{"id":257206,"date":"2019-08-01T12:38:00","date_gmt":"2019-08-01T10:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257206"},"modified":"2023-09-06T16:28:57","modified_gmt":"2023-09-06T14:28:57","slug":"reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/","title":{"rendered":"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos"},"content":{"rendered":"\n<p><strong>Adora\u021bi c\u0103p\u0219unile?<\/strong>&nbsp;\u00cen acest caz, trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 <strong>rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni \u0219i proteine!<\/strong> Pe l\u00e2ng\u0103 gustul deosebit, ve\u021bi fi surprin\u0219i de <strong>con\u021binutul ridicat de proteine<\/strong>&nbsp;\u0219i de doar <strong>72 de calorii \u00eentr-o felie.<\/strong> S\u0103 \u00eencepem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g nuc\u0103 de cocos<\/li><li>30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/li><li>25 g <a title=\"Proteine Just Whey, GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey<\/a> (cu arom\u0103 de white chocolate coconut)<\/li><li>70 ml ap\u0103<\/li><li>4 ou\u0103<\/li><li>1 linguri\u021b\u0103 praf de copt<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g br\u00e2nz\u0103 dulce de vaci fin\u0103<\/li><li>150 g c\u0103p\u0219uni<\/li><li><a title=\"\u00cendulcitori \u0219i arome, GymBeam\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00eendulcitor<\/a>&nbsp;dup\u0103 gust (am folosit 30 grame de miere)<\/li><li>1 lingur\u0103 de zeam\u0103 de l\u0103m\u00e2ie<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepem prin <strong>a separa g\u0103lbenu\u0219urile de albu\u0219uri<\/strong>.&nbsp;G\u0103lbenu\u0219urile se amestec\u0103 cu nuc\u0103 de cocos,&nbsp;<a title=\"Proteine, GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine,<\/a>&nbsp;praf de copt, ap\u0103 \u0219i&nbsp;<a title=\"Erythrit, GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythrit<\/a>.&nbsp;<strong>Batem albu\u0219urile spum\u0103,<\/strong>&nbsp;care apoi se \u00eencorporeaz\u0103 u\u0219or \u00een amestecul de g\u0103lbenu\u0219uri. Aluatul astfel preg\u0103tit \u00eel turn\u0103m \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Introducem tava \u00een cuptor \u0219i <strong>coacem timp de 10 minute<\/strong> la o temperatur\u0103 de&nbsp;180\u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scoatem blatul din cuptor \u0219i \u00eel <strong>l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103<\/strong>, iar \u00eentre timp preg\u0103tim<strong> crema din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>dulce.<\/strong> Amestec\u0103m br\u00e2nza dulce, zeam\u0103 de l\u0103m\u00e2ie \u0219i \u00eendulcitorul p\u00e2n\u0103 ob\u021binem o crem\u0103 fin\u0103, pe care ulterior o \u00eentindem peste blatul r\u0103cit. <strong>T\u0103iem c\u00e2teva c\u0103p\u0219uni \u00een jum\u0103t\u0103\u021bi<\/strong> \u0219i le a\u0219ez\u0103m pe marginea blatului \u00een partea st\u00e2ng\u0103. Restul de c\u0103p\u0219uni le t\u0103iem \u00een buc\u0103\u021bele mici \u0219i le distribuim uniform pe \u00eentreaga suprafa\u021b\u0103 uns\u0103 cu crem\u0103. <strong>Rul\u0103m u\u0219or blatul<\/strong> \u0219i introducem <strong>rulada<\/strong> aproximativ o or\u0103 \u00een frigider pentru a se r\u0103ci bine, dup\u0103 care o por\u021bion\u0103m. Servim cu c\u0103p\u0219uni proaspete \u0219i nuc\u0103 de cocos. <strong>Poft\u0103 bun\u0103! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos\" title=\"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 felie (\u00een total 14 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ce zice\u021bi, ve\u021bi \u00eencerca \u0219i voi aceast\u0103 <strong>rulad\u0103 cu c\u0103p\u0219uni \u0219i proteine<\/strong>? A\u0219tept\u0103m r\u0103spunsurile voastre \u00een sec\u021biunea de comentarii, iar \u00een cazul \u00een care v-a pl\u0103cut aceast\u0103 re\u021bet\u0103, <strong>nu uita\u021bi s\u0103 o distribui\u021bi.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103! Rulad\u0103 cu c\u0103p\u0219uni care are un con\u021binut ridicat de proteine, un con\u021binut redus de carbohidra\u021bi \u0219i doar 72 de calorii \u00eentr-o felie.\u00a0<\/p>\n","protected":false},"author":25,"featured_media":152480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,8764,6746,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-capsuni","12":"tag-cocos","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103! Rulad\u0103 cu c\u0103p\u0219uni care are un con\u021binut ridicat de proteine, un con\u021binut redus de carbohidra\u021bi \u0219i doar 72 de calorii \u00eentr-o felie.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103! Rulad\u0103 cu c\u0103p\u0219uni care are un con\u021binut ridicat de proteine, un con\u021binut redus de carbohidra\u021bi \u0219i doar 72 de calorii \u00eentr-o felie.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-01T10:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-06T14:28:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos\",\"datePublished\":\"2019-08-01T10:38:00+00:00\",\"dateModified\":\"2023-09-06T14:28:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/\"},\"wordCount\":395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"c\u0103p\u0219uni\",\"cocos\",\"ou\u0103\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/\",\"name\":\"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png\",\"datePublished\":\"2019-08-01T10:38:00+00:00\",\"dateModified\":\"2023-09-06T14:28:57+00:00\",\"description\":\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103! Rulad\u0103 cu c\u0103p\u0219uni care are un con\u021binut ridicat de proteine, un con\u021binut redus de carbohidra\u021bi \u0219i doar 72 de calorii \u00eentr-o felie.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos - GymBeam Blog","description":"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103! Rulad\u0103 cu c\u0103p\u0219uni care are un con\u021binut ridicat de proteine, un con\u021binut redus de carbohidra\u021bi \u0219i doar 72 de calorii \u00eentr-o felie.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos - GymBeam Blog","og_description":"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103! Rulad\u0103 cu c\u0103p\u0219uni care are un con\u021binut ridicat de proteine, un con\u021binut redus de carbohidra\u021bi \u0219i doar 72 de calorii \u00eentr-o felie.\u00a0","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/","og_site_name":"GymBeam Blog","article_published_time":"2019-08-01T10:38:00+00:00","article_modified_time":"2023-09-06T14:28:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos","datePublished":"2019-08-01T10:38:00+00:00","dateModified":"2023-09-06T14:28:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/"},"wordCount":395,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png","keywords":["br\u00e2nz\u0103 de vaci","c\u0103p\u0219uni","cocos","ou\u0103","proteine pulbere","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["Deserturi","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/","name":"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png","datePublished":"2019-08-01T10:38:00+00:00","dateModified":"2023-09-06T14:28:57+00:00","description":"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103! Rulad\u0103 cu c\u0103p\u0219uni care are un con\u021binut ridicat de proteine, un con\u021binut redus de carbohidra\u021bi \u0219i doar 72 de calorii \u00eentr-o felie.\u00a0","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/rolada_fb.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-pufoasa-cu-capsuni-proteine-si-nuca-de-cocos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Rulad\u0103 pufoas\u0103 cu c\u0103p\u0219uni, proteine \u0219i nuc\u0103 de cocos"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/257206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=257206"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/257206\/revisions"}],"predecessor-version":[{"id":494164,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/257206\/revisions\/494164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/152480"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=257206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=257206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=257206"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=257206"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=257206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}