{"id":257167,"date":"2020-10-21T11:47:00","date_gmt":"2020-10-21T09:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257167"},"modified":"2024-06-01T20:54:24","modified_gmt":"2024-06-01T18:54:24","slug":"ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje\/","title":{"rendered":"Ali lahko prehrana in izbira hrane izbolj\u0161ata va\u0161e razpolo\u017eenje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje\/#So_vitkejsi_ljudje_srecnejsi\" title=\"So vitkej\u0161i ljudje sre\u010dnej\u0161i?\">So vitkej\u0161i ljudje sre\u010dnej\u0161i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje\/#Mozgani_kot_sprozilec_dobre_volje\" title=\"Mo\u017egani kot spro\u017eilec dobre volje\">Mo\u017egani kot spro\u017eilec dobre volje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje\/#Vitamini_minerali_in_koristne_snovi_ki_podpirajo_dobro_razpolozenje\" title=\"Vitamini, minerali in koristne snovi, ki podpirajo dobro razpolo\u017eenje\">Vitamini, minerali in koristne snovi, ki podpirajo dobro razpolo\u017eenje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje\/#Zdrav_spanec_dobro_razpolozenje\" title=\"Zdrav spanec = dobro razpolo\u017eenje\">Zdrav spanec = dobro razpolo\u017eenje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje\/#Adaptogeni_za_zmanjsanje_stresa\" title=\"Adaptogeni za zmanj\u0161anje stresa\">Adaptogeni za zmanj\u0161anje stresa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje\/#Hrana_ki_bo_izboljsala_vase_razpolozenje\" title=\"Hrana, ki bo izbolj\u0161ala va\u0161e razpolo\u017eenje\">Hrana, ki bo izbolj\u0161ala va\u0161e razpolo\u017eenje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-prehrana-in-izbira-hrane-izboljsata-vase-razpolozenje\/#Najboljsa_prehranska_dopolnila_za_izboljsanje_razpolozenja\" title=\"Najbolj\u0161a prehranska dopolnila za izbolj\u0161anje razpolo\u017eenja\">Najbolj\u0161a prehranska dopolnila za izbolj\u0161anje razpolo\u017eenja<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kaj jeste<\/strong>, resni\u010dno&nbsp;<strong>vpliva na va\u0161e razpolo\u017eenje<\/strong>. \u010ce v svoje telo vnesete&nbsp;<strong>prave snovi<\/strong>, boste za to nagrajeni v obliki&nbsp;<strong>bistrega uma in sre\u010dnega nasmeha<\/strong>. Oglejte si, kako se lahko z&nbsp;<strong>zdravo prehrano in z izbiro pravih \u017eivil spravite v dobro voljo<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_vitkejsi_ljudje_srecnejsi\"><\/span>So vitkej\u0161i ljudje sre\u010dnej\u0161i?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg\" alt=\"So vitkej\u0161i ljudje sre\u010dnej\u0161i?\" class=\"wp-image-184545\" title=\"So vitkej\u0161i ljudje sre\u010dnej\u0161i?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg 955w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-340x400.jpg 340w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min.jpg 1087w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ali pogosto naletite na mnenje, da so&nbsp;<strong>vitkej\u0161i in telesno bolj pripravljeni ljudje sre\u010dnej\u0161i<\/strong>? Morda boste presene\u010deni, da to ni mit, ampak kar&nbsp;<strong>resni\u010dna izjava<\/strong>. Ljudje, ki se odlo\u010dijo za&nbsp;<strong>zdravo in uravnote\u017eeno prehrano<\/strong>, so bolj&nbsp;<strong>odporni na bolezni, so spodvr\u017eeni manj\u0161emu tveganju za depresijo in hitreje okrevajo po boleznih in po\u0161kodbah<\/strong>. S tem tudi spodbujajo&nbsp;<strong>bolj\u0161i spanec in se la\u017eje spopadajo s stresom<\/strong>. Poleg tega, \u010de se ljudje po\u010dutijo sre\u010dnej\u0161i, navadno&nbsp;<strong>izbirajo bolj zdrave alternative prehrani<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasprotno, ljudje s&nbsp;<strong>prekomerno telesno te\u017eo<\/strong>&nbsp;in&nbsp;<strong>debelostjo<\/strong>&nbsp;pogosto trpijo zaradi&nbsp;<strong>velike psiholo\u0161ke te\u017eave<\/strong>, vsem znane kot&nbsp;<strong>depresija<\/strong>. Pogosto se po\u010dutijo&nbsp;<strong>utrujeni, \u0161ibki, nezadovoljni s svojo postavo<\/strong>, kar vodi v depresijo ali tesnobo. Velikokrat se zato zate\u010dejo k&nbsp;<strong>nezdravi prehrani<\/strong>, ki pa je ne povzro\u010da fizi\u010dna, ampak&nbsp;<strong>\u010dustvena lakota<\/strong>. V&nbsp;<strong>stresni situaciji<\/strong>&nbsp;so najpogosteje nagnjeni k&nbsp;<strong>nezdravi ali visoko kalori\u010dni hrani<\/strong>&nbsp;in&nbsp;<strong>sladkarijam<\/strong>. Tak\u0161na \u017eivila nimajo skoraj&nbsp;<strong>nobene hranilne vrednosti<\/strong>, zato ne vsebujejo&nbsp;<strong>nobenih snovi<\/strong>, ki bi&nbsp;<strong>spodbujale pozitivno razpolo\u017eenje<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ve\u010d o \u010dustvenem prehranjevanju in pogostih vzrokih za prenajedanje ali izbiro neprimerne hrane lahko preberete v na\u0161em \u010dlanku&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-v-karanteni-jemo-vec\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Zakaj v karanteni jemo ve\u010d?<\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozgani_kot_sprozilec_dobre_volje\"><\/span>Mo\u017egani kot spro\u017eilec dobre volje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce \u017eelite popolnoma razumeti,&nbsp;<strong>kako lahko nekatera \u017eivila izbolj\u0161ajo va\u0161e razpolo\u017eenje<\/strong>, morate ugotoviti, k<strong>aj se dogaja v va\u0161ih mo\u017eganih<\/strong>. Ti&nbsp;<strong>nadzorujejo vsak organ, hormone in celo razpolo\u017eenje<\/strong>. Mo\u017egani&nbsp;<strong>uporabljajo nevrotransmiterje<\/strong>&nbsp;za komunikacijo s telesom, po\u0161iljajo ukaze za bitje srca ali dihanje. Podoben postopek se zgodi pri&nbsp;<strong>ugotavljanju dobre volje<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"701\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg\" alt=\"Mo\u017egani so spro\u017eilec za dobro voljo\" class=\"wp-image-184467\" style=\"width:843px;height:526px\" title=\"Mo\u017egani so spro\u017eilec za dobro voljo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1536x958.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Za va\u0161e razpolo\u017eenje sta odgovorni&nbsp;<strong>dve vrsti nevrotransmiterjev<\/strong>:&nbsp;<strong>zaviralni in vzbujevalni<\/strong>. Vzbujevalni nevrotransmiterji, kot je&nbsp;<strong>noradrenalin<\/strong>, aktivno spodbujajo telo in duha. Vendar se la\u017eje iz\u010drpajo iz telesa, kar na koncu lahko&nbsp;<strong>privede do ob\u010dutkov nesre\u010de<\/strong>. Zaviralni nevrotransmiterji, kot je&nbsp;<strong>serotonin<\/strong>,&nbsp;<strong>na um delujejo<\/strong>&nbsp;<strong>pomirjujo\u010de<\/strong>&nbsp;in delno&nbsp;<strong>odpravljajo u\u010dinke vzbujevalnih nevrotransmiterjev<\/strong>. Tako boste dosegli idealno razpolo\u017eenje, \u010de bosta ti dve vrsti nevrotransmiterjev&nbsp;<strong>v<\/strong>&nbsp;<strong>ravnovesju<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar se nevrotransmiterji, ki vplivajo na razpolo\u017eenje, ne tvorijo v mo\u017eganih sami od sebe. Kot vsi procesi v telesu tudi&nbsp;<strong>mo\u017egani potrebujejo hrano zanje<\/strong>. Hrana, ki&nbsp;<strong>pomaga proizvajati hormon \u201csre\u010de\u201d \u2013 serotonin<\/strong>, vklju\u010duje&nbsp;<strong>\u0161pina\u010do, purana in banane<\/strong>. \u0160pina\u010da vsebuje visoke koncentracije folata in vitamina B, ki sta pomembna za proizvodnjo serotonina. Banane in puranje meso pa&nbsp;<strong>vsebujejo veliko triptofana<\/strong>, aminokisline, ki se v mo\u017eganih pretvori v serotonin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg\" alt=\"Z zdravo prehrano do dobre volje\" class=\"wp-image-184571\" style=\"width:843px;height:562px\" title=\"Z zdravo prehrano do dobre volje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min.jpg 1680w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Drug pomemben nevrotransmiter, ki pomaga uravnavati in stabilizirati dobro razpolo\u017eenje, je&nbsp;<strong>gama-aminomaslena kislina (GABA).<\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">GABA<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;se proizvaja med Krebsovim ciklusom, fiziolo\u0161kim procesom, pri katerem se hranila&nbsp;<strong>pretvorijo v energijo, ki je bistvena za celi\u010dno uporabo<\/strong><\/span>. Vendar&nbsp;<strong>v nobeni hrani<\/strong>&nbsp;<strong>ne boste na\u0161li<\/strong>&nbsp;gama-aminomaslene kisline, ampak v veliki meri snov, ki jo vsebuje. Njen glavni gradnik je aminokislina&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/glutamin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">l-glutamin<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Najdemo ga v svinjini, govedini ter razli\u010dnih vrstah semen.&nbsp;<\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [7] [8] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamini_minerali_in_koristne_snovi_ki_podpirajo_dobro_razpolozenje\"><\/span>Vitamini, minerali in koristne snovi, ki podpirajo dobro razpolo\u017eenje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Za izbolj\u0161anje razpolo\u017eenja niso odgovorni le nevrotransmiterji, ampak tudi&nbsp;<strong>hranila, ki jih prejmete<\/strong>. Posebej bodite pozorni na&nbsp;<strong>optimalno dopolnjevanje nekaterih vitaminov, mineralov in koristnih snovi<\/strong>, ki pozitivno vplivajo na zdravje telesa.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Magnezij<\/h3>\n\n\n\n<p>\u0160tevilne \u0161tudije navajajo, da imajo&nbsp;<strong>ljudje z depresijo nizko raven<\/strong>&nbsp;<strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/magnezij\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezija<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;To pa zato, ker magnezij dokazano&nbsp;<strong>pomaga pove\u010dati amitriptilin in sertralin<\/strong>, ki delujeta kot antidepresiva. Dopolnjevanje magnezija sploh ni te\u017eko. Z lahkoto ga najdete v \u017eivilih, kot so&nbsp;<strong>banane, listnata zelenjava, ore\u0161ki, semena, avokado in vro\u010da \u010dokolada<\/strong>. Poleg tega ga lahko zelo enostavno dopolnite, na primer z osve\u017eilnimi&nbsp;<\/span><a href=\"https:\/\/gymbeam.si\/magnezijev-kelat-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">\u0161ume\u010dih tablet<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[13]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg\" alt=\"Magnezij izbolj\u0161uje razpolo\u017eenje\" class=\"wp-image-184558\" style=\"width:843px;height:562px\" title=\"Magnezij izbolj\u0161uje razpolo\u017eenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Cink<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u010ceprav&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cink<\/a><strong>&nbsp;sam po sebi nima antidepresivnega u\u010dinka, pove\u010duje pa u\u010dinkovitost antidepresivnih sestavin drugih \u017eivil in dopolnil<\/strong>. To dejstvo je potrdila raziskava, ki je preu\u010devala u\u010dinke cinka na razpolo\u017eenje pri ljudeh, ki trpijo zaradi klini\u010dne depresije. V kombinaciji z dopolnili antidepresivov so bolniki&nbsp;<strong>dosegli znatno izbolj\u0161anje razpolo\u017eenja<\/strong>. Cink lahko najdete v skoraj&nbsp;<strong>vseh vrstah mesa, jajc, stro\u010dnic ali ostrig<\/strong><\/span>.<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[13]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin D<\/h3>\n\n\n\n<p>Ni skrivnost, da&nbsp;<strong>marsikdo izgubi dobro voljo<\/strong>&nbsp;v zimskem ali su\u0161nem obdobju. Na to mo\u010dno vpliva tudi&nbsp;<strong>majhen odmerek son\u010dne svetlobe<\/strong>, ki ob stiku s \u010dlove\u0161ko ko\u017eo proizvaja&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin D<\/a>. Ima&nbsp;<strong>pomembno vlogo v ve\u010d kognitivnih procesih<\/strong>&nbsp;in razpolo\u017eenje ni nobena izjema. Da bi se&nbsp;<strong>izognili neprijetni jesenski depresiji<\/strong>, poskrbite, da ga ima va\u0161e telo dovolj. To lahko&nbsp;<strong>dose\u017eete s pravilnim dopolnjevanjem<\/strong>, vitamin D pa boste na\u0161li tudi v \u017eivilih, kot so&nbsp;<strong>ribe, ore\u0161ki ali gobe<\/strong>. Priporo\u010dljivo pa je, da dnevno zau\u017eijete pribli\u017eno&nbsp;<strong>2000 ie vitamina D<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg\" alt=\"Vitamin D izbolj\u0161uje razpolo\u017eenje\" class=\"wp-image-184922\" style=\"width:843px;height:562px\" title=\"Vitamin D izbolj\u0161uje razpolo\u017eenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u017delezo<\/h3>\n\n\n\n<p>Pomanjkanje&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">\u017eeleza<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;v telesu je&nbsp;<strong>neposredno povezano s te\u017eavami glede spanja<\/strong>.&nbsp;<strong>\u017denske trpijo<\/strong>&nbsp;za to te\u017eavo zlasti&nbsp;<strong>med menstruacijo<\/strong>, ko se zaloge \u017eeleza iz telesa odplaknejo skupaj s krvjo. Nezadostno ali nezadovoljivo spanje je pogosto&nbsp;<strong>povezano s slabim razpolo\u017eenjem<\/strong>. Poleg tega pomanjkanje \u017eeleza v krvi povzro\u010da tudi&nbsp;<strong>sindrom nemirnih nog<\/strong>, pri katerem ljudje \u010dutijo, da morajo noge redno premikati. Ta sindrom tudi ote\u017euje proces zaspanosti in \u010dez dan povzro\u010da neprijetno razpolo\u017eenje. Hrana, bogata z \u017eelezom, vklju\u010duje<strong>&nbsp;jetra, ore\u0161\u010dke, vro\u010do \u010dokolado, govedino in jagnjetino, fi\u017eol, polnozrnata \u017eita in temno listnato zelenjavo.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28082,42895,48604,66457,74791,81166\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3 ma\u0161\u010dobne kisline<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/omega-3\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Omega-3<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;ma\u0161\u010dobne kisline igrajo&nbsp;<strong>pomembno vlogo pri zdravju mo\u017eganov<\/strong>. Zato ni presenetljivo, da so \u0161e&nbsp;<strong>posebej koristne v smislu izbolj\u0161anja simptomov depresije<\/strong>, kognitivne funkcije in splo\u0161nega razpolo\u017eenja. Z lahkoto jih najdete v mastnih ribah, kot so&nbsp;<strong>sku\u0161a, losos ali slanik<\/strong><\/span>.&nbsp;<span data-preserver-spaces=\"true\">Najdemo jih tudi v&nbsp;<\/span><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">ore\u0161\u010dkih in semenih<\/span><\/a>,<span data-preserver-spaces=\"true\">&nbsp;kot so<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;mandlji, orehi, chia semena ali lanena semena.<\/span><\/strong>&nbsp;Vendar se je najbolje izkazalo&nbsp;<strong>dopolnilo z&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/tekoce-ribje-olje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ribjem oljem<\/a><\/strong>, ki je zelo bogato z&nbsp;<strong>ve\u010d vrstami&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/zdrave-mascobe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zdravih ma\u0161\u010dob<\/a><\/strong>.&nbsp;<strong>Olje morskih alg<\/strong>&nbsp;je lahko tudi odli\u010dna alternativa za vegetarijance ali vegane<span data-preserver-spaces=\"true\">.<\/span><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg\" alt=\"Omega-3 izbolj\u0161uje razpolo\u017eenje\" class=\"wp-image-184506\" style=\"width:843px;height:562px\" title=\"Omega-3 izbolj\u0161uje razpolo\u017eenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitamin E<\/h3>\n\n\n\n<p>Podobno kot pri \u017eelezu&nbsp;<strong>pomanjkanje&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamina E<\/a>&nbsp;povzro\u010da sindrom nemirnih nog<\/strong>. Njegovo redno dopolnjevanje tako&nbsp;<strong>odpravi to neprijetno te\u017eavo in tako olaj\u0161a spanec<\/strong>. Raziskave so tudi pokazale, da lahko&nbsp;<strong>pomaga pri bla\u017eenju vro\u010dinskih utripov in no\u010dnega znojenja<\/strong>&nbsp;pri \u017eenskah v menopavzi ter izbolj\u0161a njihovo kakovost spanja. Najdemo ga v \u0161tevilnih \u017eivilih, vklju\u010dno s&nbsp;<strong>temno listnato zelenjavo, ore\u0161\u010dki, semeni, ribami in sadjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Viramini skupine B<\/h3>\n\n\n\n<p>Raziskave ka\u017eejo, da&nbsp;<strong>ustrezne ravni vitaminov B3, B5, B6, B9 in B12 uravnavajo raven triptofana v telesu<\/strong>&nbsp;in mu pomagajo&nbsp;<strong>proizvajati serotonin in melatonin<\/strong>&nbsp;za zagotovitev dobrega spanca in razpolo\u017eenja. Z lahkoto jih lahko dopolnite s&nbsp;<strong>sadjem in zelenjavo, ore\u0161\u010dki ali semeni<\/strong>, vendar je najbolje, da jih dopolnite z izdelkom&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/vitamin-b-complex-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">B-complex<\/a>. To bo zagotovilo optimalen vnos vseh vrst&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitaminov skupine B<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrav_spanec_dobro_razpolozenje\"><\/span>Zdrav spanec = dobro razpolo\u017eenje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot smo \u017ee omenili, je za dobro razpolo\u017eenje pogosto&nbsp;<strong>zaslu\u017een tudi sam spanec<\/strong>. \u010ce ga nimate dovolj ali je njegova kakovost zelo nizka, lahko&nbsp;<strong>negativno vpliva<\/strong>&nbsp;na vas. Motijo vas lahko ne le slabo razpolo\u017eenje, temve\u010d tudi&nbsp;<strong>depresija, ob\u010dutki tesnobe ali kroni\u010dni stres<\/strong>. Na sre\u010do tudi za ta problem&nbsp;<strong>obstaja re\u0161itev<\/strong>! Poskusite z dopolnjevanjem naslednjih substanc in si&nbsp;<strong>zagotovite nemoten in&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/za-boljsi-spanec\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvaliteten spanec<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg\" alt=\"Zdrav spanec = dobro razpolo\u017eenje\" class=\"wp-image-184519\" style=\"width:843px;height:562px\" title=\"Zdrav spanec = dobro razpolo\u017eenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Triptofan<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/l-triptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Triptofan<\/a>&nbsp;je esencialna aminokislina, ki je&nbsp;<strong>potrebna za normalno rast dojen\u010dkov in ravnote\u017eje du\u0161ika pri odraslih<\/strong>. Telo pa ga v prvi vrsti uporablja za&nbsp;<strong>proizvodnjo niacina, melatonina in serotonina<\/strong>. Zlasti zadnji dve omenjeni snovi sta izjemno pomembni za&nbsp;<strong>spodbujanje dobrega spanca<\/strong>. Torej, \u010de \u017eelite biti dobro razpolo\u017eeni, razmislite o&nbsp;<strong>jemanju ve\u010d triptofana<\/strong>, saj ga telo ne more proizvesti samo. Najdete ga v \u017eivilih, kot so&nbsp;<strong>puran, sir, semena, ore\u0161ki, ribe in oves<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Baldrijan<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/baldrijan-60-kapsul-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Baldrijan<\/a>&nbsp;je&nbsp;<strong>zdravilno zeli\u0161\u010de<\/strong>, katerega korenina se uporablja za izdelavo&nbsp;<strong>zdravilnega izvle\u010dka<\/strong>. Snovi, ki jih vsebuje korenina, pomagajo pri&nbsp;<strong>te\u017eavah s spanjem, tesnobo ali du\u0161evnim stresom<\/strong>. Sem spadajo&nbsp;<strong>valeri\u010dna kislina, izovaleri\u010dna kislina in razli\u010dni antioksidanti.<\/strong>&nbsp;\u0160e posebej izjemne lastnosti&nbsp;<strong>pridobi v interakciji z GABA<\/strong>. Ugotovljeno je bilo, da valeri\u010dna kislina zavira razgradnjo GABA v mo\u017eganih, kar vodi do&nbsp;<strong>pomirjujo\u010dih ob\u010dutkov<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kamilica<\/h3>\n\n\n\n<p><strong>Kamilica<\/strong>&nbsp;(Matricaria recutita ali Chamomilla Recutita) je zeli\u0161\u010de, ki se \u017ee stoletja&nbsp;<strong>uporablja v medicini zaradi spro\u0161\u010dujo\u010dega in pomirjujo\u010dega u\u010dinka<\/strong>. Najpogosteje se&nbsp;<strong>daje v obliki \u010daja ali drugega izvle\u010dka<\/strong>. Njene pomirjujo\u010de u\u010dinke&nbsp;<strong>lahko pripi\u0161emo antioksidantu, imenovanemu apigenin<\/strong>, ki se&nbsp;<strong>ve\u017ee na dolo\u010dene receptorje v mo\u017eganih<\/strong>. To lahko&nbsp;<strong>zmanj\u0161a ob\u010dutek tesnobe ali za\u010dne proces spanca<\/strong>.<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[17]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg\" alt=\"Kamilica ima pomirjujo\u010d u\u010dinek\" class=\"wp-image-184532\" style=\"width:843px;height:557px\" title=\"Kamilica ima pomirjujo\u010d u\u010dinek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1536x1015.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-2048x1354.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Teanin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/l-teanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-teanin<\/a>&nbsp;je aminokislina, ki jo&nbsp;<strong>naravno najdemo v \u010dajevcih<\/strong>&nbsp;in jo \u017ee stoletja uporabljamo za&nbsp;<strong>pripravo zelenega in \u010drnega \u010daja.<\/strong>&nbsp;Vendar pa je ta aminokislina izjemna zaradi njenih&nbsp;<strong>blagodejnih u\u010dinkov pri laj\u0161anju tesnobe in vzbujanju ob\u010dutka dobrega po\u010dutja<\/strong>. Prav ti dejavniki so pomembni za&nbsp;<strong>spodbujanje kakovostnega spanca<\/strong>. Ena raziskava je pokazala, da&nbsp;<strong>200 mg teanina pred spanjem izbolj\u0161a kakovost spanja<\/strong>, ne da bi \u010dez dan&nbsp;<strong>povzro\u010dal zaspanost<\/strong>.<span style=\"color: #ff6600;\"> [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Melatonin<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Melatonin<\/span><\/a><span data-preserver-spaces=\"true\">,&nbsp;<strong>hormon, ki se naravno proizvaja v telesu<\/strong>, pomaga pri dolo\u010danju&nbsp;<strong>rednega in zdravega cikla spanja in zbujanja<\/strong>. Njegova raven se obi\u010dajno dvigne zve\u010der, ostane visoka \u010dez no\u010d in upade zgodaj zjutraj. Melatonin najdemo v&nbsp;<strong>mesu, \u017eitih, sadju in zelenjavi<\/strong>. Na voljo je tudi kot prehransko dopolnilo, ki se uporablja za&nbsp;<strong>zdravljenje jet lag-a in nespe\u010dnosti<\/strong>. \u010ce \u017eelite o tem hormonu izvedeti \u0161e ve\u010d, preberite na\u0161 \u010dlanek&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/melatonin-ali-res-izboljsa-spanec-in-vam-pomaga-zaspati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Melatonin \u2013 ali melatonin res izbolj\u0161a spanec in pomaga zaspati ?<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptogeni_za_zmanjsanje_stresa\"><\/span>Adaptogeni za zmanj\u0161anje stresa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\"><strong>Stres velja<\/strong>&nbsp;za najpomembnej\u0161i vzrok slabega razpolo\u017eenja.&nbsp;<strong>Negativno lahko vpliva na ve\u010d procesov v telesu<\/strong>&nbsp;in povzro\u010di neprijetne&nbsp;<strong>zdravstvene te\u017eave<\/strong>. Njegova odprava je zato resni\u010dno pomembna. Pri tem vam lahko pomagajo tudi&nbsp;<strong>dopolnila v obliki adaptogenih sestavin<\/strong>, ki bodo stres spremenila v veselje z najbolj razpolo\u017eljivimi&nbsp;<strong>izvle\u010dki iz Stonecropa in A\u0161vagande<\/strong>. Dnevni odmerek&nbsp;<strong>50 mg Rhodiola Rosea<\/strong>&nbsp;je&nbsp;<strong>u\u010dinkovit v boju proti dnevni utrujenosti in stresu<\/strong>. Podoben u\u010dinek je imelo dopolnjevanje a\u0161vagande v koli\u010dini od&nbsp;<strong>300 do 500 mg na dan<\/strong>. Priporo\u010dljivo je za&nbsp;<strong>jutranje u\u017eivanje<\/strong>&nbsp;kot&nbsp;<strong>preventivni pripravek na stresen dan<\/strong>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg\" alt=\"A\u0161vaganda in rhodiola rosea zmanj\u0161ujeta stres\" class=\"wp-image-184480\" style=\"width:843px;height:562px\" title=\"A\u0161vaganda in rhodiola rosea zmanj\u0161ujeta stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Po vsem povedanim je&nbsp;<strong>o\u010ditno, da nekatere snovi in hrana, ki jih vsebuje, mo\u010dno vplivajo na uravnavanje razpolo\u017eenja<\/strong>. Zato se morda zdi, da je&nbsp;<strong>u\u017eivanje samo \u017eivil, polnih hranilnih snovi<\/strong>, ki vplivajo na mo\u017egansko kemijo,&nbsp;<strong>najbolj\u0161i na\u010din za doseganje dobrega razpolo\u017eenja<\/strong>. Seveda je treba vse jemati zmerno, zato mora biti tudi&nbsp;<strong>va\u0161a prehrana sestavljena iz zdravega ravnovesja hrane, da dose\u017eete dobro razpolo\u017eenje<\/strong>. Zato v svojo prehrano vklju\u010dite&nbsp;<strong>hrano, ki podpira dobro voljo<\/strong>, ne pozabite pa tudi na hrano, ki vam je enostavno v\u0161e\u010d. Dobro prehranjevanje je&nbsp;<strong>eden najpomembnej\u0161ih dejavnikov za ob\u010dutje sre\u010de.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hrana_ki_bo_izboljsala_vase_razpolozenje\"><\/span>Hrana, ki bo izbolj\u0161ala va\u0161e razpolo\u017eenje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ribe<\/li>\n\n\n\n<li>temna \u010dokolada<\/li>\n\n\n\n<li>fermentirana hrana<\/li>\n\n\n\n<li>banane<\/li>\n\n\n\n<li>oves<\/li>\n\n\n\n<li>ore\u0161\u010dki in semena<\/li>\n\n\n\n<li>stro\u010dnice<\/li>\n\n\n\n<li>jagodi\u010devje<\/li>\n\n\n\n<li>sadje in zelenjava (razli\u010dne vrste)<\/li>\n\n\n\n<li>llistnata zelenjava&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najboljsa_prehranska_dopolnila_za_izboljsanje_razpolozenja\"><\/span>Najbolj\u0161a prehranska dopolnila za izbolj\u0161anje razpolo\u017eenja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/vitamini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamini<\/a>&nbsp;in&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/minerali-1\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">minerali<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/zdrave-mascobe\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">zdrave ma\u0161\u010dobe<\/a><\/li>\n\n\n\n<li>5-HTP<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">melatonin<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/l-triptofan-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">triptofan<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">GABA<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/baldrijan-60-kapsul-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">baldrijan<\/a><\/li>\n\n\n\n<li>teanin<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/asvaganda-gymbeam.html\" target=\"_blank\" aria-label=\"a\u0161vaganda (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a\u0161vaganda<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Rhodiola Rosea<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali se trudite jesti zdravo?&nbsp;<strong>Katera hrana zagotovo izbolj\u0161a va\u0161e razpolo\u017eenje?<\/strong>&nbsp;Delite svoje mnenje v komentarjih in ne pozabite&nbsp;<strong>deliti<\/strong>&nbsp;\u010dlanka s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaj jeste, resni\u010dno vpliva na va\u0161e razpolo\u017eenje. \u010ce v svoje telo vnesete prave snovi, boste za to nagrajeni v obliki bistrega uma in sre\u010dnega nasmeha. Oglejte si, kako se lahko z zdravo prehrano in z izbiro pravih \u017eivil spravite v dobro voljo!<\/p>\n","protected":false},"author":22,"featured_media":184966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6207,7359,7335,7569],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-adaptogeni-sl","9":"tag-prehrana-sl","10":"tag-spanec","11":"tag-vitamini-sl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali lahko prehrana in izbira hrane izbolj\u0161ata va\u0161e razpolo\u017eenje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preberite, kako se lahko z zdravo prehrano spravimo v dobro voljo. 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