{"id":256878,"date":"2019-08-02T08:01:00","date_gmt":"2019-08-02T06:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256878"},"modified":"2024-11-28T15:22:31","modified_gmt":"2024-11-28T14:22:31","slug":"fitness-recept-tvarohovy-dort-s-merunkami-a-krupavymi-mandlemi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohovy-dort-s-merunkami-a-krupavymi-mandlemi\/","title":{"rendered":"Fitness recept: Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi"},"content":{"rendered":"\n<p>Kombinace&nbsp;<strong>tvarohu, \u0161\u0165avnat\u00fdch merun\u011bk&nbsp;<\/strong>a&nbsp;<strong>k\u0159upav\u00fdch mandl\u00ed&nbsp;<\/strong>vytv\u00e1\u0159\u00ed dokonalou souhru chut\u00ed, kter\u00e9 si v\u00e1s podman\u00ed u\u017e p\u0159i prvn\u00edm kousku.&nbsp;P\u0159ipravte si i vy tento&nbsp;<strong>lahodn\u00fd fitness recept&nbsp;pln\u00fd b\u00edlkovin!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g polotu\u010dn\u00e9ho jemn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>300 g merun\u011bk<\/li><li>250 g tvarohu <\/li><li>50 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritu<\/a><\/li><li>30 g <a title=\"Mandle, GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandl\u00ed<\/a><\/li><li>15 g vanilkov\u00e9ho pr\u00e1\u0161kov\u00e9ho pudinku <\/li><li>2 vaj\u00ed\u010dka<\/li><li>\u00bd \u010cL vanilkov\u00e9ho extraktu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5131.png\" alt=\"Fitness recept: Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi\" title=\"Fitness recept: Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,6935,5380,5331,9037,43864,6860,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny ingredience,&nbsp;<strong>krom\u011b mandl\u00ed a merun\u011bk<\/strong>, rozmixujeme ty\u010dov\u00fdm mix\u00e9rem.&nbsp;Vznikl\u00e9 t\u011bsto&nbsp;<strong>nalijeme do dortov\u00e9 formy&nbsp;<\/strong>s pr\u016fm\u011brem 20 centimetr\u016f.&nbsp;Na vrch t\u011bsta d\u00e1me nadrobno&nbsp;<strong>nakr\u00e1jen\u00e9 meru\u0148ky&nbsp;<\/strong>a posypeme je kousky mandl\u00ed.&nbsp;Dort n\u00e1sledn\u011b vlo\u017e\u00edme do trouby a pe\u010deme p\u0159i teplot\u011b 180 \u00b0C p\u0159ibli\u017en\u011b&nbsp;<strong>30 a\u017e 40 minut.&nbsp;<\/strong>Po upe\u010den\u00ed nech\u00e1me fitness dort&nbsp;<strong>vychladnout&nbsp;<\/strong>a n\u00e1sledn\u011b m\u016f\u017eeme pod\u00e1vat. <strong>Bon App\u00e9tit!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5248.png\" alt=\"Fitness recept: Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi\" title=\"Fitness recept: Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 \u0159ez (celkov\u011b 10 \u0159ez\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">123<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tento fitness recept oslovil a vyzkou\u0161\u00edte si ho doma p\u0159ipravit.&nbsp;<strong>Jak\u00fd je v\u00e1\u0161 obl\u00edben\u00fd fitness kol\u00e1\u010d?&nbsp;<\/strong>Dejte n\u00e1m o n\u011bm v\u011bd\u011bt v koment\u00e1\u0159i, a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil,&nbsp;<strong>nezapome\u0148te ho podpo\u0159it sd\u00edlen\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dal\u0161\u00ed lahodn\u00fd fitness recept je zde! Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi je pln\u00fd proteinu a m\u00e1 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. Vyzkou\u0161\u00edte ho i vy?<\/p>\n","protected":false},"author":25,"featured_media":143557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[8795,8066,8809,9331,6993,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-dort","12":"tag-fitness-recept-cs","13":"tag-mandle-cs","14":"tag-merunky","15":"tag-orechy-cs","16":"tag-proteinove-recepty-cs","17":"tag-tvaroh-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dal\u0161\u00ed lahodn\u00fd fitness recept je zde! 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Tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi je pln\u00fd proteinu a m\u00e1 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. 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