{"id":257179,"date":"2019-07-31T12:24:00","date_gmt":"2019-07-31T10:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257179"},"modified":"2023-03-31T13:09:27","modified_gmt":"2023-03-31T11:09:27","slug":"fitness-recept-nadychana-jahodovo-proteinova-rolada-s-kokosem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-jahodovo-proteinova-rolada-s-kokosem\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 jahodovo-proteinov\u00e1 rol\u00e1da s kokosem"},"content":{"rendered":"\n<p><strong>I vy zbo\u017e\u0148ujete jahody?&nbsp;<\/strong>V tom p\u0159\u00edpad\u011b mus\u00edte tuto&nbsp;<strong>nad\u00fdchanou jahodovo-proteinovou rol\u00e1du&nbsp;<\/strong>jednozna\u010dn\u011b vyzkou\u0161et!&nbsp;Krom\u011b skv\u011bl\u00e9 chuti v\u00e1s pot\u011b\u0161\u00ed i&nbsp;<strong>vysok\u00fdm obsahem b\u00edlkovin&nbsp;<\/strong>a pouze&nbsp;<strong>72 kaloriemi na jeden \u0159ez.&nbsp;<\/strong>Poj\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g kokosu<\/li><li>30 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritu<\/a><\/li><li>25 g <a title=\"Protein Just Whey, GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Just Whey<\/a> (p\u0159\u00edchu\u0165 white chocolate coconut)<\/li><li>70 ml vody<\/li><li>4 vaj\u00ed\u010dka<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>150 g jahod<\/li><li><a title=\"Sladidlo, GymBeam\" href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sladidlo<\/a> podle chuti (pou\u017eili jsme 30 g medu)<\/li><li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,6937,6935,37552,28324,5075,39070,6860,39193,39184\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee&nbsp;<strong>\u017eloutky odd\u011bl\u00edme od b\u00edlk\u016f.&nbsp;<\/strong>Ke \u017eloutk\u016fm p\u0159im\u00edch\u00e1me kokos,&nbsp;<a title=\"Protein, GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek,&nbsp;vodu a&nbsp;<a title=\"Erythrit, GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythrit<\/a>. Z b\u00edlk\u016f&nbsp;<strong>vy\u0161leh\u00e1me tuh\u00fd sn\u00edh,&nbsp;<\/strong>kter\u00fd jemn\u011b vm\u00edch\u00e1me do \u017eloutkov\u00e9 sm\u011bsi.&nbsp;Plech vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem a nalijeme do n\u011bj p\u0159ipraven\u00e9&nbsp;t\u011bsto.&nbsp;N\u00e1sledn\u011b t\u011bsto vlo\u017e\u00edme do trouby a&nbsp;<strong>pe\u010deme 10 minut&nbsp;<\/strong>p\u0159i teplot\u011b&nbsp;180 \u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fd korpus&nbsp;<strong>nech\u00e1me vychladnout&nbsp;<\/strong>a zat\u00edm si p\u0159iprav\u00edme&nbsp;<strong>tvarohov\u00fd kr\u00e9m.&nbsp;<\/strong>Tvaroh, citr\u00f3novou \u0161\u0165\u00e1vu a sladidlo sm\u00edch\u00e1me do hladk\u00e9ho kr\u00e9mu, kter\u00fd naneseme na vychlazen\u00e9 t\u011bsto.&nbsp;P\u00e1r jahod&nbsp;<strong>p\u0159ekroj\u00edme na polovinu a poklademe je&nbsp;<\/strong>pod\u00e9l t\u011bsta na levou stranu kol\u00e1\u010de.&nbsp;Zb\u00fdvaj\u00edc\u00ed jahody nakr\u00e1j\u00edme na mal\u00e9 kousky a rovnom\u011brn\u011b je rozvrstv\u00edme na kr\u00e9m.&nbsp;T\u011bsto pomalu a jemn\u011b&nbsp;<strong>srolujeme.&nbsp;<\/strong>P\u0159ipravenou&nbsp;<strong>rol\u00e1du&nbsp;<\/strong>nech\u00e1me v lednici alespo\u0148 hodinu, aby po\u0159\u00e1dn\u011b ztuhla, a pak ji nakr\u00e1j\u00edme.&nbsp;Pod\u00e1v\u00e1me s \u010derstv\u00fdmi jahodami a strouhan\u00fdm kokosem.&nbsp;<strong>Dobrou chu\u0165!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 jahodovo-proteinov\u00e1 rol\u00e1da s kokosem\" title=\"Fitness recept: Nad\u00fdchan\u00e1 jahodovo-proteinov\u00e1 rol\u00e1da s kokosem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 \u0159ez (celkov\u011b 14 \u0159ez\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161\u00edte&nbsp;<strong>jahodovo-proteinovou rol\u00e1du i vy?&nbsp;<\/strong>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e, a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m tento fitness recept l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte tento chutn\u00fd fitness recept! Nad\u00fdchan\u00e1 jahodovo-proteinov\u00e1 rol\u00e1da m\u00e1 vysok\u00fd pod\u00edl b\u00edlkovin, n\u00edzk\u00fd obsah sacharid\u016f a pouze 72 kalori\u00ed na jeden \u0159ez!<\/p>\n","protected":false},"author":16,"featured_media":152475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,8802,6741,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-jahody-cs","12":"tag-kokos-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 jahodovo-proteinov\u00e1 rol\u00e1da s kokosem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte tento chutn\u00fd fitness recept! 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