043e\u0434\u0438 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0438 \u0433\u0438 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u0435\u043c\u0430. \u041b\u0435\u043a\u043e \u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0432\u0438\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u0440\u0443\u043b\u043e<\/strong>. \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 <strong>\u0433\u043e\u0442\u043e\u0432\u043e\u0442\u043e \u0440\u0443\u043b\u043e <\/strong>\u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435 \u0434\u043e\u0431\u0440\u0435, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435. \u0413\u0430\u0440\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u044f\u0433\u043e\u0434\u0438 \u0438 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u043a\u043e\u043a\u043e\u0441. <strong>\u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0443\u0445\u043a\u0430\u0432\u043e \u044f\u0433\u043e\u0434\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0440\u0443\u043b\u043e \u0441 \u043a\u043e\u043a\u043e\u0441\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0443\u0445\u043a\u0430\u0432\u043e \u044f\u0433\u043e\u0434\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0440\u0443\u043b\u043e \u0441 \u043a\u043e\u043a\u043e\u0441\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430 1 \u043f\u0430\u0440\u0447\u0435 (\u043e\u0431\u0449\u043e 14 \u043f\u0430\u0440\u0447\u0435\u0442\u0430)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0429\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u0442\u043e\u0432\u0430&nbsp;<strong>\u044f\u0433\u043e\u0434\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0440\u0443\u043b\u043e<\/strong><strong>?<\/strong> \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0434\u0430\u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0434\u0430 \u0441\u0438 \u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435,&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use 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\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0441\u0430\u043c\u043e 72 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0435\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435!<\/p>\n","protected":false},"author":25,"featured_media":152473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,86],"tags":[7501,6739,7123,9183,6559,8823,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-fytnes-recepty-y-dyeta","10":"tag-7501","11":"tag-6739","12":"tag-7123","13":"tag-9183","14":"tag-6559","15":"tag-8823","16":"tag-9132","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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