{"id":256869,"date":"2019-08-05T07:54:00","date_gmt":"2019-08-05T05:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256869"},"modified":"2023-08-30T16:57:27","modified_gmt":"2023-08-30T14:57:27","slug":"fitness-recept-barackos-sajttorta-ropogos-mandulaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-barackos-sajttorta-ropogos-mandulaval\/","title":{"rendered":"Fitness recept: barackos sajttorta ropog\u00f3s mandul\u00e1val"},"content":{"rendered":"\n<p><strong>A t\u00far\u00f3, a l\u00e9d\u00fas s\u00e1rgabarack&nbsp;<\/strong>\u00e9s a&nbsp;<strong>ropog\u00f3s mandula<\/strong>&nbsp;kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letes \u00edzharm\u00f3ni\u00e1t teremt, amely elcs\u00e1b\u00edt m\u00e1r az els\u0151 falatn\u00e1l. K\u00e9sz\u00edtsd el te is ezt a&nbsp;<strong>finom fitness receptet tele feh\u00e9rj\u00e9vel!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g f\u00e9lzs\u00edros, nat\u00far kr\u00e9mt\u00far\u00f3<\/li><li>300 g s\u00e1rgabarack<\/li><li>250 g t\u00far\u00f3<\/li><li>50 g <span style=\"color: #ff6600;\"><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/span><\/li><li>30 g <span style=\"color: #ff6600;\"><a title=\"Mandula GymBeam\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandula<\/a><\/span><\/li><li>15 g van\u00edli\u00e1s pudingpor<\/li><li>2 toj\u00e1s<\/li><li>\u00bd te\u00e1skan\u00e1l van\u00edlia kivonat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5131.png\" alt=\"Hozz\u00e1val\u00f3k a fitness recepthez: barackos sajttorta ropog\u00f3s mandul\u00e1val\" title=\"Hozz\u00e1val\u00f3k a fitness recepthez: barackos sajttorta ropog\u00f3s mandul\u00e1val\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,58729,64369,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p>Minden hozz\u00e1val\u00f3t, a&nbsp;<strong>mandul\u00e1n \u00e9s a s\u00e1rgabarackon k\u00edv\u00fcl<\/strong>, \u00f6sszekever\u00fcnk botmixerrel. Az \u00edgy keletkezett t\u00e9szt\u00e1t egy 20 centim\u00e9ter \u00e1tm\u00e9r\u0151j\u0171<strong>&nbsp;tortaform\u00e1ba \u00f6ntj\u00fck<\/strong>. A t\u00e9szta tetej\u00e9re r\u00e1helyezz\u00fck az apr\u00f3ra&nbsp;<strong>v\u00e1gott s\u00e1rgabarackot<\/strong>&nbsp;\u00e9s megsz\u00f3rjuk manduladarabokkal. A tort\u00e1t s\u00fct\u0151be tessz\u00fck \u00e9s 180\u00b0C h\u0151m\u00e9rs\u00e9kleten kb.&nbsp;<strong>30-40 percig <\/strong>s\u00fctj\u00fck.&nbsp;A megs\u00fclt tort\u00e1t hagyjuk&nbsp;<strong>kih\u0171lni, <\/strong>majd t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5248.png\" alt=\"Hozz\u00e1val\u00f3k a fitness recepthez: barackos sajttorta ropog\u00f3s mandul\u00e1val\" title=\"Hozz\u00e1val\u00f3k a fitness recepthez: barackos sajttorta ropog\u00f3s mandul\u00e1val\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">adatok 1 szeletre (\u00f6sszesen 10 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">123<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy&nbsp; a fitness recept felkeltette \u00e9rdekl\u0151d\u00e9sedet \u00e9s kipr\u00f3b\u00e1lod otthon te is. <strong>Neked mi a kedvenc fitness s\u00fctem\u00e9nyed? <\/strong>\u00cdrd meg nek\u00fcnk kommentben, s ha cikk\u00fcnk elnyerte tetsz\u00e9sedet, <strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00far\u00f3, a l\u00e9d\u00fas s\u00e1rgabarack \u00e9s a ropog\u00f3s mandula kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letes \u00edzharm\u00f3ni\u00e1t teremt, amely elcs\u00e1b\u00edt m\u00e1r az els\u0151 falatn\u00e1l. K\u00e9sz\u00edtsd el te is ezt a finom fitness receptet tele feh\u00e9rj\u00e9vel!<\/p>\n","protected":false},"author":25,"featured_media":143560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,84],"tags":[6996,6564,9179,8731,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mandula","15":"tag-tojas","16":"tag-torta-hu","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: barackos sajttorta ropog\u00f3s mandul\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A t\u00far\u00f3, a l\u00e9d\u00fas s\u00e1rgabarack \u00e9s a ropog\u00f3s mandula kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letes \u00edzharm\u00f3ni\u00e1t teremt, amely elcs\u00e1b\u00edt m\u00e1r az els\u0151 falatn\u00e1l. 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