{"id":257203,"date":"2021-05-27T11:46:13","date_gmt":"2021-05-27T09:46:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257203"},"modified":"2024-02-21T14:56:58","modified_gmt":"2024-02-21T13:56:58","slug":"fitnes-recept-bystryj-zavtrak-vafli-vsego-iz-dvuh-ingredientov-s-ogromnym-kolichestvom-belka","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-bystryj-zavtrak-vafli-vsego-iz-dvuh-ingredientov-s-ogromnym-kolichestvom-belka\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a &#8211; \u0432\u0430\u0444\u043b\u0438 \u0432\u0441\u0435\u0433\u043e \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430"},"content":{"rendered":"\n<p>\u041d\u0438\u043a\u0442\u043e \u0438\u0437 \u043d\u0430\u0441 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442 <strong>\u0447\u0430\u0441\u0430\u043c\u0438 \u0441\u0442\u043e\u044f\u0442\u044c \u0443 \u043f\u043b\u0438\u0442\u044b \u0440\u0430\u043d\u043e \u0443\u0442\u0440\u043e\u043c<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<strong> \u0432\u043a\u0443\u0441\u043d\u044b\u0439, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/strong>. \u0423 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441 <strong>\u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0430\u0444\u0435\u043b\u044c \u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430<\/strong>! \u041b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 <strong>\u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0438\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445 \u043f\u043e \u0432\u0441\u0435\u0439 \u0432\u0430\u0448\u0435\u0439 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0435<\/strong> \u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c <strong>\u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0434\u0435\u043d\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/strong>! \u0412\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0432\u0430\u0444\u0435\u043b\u044c:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/proteinovaja-smes-dlja-blinchikov-protein-6-pancakes-bodylab24.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0441\u043c\u0435\u0441\u0438 \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432<\/a><\/li>\n\n\n\n<li>200 \u043c\u043b \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=\u0441\u0438\u0440\u043e\u043f\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/a> \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 MoiM\u00fcv<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,6086,37054,7681,29663,28650,9037,29854,46156,5951,28092,6627,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p><strong>\u0420\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u0441\u044c \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432 \u0432 \u043c\u043e\u043b\u043e\u043a\u0435<\/strong> \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u0432 \u0432\u0430\u0444\u0435\u043b\u044c\u043d\u0438\u0446\u0443 \u0438 <strong>\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435<\/strong> \u0432\u0430\u0444\u043b\u0438 \u0434\u043e <strong>\u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430<\/strong>. \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0432\u0430\u0444\u043b\u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439, \u043d\u0435\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/strong> \u0412\u043a\u0443\u0441\u043d\u043e\u0442\u0438\u0449\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a - \u0432\u0430\u0444\u043b\u0438 \u0432\u0441\u0435\u0433\u043e \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430\" class=\"wp-image-255814\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a - \u0432\u0430\u0444\u043b\u0438 \u0432\u0441\u0435\u0433\u043e \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0432\u0441\u0435\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u0441\u043a\u043e\u0440\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0432\u0430\u0444\u0435\u043b\u044c<\/strong> \u0438 \u043f\u043e\u0431\u0430\u043b\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0441\u044b\u0442\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u043b\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0443\u0436\u0438\u043d\u043e\u043c. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442, \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b, \u0435\u0441\u043b\u0438 \u0432\u044b&nbsp;<strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c <\/strong>\u0438\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u044b\u0445 \u0432\u0430\u0444\u0435\u043b\u044c \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430. \u0412\u043a\u0443\u0441\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438\u0437 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u0443\u0436\u0435 \u0437\u0430 \u043f\u0430\u0440\u0443 \u043c\u0438\u043d\u0443\u0442!<\/p>\n","protected":false},"author":34,"featured_media":255827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8617,8625,113],"tags":[8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8617","8":"category-8625","9":"category-fytnes-recepty-y-bliuda","10":"tag---ru","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u044b\u0441\u0442\u0440\u044b\u0439 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