{"id":257037,"date":"2020-10-27T10:26:00","date_gmt":"2020-10-27T09:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=257037"},"modified":"2024-05-29T11:09:55","modified_gmt":"2024-05-29T09:09:55","slug":"javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel\/","title":{"rendered":"Jav\u00edthatja a hangulatot az \u00e9trend \u00e9s hogy pontosan mit eszel?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel\/#A_karcsubb_emberek_boldogabbak\" title=\"A karcs\u00fabb emberek boldogabbak?\">A karcs\u00fabb emberek boldogabbak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel\/#Az_agy_mint_a_jo_hangulat_kivaltoja\" title=\"Az agy, mint a j\u00f3 hangulat kiv\u00e1lt\u00f3ja\">Az agy, mint a j\u00f3 hangulat kiv\u00e1lt\u00f3ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel\/#A_vitaminok_asvanyi_anyagok_es_jotekony_hatasu_anyagok_a_jo_hangulat_tamogatasara\" title=\"A vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s j\u00f3t\u00e9kony hat\u00e1s\u00fa anyagok a j\u00f3 hangulat t\u00e1mogat\u00e1s\u00e1ra\">A vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s j\u00f3t\u00e9kony hat\u00e1s\u00fa anyagok a j\u00f3 hangulat t\u00e1mogat\u00e1s\u00e1ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel\/#Egeszseges_alvas_jo_hangulat\" title=\"Eg\u00e9szs\u00e9ges alv\u00e1s = j\u00f3 hangulat\">Eg\u00e9szs\u00e9ges alv\u00e1s = j\u00f3 hangulat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel\/#Adaptogenek_a_stressz_csokkentesere\" title=\"Adaptog\u00e9nek a stressz cs\u00f6kkent\u00e9s\u00e9re\">Adaptog\u00e9nek a stressz cs\u00f6kkent\u00e9s\u00e9re<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel\/#Hangulatjavito_elelmiszerek\" title=\"Hangulatjav\u00edt\u00f3 \u00e9lelmiszerek\">Hangulatjav\u00edt\u00f3 \u00e9lelmiszerek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/javithatja-a-hangulatot-az-etrend-es-hogy-pontosan-mit-eszel\/#A_legjobb_hangulatjavito_etrendkiegeszitok\" title=\"A legjobb hangulatjav\u00edt\u00f3 \u00e9trendkieg\u00e9sz\u00edt\u0151k\">A legjobb hangulatjav\u00edt\u00f3 \u00e9trendkieg\u00e9sz\u00edt\u0151k<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><span data-preserver-spaces=\"true\">Amit eszel,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;val\u00f3ban&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;befoly\u00e1solja a hangulatodat.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ha a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">megfelel\u0151 anyagokkal<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;t\u00f6lt\u00f6d fel a tested,&nbsp;<\/span>&nbsp;<strong><span data-preserver-spaces=\"true\">&nbsp;a jutalmad&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">tiszta elme \u00e9s boldog mosoly.&nbsp;<\/span><span data-preserver-spaces=\"true\">L\u00e1ssuk, hogyan lehet&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">j\u00f3 hangulatot el\u00e9rni az eg\u00e9szs\u00e9ges \u00e9trenddel \u00e9s a megfelel\u0151 \u00e9tel kiv\u00e1laszt\u00e1s\u00e1val!<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_karcsubb_emberek_boldogabbak\"><\/span>A karcs\u00fabb emberek boldogabbak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg\" alt=\"A karcs\u00fabb emberek boldogabbak?\" class=\"wp-image-184545\" title=\"A karcs\u00fabb emberek boldogabbak?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg 955w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-340x400.jpg 340w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min.jpg 1087w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span data-preserver-spaces=\"true\">Gyakran tal\u00e1lkozol azzal a v\u00e9lem\u00e9nnyel, hogy a<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;karcs\u00fabb \u00e9s fizikailag fittebb emberek boldogabbak?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Tal\u00e1n meglep, hogy ez nem csak egy m\u00edtosz, \u00e9s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ez az \u00e1ll\u00edt\u00e1s val\u00f3ban igaz.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Azok az emberek, akik az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9trendet&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">v\u00e1lasztj\u00e1k,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ellen\u00e1ll\u00f3bbak a betegs\u00e9gekkel szemben, cs\u00f6kkentik a depresszi\u00f3 kock\u00e1zat\u00e1t, \u00e9s gyorsabban \u00e9p\u00fclnek fel a betegs\u00e9gekb\u0151l \u00e9s s\u00e9r\u00fcl\u00e9sekb\u0151l.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;T\u00e1mogatj\u00e1k tov\u00e1bb\u00e1&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a jobb alv\u00e1st \u00e9s jobban megbirk\u00f3znak a stresszel.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Emellett, ha az emberek boldogabbnak \u00e9rzik magukat, hajlamosak az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eg\u00e9szs\u00e9gesebb \u00e9lelmiszereket v\u00e1lasztani.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ezzel szemben,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a t\u00fals\u00falyos&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s elh\u00edzott<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;emberek<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;gyakran szenvednek egy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hatalmas pszichol\u00f3giai probl\u00e9m\u00e1t\u00f3l,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ez pedig&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a depresszi\u00f3.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Gyakran<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;f\u00e1radtnak, gyeng\u00e9nek \u00e9rzik magukat, el\u00e9gedetlenek az alakjukkal,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s ez depresszi\u00f3hoz vagy szorong\u00e1shoz vezet. Ez\u00e9rt sokszor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eg\u00e9szs\u00e9gtelen t\u00e1pl\u00e1lkoz\u00e1shoz folyamodnak,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;amelyet azonban nem a fizikai, hanem&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00e9rzelmi \u00e9hs\u00e9g\u00fck okoz.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Leggyakrabban&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eg\u00e9szs\u00e9gtelen vagy magas kal\u00f3riatartalm\u00fa \u00e9lelmiszereket \u00e9s \u00e9dess\u00e9geket hajlamosak enni stresszes helyzetben.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">M\u00e9gis, mivel &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szinte semmi t\u00e1p\u00e9rt\u00e9k\u00fck nincs,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00edgy nem tartalmaznak olyan&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">anyagokat, amelyek el\u0151seg\u00edtik a pozit\u00edv hangulatot.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Az \u00e9rzelmi ev\u00e9sr\u0151l \u00e9s a t\u00falev\u00e9s gyakori okair\u00f3l, illetve a nem megfelel\u0151 \u00e9telek kiv\u00e1laszt\u00e1s\u00e1r\u00f3l cikk\u00fcnkben olvashatsz b\u0151vebben&nbsp;<\/span><a class=\"ek-link\" href=\"\/blog?p=165546\"><span data-preserver-spaces=\"true\">Mi\u00e9rt esz\u00fcnk t\u00f6bbet a karant\u00e9n alatt?<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_agy_mint_a_jo_hangulat_kivaltoja\"><\/span>Az agy, mint a j\u00f3 hangulat kiv\u00e1lt\u00f3ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ahhoz, hogy t\u00f6k\u00e9letesen meg\u00e9rts\u00fck,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hogy bizonyos \u00e9telek hogyan jav\u00edthatj\u00e1k a hangulatot,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;meg kell tudnunk,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mi zajlik az agyunkban.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ez&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ir\u00e1ny\u00edt minden egyes szervet, hormont \u00e9s hangulatot.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Az agy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">neurotranszmittereket haszn\u00e1l<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a testtel val\u00f3 kommunik\u00e1ci\u00f3hoz, amelyek olyan parancsokat k\u00fcldenek, mint a sz\u00edvver\u00e9s vagy a l\u00e9gz\u00e9s. Hasonl\u00f3 folyamat t\u00f6rt\u00e9nik a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">j\u00f3 hangulat meghat\u00e1roz\u00e1sakor.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"701\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg\" alt=\"Az agy, mint a j\u00f3 hangulat kiv\u00e1lt\u00f3ja\" class=\"wp-image-184467\" style=\"width:843px;height:526px\" title=\"Az agy, mint a j\u00f3 hangulat kiv\u00e1lt\u00f3ja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1536x958.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-preserver-spaces=\"true\">K\u00e9tf\u00e9le neurotranszmitter<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;felel\u0151s a hangulat\u00e9rt:&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">g\u00e1tl\u00f3 \u00e9s izgat\u00f3.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Az izgat\u00f3 neurotranszmitterek, mint a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">noradrenalin,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;akt\u00edvan \u00e9l\u00e9nk\u00edtik a testet \u00e9s az elm\u00e9t. Azonban k\u00f6nnyebben ki\u00fcr\u00fclnek a szervezetb\u0151l, ami v\u00e9g\u00fcl<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;boldogtalans\u00e1ghoz \u00e9rz\u00e9shez vezethet.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">A g\u00e1tl\u00f3 neurotranszmitterek, mint p\u00e9ld\u00e1ul a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szerotonin<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp; &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nyugtat\u00f3<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;hat\u00e1st&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">fejtenek ki az elm\u00e9re,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s r\u00e9szben&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kik\u00fcsz\u00f6b\u00f6lik az izgat\u00f3 neurotranszmitterek hat\u00e1sait.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Teh\u00e1t \u00fagy \u00e9red az ide\u00e1lis hangulatot,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ha egyens\u00faly van&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">a neurotranszmitterek e k\u00e9t t\u00edpusa k\u00f6z\u00f6tt.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Azonban a hangulatot befoly\u00e1sol\u00f3 neurotranszmitterek nem csak az agyban k\u00e9pz\u0151dnek. Mint minden folyamatnak a szervezetben,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">az agynak is sz\u00fcks\u00e9ge van \u00e9lelemre.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ilyen, a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u201eboldogs\u00e1ghormon\u201d (szerotonin) termel\u00e9st<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;el\u0151seg\u00edt\u0151 \u00e9lelmiszerek p\u00e9ld\u00e1ul a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/spenot\/\" class=\"ek-link\">spen\u00f3t<\/a>, pulyka vagy a ban\u00e1n.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">A spen\u00f3t magas koncentr\u00e1ci\u00f3ban tartalmaz fol\u00e1tot \u00e9s B-vitamint, amelyek fontosak a szerotonin termel\u00e9sben. A ban\u00e1n \u00e9s a pulykah\u00fas viszont sok&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">triptof\u00e1nt tartalmaz,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ami egy az agyban szerotoninn\u00e1 \u00e1talakul\u00f3 aminosav.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg\" alt=\"J\u00f3 hangulat eg\u00e9szs\u00e9ges \u00e9trenddel\" class=\"wp-image-184571\" style=\"width:843px;height:562px\" title=\"J\u00f3 hangulat eg\u00e9szs\u00e9ges \u00e9trenddel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min.jpg 1680w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Egy m\u00e1sik fontos neurotranszmitter, amely seg\u00edt szab\u00e1lyozni \u00e9s stabiliz\u00e1lni a j\u00f3 hangulatot, a <\/span><strong><span data-preserver-spaces=\"true\">gamma-amino-vajsav (GABA).<\/span><\/strong><span data-preserver-spaces=\"true\"> A <a href=\"https:\/\/gymbeam.hu\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\"GABA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> a Krebs-ciklus sor\u00e1n termel\u0151dik, amely fiziol\u00f3giai folyamat sor\u00e1n a t\u00e1panyagok <\/span><strong><span data-preserver-spaces=\"true\">\u00e1talakulnak a sejtszint\u0171 felhaszn\u00e1l\u00e1shoz n\u00e9lk\u00fcl\u00f6zhetetlen energi\u00e1v\u00e1. <\/span><\/strong><span data-preserver-spaces=\"true\">Azonban <\/span><strong><span data-preserver-spaces=\"true\">nem fogsz tal\u00e1lni <\/span><\/strong><span data-preserver-spaces=\"true\">gamma-amino-vajsavat<\/span><strong><span data-preserver-spaces=\"true\"> egyetlen \u00e9lelmiszerben sem, <\/span><\/strong><span data-preserver-spaces=\"true\">legfeljebb csak olyan anyagot, amely nagym\u00e9rt\u00e9kben tartalmaz. F\u0151 \u00e9p\u00edt\u0151eleme az <strong><a href=\"https:\/\/gymbeam.hu\/glutamin\" class=\"ek-link\">L-glutamin<\/a><\/strong><\/span><strong><span data-preserver-spaces=\"true\"> aminosav<\/span><\/strong><span data-preserver-spaces=\"true\">. Ez megtal\u00e1lhat\u00f3 sert\u00e9sh\u00fasban, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/marha\/\" class=\"ek-link\">marhah\u00fasban<\/a> vagy k\u00fcl\u00f6nf\u00e9le magvakban. <\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [7] [8] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_vitaminok_asvanyi_anyagok_es_jotekony_hatasu_anyagok_a_jo_hangulat_tamogatasara\"><\/span>A vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s j\u00f3t\u00e9kony hat\u00e1s\u00fa anyagok a j\u00f3 hangulat t\u00e1mogat\u00e1s\u00e1ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nem csak a neurotranszmitterek, hanem a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szervezetedbe juttatott t\u00e1panyagok<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is felel\u0151sek a hangulat jav\u00edt\u00e1s\u00e1\u00e9rt. K\u00fcl\u00f6n\u00f6s figyelmet kell ford\u00edtanod&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bizonyos vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s hasznos anyagok optim\u00e1lis p\u00f3tl\u00e1s\u00e1ra,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">amelyek pozit\u00edv hat\u00e1ssal vannak a szervezet eg\u00e9szs\u00e9g\u00e9re.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Magn\u00e9zium<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Sz\u00e1mos tanulm\u00e1ny szerint a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">depresszi\u00f3ban szenved\u0151k&nbsp;<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">magn\u00e9ziumszintje<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">&nbsp;alacsony.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ez az\u00e9rt van, mert kimutatt\u00e1k, hogy a magn\u00e9zium&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">seg\u00edt n\u00f6velni az amitriptilint \u00e9s a szertralint,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">amelyek antidepressz\u00e1nsk\u00e9nt hatnak. A magn\u00e9ziump\u00f3tl\u00e1s egy\u00e1ltal\u00e1n nem bonyolult. K\u00f6nnyen megtal\u00e1lhat\u00f3 olyan \u00e9lelmiszerekben, mint a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ban\u00e1n, leveles <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek<\/a>, di\u00f3f\u00e9l\u00e9k, magok, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">avok\u00e1d\u00f3 <\/a>\u00e9s forr\u00f3 csokol\u00e1d\u00e9.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Emellett k\u00f6nnyen p\u00f3tolhat\u00f3 p\u00e9ld\u00e1ul friss\u00edt\u0151&nbsp;<\/span><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hu\/magnesium-chelate-b6-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">pezsg\u0151tablett\u00e1kkal<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;is.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg\" alt=\"A magn\u00e9zium jav\u00edtja a hangulatot\" class=\"wp-image-184558\" style=\"width:843px;height:562px\" title=\"A magn\u00e9zium jav\u00edtja a hangulatot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Cink<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">B\u00e1r a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/cink\/gymbeam\">cinknek<\/a>&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00f6nmag\u00e1ban nincs antidepressz\u00e1ns hat\u00e1sa, n\u00f6veli m\u00e1s \u00e9lelmiszerek \u00e9s kieg\u00e9sz\u00edt\u0151k antidepressz\u00e1ns \u00f6sszetev\u0151inek hat\u00e9konys\u00e1g\u00e1t.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ezt a t\u00e9nyt a cink hangulatjav\u00edt\u00f3 hat\u00e1s\u00e1t klinikai depresszi\u00f3ban szenved\u0151 betegekn\u00e9l vizsg\u00e1l\u00f3 vizsg\u00e1lat is meger\u0151s\u00edtette. Antidepressz\u00e1ns kieg\u00e9sz\u00edt\u00e9ssel kombin\u00e1lva a betegek&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hangulata jelent\u0151sen javult.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Cink szinte&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mindenf\u00e9le h\u00fasban, toj\u00e1sban, h\u00fcvelyesekben vagy osztrig\u00e1ban megtal\u00e1lhat\u00f3.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">D-vitamin<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nem titok, hogy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sokan elvesz\u00edtik a j\u00f3 kedv\u00fcket<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;t\u00e9len vagy sz\u00e1raz \u00e9vszakban. Ezt nagyban befoly\u00e1solja a<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;napf\u00e9ny alacsony d\u00f3zisa&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">is, amely az emberi b\u0151rrel \u00e9rintkezve&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/d-vitamin\">D-vitamint<\/a>&nbsp;termel. Ez&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sz\u00e1mos kognit\u00edv folyamatban j\u00e1tszik fontos szerepet,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">mely al\u00f3l a hangulat sem kiv\u00e9tel. Annak \u00e9rdek\u00e9ben, hogy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">elker\u00fclj\u00f6n a kellemetlen \u0151szi depresszi\u00f3,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">gy\u0151z\u0151dj meg arr\u00f3l, hogy a szervezetedben van el\u00e9g bel\u0151le. Ezt&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">megfelel\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u00e9ssel el\u00e9rheted,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;de D-vitamint tal\u00e1lsz olyan \u00e9lelmiszerekben is, mint&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a hal, a di\u00f3f\u00e9l\u00e9k vagy a gomb\u00e1k.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Azonban aj\u00e1nlott naponta k\u00f6r\u00fclbel\u00fcl&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">2000 NE D-vitamin bevitele.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg\" alt=\"A D-vitamin jav\u00edtja a hangulatot\" class=\"wp-image-184922\" style=\"width:843px;height:562px\" title=\"A D-vitamin jav\u00edtja a hangulatot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vas<\/h3>\n\n\n\n<p>A szervezetben&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/vas\"><span data-preserver-spaces=\"true\">vas<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;hi\u00e1nya&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">k\u00f6zvetlen\u00fcl alv\u00e1szavarral t\u00e1rsul.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00c1ltal\u00e1ban n\u0151k<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;szenvednek ett\u0151l a probl\u00e9m\u00e1t\u00f3l, k\u00fcl\u00f6n\u00f6sen&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a menstru\u00e1ci\u00f3 alatt,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">amikor a vasrakt\u00e1rak a v\u00e9rrel egy\u00fctt ki\u00fcr\u00fclnek a test\u00fckb\u0151l. Az el\u00e9gtelen vagy nem pihentet\u0151 alv\u00e1s gyakran&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">j\u00e1r rossz hangulattal.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Emellett a v\u00e9r vashi\u00e1nya&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nyugtalan l\u00e1b szindr\u00f3m\u00e1t<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is okoz, amikor az ember \u00fagy \u00e9rzi, hogy folyamatosan mozgatni kell a l\u00e1b\u00e1t. Ez a szindr\u00f3ma megnehez\u00edti az elalv\u00e1st, \u00e9s kellemetlen hangulatot v\u00e1lt ki napk\u00f6zben. A vasban gazdag \u00e9telek k\u00f6z\u00e9 tartozik a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">m\u00e1j, di\u00f3f\u00e9l\u00e9k, forr\u00f3 csokol\u00e1d\u00e9, marha- \u00e9s b\u00e1r\u00e1nyh\u00fas, bab, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k \u00e9s a s\u00f6t\u00e9t leveles z\u00f6lds\u00e9gek.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28082,42895,48604,66457,74791,81166\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3 zs\u00edrsavak<\/h3>\n\n\n\n<p>Az&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/omega-3-zsirsavak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">omega-3<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;zs\u00edrsavak fontos szerepet j\u00e1tszanak az<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;agy eg\u00e9szs\u00e9g\u00e9ben.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ez\u00e9rt nem meglep\u0151, hogy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">k\u00fcl\u00f6n\u00f6sen el\u0151ny\u00f6sek a depresszi\u00f3 t\u00fcneteinek, a<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kognit\u00edv funkci\u00f3 \u00e9s az \u00e1ltal\u00e1nos hangulat a javul\u00e1sa szempontj\u00e1b\u00f3l. K\u00f6nnyen megtal\u00e1lhat\u00f3k zs\u00edros halakban, p\u00e9ld\u00e1ul&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">makr\u00e9l\u00e1ban, lazacban vagy heringben.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Vannak&nbsp;<\/span><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\"><span data-preserver-spaces=\"true\">di\u00f3f\u00e9l\u00e9kben \u00e9s magvakban<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;is, p\u00e9ld\u00e1ul<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;mandul\u00e1ban, di\u00f3ban, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/chia-hu\/\" class=\"ek-link\">chia magban<\/a> vagy lenmagban.<\/span><\/strong>&nbsp;Azonban&nbsp;<strong>a t\u00f6bbf\u00e9le eg\u00e9szs\u00e9ges zs\u00edrban igen gazdag<span data-preserver-spaces=\"true\">&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/folyekony-halolaj\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">halolaj<\/a><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hu\/catalogsearch\/result\/?q=halolaj\" target=\"_blank\" rel=\"noopener noreferrer\">ja<\/a><\/span><\/strong><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hu\/catalogsearch\/result\/?q=halolaj\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span data-preserver-spaces=\"true\">l<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">t\u00f6rt\u00e9n\u0151 p\u00f3tl\u00e1s bizonyult a legjobbnak.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">A h\u00edn\u00e1rolaj<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kiv\u00e1l\u00f3 alternat\u00edv\u00e1t ny\u00fajthat a veget\u00e1ri\u00e1nusok vagy veg\u00e1nok sz\u00e1m\u00e1ra is.<\/span><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg\" alt=\"Az Omega-3 jav\u00edtja a hangulatot\" class=\"wp-image-184506\" style=\"width:843px;height:562px\" title=\"Az Omega-3 jav\u00edtja a hangulatot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">E-vitamin<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Hasonl\u00f3k\u00e9ppen, mint a vas eset\u00e9ben, az&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/e-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">E-vitamin<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">-hi\u00e1ny is nyugtalan l\u00e1b szindr\u00f3m\u00e1t okoz.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ez\u00e9rt a rendszeres p\u00f3tl\u00e1sa&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">megsz\u0171nteti ezt a kellemetlen probl\u00e9m\u00e1t, \u00edgy seg\u00edti az elalv\u00e1st is.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Tanulm\u00e1nyok is igazolt\u00e1k, hogy a v\u00e1ltoz\u00f3 korban l\u00e9v\u0151 n\u0151kn\u00e9l enyh\u00edtheti a h\u0151hull\u00e1mokat \u00e9s az \u00e9jszakai izzad\u00e1st,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ezzel is jav\u00edtva az alv\u00e1smin\u0151s\u00e9get. Sok \u00e9lelmiszerben megtal\u00e1lhat\u00f3, p\u00e9ld\u00e1ul&nbsp;<\/span><span data-preserver-spaces=\"true\">s\u00f6t\u00e9t leveles z\u00f6lds\u00e9gekben, di\u00f3f\u00e9l\u00e9kben, magvakban, halban \u00e9s gy\u00fcm\u00f6lcs\u00f6kben.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B-vitamin<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Tanulm\u00e1nyok alapj\u00e1n&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a megfelel\u0151 B3-, B5-, B6-, B9- \u00e9s B12-vitamin szint szab\u00e1lyozza a szervezetben a triptof\u00e1n szintj\u00e9t,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ezzel el\u0151seg\u00edti a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szerotonin \u00e9s melatonin termel\u00e9st<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a nyugodt alv\u00e1s \u00e9s a j\u00f3 hangulatbiztos\u00edt\u00e1sa \u00e9rdek\u00e9ben. K\u00f6nnyen bejuttathatod a szervezetedbe&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">z\u00f6lds\u00e9gekkel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel, di\u00f3f\u00e9l\u00e9kkel vagy magvakkal,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;de legjobb ha<\/span><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hu\/vitamin-b-komplex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">&nbsp;B-vitamin komplex<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;term\u00e9ket szedsz. Ez biztos\u00edtja minden&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/b-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">B-vitamin<\/span><\/a>&nbsp;<span data-preserver-spaces=\"true\">t\u00edpus optim\u00e1lis bevitel\u00e9t.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egeszseges_alvas_jo_hangulat\"><\/span>Eg\u00e9szs\u00e9ges alv\u00e1s = j\u00f3 hangulat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ahogy fentebb m\u00e1r eml\u00edtett\u00fck, \u00f6nmag\u00e1ban az alv\u00e1s is gyakran<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;felel\u0151s a j\u00f3 hangulat\u00e9rt.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ha nem alszol eleget, vagy nem pihentet\u0151 az alv\u00e1sod,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">negat\u00edv hat\u00e1ssal lehet&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">r\u00e1d. Nem csak rossz kedvet okoz, de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">depresszi\u00f3t is, szorong\u00e1s vagy kr\u00f3nikus stressz \u00e9rz\u00e9s\u00e9t v\u00e1lthatja ki,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s ez zavar\u00f3 lehet. Szerencs\u00e9re&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">van megold\u00e1s&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">az ilyen probl\u00e9m\u00e1kra is! Pr\u00f3b\u00e1ld ki a k\u00f6vetkez\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1s\u00e1t \u00e9s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gondoskodj a zavartalan \u00e9s&nbsp;<a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hu\/catalogsearch\/result\/?q=min%C5%91s%C3%A9gi+alv%C3%A1s\" target=\"_blank\" rel=\"noopener noreferrer\">min\u0151s\u00e9gi alv\u00e1sr\u00f3<\/a><\/span><\/strong><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hu\/catalogsearch\/result\/?q=min%C5%91s%C3%A9gi+alv%C3%A1s\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span data-preserver-spaces=\"true\">l<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg\" alt=\"Eg\u00e9szs\u00e9ges alv\u00e1s = j\u00f3 hangulat\" class=\"wp-image-184519\" title=\"Eg\u00e9szs\u00e9ges alv\u00e1s = j\u00f3 hangulat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Triptof\u00e1n<\/h3>\n\n\n\n<p>A&nbsp;<a href=\"https:\/\/gymbeam.hu\/l-tryptophan-gymbeam.html\" target=\"_blank\" aria-label=\"triptof\u00e1n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">triptof\u00e1n<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/l-triptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<\/a><span data-preserver-spaces=\"true\">egy, a&nbsp;<strong>gyermekek n\u00f6veked\u00e9s\u00e9hez, illetve a feln\u0151ttek nitrog\u00e9n-egyens\u00faly\u00e1hoz sz\u00fcks\u00e9ges esszenci\u00e1lis aminosav.<\/strong>&nbsp;A szervezet m\u00e9gis els\u0151sorban&nbsp;<strong>niacin, melatonin \u00e9s szerotonin el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz haszn\u00e1lja.&nbsp;<\/strong>Az ut\u00f3bbi kett\u0151 anyag kifejezetten fontos a&nbsp;<strong>j\u00f3 alv\u00e1shoz.&nbsp;<\/strong>Ez\u00e9rt, ha szeretn\u00e9l j\u00f3 kedv\u0171 lenni, gondolkodj el&nbsp;<strong>t\u00f6bb triptof\u00e1n fogyaszt\u00e1s\u00e1n,<\/strong>&nbsp;mivel a szervezet nem tudja mag\u00e1t\u00f3l el\u0151\u00e1ll\u00edtani. Tartalmazza p\u00e9ld\u00e1ul&nbsp;<strong>pulyka, sajtok, magvak, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halak<\/a>, gabonaf\u00e9l\u00e9k.<\/strong><\/span>&nbsp;<span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Valeri\u00e1na<\/h3>\n\n\n\n<p>A&nbsp;<a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hu\/orvosi-macskagyoker-60-kapsz-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">valeri\u00e1na<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;egy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gy\u00f3gyn\u00f6v\u00e9ny<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;, melynek gy\u00f6ker\u00e9b\u0151l&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gy\u00f3gyhat\u00e1s\u00fa kivonat k\u00e9sz\u00fcl.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">A gy\u00f6k\u00e9rben l\u00e9v\u0151 anyagok seg\u00edtenek az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">alv\u00e1szavarban, szorong\u00e1sos- vagy stressz probl\u00e9m\u00e1kban.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ezek k\u00f6z\u00e9 tartozik a valerinsav, izovalerinsav \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 antioxid\u00e1nsok.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Igaz\u00e1n kiv\u00e9teles&nbsp;<\/span><span data-preserver-spaces=\"true\">tulajdons\u00e1gai \u00e9rv\u00e9nyes\u00fclnek<\/span><span data-preserver-spaces=\"true\">&nbsp;,&nbsp;<\/span><span data-preserver-spaces=\"true\">ha GABA-val \u00e9rintkezik.<\/span><span data-preserver-spaces=\"true\">&nbsp;Kimutatt\u00e1k, hogy a valerinsav g\u00e1tolja a GABA leboml\u00e1s\u00e1t az agyban,&nbsp;<\/span><span data-preserver-spaces=\"true\">amivel b\u00e9ke \u00e9s nyugalom \u00e9rzetet v\u00e1lt ki.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kamilla<\/h3>\n\n\n\n<p>A&nbsp;<strong><span data-preserver-spaces=\"true\">kamilla<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;(Matricaria recutita or Chamomilla Recutita) egy az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">orvostudom\u00e1nyban<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9vsz\u00e1zadok \u00f3ta alkalmazott gy\u00f3gyn\u00f6v\u00e9ny a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nyugtat\u00f3, laz\u00edt\u00f3 hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Leggyakrabban&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tea vagy \u00e1ztatand\u00f3 kivonat form\u00e1j\u00e1ban kaphat\u00f3.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Nyugtat\u00f3 hat\u00e1sa&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">az apigenin nev\u0171 antioxid\u00e1nsnak k\u00f6sz\u00f6nhet\u0151,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">mely&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">az agy specifikus receptoraihoz k\u00f6t\u0151dik.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ezek k\u00e9pesek&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cs\u00f6kkenteni a szorong\u00e1s \u00e9rz\u00e9s\u00e9t vagy elaltatni.<\/span><\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg\" alt=\"A kamilla nyugtat\u00f3 hat\u00e1sa\" class=\"wp-image-184532\" title=\"A kamilla nyugtat\u00f3 hat\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1536x1015.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-2048x1354.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Teanin<\/h3>\n\n\n\n<p>Az L-teanin egy a&nbsp;<strong>teaf\u00e1ban term\u00e9szetesen megtal\u00e1lhat\u00f3<\/strong>&nbsp;aminosav \u00e9s \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k&nbsp;<strong>z\u00f6ld tea, illetve fekete tea&nbsp;<\/strong>k\u00e9sz\u00edt\u00e9s\u00e9hez. Ami m\u00e9gis kiv\u00e9teless\u00e9 teszi ezt az aminosavat, az a&nbsp;<strong>szorong\u00e1s enyh\u00edt\u00e9s\u00e9ben \u00e9s a j\u00f3 k\u00f6z\u00e9rzet kiv\u00e1lt\u00e1s\u00e1ban kifejtett j\u00f3t\u00e9kony hat\u00e1sa.<\/strong>&nbsp;Ezek a t\u00e9nyez\u0151k fontosak ahhoz, hogy<strong>&nbsp;megalapozd a min\u0151s\u00e9gi alv\u00e1st.<\/strong>&nbsp;Egy tanulm\u00e1ny kimutatta, hogy&nbsp;<strong>200 mg teanin lefekv\u00e9s el\u0151tti elfogyaszt\u00e1sa jav\u00edtja az alv\u00e1s min\u0151s\u00e9g\u00e9t&nbsp;<\/strong>, an\u00e9lk\u00fcl, hogy&nbsp;<strong>napk\u00f6zben el\u00e1lmos\u00edtana.&nbsp;<\/strong><span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Melatonin<\/h3>\n\n\n\n<p>A&nbsp;<a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.hu\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">melatonin<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;egy olyan&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hormon, amit a szervezet \u00f6nmag\u00e1t\u00f3l \u00e1ll\u00edt el\u0151<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">rendszeres \u00e9s eg\u00e9szs\u00e9ges alv\u00e1sciklus meghat\u00e1roz\u00e1s\u00e1ban van szerepe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00c1ltal\u00e1ban est\u00e9nk\u00e9nt emelkedik a szintje, \u00e9jjel magasan marad, majd kora reggel cs\u00f6kken. Melatonint tartalmaznak a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">h\u00fasok, gabonapelyhek, gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Jet lag \u00e9s \u00e1lmatlans\u00e1g&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kezel\u00e9s\u00e9re haszn\u00e1lt t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\u00e9nt is kaphat\u00f3.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Ha szeretn\u00e9l t\u00f6bbet megtudni err\u0151l a hormonr\u00f3l, ne habozz, olvasd el cikk\u00fcnket&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/melatonin-valoban-javitja-az-alvast-es-segit-az-elalvasban\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Melatonin \u2013 Val\u00f3ban jav\u00edtja az alv\u00e1st \u00e9s seg\u00edt az elalv\u00e1sban?<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptogenek_a_stressz_csokkentesere\"><\/span>Adaptog\u00e9nek a stressz cs\u00f6kkent\u00e9s\u00e9re<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A&nbsp;<strong><span data-preserver-spaces=\"true\">stresszt tartj\u00e1k<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;rossz hangulat legjelent\u0151sebb ok\u00e1nak. Ez&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">negat\u00edvan befoly\u00e1solhat t\u00f6bb folyamatot a szervezetben,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s kellemetlen&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat okozhat<\/span><\/strong><span data-preserver-spaces=\"true\">. Kik\u00fcsz\u00f6b\u00f6l\u00e9se ez\u00e9rt nagyon fontos.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Az adaptog\u00e9n \u00f6sszetev\u0151k p\u00f3tl\u00e1sa is&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">seg\u00edthet ebben, ami egy \u00f6r\u00f6m a stresszben, a legk\u00f6nnyebben el\u00e9rhet\u0151&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">r\u00f3zsasz\u00edn varj\u00fah\u00e1j kivonatb\u00f3l<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00e9s Ashwagandha<\/span><\/strong><span data-preserver-spaces=\"true\">-b\u00f3l. Napi&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">50 mg-os adag Rhodiola Rosea&nbsp;<\/span><\/strong><strong><span data-preserver-spaces=\"true\">hat\u00e9kony a napi f\u00e1radts\u00e1g \u00e9s stressz elleni k\u00fczdelemben.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">A napi&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">300-500 mg-os ashwagandha-p\u00f3tl\u00e1s<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;hasonl\u00f3 hat\u00e1st fejtett ki. Aj\u00e1nlott reggeli fogyaszt\u00e1sra,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">egy stresszes nap megel\u0151z\u00e9sek\u00e9nt.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Tudj meg t\u00f6bbet err\u0151l a gy\u00f3gyn\u00f6v\u00e9nyr\u0151l a cikk\u00fcnkben&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/ashwagandha-gyogynoveny-mely-csodakat-rejteget\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Ashwagandha \u2013 Egy nem felt\u0171n\u0151 gy\u00f3gyn\u00f6v\u00e9ny, mely csod\u00e1kat rejteget<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg\" alt=\"Az ashwaganda \u00e9s a rhodiola rosea cs\u00f6kkenti a stresszt\" class=\"wp-image-184480\" style=\"width:843px;height:562px\" title=\"Az ashwaganda \u00e9s a rhodiola rosea cs\u00f6kkenti a stresszt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">\u00cdgy val\u00f3ban nyilv\u00e1nval\u00f3, hogy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bizonyos anyagok \u00e9s az azokat tartalmaz\u00f3 \u00e9lelmiszerek<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp; &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">er\u0151sen befoly\u00e1solj\u00e1k a hangulatszab\u00e1lyoz\u00e1st.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ez\u00e9rt \u00fagy t\u0171nhet, hogy a csak az agyk\u00e9mi\u00e1t befoly\u00e1sol\u00f3&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">t\u00e1panyagokkal teli \u00e9telek fogyaszt\u00e1sa<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;legjobb m\u00f3dja a j\u00f3 hangulat el\u00e9r\u00e9s\u00e9nek.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Term\u00e9szetesen mindent m\u00e9rt\u00e9kkel kell fogyasztani, \u00edgy a j\u00f3 hangulat el\u00e9r\u00e9se \u00e9rdek\u00e9ben az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00e9trendnek kiegyens\u00falyozottnak is kell lennie.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ez\u00e9rt olyan \u00e9teleket is tartalmazzon az \u00e9trended, amelyek&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">t\u00e1mogatj\u00e1k a j\u00f3 hangulatot,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;de ne feledkezz meg a kedvenc \u00e9teleidr\u0151l sem. A min\u0151s\u00e9gi \u00e9tkez\u00e9s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">az egyik legfontosabb t\u00e9nyez\u0151, ami boldogg\u00e1 tesz.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hangulatjavito_elelmiszerek\"><\/span>Hangulatjav\u00edt\u00f3 \u00e9lelmiszerek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>halak<\/li>\n\n\n\n<li>\u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>erjesztett \u00e9lelmiszerek<\/li>\n\n\n\n<li>ban\u00e1nf\u00e9l\u00e9k<\/li>\n\n\n\n<li>zab<\/li>\n\n\n\n<li>magvak \u00e9s di\u00f3f\u00e9l\u00e9k<\/li>\n\n\n\n<li>h\u00fcvelyesek<\/li>\n\n\n\n<li>bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k<\/li>\n\n\n\n<li>z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k (sz\u00e9les v\u00e1laszt\u00e9ka)<\/li>\n\n\n\n<li>leveles z\u00f6lds\u00e9gek&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_legjobb_hangulatjavito_etrendkiegeszitok\"><\/span>A legjobb hangulatjav\u00edt\u00f3 \u00e9trendkieg\u00e9sz\u00edt\u0151k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vitaminok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitaminok<\/a>&nbsp;\u00e9s&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/asvanyi-anyagok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e1sv\u00e1nyi anyagok<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/egeszseges-zsirok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eg\u00e9szs\u00e9ges zs\u00edrok<\/a><\/li>\n\n\n\n<li>5-HTP<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">melatonin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/l-tryptophan-gymbeam.html\" target=\"_blank\" aria-label=\"triptof\u00e1n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">triptof\u00e1n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\"GABA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/orvosi-macskagyoker-60-kapsz-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">valeri\u00e1na<\/a><\/li>\n\n\n\n<li>teanin<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ashwagandha-90-kapsz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Rhodiola Rosea<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pr\u00f3b\u00e1lsz eg\u00e9szs\u00e9gesen t\u00e1p\u00e9l\u00e1lkozni?&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Milyen \u00e9lelmiszerek jav\u00edtj\u00e1k val\u00f3j\u00e1ban a hangulatod?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Oszd meg vel\u00fcnk a v\u00e9lem\u00e9nyed \u00e9s ne feledd &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">megosztani&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">a cikket az ismer\u0151seiddel.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amit eszel, az val\u00f3ban befoly\u00e1solja a hangulatodat.\u00a0Ha a megfelel\u0151 anyagokkal t\u00f6lt\u00f6d fel a tested, a jutalmad tiszta elme \u00e9s boldog mosoly.\u00a0N\u00e9zd meg, hogyan lehet j\u00f3 hangulatot el\u00e9rni eg\u00e9szs\u00e9ges \u00e9trenddel \u00e9s a megfelel\u0151 \u00e9tel kiv\u00e1laszt\u00e1s\u00e1val!<\/p>\n","protected":false},"author":22,"featured_media":184963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6204,7332,7356,7566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-257037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-adaptogenek","9":"tag-alvas","10":"tag-etrend-hu","11":"tag-vitaminok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jav\u00edthatja a hangulatot az \u00e9trend \u00e9s hogy pontosan mit eszel? - GymBeam Blog<\/title>\n<meta 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