{"id":256940,"date":"2020-03-11T09:22:00","date_gmt":"2020-03-11T08:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256940"},"modified":"2023-08-23T19:21:44","modified_gmt":"2023-08-23T17:21:44","slug":"fitness-rezept-quarkkuchen-mit-aprikosen-und-knusprigen-mandeln","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-quarkkuchen-mit-aprikosen-und-knusprigen-mandeln\/","title":{"rendered":"Fitness Rezept: Quarkkuchen mit Aprikosen und knusprigen Mandeln"},"content":{"rendered":"\n<p>Eine Kombination <strong>von Quark, saftigen Aprikosen und knusprigen Mandeln<\/strong> bildet eine perfekte Harmonie der Geschm\u00e4cker, die einfach Liebe auf den ersten Bissen ist. Bereiten Sie sich auch dieses <strong>k\u00f6stlichen Fitness-Rezept<\/strong> zu!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g Halbfettquark<\/li>\n\n\n\n<li>300 g Aprikosen<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark <\/a><\/li>\n\n\n\n<li>50 g <a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Rohe Mandeln - GymBeam\" href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Mandeln<\/a><\/li>\n\n\n\n<li>15 g Vanillepudding<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>\u00bd TL Vanilleextrakt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5131.png\" alt=\"Fitness Rezept: Quarkkuchen mit Aprikosen und knusprigen Mandeln\" title=\"Fitness Rezept: Quarkkuchen mit Aprikosen und knusprigen Mandeln\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,6935,5380,5331,9037,43864,6860,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Alle Zutaten, <strong>au\u00dfer Mandeln und Aprikosen<\/strong>, mit einem Stabmixer vermischen. Den entstandenen Teig <strong>in eine Kuchenform<\/strong> mit einem Durchmesser von 20 cm <strong>eingie\u00dfen<\/strong>. Die <strong>Aprikosenscheiben<\/strong> nach oben auf den Teig legen und die Mandeln gleichm\u00e4\u00dfig auf dem Kuchen verteilen. Den Kuchen in den Ofen schieben und bei 180 \u00b0C ca. <strong>30 bis 40 Minuten<\/strong> backen. Nach dem Backen den Fitness Kuchen <strong>abk\u00fchlen lassen<\/strong> und anschlie\u00dfend servieren. <strong>Guten Appetit!&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5248.png\" alt=\"Fitness Rezept: Quarkkuchen mit Aprikosen und knusprigen Mandeln\" title=\"Fitness Rezept: Quarkkuchen mit Aprikosen und knusprigen Mandeln\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 St\u00fcck (insgesamt 10 St\u00fccke<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">123<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass Ihnen dieses Fitness-Rezept gefallen hat und Sie werden versuchen, es auch zu Hause zuzubereiten. <strong>Was ist Ihre Lieblings-Fitness-Kuchen?<\/strong> Lassen Sie uns im Kommentar wissen, was Ihrer Lieblings Fitness Kuchen ist und wenn Ihnen unser Artikel gefallen hat, <strong>vergessen Sie nicht, ihn weiterzuleiten<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein weiteres leckeres Fitness-Rezept! Quarkkuchen mit Aprikosen und knusprigen Mandeln sind proteinreich und haben einen hohen N\u00e4hrwert.<\/p>\n","protected":false},"author":25,"featured_media":143558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,8500,88],"tags":[9135,6562,9019,6994,9180,7504,9000],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-mandeln","14":"tag-nusse","15":"tag-protein-rezepte","16":"tag-quark","17":"tag-torte","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Quarkkuchen mit Aprikosen und knusprigen Mandeln - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein weiteres leckeres Fitness-Rezept! 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