{"id":257218,"date":"2019-09-09T12:47:00","date_gmt":"2019-09-09T10:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257218"},"modified":"2023-08-04T11:38:38","modified_gmt":"2023-08-04T09:38:38","slug":"fitness-recept-prozracna-proteinska-rolada-od-jagoda-s-kokosom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-prozracna-proteinska-rolada-od-jagoda-s-kokosom\/","title":{"rendered":"Fitness recept: prozra\u010dna proteinska rolada od jagoda s kokosom"},"content":{"rendered":"\n<p><strong>I vi obo\u017eavate jagode?<\/strong>&nbsp;U tom slu\u010daju svakako morate isprobati ovu <strong>prozra\u010dnu proteinsku roladu od jagoda<\/strong>! Osim savr\u0161enog okusa, obradovat \u0107e vas i <strong>visokim sadr\u017eajem bjelan\u010devina<\/strong> i samo <strong>72 kalorije po jednoj kri\u0161ki<\/strong>. Krenimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g kokosa<\/li>\n\n\n\n<li>30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eritrita<\/a><\/li>\n\n\n\n<li>25 g <a title=\"Protein Just Whey, GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina Just Whey<\/a> (okus white chocolate coconut)<\/li>\n\n\n\n<li>70 ml vode<\/li>\n\n\n\n<li>4 jaja<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za kremu nam je potrebno:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mekog svje\u017eeg sira<\/li>\n\n\n\n<li>150 g jagoda<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladilo<\/a> po \u017eelji (upotrijebili smo 30 g meda)<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica soka od limuna<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,6937,6935,37552,28324,5075,39070,6860,39193,39184\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Po\u010dnemo tako \u0161to <strong>\u017eumanjke odvojimo od bjelanjaka.<\/strong> U \u017eumanjke umije\u0161amo kokos, <a title=\"Protein, GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein,<\/a> pra\u0161ak za pecivo, vodu i <a title=\"Erythrit, GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eritrit.<\/a> <strong>Istu\u010demo \u010dvrsti snijeg <\/strong>od bjelanjaka, koji zatim lagano umije\u0161amo u smjesu od \u017eumanjaka. Tepsiju oblo\u017eimo papirom za pe\u010denje i u nju ulijemo pripremljeno tijesto. Zatim tijesto stavimo u pe\u0107nicu i <strong>pe\u010demo 10 minuta<\/strong> na temperaturi od 180\u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe\u010deni biskvit <strong>ostavimo da se ohladi<\/strong>, a za to vrijeme pripremimo <strong>kremu od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017eeg sira<\/a>.<\/strong> Svje\u017ei sir, sok od limuna i sladilo umije\u0161amo u glatku kremu koju rasporedimo na ohla\u0111eni biskvit. Nekoliko jagoda <strong>razre\u017eemo na pola i poslo\u017eimo ih <\/strong>uzdu\u017e biskvita na lijevu stranu kola\u010da. Ostatak jagoda nare\u017eemo na komadi\u0107e i ravnomjerno ih raspodijelimo po kremi. Biskvit polako i lagano <strong>zarolamo.<\/strong> Pripremljenu <strong>roladu<\/strong> ostavimo u hladnjaku barem sat vremena kako bi se dobro stvrdnula, a zatim ju nare\u017eemo. Poslu\u017eimo ju sa svje\u017eim jagodama i ribanim kokosom. <strong>Dobar tek! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Recept za fitnes: Puhava jagoda-proteinska rolica s kokosom\" title=\"Recept za fitnes: Puhava jagoda-proteinska rolica s kokosom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 kri\u0161ki (ukupno 14 kri\u0161aka)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ho\u0107ete li i vi isprobati <strong>proteinsku roladu od jagoda?<\/strong> Javite nam u komentarima, a ako vam se ovaj fitness recept svidio, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte ovaj ukusni fitness recept! Prozra\u010dna proteinska rolada od jagoda ima visoki sadr\u017eaj bjelan\u010devina, niski sadr\u017eaj ugljikohidrata i samo 72 kalorije po jednoj kri\u0161ki!<\/p>\n","protected":false},"author":25,"featured_media":152474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[6560,8841,9133,6740,7124,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-jagode-hr","12":"tag-jaja-hr","13":"tag-kokos-hr","14":"tag-protein-u-prahu-hr","15":"tag-svjezi-sir-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: prozra\u010dna proteinska rolada od jagoda s kokosom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ovaj ukusni fitness recept! 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