{"id":257103,"date":"2020-11-05T10:59:00","date_gmt":"2020-11-05T09:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257103"},"modified":"2024-02-29T13:54:13","modified_gmt":"2024-02-29T12:54:13","slug":"czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/","title":{"rendered":"Czy wybory dietetyczne i \u017cywieniowe mog\u0105 poprawia\u0107 tw\u00f3j nastr\u00f3j?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/#Czy_szczuplejsze_osoby_sa_szczesliwsze\" title=\"Czy szczuplejsze osoby s\u0105 szcz\u0119\u015bliwsze?\">Czy szczuplejsze osoby s\u0105 szcz\u0119\u015bliwsze?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/#Umysl_jako_wyzwalacz_dobrego_nastroju\" title=\"Umys\u0142 jako wyzwalacz dobrego nastroju\">Umys\u0142 jako wyzwalacz dobrego nastroju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/#Witaminy_mineraly_i_dobroczynne_substancje_wspomagajace_dobry_nastroj\" title=\"Witaminy, minera\u0142y i dobroczynne substancje wspomagaj\u0105ce dobry nastr\u00f3j\">Witaminy, minera\u0142y i dobroczynne substancje wspomagaj\u0105ce dobry nastr\u00f3j<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/#Zdrowy_sen_dobry_nastroj\" title=\"Zdrowy sen = dobry nastr\u00f3j\">Zdrowy sen = dobry nastr\u00f3j<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/#Adaptogeny_dla_zmniejszania_stresu\" title=\"Adaptogeny dla zmniejszania stresu\">Adaptogeny dla zmniejszania stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/#Produkty_spozywcze_ktore_poprawia_twoj_nastoj\" title=\"Produkty spo\u017cywcze, kt\u00f3re poprawi\u0105 tw\u00f3j nast\u00f3j\">Produkty spo\u017cywcze, kt\u00f3re poprawi\u0105 tw\u00f3j nast\u00f3j<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.pl\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/#Najlepsze_suplementy_odzywcze_dla_poprawy_nastroju\" title=\"Najlepsze suplementy od\u017cywcze dla poprawy nastroju\">Najlepsze suplementy od\u017cywcze dla poprawy nastroju<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><span data-preserver-spaces=\"true\">To, co jesz,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;naprawd\u0119&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wp\u0142ywa na tw\u00f3j nastr\u00f3j.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je\u015bli&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nape\u0142niasz&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">swoje cia\u0142o<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;odpowiednimi substancjami,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">zostaniesz za to nagrodzony&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przejrzystym umys\u0142em i szcz\u0119\u015bliwym u\u015bmiechem.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Sprawd\u017a, jak mo\u017cesz wprawi\u0107 si\u0119 w&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dobry nastr\u00f3j zdrow\u0105 diet\u0105 i wybieraj\u0105c odpowiednie produkty spo\u017cywcze!<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"czy-szczuplejsze-osoby-sa-szczesliwsze\"><span class=\"ez-toc-section\" id=\"Czy_szczuplejsze_osoby_sa_szczesliwsze\"><\/span>Czy szczuplejsze osoby s\u0105 szcz\u0119\u015bliwsze?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg\" alt=\"Czy szczuplejsze osoby s\u0105 szcz\u0119\u015bliwsze?\" class=\"wp-image-184545\" title=\"Czy szczuplejsze osoby s\u0105 szcz\u0119\u015bliwsze?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg 955w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-340x400.jpg 340w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min.jpg 1087w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span data-preserver-spaces=\"true\">Czy cz\u0119sto spotykasz si\u0119 z opini\u0105, \u017ce<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;szczuplejsze i bardziej sprawne fizycznie osoby s\u0105 szcz\u0119\u015bliwsze?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;By\u0107 mo\u017ce b\u0119dziesz zaskoczony, \u017ce to nie mit, a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">to stwierdzenie jest faktycznie prawdziwe.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Osoby, kt\u00f3re wybieraj\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zdrow\u0105 i zbilansowan\u0105 diet\u0119&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">s\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bardziej odporne na choroby, zmniejszaj\u0105 ryzyko wyst\u0105pienia depresji i regeneruj\u0105 si\u0119 szybciej po chorobach i urazach.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Wspomagaj\u0105 r\u00f3wnie\u017c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">lepszy sen i lepsz\u0105 zdolno\u015b\u0107 radzenia sobie ze stresem.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;W dodatku, je\u015bli kto\u015b czuje si\u0119 szcz\u0119\u015bliwszy, ma wi\u0119ksz\u0105 tendencj\u0119 do&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wybierania zdrowszych alternatyw \u017cywieniowych.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Z drugiej strony,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">osoby z nadwag\u0105&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i oty\u0142e<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;cz\u0119sto cierpi\u0105 z powodu&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ci\u0119\u017ckiego problemu psychologicznego,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kt\u00f3rym jest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">depresja.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Takie osoby zwykle czuj\u0105 si\u0119<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;zm\u0119czone, s\u0142abe i nieusatysfakcjonowane swoj\u0105 figur\u0105,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;co prowadzi do depresji i niepokoju. Wskutek tego w wielu przypadkach uciekaj\u0105 si\u0119 do&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">niezdrowego jedzenia,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a ch\u0119\u0107 ta jednak nie jest wywo\u0142ywana ich fizycznym, tylko&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">emocjonalnym g\u0142odem.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Bardzo cz\u0119sto s\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sk\u0142onni wybiera\u0107 niezdrowe lub wysokokaloryczne produkty spo\u017cywcze i s\u0142odycze w stresuj\u0105cych sytuacjach.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Mimo to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nie zawieraj\u0105 one prawie \u017cadnej warto\u015bci od\u017cywczej,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">wi\u0119c nie posiadaj\u0105 te\u017c \u017cadnych&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">substancji, kt\u00f3re wspieraj\u0105 pozytywny nastr\u00f3j.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mo\u017cesz przeczyta\u0107 wi\u0119cej na temat emocjonalnego jedzenia i cz\u0119stych przyczyn przejadania si\u0119, lub wybierania nieodpowiednich produkt\u00f3w spo\u017cywczych w naszym artykule&nbsp;<\/span><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.pl\/blog\/dlaczego-jemy-wiecej-podczas-kwarantanny\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Dlaczego jemy wi\u0119cej podczas kwarantanny?<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"umysl-jako-wyzwalacz-dobrego-nastroju\"><span class=\"ez-toc-section\" id=\"Umysl_jako_wyzwalacz_dobrego_nastroju\"><\/span>Umys\u0142 jako wyzwalacz dobrego nastroju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Aby w pe\u0142ni zrozumie\u0107,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;w jaki spos\u00f3b niekt\u00f3re produkty spo\u017cywcze mog\u0105 poprawia\u0107 tw\u00f3j nastr\u00f3j,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;musisz si\u0119 dowiedzie\u0107,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">co dzieje si\u0119 w twoim m\u00f3zgu.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;To on&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kontroluje ka\u017cdy pojedynczy organ, hormon i nawet nastr\u00f3j.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">M\u00f3zg&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">u\u017cywa neurotransmiter\u00f3w,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;aby komunikowa\u0107 si\u0119 z organizmem i w ten spos\u00f3b wydaje rozkazy, aby na przyk\u0142ad bi\u0142o serce lub zachodzi\u0142a wymiana tlenowa. Podobny proces zachodzi, kiedy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">okre\u015blany jest dobry nastr\u00f3j.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"701\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg\" alt=\"Umys\u0142 jako wyzwalacz dobrego nastroju\" class=\"wp-image-184467\" style=\"width:843px;height:526px\" title=\"Umys\u0142 jako wyzwalacz dobrego nastroju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1536x958.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-preserver-spaces=\"true\">Dwa rodzaje neurotransmiter\u00f3w<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;s\u0105 odpowiedzialne za twoje nastroje:&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">inhibicyjny i emocjonalny.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Emocjonalne neurotransmitery, takie jak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">noradrenalina,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;aktywnie stymuluj\u0105 organizm i umys\u0142. Jednak\u017ce ich pok\u0142ady du\u017co \u0142atwiej si\u0119 wyczerpuj\u0105 w organizmie, co ostatecznie mo\u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">prowadzi\u0107 do uczucia braku szcz\u0119\u015bcia.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Inhibicyjne neurotransmitery, takie jak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">serotonina,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;maj\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">uspokajaj\u0105cy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;wp\u0142yw<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;na umys\u0142<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i cz\u0119\u015bciowo&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eliminuj\u0105 dzia\u0142anie emocjonalnych neurotransmiter\u00f3w.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Wi\u0119c osi\u0105gniesz idealny nastr\u00f3j, kiedy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">istnieje r\u00f3wnowaga&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">pomi\u0119dzy tymi dwoma rodzajami neurotransmiter\u00f3w.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Jednak\u017ce neurotransmitery wp\u0142ywaj\u0105ce na nastr\u00f3j nie formuj\u0105 si\u0119 po prostu w m\u00f3zgu. Tak jak wszystkie procesy w organizmie,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">m\u00f3zg potrzebuje po\u017cywienia, aby mog\u0142y one zaj\u015b\u0107.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Do produkt\u00f3w spo\u017cywczych, kt\u00f3re&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pomagaj\u0105 produkowa\u0107 hormon \u201eszcz\u0119\u015bcia\u201d \u2013 serotonin\u0119,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zaliczaj\u0105 si\u0119&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szpinak, indyk i banany.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Szpinak zawiera du\u017ce st\u0119\u017cenie folianu i witaminy B, kt\u00f3re s\u0105 istotne dla produkcji serotoniny. Z kolei banany i mi\u0119so z indyka &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zawieraj\u0105 du\u017co tyrptofanu,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;czyli aminokwasu, kt\u00f3ry jest przekszta\u0142cany w serotonin\u0119 w m\u00f3zgu.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg\" alt=\"Od zdrowej diety do dobrego nastroju\" class=\"wp-image-184571\" style=\"width:843px;height:562px\" title=\"Od zdrowej diety do dobrego nastroju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min.jpg 1680w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Inny wa\u017cny neurotransmiter, kt\u00f3ry pomaga regulowa\u0107 i stabilizowa\u0107 dobry nastr\u00f3j to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kwas gamma-aminomas\u0142owy (GABA).<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">GABA<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;jest produkowany w cyklu Krebsa, czyli fizjologicznym procesie, podczas kt\u00f3rego sk\u0142adniki od\u017cywcze s\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zamieniane na energi\u0119 niezb\u0119dn\u0105 dla dzia\u0142ania kom\u00f3rek.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Jednak\u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nie znajdziesz&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kwasu gamma-aminomas\u0142owego<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;w \u017cadnych produktach spo\u017cywczych,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">tylko w substancji, kt\u00f3ra zawiera jego du\u017ce st\u0119\u017cenie. Jej g\u0142\u00f3wnym bloczkiem budulcowym jest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">aminokwas&nbsp;<\/span><\/strong><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.pl\/l-glutamina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">l-glutamina<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Mo\u017cna j\u0105 znale\u017a\u0107 w wieprzowinie i wo\u0142owinie, lub r\u00f3\u017cnorodnych rodzajach nasion.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [7] [8] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"witaminy-mineraly-i-dobroczynne-substancje-wspomagajace-dobry-nastroj\"><span class=\"ez-toc-section\" id=\"Witaminy_mineraly_i_dobroczynne_substancje_wspomagajace_dobry_nastroj\"><\/span>Witaminy, minera\u0142y i dobroczynne substancje wspomagaj\u0105ce dobry nastr\u00f3j<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nie tylko neurotransmitery, ale r\u00f3wnie\u017c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sk\u0142adniki od\u017cywcze, kt\u00f3re otrzymujesz,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;s\u0105 odpowiedzialne za poprawianie twojego nastroju. Powiniene\u015b przyk\u0142ada\u0107 szczeg\u00f3ln\u0105 uwag\u0119 do&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">optymalnej suplementacji niekt\u00f3rych witamin, minera\u0142\u00f3w i dobroczynnych substancji,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3re maj\u0105 pozytywny wp\u0142yw na zdrowie organizmu.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"magnez\">Magnez<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Kilka bada\u0144 zadeklarowa\u0142o, \u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">osoby cierpi\u0105ce na depresj\u0119 maj\u0105 niski poziom&nbsp;<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/magnez\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">magnezu<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Jest tak, poniewa\u017c zosta\u0142o udowodnione, \u017ce magnez&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pomaga zwi\u0119ksza\u0107 poziom amitryptyliny i sertraliny,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3re oddzia\u0142uj\u0105 jako antydepresanty. Suplementacja magnezu wcale nie jest trudna. Mo\u017cesz z \u0142atwo\u015bci\u0105 znale\u017a\u0107 go w produktach takich jak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">banany, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywa <\/a>li\u015bciaste, orzechy, nasiona, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\">awokado <\/a>i gor\u0105ca czekolada.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dodatkowo mo\u017cesz bez problemu suplementowa\u0107 go na przyk\u0142ad od\u015bwie\u017caj\u0105cymi&nbsp;<\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/magnez-chelatowany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">musuj\u0105cymi tabletkami<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg\" alt=\"Magnez poprawia nastr\u00f3j\" class=\"wp-image-184558\" style=\"width:843px;height:562px\" title=\"Magnez poprawia nastr\u00f3j\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cynk\">Cynk<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mimo \u017ce&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/cynk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">cynk<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nie ma dzia\u0142ania antydepresantu sam w sobie, zwi\u0119ksza on skuteczno\u015b\u0107 komponent\u00f3w o dzia\u0142aniu antydepresant\u00f3w innych produkt\u00f3w spo\u017cywczych lub suplement\u00f3w.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ten fakt zosta\u0142 potwierdzony przez badanie analizuj\u0105ce poprawiaj\u0105ce nastr\u00f3j dzia\u0142anie cynku u os\u00f3b cierpi\u0105cych na depresj\u0119 kliniczn\u0105. W po\u0142\u0105czeniu z suplementacj\u0105 antydepresant\u00f3w pacjenci&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zauwa\u017cyli wyra\u017an\u0105 popraw\u0119 nastroju.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Mo\u017cesz znale\u017a\u0107 cynk w prawie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wszystkich rodzajach mi\u0119sa, jajek, ro\u015blin str\u0105czkowych czy ostrygach.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"witamina-d\">Witamina D<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nie jest tajemnic\u0105, \u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wiele os\u00f3b traci sw\u00f3j dobry nastr\u00f3j<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;podczas zimy lub pory suchej. Du\u017cy wp\u0142yw ma na to<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;ma\u0142a dawka \u015bwiat\u0142a s\u0142onecznego,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3re produkuje&nbsp;<\/span><a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/witamina-d\" target=\"_blank\" rel=\"noreferrer noopener\"><span data-preserver-spaces=\"true\">witamin\u0119 D<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;w kontakcie z ludzk\u0105 sk\u00f3r\u0105. Pe\u0142ni ona&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">istotn\u0105 rol\u0119 w kilku procesach poznawczych&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i nastr\u00f3j nie jest wyj\u0105tkiem. W celu&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">unikni\u0119cia nieprzyjemnej jesiennej depresji&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">powiniene\u015b zapewni\u0107 organizmowi wystarczaj\u0105c\u0105 ilo\u015b\u0107 witaminy D. Mo\u017cesz to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">osi\u0105gn\u0105\u0107 odpowiedni\u0105 suplementacj\u0105,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ale znajdziesz witamin\u0119 D r\u00f3wnie\u017c w produktach spo\u017cywczych takich jak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/ryba\/\" class=\"ek-link\">ryby<\/a>, orzechy lub grzyby.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Jednak\u017ce rekomendowane jest spo\u017cycie mniej wi\u0119cej&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">2000 IU witaminy D dziennie.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg\" alt=\"Witamina D poprawia nastr\u00f3j\" class=\"wp-image-184922\" style=\"width:843px;height:562px\" title=\"Witamina D poprawia nastr\u00f3j\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zelazo\">\u017belazo<\/h3>\n\n\n\n<p>Niedob\u00f3r&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/zelazo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">\u017celaza<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;w organizmie jest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bezpo\u015brednio powi\u0105zany z problemami ze snem.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Kobiety cierpi\u0105<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;z powodu tego problemu szczeg\u00f3lnie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">podczas menstruacji,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kiedy magazynowane \u017celazo jest wyp\u0142ukiwane z organizmu razem z krwi\u0105. Niewystarczaj\u0105cy lub niesatysfakcjonuj\u0105cy sen jest cz\u0119sto&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">powi\u0105zany ze z\u0142ym nastrojem.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Poza tym brak \u017celaza we krwi powoduje r\u00f3wnie\u017c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zesp\u00f3\u0142 niespokojnych n\u00f3g,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;podczas kt\u00f3rego ludzie czuj\u0105 potrzeb\u0119, \u017ce musz\u0105 regularnie porusza\u0107 nogami. Ten syndrom utrudnia r\u00f3wnie\u017c zasypianie i wywo\u0142uje nieprzyjemny nastr\u00f3j w ci\u0105gu dnia. Do produkt\u00f3w bogatych w \u017celazo zaliczaj\u0105 si\u0119&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">w\u0105tr\u00f3bka, orzechy, gor\u0105ca czekolada, wo\u0142owina i jagni\u0119cina, fasola, pe\u0142noziarniste produkty oraz ciemne li\u015bciaste warzywa.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28082,3810,36685,6503,31256,44242,28189,5380,43885,53113,34207,44698,53629,41356\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kwasy-tluszczowe-omega-3\">Kwasy t\u0142uszczowe omega-3<\/h3>\n\n\n\n<p>Kwasy t\u0142uszczowe&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/omega-3-kwasy-tluszczowe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">omega-3<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;pe\u0142ni\u0105<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;istotn\u0105 rol\u0119 w zdrowiu m\u00f3zgu.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">W zwi\u0105zku z tym nie jest zaskoczeniem, \u017ce s\u0105 one&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szczeg\u00f3lnie korzystne w kwestii \u0142agodzenia symptom\u00f3w depresji,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;poprawiania funkcji poznawczych oraz nastroju. Mo\u017cesz z \u0142atwo\u015bci\u0105 znale\u017a\u0107 je w t\u0142ustych rybach, takich jak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">makrela, \u0142oso\u015b lub \u015bled\u017a.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wyst\u0119puj\u0105 r\u00f3wnie\u017c w&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orzechach<\/a><\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">&nbsp;i nasionach,<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;takich jak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">migda\u0142y, orzechy w\u0142oskie, nasionach chia lub nasionach lnu.<\/span><\/strong>&nbsp;Jednak\u017ce zosta\u0142o udowodnione, \u017ce&nbsp;<strong>suplementacja&nbsp;<\/strong><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.pl\/plynny-olej-rybny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">oleju rybnego<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3ry jest bogaty w&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kilka rodzaj\u00f3w&nbsp;<\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/zdrowe-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">zdrowych t\u0142uszczy<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">jest najlepsza.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Olej z wodorost\u00f3w<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;mo\u017ce by\u0107 r\u00f3wnie\u017c doskona\u0142\u0105 alternatyw\u0105 dla wegetarian lub wegan.<\/span><span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong><span class=\"tadv-color\">[13]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg\" alt=\"Omega-3 poprawia nastr\u00f3j\" class=\"wp-image-184506\" style=\"width:843px;height:562px\" title=\"Omega-3 poprawia nastr\u00f3j\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"witamina-e\">Witamina E<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Podobnie jak z \u017celazem, niedob\u00f3r&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/witamina-e\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">witaminy E&nbsp;<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">powoduje zesp\u00f3\u0142 niespokojnych n\u00f3g.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">W zwi\u0105zku z tym regularne uzupe\u0142nianie jej poziomu&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eliminuje ten nieprzyjemny problem i wskutek tego przyspiesza zasypianie.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Badania wykaza\u0142y r\u00f3wnie\u017c, \u017ce jej suplementacja mo\u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pomaga\u0107 w \u0142agodzeniu uderze\u0144 gor\u0105ca i nocnych pot\u00f3w<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;u kobiet z menopauz\u0105, poprawiaj\u0105c jako\u015b\u0107 ich snu. Witamina E wyst\u0119puje w wielu produktach spo\u017cywczych, w\u0142\u0105czaj\u0105c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ciemne, li\u015bciaste warzywa, orzechy, nasiona, ryby i owoce.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"witaminy-b\">Witaminy B<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Badania sugeruj\u0105, \u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">odpowiednie poziomy witamin B3, B5, B6, B9 i B12 reguluj\u0105 poziom tryptofanu w organizmie,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;wspomagaj\u0105c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">produkcj\u0119 serotoniny i melatoniny,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zapewniaj\u0105c dobry sen i nastr\u00f3j. Mo\u017cesz je z \u0142atwo\u015bci\u0105 suplementowa\u0107&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">owocami i warzywami, orzechami lub nasionami,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ale najlepiej jest je suplementowa\u0107 produktem z&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">kompleksem-B<\/span><\/a><span data-preserver-spaces=\"true\">. To zapewni optymalne spo\u017cycie wszystkich rodzaj\u00f3w&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/witamina-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">witamin B<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zdrowy-sen-dobry-nastroj\"><span class=\"ez-toc-section\" id=\"Zdrowy_sen_dobry_nastroj\"><\/span>Zdrowy sen = dobry nastr\u00f3j<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Jak wspominali\u015bmy powy\u017cej, sen sam w sobie jest cz\u0119sto<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;odpowiedzialny za dobry nastr\u00f3j.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Je\u015bli nie masz go wystarczaj\u0105co, lub jego jako\u015b\u0107 jest bardzo niska, mo\u017ce to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mie\u0107 negatywny wp\u0142yw na<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ciebie. Nie tylko z\u0142y nastr\u00f3j, ale r\u00f3wnie\u017c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">depresja, uczucie niepokoju czy chroniczny stres&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">mog\u0105 na ciebie wp\u0142ywa\u0107. Na szcz\u0119\u015bcie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">istnieje rozwi\u0105zanie&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">r\u00f3wnie\u017c tego problemu! Spr\u00f3buj stosowa\u0107 nast\u0119puj\u0105ce substancje i&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zapewnij sobie nieprzerwany i&nbsp;<\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/dla-lepszego-snu\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">jako\u015bciowy sen<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg\" alt=\"Zdrowy sen = dobry nastr\u00f3j\" class=\"wp-image-184519\" style=\"width:843px;height:562px\" title=\"Zdrowy sen = dobry nastr\u00f3j\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"tryptofan\">Tryptofan<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tryptofan<\/a><span data-preserver-spaces=\"true\">&nbsp;to egzogenny aminokwas, kt\u00f3ry jest&nbsp;<strong>potrzebny do normalnego wzrostu niemowl\u0105t i dla zachowania r\u00f3wnowagi azotowej u doros\u0142ych.<\/strong>&nbsp;Jednak\u017ce organizm przede wszystkim u\u017cywa go do&nbsp;<strong>produkowania niacyny, melatoniny i serotoniny.&nbsp;<\/strong>W szczeg\u00f3lno\u015bci te 2 ostatnie substancje s\u0105 niezwykle wa\u017cne dla&nbsp;<strong>wywo\u0142ywania dobrego snu.&nbsp;<\/strong>W zwi\u0105zku z tym je\u015bli chcesz by\u0107 w dobrym humorze, powiniene\u015b rozwa\u017cy\u0107&nbsp;<strong>przyjmowanie wi\u0119kszej ilo\u015bci tryptofanu,<\/strong>&nbsp;poniewa\u017c organizm nie jest go w stanie sam wyprodukowa\u0107. Mo\u017cesz go znale\u017a\u0107 w produktach takich jak&nbsp;<strong>indyk, ser, nasiona, orzechy, ryby i p\u0142atki owsiane.<\/strong><\/span>&nbsp;<span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kozlek-lekarski\">Koz\u0142ek lekarski<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.pl\/waleriana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">Koz\u0142ek lekarski<\/span><\/a><span data-preserver-spaces=\"true\"> to <\/span><strong><span data-preserver-spaces=\"true\">zio\u0142o medyczne,<\/span><\/strong><span data-preserver-spaces=\"true\"> kt\u00f3rego korze\u0144 jest u\u017cywany do przygotowywania <\/span><strong><span data-preserver-spaces=\"true\">ekstraktu medycznego. <\/span><\/strong><span data-preserver-spaces=\"true\">Substancje zawarte w korzeniu pomagaj\u0105 z <\/span><strong><span data-preserver-spaces=\"true\">problemami ze snem, uczuciem niepokoju lub stresem psychicznym. <\/span><\/strong><span data-preserver-spaces=\"true\">Zaliczaj\u0105 si\u0119 do nich <\/span><strong><span data-preserver-spaces=\"true\">kwas walerianowy, kwas izowalerianowy i r\u00f3\u017cnorodne antyoksydanty. Zyskuje on<\/span><\/strong><span data-preserver-spaces=\"true\"> szczeg\u00f3lnie niezwyk\u0142e w\u0142a\u015bciwo\u015bci <\/span><strong><span data-preserver-spaces=\"true\">podczas wchodzenia w reakcje z GABA.<\/span><\/strong><span data-preserver-spaces=\"true\"> Zosta\u0142o wykazane, \u017ce kwas walerianowy hamuje degradacj\u0119 GABA w m\u00f3zgu, <\/span><strong><span data-preserver-spaces=\"true\">prowadz\u0105c do uczucia spokoju.<\/span><\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rumianek\">Rumianek<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\"><b>Rumianek&nbsp;<\/b>(Matricaria recutita lub Chamomilla Recutita) to zio\u0142o&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">u\u017cywane w medycynie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;od wiek\u00f3w,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ze wzgl\u0119du na swoje relaksuj\u0105ce i uspokajaj\u0105ce dzia\u0142anie.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Najcz\u0119\u015bciej jest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">podawany w formie herbaty lub innego ekstraktu.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Jego uspokajaj\u0105ce dzia\u0142anie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mo\u017ce by\u0107 przypisane antyoksydantowi nazywanemu apigenin\u0105,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3ra&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wi\u0105\u017ce si\u0119 do specyficznych receptor\u00f3w w m\u00f3zgu.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Mog\u0105 one&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zmniejsza\u0107 uczucie niepokoju lub inicjowa\u0107 sen.<\/span><\/strong><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[17]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg\" alt=\"Rumianek ma dzia\u0142anie uspokajaj\u0105ce\" class=\"wp-image-184532\" style=\"width:843px;height:557px\" title=\"Rumianek ma dzia\u0142anie uspokajaj\u0105ce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1536x1015.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-2048x1354.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"teanina\">Teanina<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/l-theanine-100-mg-now-foods.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">L-teanina<\/a>&nbsp;to aminokwas, kt\u00f3ry&nbsp;<strong>naturalnie wyst\u0119puje w drzewie herbacianym<\/strong>&nbsp;i od wiek\u00f3w jest&nbsp;<strong>u\u017cywany do wytwarzania zielonej lub czarnej herbaty.&nbsp;<\/strong>Jednak\u017ce powodem, dzi\u0119ki kt\u00f3remu ten aminokwas jest tak wyj\u0105tkowy, jest jego&nbsp;<strong>dobroczynny wp\u0142yw na uwalnianie od uczucia niepokoju oraz wywo\u0142ywanie poczucia dobrobytu.<\/strong>&nbsp;To w\u0142a\u015bnie te czynniki s\u0105 wa\u017cne przy&nbsp;<strong>inicjowaniu dobrego snu.<\/strong>&nbsp;Jedno badanie wykaza\u0142o, \u017ce&nbsp;<strong>200 mg teaniny przed snem poprawi\u0142o jako\u015b\u0107 snu&nbsp;<\/strong>bez wywo\u0142ywania&nbsp;<strong><span data-preserver-spaces=\"true\">ospa\u0142o\u015bci w ci\u0105gu dnia.&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"melatonina\">Melatonina<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/melatonina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Melatonina<\/span><\/a><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hormon naturalnie produkowany w organizmie,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;pomaga okre\u015bli\u0107&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">regularne i zdrowe cykle snu i budzenia si\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Jej poziom zwykle podnosi si\u0119 tylko wieczorem, utrzymuje si\u0119 wysoki w nocy i spada wcze\u015bnie rano. Melatonina wyst\u0119puje w&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mi\u0119sie, zbo\u017cach, owocach i warzywach.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Jest r\u00f3wnie\u017c dost\u0119pna jako suplement od\u017cywczy, kt\u00f3ry jest u\u017cywany do &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">leczenia jet lagu i insomnii.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"adaptogeny-dla-zmniejszania-stresu\"><span class=\"ez-toc-section\" id=\"Adaptogeny_dla_zmniejszania_stresu\"><\/span>Adaptogeny dla zmniejszania stresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Stres jest uwa\u017cany<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;za najbardziej znacz\u0105c\u0105 przyczyn\u0119 z\u0142ego humoru. Mo\u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wp\u0142ywa\u0107 negatywnie na wiele proces\u00f3w w organizmie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i powodowa\u0107 nieprzyjemne&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">problemy zdrowotne<\/span><\/strong><span data-preserver-spaces=\"true\">. Jego wyeliminowanie jest w zwi\u0105zku z tym bardzo wa\u017cne.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Suplementacja komponent\u00f3w adaptogennych&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">mo\u017ce w tym r\u00f3wnie\u017c pomaga\u0107, poniewa\u017c mo\u017ce zamienia\u0107 stres na rado\u015b\u0107, a po\u015br\u00f3d najpowszechniej dost\u0119pnych znajduj\u0105 si\u0119&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ekstrakt z R\u00f3\u017cowego Rozchodnika, czy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Ashwagandhy<\/span><\/strong><span data-preserver-spaces=\"true\">. Dzienna dawka&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">50 mg R\u00f3\u017ca\u0144ca g\u00f3rskiego&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">jest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">skuteczna w zwalczaniu codziennego zm\u0119czenia i stresu.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Suplementacja Ashwagandhy w dawce od&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">300 do 500 mg na dzie\u0144<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ma podobne dzia\u0142anie. Zalecane jest jej spo\u017cywanie rano, jak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zapobiegawcze przygotowanie przed stresuj\u0105cym dniem.&nbsp;<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg\" alt=\"Aswagandha i r\u00f3\u017caniec g\u00f3rski redukuj\u0105 stres\" class=\"wp-image-184480\" style=\"width:843px;height:562px\" title=\"Aswagandha i r\u00f3\u017caniec g\u00f3rski redukuj\u0105 stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">W zwi\u0105zku z tym naprawd\u0119 oczywiste jest, \u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">niekt\u00f3re substancje i produkty spo\u017cywcze<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zawieraj\u0105ce je&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">maj\u0105 silny wp\u0142yw na regulacj\u0119 nastroju.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Wskutek tego mo\u017ce si\u0119 wydawa\u0107, \u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">jedzenie tylko produkt\u00f3w spo\u017cywczych pe\u0142nych sk\u0142adnik\u00f3w od\u017cywczych,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kt\u00f3re wp\u0142ywaj\u0105 na procesy chemiczne w m\u00f3zgu,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;jest najlepszym sposobem na osi\u0105gni\u0119cie dobrego nastroju.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Oczywi\u015bcie wszystko musi by\u0107 stosowane z umiarem, wi\u0119c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">twoja dieta r\u00f3wnie\u017c powinna si\u0119 sk\u0142ada\u0107 ze zdrowej r\u00f3wnowagi, w celu osi\u0105gni\u0119cia dobrego nastroju.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">W zwi\u0105zku z tym w\u0142\u0105czaj&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">produkty spo\u017cywcze, kt\u00f3re wspomagaj\u0105 dobry nastr\u00f3j<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;do swojej diety, ale nie zapominaj r\u00f3wnie\u017c o jedzeniu, kt\u00f3re lubisz. Jedzenie dobrze jest jednym z&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">najbardziej decyduj\u0105cych czynnik\u00f3w, kt\u00f3re sprawiaj\u0105, \u017ce jeste\u015b szcz\u0119\u015bliwy.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"produkty-spozywcze-ktore-poprawia-twoj-nastoj\"><span class=\"ez-toc-section\" id=\"Produkty_spozywcze_ktore_poprawia_twoj_nastoj\"><\/span>Produkty spo\u017cywcze, kt\u00f3re poprawi\u0105 tw\u00f3j nast\u00f3j<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ryby<\/li>\n\n\n\n<li>gorzka czekolada<\/li>\n\n\n\n<li>sfermentowane produkty spo\u017cywcze<\/li>\n\n\n\n<li>banany<\/li>\n\n\n\n<li>p\u0142atki owsiane<\/li>\n\n\n\n<li>orzechy i nasiona<\/li>\n\n\n\n<li>ro\u015bliny str\u0105czkowe<\/li>\n\n\n\n<li>jagody<\/li>\n\n\n\n<li>owoce i warzywa (kilka rodzaj\u00f3w)<\/li>\n\n\n\n<li>warzywa li\u015bciaste&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"najlepsze-suplementy-odzywcze-dla-poprawy-nastroju\"><span class=\"ez-toc-section\" id=\"Najlepsze_suplementy_odzywcze_dla_poprawy_nastroju\"><\/span>Najlepsze suplementy od\u017cywcze dla poprawy nastroju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/witaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">witaminy<\/a>&nbsp;i&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/mineraly\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">minera\u0142y<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/zdrowe-tluszcze\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrowe t\u0142uszcze<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/dla-lepszego-snu\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">5-HTP<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/melatonina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">melatonina<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tryptofan<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/waleriana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">koz\u0142ek lekarski<\/a><\/li>\n\n\n\n<li>teanina<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/ashwagandha-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">R\u00f3\u017caniec g\u00f3rski<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Czy starasz si\u0119 je\u015b\u0107 zdrowo?&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Kt\u00f3re produkty spo\u017cywcze zdecydowanie poprawiaj\u0105 tw\u00f3j nastr\u00f3j?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Podziel si\u0119 swoj\u0105 opini\u0105 w komentarzach i nie zapomnij&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">udost\u0119pni\u0107<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;artyku\u0142u po\u015br\u00f3d swoich znajomych.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To, co jesz, naprawd\u0119 ma wp\u0142yw na tw\u00f3j nastr\u00f3j. Je\u015bli nape\u0142niasz swoje cia\u0142o odpowiednimi substancjami, zostaniesz za to nagrodzony przejrzystym umys\u0142em i szcz\u0119\u015bliwym u\u015bmiechem. Sprawd\u017a, jak mo\u017cesz wprawi\u0107 si\u0119 w dobry nastr\u00f3j zdrow\u0105 diet\u0105 i wybieraj\u0105c odpowiednie produkty spo\u017cywcze!<\/p>\n","protected":false},"author":22,"featured_media":184964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[129],"tags":[6205,7357,7333,7567],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-i-zdrowy-styl-zycia","8":"tag-adaptogeny-pl","9":"tag-odzywianie","10":"tag-sen","11":"tag-witaminy","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy wybory dietetyczne i \u017cywieniowe mog\u0105 poprawia\u0107 tw\u00f3j nastr\u00f3j? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przeczytaj o tym, jak zdrowa dieta mo\u017ce pom\u00f3c ci osi\u0105gn\u0105\u0107 dobry nastr\u00f3j. Dowiedz si\u0119, kt\u00f3re produkty spo\u017cywcze maj\u0105 korzystny wp\u0142yw na eliminowane stresu i z\u0142ego humoru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/czy-wybory-dietetyczne-i-zywieniowe-moga-poprawiac-twoj-nastroj\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy wybory dietetyczne i \u017cywieniowe mog\u0105 poprawia\u0107 tw\u00f3j nastr\u00f3j? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przeczytaj o tym, jak zdrowa dieta mo\u017ce pom\u00f3c ci osi\u0105gn\u0105\u0107 dobry nastr\u00f3j. 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