{"id":257192,"date":"2019-08-02T12:31:00","date_gmt":"2019-08-02T10:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257192"},"modified":"2023-08-30T16:58:03","modified_gmt":"2023-08-30T14:58:03","slug":"fitness-recept-epres-feherjes-tekercs-kokusszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-epres-feherjes-tekercs-kokusszal\/","title":{"rendered":"Fitness recept: epres-feh\u00e9rj\u00e9s tekercs k\u00f3kusszal"},"content":{"rendered":"\n<p><strong>Ti is im\u00e1dj\u00e1tok az epret?<\/strong>&nbsp;Ebben az esetben mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lj\u00e1tok ezt a <strong>k\u00f6nnyed epres-feh\u00e9rj\u00e9s rol\u00e1dot<\/strong>! Nagyszer\u0171 \u00edze mellett a&nbsp;<strong>magas feh\u00e9rjetartalma <\/strong>is vonz\u00f3,&nbsp;\u00e9s&nbsp;<strong>mind\u00f6ssze 72 kal\u00f3ria van egy szeletben<\/strong><strong>. <\/strong>L\u00e1ssunk hozz\u00e1!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g k\u00f3kusz<\/li><li>30 g<span style=\"color: #ff6600;\"> <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/span><\/li><li>25 g<span style=\"color: #ff6600;\"><a title=\"Just Whey feh\u00e9rje GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> Just Whey feh\u00e9rje<\/a><\/span> (white chocolate coconut \u00edzes\u00edt\u00e9s)<\/li><li>70 ml v\u00edz<\/li><li>4 toj\u00e1s<\/li><li>1 tk. s\u00fct\u0151por<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g sima t\u00far\u00f3<\/li><li>150 g eper<\/li><li><span style=\"color: #ff6600;\"><a title=\"\u00c9des\u00edt\u0151k, GymBeam\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00e9des\u00edt\u0151<\/a><\/span> \u00edzl\u00e9s szerint (mi 30 g m\u00e9zet haszn\u00e1ltunk)<\/li><li>1 ek. citroml\u00e9 <\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy a<strong> toj\u00e1ss\u00e1rg\u00e1j\u00e1t elv\u00e1lasztjuk a toj\u00e1sfeh\u00e9rj\u00e9t\u0151l.<\/strong> A toj\u00e1ss\u00e1rg\u00e1j\u00e1hoz hozz\u00e1keverj\u00fck a k\u00f3kuszt, a <a title=\"Feh\u00e9rje, GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">feh\u00e9rj\u00e9t<\/span>,<\/a> a s\u00fct\u0151port, a vizet \u00e9s az <a title=\"Erythrit, GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">erythritet<\/span>.<\/a> A toj\u00e1sfeh\u00e9rj\u00e9b\u0151l <strong>kem\u00e9ny habot ver\u00fcnk fel,<\/strong> amelyet finoman \u00f6sszekever\u00fcnk a toj\u00e1ss\u00e1rg\u00e1j\u00e1s kever\u00e9kkel. A tepsibe s\u00fct\u0151pap\u00edrt helyez\u00fcnk \u00e9s bele\u00f6ntj\u00fck az elk\u00e9sz\u00edtett t\u00e9szt\u00e1t. Ezut\u00e1n a t\u00e9szt\u00e1t s\u00fct\u0151be tessz\u00fck \u00e9s 180\u00b0C-on <strong>10 percen \u00e1t s\u00fctj\u00fck<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A megs\u00fclt t\u00e9szt\u00e1t<strong>&nbsp;hagyjuk kih\u0171lni,<\/strong>&nbsp;addig pedig elk\u00e9sz\u00edtj\u00fck a&nbsp;<strong>t\u00far\u00f3s kr\u00e9met.<\/strong>&nbsp;A t\u00far\u00f3t, a citromlevet \u00e9s az \u00e9des\u00edt\u0151t sima kr\u00e9mm\u00e9 keverj\u00fck \u00f6ssze, amelyet a kih\u0171lt t\u00e9szt\u00e1ra visz\u00fcnk fel. N\u00e9h\u00e1ny epret&nbsp;<strong>f\u00e9lbev\u00e1gunk <\/strong>\u00e9s a bal oldala ment\u00e9n hossz\u00e1ban r\u00e1helyezz\u00fck az alapt\u00e9szt\u00e1ra. A t\u00f6bbi epret kis darabokra v\u00e1gjuk \u00e9s a kr\u00e9mre tessz\u00fck. A t\u00e9szt\u00e1t lassan \u00e9s finoman&nbsp;<strong>feltekerj\u00fck<\/strong><strong>.<\/strong>&nbsp;Az elk\u00e9sz\u00fclt&nbsp;<strong>rol\u00e1dot <\/strong>legal\u00e1bb egy \u00f3r\u00e1n \u00e1t a h\u0171t\u0151szekr\u00e9nyben hagyjuk, hogy rendesen megdermedjen, majd felszeletelj\u00fck. Friss eperrel \u00e9s k\u00f3kuszreszel\u00e9kkel t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Fitness recept: epres-k\u00f3kuszos tekercs feh\u00e9rj\u00e9vel \" title=\"Fitness recept: epres-k\u00f3kuszos tekercs feh\u00e9rj\u00e9vel \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">szeletenk\u00e9nt (\u00f6sszesen 14 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ti is<\/strong> kipr\u00f3b\u00e1lj\u00e1tok az&nbsp;<strong>epres-feh\u00e9rj\u00e9s rol\u00e1dot<\/strong><strong>?<\/strong>&nbsp;\u00cdrj\u00e1tok meg kommentben, \u00e9s ha tetszett ez a fitness recept, akkor&nbsp;<strong>t\u00e1mogass\u00e1tok egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki ezt a finom fitness receptet! A k\u00f6nnyed epres-feh\u00e9rj\u00e9s rol\u00e1d feh\u00e9rjetartalma magas, sz\u00e9nhidr\u00e1ttartalma alacsony \u00e9s egy szelet csak 72 kal\u00f3ria!<\/p>\n","protected":false},"author":25,"featured_media":152478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8724,7128,6564,6744,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-eper","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-kokusz","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: epres-feh\u00e9rj\u00e9s tekercs k\u00f3kusszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki ezt a finom fitness receptet! 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