{"id":256771,"date":"2020-10-14T14:28:00","date_gmt":"2020-10-14T12:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256771"},"modified":"2023-10-13T13:23:38","modified_gmt":"2023-10-13T11:23:38","slug":"moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto\/","title":{"rendered":"\u041c\u043e\u0436\u0435 \u043b\u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0431\u0438\u0440\u0430\u043c\u0435, \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0438?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto\/#%D0%9F%D0%BE-%D1%81%D0%BB%D0%B0%D0%B1%D0%B8%D1%82%D0%B5_%D1%85%D0%BE%D1%80%D0%B0_%D0%BF%D0%BE-%D1%89%D0%B0%D1%81%D1%82%D0%BB%D0%B8%D0%B2%D0%B8_%D0%BB%D0%B8_%D1%81%D0%B0\" title=\"\u041f\u043e-\u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u043b\u0438 \u0441\u0430?\">\u041f\u043e-\u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u043b\u0438 \u0441\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto\/#%D0%9C%D0%BE%D0%B7%D1%8A%D0%BA%D1%8A%D1%82_%D0%BA%D0%B0%D1%82%D0%BE_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%B0%D1%82%D0%BE%D1%80_%D0%BD%D0%B0_%D0%B4%D0%BE%D0%B1%D1%80%D0%BE%D1%82%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043a\u0430\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\">\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043a\u0430\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto\/#%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D0%B8_%D0%B8_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%BF%D0%BE%D0%B4%D0%BF%D0%BE%D0%BC%D0%B0%D0%B3%D0%B0%D1%89%D0%B8_%D0%B4%D0%BE%D0%B1%D1%80%D0%BE%D1%82%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0449\u0438 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0449\u0438 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto\/#%D0%94%D0%BE%D0%B1%D1%8A%D1%80_%D1%81%D1%8A%D0%BD_%D0%B4%D0%BE%D0%B1%D1%80%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u0414\u043e\u0431\u044a\u0440 \u0441\u044a\u043d = \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\">\u0414\u043e\u0431\u044a\u0440 \u0441\u044a\u043d = \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto\/#%D0%90%D0%B4%D0%B0%D0%BF%D1%82%D0%BE%D0%B3%D0%B5%D0%BD%D0%B8_%D0%B7%D0%B0_%D0%BD%D0%B0%D0%BC%D0%B0%D0%BB%D1%8F%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%81%D1%82%D1%80%D0%B5%D1%81%D0%B0\" title=\"\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430\">\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto\/#%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D1%89%D0%B5_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D1%8F%D1%82_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5%D1%82%D0%BE_%D0%B2%D0%B8\" title=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/moje-li-hranata-i-hranitelnite-produkti-koito-izbirame-da-podobriat-nastroenieto\/#%D0%9D%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%B7%D0%B0_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D1%8F%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5%D1%82%D0%BE\" title=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e\">\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 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\u0441<strong>&nbsp;\u0431\u0438\u0441\u0442\u044a\u0440 \u0443\u043c \u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043e \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0430 \u0443\u0441\u043c\u0438\u0432\u043a\u0430.<\/strong>&nbsp;\u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435&nbsp;<strong>\u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE-%D1%81%D0%BB%D0%B0%D0%B1%D0%B8%D1%82%D0%B5_%D1%85%D0%BE%D1%80%D0%B0_%D0%BF%D0%BE-%D1%89%D0%B0%D1%81%D1%82%D0%BB%D0%B8%D0%B2%D0%B8_%D0%BB%D0%B8_%D1%81%D0%B0\"><\/span>\u041f\u043e-\u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u043b\u0438 \u0441\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg\" alt=\"\u041f\u043e-\u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u043b\u0438 \u0441\u0430?\" class=\"wp-image-184545\" title=\"\u041f\u043e-\u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u043b\u0438 \u0441\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg 955w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-340x400.jpg 340w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min.jpg 1087w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u041f\u043e\u043f\u0430\u0434\u0430\u0442\u0435 \u043b\u0438 \u0447\u0435\u0441\u0442\u043e \u043d\u0430 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435&nbsp;<strong>\u043f\u043e-\u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0432 \u0434\u043e\u0431\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f \u0441\u0430 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438?<\/strong>&nbsp;\u041c\u043e\u0436\u0435 \u0431\u0438 \u0449\u0435 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430&nbsp;<strong>\u043d\u0435 \u0435 \u043c\u0438\u0442 \u0438 \u0442\u043e\u0432\u0430 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435 \u0432\u044f\u0440\u043d\u043e.<\/strong>&nbsp;\u0425\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u0438\u0437\u0431\u0438\u0440\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong>, \u0441\u0430&nbsp;<strong>\u043f\u043e-\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0438 \u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442\u0438,<\/strong>&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f \u0438 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u043e\u0442 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u0438 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f<\/strong>. \u0422\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430<strong>&nbsp;\u0438\u043c\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0441\u044a\u043d \u0438 \u0441\u0430 \u043f\u043e-\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0438 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u043f\u043e-\u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438, \u0442\u0435 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430&nbsp;<strong>\u0438\u0437\u0431\u0438\u0440\u0430\u0442 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430,&nbsp;<strong>\u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>&nbsp;\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442&nbsp;<strong>\u043e\u0433\u0440\u043e\u043c\u0435\u043d \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c,<\/strong>&nbsp;\u043a\u0430\u043a\u044a\u0432\u0442\u043e \u0435&nbsp;<strong>\u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f\u0442\u0430<\/strong>. \u0422\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442&nbsp;<strong>\u0443\u043c\u043e\u0440\u0435\u043d\u0438, \u043d\u0435\u043c\u043e\u0449\u043d\u0438, \u043d\u0435\u0434\u043e\u0432\u043e\u043b\u043d\u0438 \u043e\u0442 \u0444\u0438\u0433\u0443\u0440\u0430\u0442\u0430 \u0441\u0438<\/strong>&nbsp;\u0438 \u0442\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442. \u0417\u0430\u0442\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u044a\u0442\u0438 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u043a\u044a\u043c&nbsp;<strong>\u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0435 \u0432 \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438, \u0430 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u043d\u0430&nbsp;<strong>\u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0433\u043b\u0430\u0434.<\/strong>&nbsp;\u0412 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0441\u0430<strong>&nbsp;\u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u043a\u044a\u043c \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438.<\/strong>&nbsp;\u0422\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u043e\u0431\u0430\u0447\u0435&nbsp;<strong>\u043d\u044f\u043c\u0430\u0442 \u043f\u043e\u0447\u0442\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435&nbsp;<strong>\u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. <\/strong><span style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435 \u0438\u043b\u0438 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-qdem-poveche-po-vreme-na-karantina\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0417\u0430\u0449\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u0430 \u044f\u0434\u0435\u043c \u043f\u043e\u0432\u0435\u0447\u0435?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%BE%D0%B7%D1%8A%D0%BA%D1%8A%D1%82_%D0%BA%D0%B0%D1%82%D0%BE_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%B0%D1%82%D0%BE%D1%80_%D0%BD%D0%B0_%D0%B4%D0%BE%D0%B1%D1%80%D0%BE%D1%82%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043a\u0430\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043a\u0430\u043a&nbsp;<strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e,<\/strong>&nbsp;\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430&nbsp;<strong>\u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432 \u043c\u043e\u0437\u044a\u043a\u0430 .<\/strong>&nbsp;\u0422\u043e\u0439&nbsp;<strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442\u0434\u0435\u043b\u0435\u043d \u043e\u0440\u0433\u0430\u043d,<\/strong>&nbsp;<strong>\u0445\u043e\u0440\u043c\u043e\u043d \u0438 \u0434\u043e\u0440\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e<\/strong>. \u041c\u043e\u0437\u044a\u043a\u044a\u0442&nbsp;<strong>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438<\/strong>&nbsp;\u0437\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044f \u0441 \u0442\u044f\u043b\u043e\u0442\u043e, \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043f\u0440\u0430\u0449\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u043a\u0430\u0442\u043e \u0441\u044a\u0440\u0434\u0435\u0447\u0435\u043d \u0440\u0438\u0442\u044a\u043c \u0438\u043b\u0438 \u0434\u0438\u0448\u0430\u043d\u0435. \u041f\u043e\u0434\u043e\u0431\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043f\u0440\u0438&nbsp;<strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"701\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg\" alt=\"\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043a\u0430\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" class=\"wp-image-184467\" style=\"width:843px;height:526px\" title=\"\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043a\u0430\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1536x958.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0414\u0432\u0430 \u0442\u0438\u043f\u0430 \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438 \u0441\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u0438 \u0437\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438:<\/strong>&nbsp;<strong>\u0438\u043d\u0445\u0438\u0431\u0438\u0442\u043e\u0440\u043d\u0438 \u0438 \u0432\u044a\u0437\u0431\u0443\u0436\u0434\u0430\u0449\u0438<\/strong>. \u0412\u044a\u0437\u0431\u0443\u0436\u0434\u0430\u0449\u0438\u0442\u0435 \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438, \u043a\u0430\u0442\u043e&nbsp;<strong>\u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d<\/strong>, \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u0430. \u0422\u0435 \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0438\u0437\u0447\u0435\u0440\u043f\u0432\u0430\u0442 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430<strong>&nbsp;\u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u043d\u0435\u0449\u0430\u0441\u0442\u0438\u0435.<\/strong>&nbsp;\u0418\u043d\u0445\u0438\u0431\u0438\u0442\u043e\u0440\u043d\u0438\u0442\u0435 \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d<\/strong>&nbsp;\u0438\u043c\u0430\u0442&nbsp;<strong>\u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449 \u0435\u0444\u0435\u043a\u0442<\/strong>&nbsp;\u0432\u044a\u0440\u0445\u0443 \u0443\u043c\u0430 \u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e<strong>&nbsp;\u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0432\u044a\u0437\u0431\u0443\u0436\u0434\u0430\u0449\u0438\u0442\u0435 \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438<\/strong>. \u0429\u0435&nbsp;<strong>\u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435,<\/strong>&nbsp;\u0430\u043a\u043e \u0438\u043c\u0430&nbsp;<strong>\u0431\u0430\u043b\u0430\u043d\u0441<\/strong>&nbsp;\u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u0432\u0438\u0434\u0430 \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u044f\u0433\u0430\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u043e\u0431\u0430\u0447\u0435, \u043d\u0435 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432 \u043c\u043e\u0437\u044a\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a\u0430. \u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, <strong>\u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430 \u043a\u0430\u0442\u043e \u0433\u043e\u0440\u0438\u0432\u043e, \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u0430.<\/strong> \u0425\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e <strong>\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430 \u201e\u0449\u0430\u0441\u0442\u0438\u0435\u0442\u043e\u201c \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d<\/strong>, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u043f\u0430\u043d\u0430\u043a\/\" class=\"ek-link\">\u0441\u043f\u0430\u043d\u0430\u043a<\/a>, \u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0438<\/strong> <strong>\u0431\u0430\u043d\u0430\u043d\u0438<\/strong>. \u0421\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0444\u043e\u043b\u0430\u0442 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0412, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d. \u0411\u0430\u043d\u0430\u043d\u0438\u0442\u0435 \u0438 \u043f\u0443\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e <strong>\u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d \u2013 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430,<\/strong> \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0432 \u043c\u043e\u0437\u044a\u043a\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg\" alt=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" class=\"wp-image-184571\" style=\"width:843px;height:562px\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min.jpg 1680w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0414\u0440\u0443\u0433 \u0432\u0430\u0436\u0435\u043d \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0435<strong> \u0433\u0430\u043c\u0430-\u0430\u043c\u0438\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (GABA)<\/strong>. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0446\u0438\u043a\u044a\u043b\u0430 \u043d\u0430 \u041a\u0440\u0435\u0431\u0441, \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u0432 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430.<\/strong> \u041d\u044f\u043c\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0433\u0430\u043c\u0430-\u0430\u043c\u0438\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0432 \u043d\u0438\u0442\u043e \u0435\u0434\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0442\u0435\u043f\u0435\u043d. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u045d \u0433\u0440\u0430\u0434\u0438\u0432\u0435\u043d \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u0435 <strong>\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/glutamin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l-\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/strong><\/a>. \u0422\u043e\u0439 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u0441\u0432\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0435\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e<\/a> \u0438\u043b\u0438 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0441\u0435\u043c\u0435\u043d\u0430. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [7] [8] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D0%B8_%D0%B8_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%BF%D0%BE%D0%B4%D0%BF%D0%BE%D0%BC%D0%B0%D0%B3%D0%B0%D1%89%D0%B8_%D0%B4%D0%BE%D0%B1%D1%80%D0%BE%D1%82%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0449\u0438 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438\u0442\u0435, \u043d\u043e \u0438&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435<\/strong>. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430&nbsp;<strong>\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.&nbsp;<span style=\"color: #ff6600;\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/h3>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0442, \u0447\u0435<strong>&nbsp;\u0445\u043e\u0440\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f, \u0438\u043c\u0430\u0442 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/magnezii\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/a>.&nbsp;<\/strong>\u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0435<strong>&nbsp;\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u043c\u0438\u0442\u0440\u0438\u043f\u0442\u0438\u043b\u0438\u043d\u0430 \u0438 \u0441\u0435\u0440\u0442\u0440\u0430\u043b\u0438\u043d\u0430,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442\u0438. \u041f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438\u0437\u043e\u0431\u0449\u043e \u043d\u0435 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e<strong>&nbsp;\u0431\u0430\u043d\u0430\u043d\u0438, \u043b\u0438\u0441\u0442\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, \u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0430\u0432\u043e\u043a\u0430\u0434\u043e\/\" class=\"ek-link\">\u0430\u0432\u043e\u043a\u0430\u0434\u043e <\/a>\u0438 \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u043e \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449\u0438&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/magnesium-chelate-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438<\/a>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg\" alt=\"\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e\" class=\"wp-image-184558\" style=\"width:843px;height:562px\" title=\"\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0426\u0438\u043d\u043a<\/h3>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/cink\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0446\u0438\u043d\u043a\u044a\u0442<\/a>&nbsp;\u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438&nbsp;<strong>\u043d\u044f\u043c\u0430 \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442,<\/strong>&nbsp;\u0442\u043e\u0439 \u043f<strong>\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442\u043d\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0449\u0438\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0446\u0438\u043d\u043a\u0430 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f. \u0412 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442\u0438&nbsp;<strong>\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u0432 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e.<\/strong>&nbsp;\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0446\u0438\u043d\u043a \u0432&nbsp;<strong>\u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430, \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u0442\u0440\u0438\u0434\u0438.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0438\u0442\u043c\u0438\u043d D<\/h3>\n\n\n\n<p>\u041d\u0435 \u0435 \u0442\u0430\u0439\u043d\u0430, \u0447\u0435&nbsp;<strong>\u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0433\u0443\u0431\u044f\u0442 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0441\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0437 \u0437\u0438\u043c\u0430\u0442\u0430<\/strong>. \u0422\u043e\u0432\u0430 \u0435 \u0441\u0438\u043b\u043d\u043e&nbsp;<strong>\u043f\u043e\u0432\u043b\u0438\u044f\u043d\u043e \u043e\u0442 \u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/a>&nbsp;\u043f\u0440\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0447\u043e\u0432\u0435\u0448\u043a\u0430\u0442\u0430 \u043a\u043e\u0436\u0430. \u0422\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d&nbsp;<strong>\u0438\u0433\u0440\u0430\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0432 \u0440\u0435\u0434\u0438\u0446\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438<\/strong>&nbsp;\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0435 \u043f\u0440\u0430\u0432\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435. \u0417\u0430 \u0434\u0430&nbsp;<strong>\u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0430\u0442\u0430 \u0435\u0441\u0435\u043d\u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f,<\/strong>&nbsp;\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u0440\u0438\u0442\u0435, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430 \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043e\u0442 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0442\u043e\u0432\u0430&nbsp;<strong>\u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong>, \u043d\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435\u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e<strong>&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430<\/a>, \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u0433\u044a\u0431\u0438.<\/strong>&nbsp;\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e<strong>&nbsp;2000 IU \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0434\u043d\u0435\u0432\u043d\u043e.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg\" alt=\"\u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e\" class=\"wp-image-184922\" style=\"width:843px;height:562px\" title=\"\u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0416\u0435\u043b\u044f\u0437\u043e<\/h3>\n\n\n\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/jelyazo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0436\u0435\u043b\u044f\u0437\u043e<\/a>&nbsp;\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0435&nbsp;<strong>\u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u044a\u0441 \u0441\u044a\u043d\u044f \u0438\u043b\u0438 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e.<\/strong>&nbsp;<strong>\u0416\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\u0442\u0430,<\/strong>&nbsp;\u043a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043e\u0442 \u0436\u0435\u043b\u044f\u0437\u043e \u0441\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u043e\u0442 \u0442\u0435\u043b\u0430\u0442\u0430 \u0438\u043c \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043a\u0440\u044a\u0432\u0442\u0430. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u0438\u043b\u0438 \u043d\u0435\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0441\u044a\u043d \u0447\u0435\u0441\u0442\u043e \u0441\u0435&nbsp;<strong>\u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u043b\u043e\u0448\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0441\u044a\u0449\u043e&nbsp;<strong>\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u043d\u0430 \u043d\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438\u0442\u0435 \u043a\u0440\u0430\u043a\u0430,<\/strong>&nbsp;\u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0434\u0432\u0438\u0436\u0430\u0442 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e. \u0422\u043e\u0437\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c&nbsp;<strong>\u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043b\u043e\u0448\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f.<\/strong>&nbsp;\u0411\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u0445\u0440\u0430\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442<strong>&nbsp;\u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431, \u044f\u0434\u043a\u0438, \u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u0438 \u0430\u0433\u043d\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u0431\u043e\u0431, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0442\u044a\u043c\u043d\u0438 \u043d\u0430 \u0446\u0432\u044f\u0442 \u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28082,42895,48604,66457,74791,81166\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/omega-3\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041e\u043c\u0435\u0433\u0430-3<\/a> \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438\u0433\u0440\u0430\u044f\u0442<strong> \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430.<\/strong> \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u0447\u0435 \u0442\u0435 \u0441\u0430 <strong>\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043d\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/strong> \u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043c\u0430\u0437\u043d\u0438\u0442\u0435 \u0440\u0438\u0431\u0438 \u043a\u0430\u0442\u043e <strong>\u0441\u043a\u0443\u043c\u0440\u0438\u044f, \u0441\u044c\u043e\u043c\u0433\u0430 \u0438\u043b\u0438 \u0445\u0435\u0440\u0438\u043d\u0433\u0430<\/strong>. \u0422\u0435 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0432 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430<\/a> \u043a\u0430\u0442\u043e<strong> \u0431\u0430\u0434\u0435\u043c\u0438, \u043e\u0440\u0435\u0445\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0438\u0430\/\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/a> \u0438\u043b\u0438 \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435.<\/strong> \u041f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/techno-ribeno-maslo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0440\u0438\u0431\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/strong><\/a><strong>,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/zdravoslovni-maznini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/a>, \u0441\u0435 \u043e\u043a\u0430\u0437\u0432\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442. <strong>\u041c\u0430\u0441\u043b\u043e\u0442\u043e \u043e\u0442 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438<\/strong> \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0437\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg\" alt=\"\u043e\u043c\u0435\u0433\u0430-3 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e\" class=\"wp-image-184506\" style=\"width:843px;height:562px\" title=\"\u043e\u043c\u0435\u0433\u0430-3 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d E<\/h3>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/vitamin-e\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d E<\/strong><\/a>&nbsp;\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430&nbsp;<strong>\u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u043d\u0430 \u043d\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0438\u0442\u0435 \u043a\u0440\u0430\u043a\u0430.<\/strong>&nbsp;\u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u043c\u0443 \u043f\u043e\u043f\u044a\u043b\u0432\u0430\u043d\u0435 \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430 \u0442\u043e\u0437\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u0440\u0435\u0449\u0438\u0442\u0435 \u0432\u044a\u043b\u043d\u0438 \u0438 \u043d\u043e\u0449\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u0442\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435 \u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0439\u043a\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f \u0438\u043c. \u0422\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441 \u0442\u044a\u043c\u0435\u043d \u0446\u0432\u044f\u0442, \u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430, \u0440\u0438\u0431\u0430 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B<\/h3>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435&nbsp;<strong>\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u04123, \u04125, \u04126, \u04129 \u0438 \u041212<\/strong>&nbsp;<strong>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/strong>&nbsp;\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u0430\u0442\u043e \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0434\u0430&nbsp;<strong>\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0438 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d,<\/strong>&nbsp;\u0437\u0430 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u0434\u043e\u0431\u044a\u0440 \u0441\u044a\u043d \u0438 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442\u0435&nbsp;<strong>\u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/strong>, \u043d\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0433\u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442\u0435 \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/vitamin-b-komplex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/a>. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%BE%D0%B1%D1%8A%D1%80_%D1%81%D1%8A%D0%BD_%D0%B4%D0%BE%D0%B1%D1%80%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0414\u043e\u0431\u044a\u0440 \u0441\u044a\u043d = \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435 \u043f\u043e-\u0433\u043e\u0440\u0435,&nbsp;<strong>\u0441\u044a\u043d\u044f\u0442 \u0447\u0435\u0441\u0442\u043e \u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0435\u043d \u0437\u0430 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/strong>&nbsp;\u0410\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043e\u0442 \u043d\u0435\u0433\u043e \u0438\u043b\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443 \u0435 \u043d\u0435\u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u043e, \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430&nbsp;<strong>\u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0432\u0430\u0441.<\/strong>&nbsp;\u041c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u043b\u043e\u0448\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043d\u043e \u0438&nbsp;<strong>\u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f, \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441<\/strong>. \u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435 \u0438 \u0437\u0430 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c&nbsp;<strong>\u0438\u043c\u0430 \u0440\u0435\u0448\u0435\u043d\u0438\u0435!<\/strong>&nbsp;\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0435\u0442\u0435 \u043d\u0435\u043e\u0431\u0435\u0437\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u043d \u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/za-po-dob-r-s-n\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0441\u044a\u043d<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg\" alt=\"\u0414\u043e\u0431\u044a\u0440 \u0441\u044a\u043d = \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" class=\"wp-image-184519\" style=\"width:843px;height:562px\" title=\"\u0414\u043e\u0431\u044a\u0440 \u0441\u044a\u043d = \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0422\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/l-triptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">T\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d\u044a\u0442<\/a>&nbsp;\u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0435<strong>&nbsp;\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0437\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043a\u044a\u0440\u043c\u0430\u0447\u0435\u0442\u0430\u0442\u0430 \u0438 \u0437\u0430 \u0430\u0437\u043e\u0442\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u043f\u0440\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435.<\/strong>&nbsp;\u0422\u044f\u043b\u043e\u0442\u043e \u043e\u0431\u0430\u0447\u0435 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0437\u0430&nbsp;<strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043d\u0438\u0430\u0446\u0438\u043d, \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d \u0438 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d.<\/strong>&nbsp;\u041f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e, \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 2 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0441\u044a\u043d. \u0415\u0442\u043e \u0437\u0430\u0449\u043e, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0432 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430&nbsp;<strong>\u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d,<\/strong>&nbsp;\u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u043e \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e&nbsp;<strong>\u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u0441\u0438\u0440\u0435\u043d\u0435, \u0441\u0435\u043c\u0435\u043d\u0430, \u044f\u0434\u043a\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430 <\/a>\u0438\u043b\u0438 \u043e\u0432\u0435\u0441.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/valeriana-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0412\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430<\/a>&nbsp;\u0435&nbsp;<strong>\u043b\u0435\u0447\u0435\u0431\u043d\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435<\/strong>, \u0447\u0438\u0439\u0442\u043e \u043a\u043e\u0440\u0435\u043d \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0430\u0442\u0430 \u043d\u0430&nbsp;<strong>\u043b\u0435\u0447\u0435\u0431\u0435\u043d \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442.<\/strong>&nbsp;\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0432 \u043a\u043e\u0440\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043f\u0440\u0438&nbsp;<strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u044a\u0441 \u0441\u044a\u043d\u044f, \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0442\u0440\u0435\u0441.<\/strong>&nbsp;\u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442<strong>&nbsp;\u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u0438\u0437\u043e\u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438.<\/strong>&nbsp;\u0412\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044a\u0442 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0440\u0438&nbsp;<strong>\u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441<\/strong>&nbsp;<strong>GABA<\/strong>. \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e \u0435, \u0447\u0435 \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438\u043d\u0445\u0438\u0431\u0438\u0440\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 GABA \u0432 \u043c\u043e\u0437\u044a\u043a\u0430, \u043a\u043e\u0435\u0442\u043e&nbsp;<strong>\u0432\u043e\u0434\u0438 \u0434\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u043c\u0438\u0440 \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435.<\/strong><span style=\"color: #ff6600;\">&nbsp;[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041b\u0430\u0439\u043a\u0430<\/h3>\n\n\n\n<p><b>\u041b\u0430\u0439\u043a\u0430\u0442\u0430&nbsp;<\/b><em>(Matricaria recutita alebo Chamomilla recutita)<\/em>&nbsp;\u0435 \u0431\u0438\u043b\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435&nbsp;<strong>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0432\u0435\u043a\u043e\u0432\u0435 \u0437\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0438\u0440\u0430\u0449 \u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449 \u0435\u0444\u0435\u043a\u0442<\/strong>. \u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043e\u0434<strong>&nbsp;\u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0447\u0430\u0439 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442.<\/strong>&nbsp;\u0423\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449\u0438\u0442\u0435 \u045d \u0435\u0444\u0435\u043a\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0430\u0434\u0430\u0442 \u043d\u0430&nbsp;<strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430, \u043d\u0430\u0440\u0435\u0447\u0435\u043d \u0430\u043f\u0438\u0433\u0435\u043d\u0438\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0441\u0435&nbsp;<strong>\u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441\u044a\u0441 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0432 \u043c\u043e\u0437\u044a\u043a\u0430.<\/strong>&nbsp;\u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430<strong>&nbsp;\u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u0434\u0430 \u0438\u043d\u0438\u0446\u0438\u0438\u0440\u0430\u0442 \u0441\u044a\u043d.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg\" alt=\"\u043b\u0430\u0439\u043a\u0430\u0442\u0430 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\" class=\"wp-image-184532\" style=\"width:843px;height:557px\" title=\"\u043b\u0430\u0439\u043a\u0430\u0442\u0430 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1536x1015.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-2048x1354.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0422\u0435\u0430\u043d\u0438\u043d<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/l-theanine-100-mg-now-foods.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-\u0442\u0435\u0430\u043d\u0438\u043d<\/a>&nbsp;\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430<strong>&nbsp;\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432 \u0447\u0430\u0435\u043d\u0438\u0442\u0435 \u0434\u044a\u0440\u0432\u0435\u0442\u0430<\/strong>&nbsp;\u0438 \u043e\u0442 \u0432\u0435\u043a\u043e\u0432\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430&nbsp;<strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d \u0438 \u0447\u0435\u0440\u0435\u043d \u0447\u0430\u0439.<\/strong>&nbsp;\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0442\u0430\u0437\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0430, \u0435 \u043d\u0435\u0439\u043d\u043e\u0442\u043e&nbsp;<strong>\u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0438 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435.<\/strong>&nbsp;\u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430&nbsp;<strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0441\u044a\u043d.<\/strong>&nbsp;\u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435<strong>&nbsp;200 mg \u0442\u0435\u0430\u043d\u0438\u043d \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f<\/strong>,&nbsp;<strong>\u0431\u0435\u0437 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0441\u044a\u043d\u043b\u0438\u0432\u043e\u0441\u0442 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u044a\u0442<\/a>,<strong>&nbsp;\u0445\u043e\u0440\u043c\u043e\u043d, \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442&nbsp;<strong>\u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0446\u0438\u043a\u043b\u0438 \u043d\u0430 \u0441\u044a\u043d \u0438 \u0431\u043e\u0434\u044a\u0440\u0441\u0442\u0432\u0430\u043d\u0435.<\/strong>&nbsp;\u041d\u0438\u0432\u0430\u0442\u0430 \u043c\u0443 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u0432\u0435\u0447\u0435\u0440, \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0432\u0438\u0441\u043e\u043a\u0438 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 \u0438 \u0441\u043f\u0430\u0434\u0430\u0442 \u0440\u0430\u043d\u043e \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430. \u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u044a\u0442 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432<strong>&nbsp;\u043c\u0435\u0441\u043e\u0442\u043e, \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435.<\/strong>&nbsp;\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0441\u0435 \u0438 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430&nbsp;<strong>\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u201e\u0434\u0436\u0435\u0442 \u043b\u0430\u0433\u201c \u0438 \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435.&nbsp;<\/strong>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0437\u0438 \u0445\u043e\u0440\u043c\u043e\u043d, \u043d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/blog\/melatoninut-naistina-li-podobriava-sunq-i-pomaga-za-zaspivane\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u044a\u0442 \u2013 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043b\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0441\u044a\u043d\u044f \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%90%D0%B4%D0%B0%D0%BF%D1%82%D0%BE%D0%B3%D0%B5%D0%BD%D0%B8_%D0%B7%D0%B0_%D0%BD%D0%B0%D0%BC%D0%B0%D0%BB%D1%8F%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%81%D1%82%D1%80%D0%B5%D1%81%D0%B0\"><\/span>\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0440\u0435\u0441\u044a\u0442 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430&nbsp;<strong>\u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043b\u043e\u0448\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/strong>&nbsp;\u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong>&nbsp;\u0438 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438&nbsp;<strong>\u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/strong>&nbsp;\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043c\u0443 \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u0430\u0436\u043d\u043e. \u041f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>\u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u043d\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438<\/strong>&nbsp;\u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430. \u0421\u0440\u0435\u0434 \u043d\u0430\u0439-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438\u0442\u0435 \u0441\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0438\u0442\u0435 \u043e\u0442<strong>&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/rodiola-rozea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0420\u043e\u0434\u0438\u043e\u043b\u0430 \u0440\u043e\u0437\u0435\u0430<\/strong><\/a><strong>&nbsp;\u0438&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430<\/strong><\/a><strong>.<\/strong>&nbsp;\u0414\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043e\u0442<strong>&nbsp;50 mg Rhodiola rosea<\/strong>&nbsp;\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0432&nbsp;<strong>\u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430.<\/strong>&nbsp;\u041f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430<strong>&nbsp;\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e 300 \u0434\u043e 500 mg \u043d\u0430 \u0434\u0435\u043d<\/strong>&nbsp;\u0438\u043c\u0430 \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u0435\u0444\u0435\u043a\u0442. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u0441\u0443\u0442\u0440\u0438\u043d<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0432\u0430\u043d\u0442\u0438\u0432\u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u0449 \u0434\u0435\u043d. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0431\u0438\u043b\u043a\u0430 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430&nbsp;<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 - \u043d\u0435\u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u043c\u0430\u0442\u0430 \u0431\u0438\u043b\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u0440\u0438\u0435 \u0447\u0443\u0434\u0435\u0441\u0430&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/gymbeam.bg\/blog\/ashvahanda-nezabelejimata-bilka-koqto-krie-chudesa\/\" target=\"_blank\" aria-label=\"\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u2013 \u043d\u0435\u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u043c\u0430\u0442\u0430 \u0431\u0438\u043b\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u0440\u0438\u0435 \u0447\u0443\u0434\u0435\u0441\u0430 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u2013 \u043d\u0435\u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u043c\u0430\u0442\u0430 \u0431\u0438\u043b\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u0440\u0438\u0435 \u0447\u0443\u0434\u0435\u0441\u0430<\/a><\/span>.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg\" alt=\"\u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u0438 \u0440\u043e\u0434\u0438\u043e\u043b\u0430 \u0440\u043e\u0437\u0435\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-184480\" style=\"width:843px;height:562px\" title=\"\u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u0438 \u0440\u043e\u0434\u0438\u043e\u043b\u0430 \u0440\u043e\u0437\u0435\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441\u0442\u0440\u0435\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0422\u0430\u043a\u0430 \u0447\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435 \u044f\u0441\u043d\u043e, \u0447\u0435<strong>&nbsp;\u043d\u044f\u043a\u043e\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0445\u0440\u0430\u043d\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0433\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442, \u0438\u043c\u0430\u0442&nbsp;<strong>\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e<\/strong>. \u0417\u0430\u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435<strong>&nbsp;\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441\u0430\u043c\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438, \u043f\u044a\u043b\u043d\u0438 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043c\u043e\u0437\u044a\u0447\u043d\u0430\u0442\u0430 \u0445\u0438\u043c\u0438\u044f, \u0435&nbsp;<strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/strong>. \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0432\u0441\u0438\u0447\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435,<\/strong>&nbsp;\u043d\u043e \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435. \u0414\u043e\u0431\u0440\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442<strong>&nbsp;\u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D1%89%D0%B5_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D1%8F%D1%82_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5%D1%82%D0%BE_%D0%B2%D0%B8\"><\/span>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u0438\u0431\u0430<\/li>\n\n\n\n<li>\u0447\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n\n\n\n<li>\u0431\u0430\u043d\u0430\u043d\u0438<\/li>\n\n\n\n<li>\u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>\u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/li>\n\n\n\n<li>\u0431\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/li>\n\n\n\n<li>\u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 (\u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u043e\u0432\u0435)<\/li>\n\n\n\n<li>\u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%B7%D0%B0_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D1%8F%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5%D1%82%D0%BE\"><\/span>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/vitamini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/a>&nbsp;\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/minerali-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/zdravoslovni-maznini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/za-po-dob-r-s-n\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5-HTP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/l-triptofan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/valeriana-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430<\/a><\/li>\n\n\n\n<li>\u0442\u0435\u0430\u043d\u0438\u043d<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/rodiola-rozea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u043e\u0434\u0438\u043e\u043b\u0430 \u0440\u043e\u0437\u0435\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e?<strong>&nbsp;\u041a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438?<\/strong>&nbsp;\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430&nbsp;<strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/strong>&nbsp;\u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u044f\u0434\u0435\u0442\u0435, \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e. \u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u0432\u044a\u0437\u043d\u0430\u0433\u0440\u0430\u0434\u0435\u043d\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441 \u0431\u0438\u0441\u0442\u044a\u0440 \u0443\u043c \u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043e \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0430 \u0443\u0441\u043c\u0438\u0432\u043a\u0430. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430!<\/p>\n","protected":false},"author":22,"featured_media":184957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[6199,7561,7327,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-6199","9":"tag-7561","10":"tag-7327","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u043e\u0436\u0435 \u043b\u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 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