{"id":257237,"date":"2020-10-28T12:53:00","date_gmt":"2020-10-28T11:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257237"},"modified":"2023-09-01T13:32:02","modified_gmt":"2023-09-01T11:32:02","slug":"fitnes-recept-puhaste-jagodno-beljakovinske-roladice-s-kokosom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhaste-jagodno-beljakovinske-roladice-s-kokosom\/","title":{"rendered":"Fitnes recept: Puhaste jagodno-beljakovinske roladice s kokosom"},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Obo\u017eujete jagode?<\/strong> Potem morate definitivno poskusiti te <strong>puhaste beljakovinske roladice!<\/strong> Poleg odli\u010dnega okusa boste u\u017eivali v njih zaradi <strong>visoke vsebnosti beljakovin in le 72 kalorij na rezino.<\/strong> Gremo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za biskvit potrebujemo:   <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g kokosa<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eritritola<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovin Just Whey<\/a> (okus bela \u010dokolada-kokos)<\/li><li>70 ml vode <\/li><li>4 jajca <\/li><li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za kremo potrebujemo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g iz mehke skute<\/li><li>150 g jagod<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" rel=\"noopener noreferrer\" data-rich-text-format-boundary=\"true\">sladilo po okusu (mi smo uporabili 30 g medu)<\/a><\/li><li>1 jedilna \u017elica limoninega soka<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:            <\/h3>\n\n\n\n<p>Za\u010dnimo z <strong>lo\u010devanjem rumenjakov od beljakov. <\/strong>Dodamo kokos, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovine<\/a>, pecilni pra\u0161ek, vodo, <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eritritol <\/a>in rumenjake. Iz beljakov<strong> naredimo trd sneg<\/strong> in ga nato ne\u017eno vme\u0161amo v zmes z rumenjaki. Na peka\u010d polo\u017eimo papir za peko in vanj vlijemo pripravljeno zmes. Testo postavimo v pe\u010dico in<strong> pe\u010demo 10 minut<\/strong> na 180\u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Biskvit pustimo, da se <strong>ohladi<\/strong> in medtem pripravimo <strong>kremo iz skute.<\/strong> Skuto, limonin sok in sladilo skupaj zme\u0161amo v gladko kremo in jo porazdelimo po ohlajenemu biskvitu. <strong>Nekaj jagod nare\u017eemo na rezine<\/strong> in jih po levi strani biskvita enakomerno, po dol\u017eini polo\u017eimo na kremo. Preostale jagode nare\u017eemo na majhne ko\u0161\u010dke in jih enakomerno polo\u017eimo na kremo. Testo po\u010dasi in ne\u017eno <strong>zavijemo<\/strong> v rolado. <strong>Rolado<\/strong> pustimo, da v hladilniku po\u010diva vsaj eno uro, da se strdi, nato pa jo lahko postre\u017eemo s sve\u017eimi jagodami in naribanim kokosom.<strong> Dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Fitnes recept: Puhaste jagodno-beljakovinske roladice s kokosom\" title=\"Fitnes recept: Puhaste jagodno-beljakovinske roladice s kokosom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 rezino (skupaj 14 rezin)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Boste poskusili to&nbsp;<strong>jagodno-beljakovinsko rolado?<\/strong>&nbsp;Komentirajte in \u010de vam je bil \u010dlanek v\u0161e\u010d, ga&nbsp;<strong>podprite<\/strong>&nbsp;tako, da ga&nbsp;<strong>delite.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite ta slasten fitnes recept! Puhaste jagodno-beljakovinske roladice imajo visok dele\u017e beljakovin, nizko vsebnost ogljikovih hidratov in le 72 kalorij na eno rezino!<\/p>\n","protected":false},"author":25,"featured_media":152482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[7131,9186,6567,8783,9143,6747,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine-v-prahu","11":"tag-beljakovinski-recepti","12":"tag-fitnes-recept","13":"tag-jagode","14":"tag-jajca","15":"tag-kokos-sl","16":"tag-skuta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Puhaste jagodno-beljakovinske roladice s kokosom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite ta slasten fitnes recept! 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