{"id":256743,"date":"2020-10-25T13:48:00","date_gmt":"2020-10-25T12:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256743"},"modified":"2023-11-02T13:25:45","modified_gmt":"2023-11-02T12:25:45","slug":"dokaze-strava-a-vyber-potravin-zlepsit-naladu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/","title":{"rendered":"Dok\u00e1\u017ee strava a v\u00fdb\u011br potravin zlep\u0161it n\u00e1ladu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Jsou_stihlejsi_lide_stastnejsi\" title=\"Jsou \u0161t\u00edhl\u011bj\u0161\u00ed lid\u00e9 \u0161\u0165astn\u011bj\u0161\u00ed?\">Jsou \u0161t\u00edhl\u011bj\u0161\u00ed lid\u00e9 \u0161\u0165astn\u011bj\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Mozek_jako_spoustec_dobre_nalady\" title=\"Mozek jako spou\u0161t\u011b\u010d dobr\u00e9 n\u00e1lady\">Mozek jako spou\u0161t\u011b\u010d dobr\u00e9 n\u00e1lady<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Vitaminy_mineraly_a_prospesne_latky_podporujici_dobrou_naladu\" title=\"Vitam\u00edny, miner\u00e1ly a prosp\u011b\u0161n\u00e9 l\u00e1tky podporuj\u00edc\u00ed dobrou n\u00e1ladu\">Vitam\u00edny, miner\u00e1ly a prosp\u011b\u0161n\u00e9 l\u00e1tky podporuj\u00edc\u00ed dobrou n\u00e1ladu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Zdravy_spanek_dobra_nalada\" title=\"Zdrav\u00fd sp\u00e1nek = dobr\u00e1 n\u00e1lada\">Zdrav\u00fd sp\u00e1nek = dobr\u00e1 n\u00e1lada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Adaptogeny_pro_snizeni_stresu\" title=\"Adaptogeny pro sn\u00ed\u017een\u00ed stresu\">Adaptogeny pro sn\u00ed\u017een\u00ed stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Potraviny_ktere_zlepsi_vasi_naladu\" title=\"Potraviny, kter\u00e9 zlep\u0161\u00ed va\u0161i n\u00e1ladu\">Potraviny, kter\u00e9 zlep\u0161\u00ed va\u0161i n\u00e1ladu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Nejlepsi_vyzivove_doplnky_pro_zlepseni_nalady\" title=\"Nejlep\u0161\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky pro zlep\u0161en\u00ed n\u00e1lady\">Nejlep\u0161\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky pro zlep\u0161en\u00ed n\u00e1lady<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>To,&nbsp;<strong>co j\u00edte,&nbsp;<\/strong>skute\u010dn\u011b&nbsp;<strong>ovliv\u0148uje va\u0161i n\u00e1ladu.&nbsp;<\/strong>Pokud svoje t\u011blo&nbsp;<strong>napln\u00edte t\u011bmi spr\u00e1vn\u00fdmi l\u00e1tkami,&nbsp;<\/strong>odm\u011bn\u00ed se v\u00e1m za to v podob\u011b<strong>&nbsp;\u010dist\u00e9 mysli a \u0161\u0165astn\u00e9ho \u00fasm\u011bvu.&nbsp;<\/strong>Pod\u00edvejte se na to, jak<strong>&nbsp;d\u00edky zdrav\u00e9 v\u00fd\u017eiv\u011b a v\u00fdb\u011bru t\u011bch spr\u00e1vn\u00fdch potravin dos\u00e1hnete dobr\u00e9 n\u00e1lady!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_stihlejsi_lide_stastnejsi\"><\/span>Jsou \u0161t\u00edhl\u011bj\u0161\u00ed lid\u00e9 \u0161\u0165astn\u011bj\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg\" alt=\"Jsou \u0161t\u00edhl\u011bj\u0161\u00ed lid\u00e9 \u0161\u0165astn\u011bj\u0161\u00ed?\" class=\"wp-image-184545\" title=\"Jsou \u0161t\u00edhl\u011bj\u0161\u00ed lid\u00e9 \u0161\u0165astn\u011bj\u0161\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg 955w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-340x400.jpg 340w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min.jpg 1087w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u010casto se setk\u00e1v\u00e1te s n\u00e1zorem, \u017ee&nbsp;<strong>\u0161t\u00edhlej\u0161\u00ed a fyzicky zdatn\u011bj\u0161\u00ed lid\u00e9 jsou \u0161\u0165astn\u011bj\u0161\u00ed?<\/strong>&nbsp;Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee nejde o m\u00fdtus a&nbsp;<strong>toto tvrzen\u00ed je skute\u010dn\u011b pravdiv\u00e9.<\/strong>&nbsp;Lid\u00e9, kte\u0159\u00ed si vyb\u00edraj\u00ed&nbsp;<strong>zdravou a vyv\u00e1\u017eenou stravu<\/strong>, jsou&nbsp;<strong>odoln\u011bj\u0161\u00ed v\u016f\u010di chorob\u00e1m, sni\u017euje se jim riziko deprese a rychleji se zotav\u00ed z nemoc\u00ed a zran\u011bn\u00ed.&nbsp;<\/strong>Tak\u00e9 t\u00edm podporuj\u00ed&nbsp;<strong>kvalitn\u011bj\u0161\u00ed sp\u00e1nek a l\u00e9pe se dok\u00e1\u017eou vyrovn\u00e1vat se stresem.&nbsp;<\/strong>Pokud jsou nav\u00edc lid\u00e9 \u0161\u0165astn\u011bj\u0161\u00ed, maj\u00ed tendenci&nbsp;<strong>vyb\u00edrat si zdrav\u011bj\u0161\u00ed alternativy potravin.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naopak&nbsp;<strong>lidi s nadv\u00e1hou<\/strong>&nbsp;a trp\u00edc\u00ed obezitou \u010dasto su\u017euje<strong>&nbsp;obrovsk\u00fd psychologick\u00fd probl\u00e9m,<\/strong>&nbsp;kter\u00fdm je<strong>&nbsp;deprese.&nbsp;<\/strong>\u010casto se c\u00edt\u00ed<strong>&nbsp;unaven\u00ed, mal\u00e1tn\u00ed, nespokojen\u00ed se svou postavou,<\/strong>&nbsp;a to vede k depresi \u010di pocit\u016fm \u00fazkosti. Mnohokr\u00e1t se proto p\u0159ikl\u00e1n\u011bj\u00ed k&nbsp;<strong>nezdrav\u00e9mu j\u00eddlu,<\/strong>&nbsp;kter\u00e9 v\u0161ak nenapln\u00ed jejich fyzick\u00fd, ale<strong>&nbsp;emocion\u00e1ln\u00ed hlad.<\/strong>&nbsp;Nej\u010dast\u011bji se ve stresov\u00e9 situaci<strong>&nbsp;p\u0159ikl\u00e1n\u011bj\u00ed k vysokokalorick\u00fdm j\u00eddl\u016fm a sladkostem.<\/strong>&nbsp;Ty v\u0161ak nemaj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dnou v\u00fd\u017eivovou hodnotu, a tak se v nich nenach\u00e1zej\u00ed \u017e\u00e1dn\u00e9&nbsp;<strong>l\u00e1tky podporuj\u00edc\u00ed pozitivn\u00ed n\u00e1ladu.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>V\u00edce se o emocion\u00e1ln\u00edm stravov\u00e1n\u00ed a \u010dast\u00fdch p\u0159\u00ed\u010din\u00e1ch p\u0159ej\u00edd\u00e1n\u00ed \u010di v\u00fdb\u011bru nevhodn\u00fdch potravin do\u010dtete v na\u0161em \u010dl\u00e1nku&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/proc-jime-v-karantene-vice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pro\u010d j\u00edme v karant\u00e9n\u011b v\u00edce (opens in a new tab)\">Pro\u010d j\u00edme v karant\u00e9n\u011b v\u00edce<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozek_jako_spoustec_dobre_nalady\"><\/span>Mozek jako spou\u0161t\u011b\u010d dobr\u00e9 n\u00e1lady<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na to, abyste zcela pochopili,<strong>&nbsp;jak mohou ur\u010dit\u00e9 potraviny zlep\u0161ovat va\u0161i n\u00e1ladu,<\/strong>&nbsp;mus\u00edte zjistit,<strong>&nbsp;co se d\u011bje ve va\u0161em mozku.&nbsp;<\/strong>Ten toti\u017e<strong>&nbsp;\u0159\u00edd\u00ed ka\u017ed\u00fd jeden org\u00e1n, hormon, a dokonce i n\u00e1ladu.&nbsp;<\/strong>Mozek na komunikaci s t\u011blem<strong>&nbsp;pou\u017e\u00edv\u00e1 neurotransmitery,&nbsp;<\/strong>pomoc\u00ed kter\u00fdch vys\u00edl\u00e1 p\u0159\u00edkazy zaji\u0161\u0165uj\u00edc\u00ed nap\u0159\u00edklad bit\u00ed srdce \u010di d\u00fdch\u00e1n\u00ed. Podobn\u00fd proces nast\u00e1v\u00e1 i p\u0159i<strong>&nbsp;ur\u010dov\u00e1n\u00ed dobr\u00e9 n\u00e1lady.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"701\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg\" alt=\"Mozek jako spou\u0161t\u011b\u010d dobr\u00e9 n\u00e1lady\" class=\"wp-image-184467\" style=\"width:843px;height:526px\" title=\"Mozek jako spou\u0161t\u011b\u010d dobr\u00e9 n\u00e1lady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1536x958.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Za va\u0161e n\u00e1lady jsou zodpov\u011bdn\u00e9<strong>&nbsp;dva typy neurotransmiter\u016f: inhibi\u010dn\u00ed a excita\u010dn\u00ed.&nbsp;<\/strong>Excita\u010dn\u00ed neurotransmitery, jako je t\u0159eba<strong>&nbsp;noradrenalin,&nbsp;<\/strong>aktivn\u011b stimuluj\u00ed t\u011blo a mysl. Snadn\u011bji se v\u0161ak z t\u011bla vy\u010derp\u00e1vaj\u00ed, co\u017e m\u016f\u017ee v kone\u010dn\u00e9m d\u016fsledku<strong>&nbsp;v\u00e9st k pocit\u016fm ne\u0161t\u011bst\u00ed.<\/strong>&nbsp;Inhibi\u010dn\u00ed neurotransmitery, jako je<strong>&nbsp;serotonin,<\/strong>&nbsp;p\u016fsob\u00ed na<strong>&nbsp;mysl uklid\u0148uj\u00edc\u00edm efektem&nbsp;<\/strong>a \u010d\u00e1ste\u010dn\u011b&nbsp;<strong>eliminuj\u00ed \u00fa\u010dinky excita\u010dn\u00edch neurotransmiter\u016f.&nbsp;<\/strong>Ide\u00e1ln\u00ed n\u00e1lady tedy dos\u00e1hnete, pokud mezi t\u011bmito dv\u011bma typy neurotransmiter\u016f<strong>&nbsp;nastol\u00edte rovnov\u00e1hu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neurotransmitery ovliv\u0148uj\u00edc\u00ed n\u00e1ladu v\u0161ak mozek netvo\u0159\u00ed jen tak. Stejn\u011b jako na v\u0161echny procesy v t\u011ble, i <strong>na jejich tvorbu pot\u0159ebuje mozek palivo v podob\u011b potravin. <\/strong>Mezi potraviny, kter\u00e9 pom\u00e1haj\u00ed p\u0159i <strong>produkci hormonu \u201e\u0161t\u011bst\u00ed\u201c \u2013 serotoninu, <\/strong>pat\u0159\u00ed nap\u0159\u00edklad <strong>\u0161pen\u00e1t, kr\u016ft\u00ed maso a ban\u00e1ny. <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/spenat-cs\/\" class=\"ek-link\">\u0160pen\u00e1t <\/a>obsahuje vysok\u00e9 koncentrace fol\u00e1tu a vitam\u00ednu B, kter\u00e9 jsou d\u016fle\u017eit\u00e9 p\u0159i tvorb\u011b serotoninu. Ban\u00e1ny a kr\u016ft\u00ed maso zase <strong>obsahuj\u00ed mnoho tryptofanu, <\/strong>aminokyseliny, kter\u00e1 se v mozku p\u0159em\u011b\u0148uje na serotonin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg\" alt=\"Zdravou v\u00fd\u017eivou k dobr\u00e9 n\u00e1lad\u011b\" class=\"wp-image-184571\" style=\"width:843px;height:562px\" title=\"Zdravou v\u00fd\u017eivou k dobr\u00e9 n\u00e1lad\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min.jpg 1680w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Dal\u0161\u00edm v\u00fdznamn\u00fdm neurotransmiterem, kter\u00fd pom\u00e1h\u00e1 regulovat a stabilizovat dobrou n\u00e1ladu, je <strong>kyselina gama-aminom\u00e1seln\u00e1 (GABA). <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> se produkuje b\u011bhem Krebsova cyklu, co\u017e je fyziologick\u00fd proces, p\u0159i kter\u00e9m se \u017eiviny <strong>p\u0159em\u011b\u0148uj\u00ed na energii d\u016fle\u017eitou pro bun\u011b\u010dn\u00e9 pou\u017eit\u00ed. <\/strong>Kyselinu gama-aminom\u00e1selnou v\u0161ak <strong>nenajdete v \u017e\u00e1dn\u00e9 potravin\u011b, <\/strong>ale l\u00e1tku, kterou ve velk\u00e9 m\u00ed\u0159e obsahuje, ano. Jej\u00edm hlavn\u00edm stavebn\u00edm blokem je toti\u017e <strong>aminokyselina <a aria-label=\"l-glutamin (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l-glutamin<\/a>. <\/strong>Ta se nach\u00e1z\u00ed ve vep\u0159ov\u00e9m \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/hovezi-maso\/\" class=\"ek-link\">hov\u011bz\u00edm mase<\/a> nebo r\u016fzn\u00fdch druz\u00edch sem\u00ednek. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [7] [8] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminy_mineraly_a_prospesne_latky_podporujici_dobrou_naladu\"><\/span>Vitam\u00edny, miner\u00e1ly a prosp\u011b\u0161n\u00e9 l\u00e1tky podporuj\u00edc\u00ed dobrou n\u00e1ladu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za zlep\u0161en\u00ed va\u0161\u00ed n\u00e1lady nejsou zodpov\u011bdn\u00e9 jen neurotransmitery, ale i&nbsp;<strong>\u017eiviny, kter\u00e9 p\u0159ij\u00edm\u00e1te.&nbsp;<\/strong>Obzvl\u00e1\u0161\u0165 byste m\u011bli kl\u00e1st d\u016fraz na&nbsp;<strong>optim\u00e1ln\u00ed dopl\u0148ov\u00e1n\u00ed ur\u010dit\u00fdch vitam\u00edn\u016f, miner\u00e1l\u016f a prosp\u011b\u0161n\u00fdch l\u00e1tek,&nbsp;<\/strong>kter\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed zdrav\u00ed organismu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ho\u0159\u010d\u00edk<\/h3>\n\n\n\n<p>N\u011bkolik studi\u00ed deklaruje, \u017ee&nbsp;<strong>lid\u00e9 trp\u00edc\u00ed depres\u00ed maj\u00ed n\u00edzk\u00e9 hladiny&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a>.&nbsp;<\/strong>Uk\u00e1zalo se toti\u017e, \u017ee ho\u0159\u010d\u00edk&nbsp;<strong>pom\u00e1h\u00e1 zvy\u0161ovat amitriptylin a sertralin,&nbsp;<\/strong>kter\u00e9 p\u016fsob\u00ed jako antidepresiva. Dopl\u0148ov\u00e1n\u00ed ho\u0159\u010d\u00edku p\u0159itom nen\u00ed v\u016fbec t\u011b\u017ek\u00e9. Snadno jej najdete v potravin\u00e1ch, jako jsou&nbsp;<strong>ban\u00e1ny, listov\u00e1 zelenina, o\u0159echy, semena, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do <\/a>\u010di ho\u0159k\u00e1 \u010dokol\u00e1da.&nbsp;<\/strong>Nav\u00edc ho lze snadno suplementovat, nap\u0159\u00edklad i osv\u011b\u017euj\u00edc\u00edmi&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/magnesium-chelate-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161umiv\u00fdmi tabletami<\/a>.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg\" alt=\"ho\u0159\u010d\u00edk zlep\u0161uje n\u00e1ladu\" class=\"wp-image-184558\" style=\"width:843px;height:562px\" title=\"ho\u0159\u010d\u00edk zlep\u0161uje n\u00e1ladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zinek<\/h3>\n\n\n\n<p>Takov\u00fd&nbsp;<a href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinek<\/a>&nbsp;sice&nbsp;<strong>nem\u00e1 s\u00e1m o sob\u011b antidepresivn\u00ed \u00fa\u010dinek,&nbsp;<\/strong>ale&nbsp;<strong>zvy\u0161uje \u00fa\u010dinnost antidepresivn\u00edch slo\u017eek jin\u00fdch potravin a dopl\u0148k\u016f.&nbsp;<\/strong>To potvrzuje i studie zkoumaj\u00edc\u00ed \u00fa\u010dinky zinku na zlep\u0161en\u00ed n\u00e1lady u lid\u00ed trp\u00edc\u00edch klinickou depres\u00ed. V kombinaci se suplementac\u00ed antidepresiv&nbsp;<strong>dos\u00e1hli pacienti v\u00fdrazn\u00e9ho zlep\u0161en\u00ed n\u00e1lady.&nbsp;<\/strong>Zinek naleznete tak\u0159ka ve&nbsp;<strong>v\u0161ech druz\u00edch masa, vejc\u00edch, lu\u0161t\u011bnin\u00e1ch \u010di \u00fast\u0159ic\u00edch.&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn D<\/h3>\n\n\n\n<p>Nen\u00ed tajemstv\u00edm, \u017ee pr\u00e1v\u011b v zimn\u00edm \u010di sychrav\u00e9m obdob\u00ed&nbsp;<strong>mnoho lid\u00ed ztr\u00e1c\u00ed dobrou n\u00e1ladu.&nbsp;<\/strong>Velk\u00fd vliv na to m\u00e1 tak\u00e9&nbsp;<strong>n\u00edzk\u00e1 d\u00e1vka slune\u010dn\u00edho z\u00e1\u0159en\u00ed,&nbsp;<\/strong>kter\u00e1 p\u0159i kontaktu s poko\u017ekou \u010dlov\u011bka produkuje&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a>. Ten hraje&nbsp;<strong>d\u016fle\u017eitou roli ve v\u00edce kognitivn\u00edch procesech&nbsp;<\/strong>a v\u00fdjimkou nen\u00ed ani n\u00e1lada. Abyste&nbsp;<strong>p\u0159ede\u0161li nep\u0159\u00edjemn\u00e9 podzimn\u00ed depresi,&nbsp;<\/strong>m\u011bli&nbsp;byste si zajistit jeho dostatek v t\u011ble. Toho&nbsp;<strong>dos\u00e1hnete spr\u00e1vnou suplementac\u00ed.&nbsp;<\/strong>Vitamin D najdete ale tak\u00e9 v potravin\u00e1ch, jako jsou&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a>, o\u0159echy \u010di houby.&nbsp;<\/strong>Doporu\u010duje se p\u0159ijmout p\u0159ibli\u017en\u011b&nbsp;<strong>2000 IU vitaminu D denn\u011b.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg\" alt=\"vitam\u00edn D zlep\u0161uje n\u00e1ladu\" class=\"wp-image-184922\" style=\"width:843px;height:562px\" title=\"vitam\u00edn D zlep\u0161uje n\u00e1ladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u017delezo<\/h3>\n\n\n\n<p>Nedostatek&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eeleza<\/a>&nbsp;v t\u011ble je&nbsp;<strong>p\u0159\u00edmo spojen\u00fd s probl\u00e9my se sp\u00e1nkem \u010di us\u00edn\u00e1n\u00edm.&nbsp;<\/strong>Obzvl\u00e1\u0161t\u011b t\u00edmto probl\u00e9mem&nbsp;<strong>trp\u00ed \u017eeny v dob\u011b menstruace,&nbsp;<\/strong>kdy se z jejich t\u011bla spolu s krv\u00ed vyplavuj\u00ed i z\u00e1soby \u017eeleza. Nedostate\u010dn\u00fd nebo neuspokojiv\u00fd sp\u00e1nek je \u010dasto&nbsp;<strong>spojov\u00e1n pr\u00e1v\u011b se \u0161patnou n\u00e1ladou.&nbsp;<\/strong>Nav\u00edc zp\u016fsobuje nedostatek \u017eeleza v krvi i&nbsp;<strong>syndrom neklidn\u00fdch nohou,&nbsp;<\/strong>p\u0159i kter\u00e9m maj\u00ed lid\u00e9 pocit, \u017ee mus\u00ed neust\u00e1le h\u00fdbat nohama. Tento syndrom stejn\u011b tak&nbsp;<strong>zt\u011b\u017euje us\u00edn\u00e1n\u00ed a navozuje nep\u0159\u00edjemnou n\u00e1ladu b\u011bhem dne.&nbsp;<\/strong>Mezi potraviny bohat\u00e9 na \u017eelezo pat\u0159\u00ed&nbsp;<strong>j\u00e1tra, o\u0159echy, ho\u0159k\u00e1 \u010dokol\u00e1da, hov\u011bz\u00ed \u010di jehn\u011b\u010d\u00ed maso, fazole, celozrnn\u00e9 v\u00fdrobky a tmav\u00e1 listov\u00e1 zelenina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28082,3810,36685,6503,31256,44242,28189,5380,43885,53113,34207,44698,53629,41356\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3 mastn\u00e9 kyseliny<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3<\/a> mastn\u00e9 kyseliny hraj\u00ed <strong>d\u016fle\u017eitou roli ve zdrav\u00ed mozku. <\/strong>Proto nen\u00ed p\u0159ekvapen\u00edm, \u017ee jsou <strong>obzvl\u00e1\u0161\u0165 prosp\u011b\u0161n\u00e9, pokud jde o zlep\u0161en\u00ed p\u0159\u00edznak\u016f deprese, <\/strong>kognitivn\u00edch funkc\u00ed a celkov\u00e9 n\u00e1lady. Snadno je najdete v mastn\u00fdch ryb\u00e1ch, jako je <strong>makrela, losos nebo sle\u010f. <\/strong>Nach\u00e1zej\u00ed se tak\u00e9 v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159e\u0161\u00edch a semenech<\/a>, jako jsou <strong>mandle, vla\u0161sk\u00e9 o\u0159echy, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/chia-cs\/\" class=\"ek-link\">chia sem\u00ednka<\/a> \u010di ln\u011bn\u00e1 sem\u00ednka. <\/strong>Jako nejlep\u0161\u00ed se v\u0161ak uk\u00e1zala <strong>suplementace <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekuty-rybi-olej\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ryb\u00edho oleje<\/a><\/strong> <strong>, <\/strong>kter\u00fd je velmi bohat\u00fd na <strong>v\u00edce druh\u016f <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00fdch tuk\u016f<\/a>. <\/strong>Skv\u011blou alternativou pro vegetari\u00e1ny \u010di vegany m\u016f\u017ee b\u00fdt i <strong>olej z mo\u0159sk\u00fdch \u0159as. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg\" alt=\"omega-3 zlep\u0161uj\u00ed n\u00e1ladu\" class=\"wp-image-184506\" style=\"width:843px;height:562px\" title=\"omega-3 zlep\u0161uj\u00ed n\u00e1ladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn E<\/h3>\n\n\n\n<p>Stejn\u011b jako v p\u0159\u00edpad\u011b \u017eeleza, i&nbsp;<strong>nedostatek&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/vitamin-e\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu E<\/strong><\/a><strong>&nbsp;zp\u016fsobuje syndrom neklidn\u00fdch nohou.&nbsp;<\/strong>Jeho pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed tak&nbsp;<strong>eliminuje tento nep\u0159\u00edjemn\u00fd probl\u00e9m, a usnad\u0148uje tak us\u00edn\u00e1n\u00ed.&nbsp;<\/strong>Studie tak\u00e9 prok\u00e1zaly, \u017ee m\u016f\u017ee&nbsp;<strong>pomoci zm\u00edrnit n\u00e1valy horka a no\u010dn\u00ed pocen\u00ed&nbsp;<\/strong>u \u017een v menopauze, a zlep\u0161it tak kvalitu jejich sp\u00e1nku. Nach\u00e1z\u00ed se v mnoha potravin\u00e1ch, v\u010detn\u011b&nbsp;<strong>tmav\u00e9 listov\u00e9 zeleniny, o\u0159ech\u016f, semen, ryb a ovoce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny skupiny B<\/h3>\n\n\n\n<p>V\u00fdzkumy nazna\u010duj\u00ed, \u017ee&nbsp;<strong>dostate\u010dn\u00e1 hladina vitamin\u016f B3, B5, B6, B9 a B12 reguluje hladinu tryptofanu v t\u011ble,&nbsp;<\/strong>\u010d\u00edm\u017e mu pom\u00e1h\u00e1&nbsp;<strong>tvo\u0159it serotonin a melatonin&nbsp;<\/strong>pro zaji\u0161t\u011bn\u00ed dobr\u00e9ho sp\u00e1nku a n\u00e1lady. Snadno je dopln\u00edte prost\u0159ednictv\u00edm&nbsp;<strong>ovoce a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>, o\u0159ech\u016f \u010di semen,&nbsp;<\/strong>nejl\u00e9pe je suplementovat je pomoc\u00ed produktu&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B-komplex<\/a>. Tak zajist\u00edte optim\u00e1ln\u00ed p\u0159\u00edjem v\u0161ech druh\u016f&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn\u016f skupiny B<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_spanek_dobra_nalada\"><\/span>Zdrav\u00fd sp\u00e1nek = dobr\u00e1 n\u00e1lada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme zmi\u0148ovali i v\u00fd\u0161e, za dobrou n\u00e1ladu je \u010dasto&nbsp;<strong>zodpov\u011bdn\u00fd i samotn\u00fd sp\u00e1nek.&nbsp;<\/strong>Pokud ho toti\u017e nem\u00e1te dostatek nebo je jeho kvalita velmi n\u00edzk\u00e1, m\u016f\u017ee to na v\u00e1s&nbsp;<strong>zanechat negativn\u00ed efekt.<\/strong>&nbsp;Potr\u00e1pit v\u00e1s tak m\u016f\u017ee nejen \u0161patn\u00e1 n\u00e1lada, ale i&nbsp;<strong>deprese, pocity \u00fazkosti \u010di chronick\u00fd stres.&nbsp;<\/strong>Na\u0161t\u011bst\u00ed i na tento probl\u00e9m&nbsp;<strong>existuje \u0159e\u0161en\u00ed!&nbsp;<\/strong>Zkuste p\u0159ij\u00edmat n\u00e1sleduj\u00edc\u00ed l\u00e1tky, a&nbsp;<strong>zajistit si tak ni\u010d\u00edm neru\u0161en\u00fd a&nbsp;<a href=\"https:\/\/gymbeam.cz\/pro-lepsi-spanek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalitn\u00ed sp\u00e1nek<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg\" alt=\"Zdrav\u00fd sp\u00e1nek = dobr\u00e1 n\u00e1lada\" class=\"wp-image-184519\" style=\"width:843px;height:562px\" title=\"Zdrav\u00fd sp\u00e1nek = dobr\u00e1 n\u00e1lada\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Tryptofan<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tryprofan (opens in a new tab)\">Tryprofan<\/a>&nbsp;je esenci\u00e1ln\u00ed aminokyselina, kter\u00e1 je&nbsp;<strong>pot\u0159ebn\u00e1 pro norm\u00e1ln\u00ed r\u016fst kojenc\u016f a pro dus\u00edkovou rovnov\u00e1hu u dosp\u011bl\u00fdch.&nbsp;<\/strong>T\u011blo ho v\u0161ak prim\u00e1rn\u011b vyu\u017e\u00edv\u00e1 na&nbsp;<strong>v\u00fdrobu niacinu, melatoninu a serotoninu.&nbsp;<\/strong>Zejm\u00e9na posledn\u00ed 2 zm\u00edn\u011bn\u00e9 l\u00e1tky jsou mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 pro&nbsp;<strong>navozen\u00ed dobr\u00e9ho sp\u00e1nku.&nbsp;<\/strong>Pokud tedy chcete dos\u00e1hnout dobr\u00e9 n\u00e1lady, m\u011bli byste zv\u00e1\u017eit&nbsp;<strong>p\u0159ij\u00edm\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed tryptofanu,&nbsp;<\/strong>proto\u017ee si ho organismus neum\u00ed vytvo\u0159it s\u00e1m. Najdete ho v potravin\u00e1ch, jako je&nbsp;<strong>kr\u016ft\u00ed maso, s\u00fdr, sem\u00ednka, o\u0159echy, ryby \u010di oves. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kozl\u00edk<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kozlik-lekarsky-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kozl\u00edk (opens in a new tab)\">Kozl\u00edk<\/a>&nbsp;je&nbsp;<strong>l\u00e9\u010div\u00e1 bylina<\/strong>, jej\u00ed\u017e ko\u0159en se pou\u017e\u00edv\u00e1 na v\u00fdrobu&nbsp;<strong>l\u00e9\u010div\u00e9ho extraktu.&nbsp;<\/strong>L\u00e1tky obsa\u017een\u00e9 v ko\u0159eni pom\u00e1haj\u00ed s&nbsp;<strong>probl\u00e9my se sp\u00e1nkem, \u00fazkost\u00ed \u010di psychick\u00fdm stresem.&nbsp;<\/strong>Mezi n\u011b pat\u0159\u00ed kyselina&nbsp;<strong>valerov\u00e1, kyselina izovalerov\u00e1 a r\u016fzn\u00e9 antioxidanty.&nbsp;<\/strong>Obzvl\u00e1\u0161t\u011b v\u00fdjime\u010dn\u00e9 vlastnosti&nbsp;<strong>nab\u00fdv\u00e1 p\u0159i interakci s GABA.&nbsp;<\/strong>Bylo zji\u0161t\u011bno, \u017ee kyselina valerov\u00e1 inhibuje odbour\u00e1v\u00e1n\u00ed GABA v mozku, co\u017e&nbsp;<strong>vede k pocit\u016fm klidu a m\u00edru. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[16]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">He\u0159m\u00e1nek<\/h3>\n\n\n\n<p><strong>He\u0159m\u00e1nek&nbsp;<\/strong><em>(Matricaria recutita nebo Chamomilla recutita)&nbsp;<\/em>je bylina, kter\u00e1 se ji\u017e stalet\u00ed&nbsp;<strong>pou\u017e\u00edv\u00e1 v medic\u00edn\u011b pro sv\u016fj relaxa\u010dn\u00ed a uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek.&nbsp;<\/strong>Nej\u010dast\u011bj\u0161\u00ed je&nbsp;<strong>pod\u00e1van\u00fd ve form\u011b \u010daje nebo jin\u00e9ho louhovan\u00e9ho extraktu.&nbsp;<\/strong>Jeho uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky lze&nbsp;<strong>p\u0159ipsat antioxidantu zvan\u00e9mu apigenin,&nbsp;<\/strong>kter\u00fd se&nbsp;<strong>v\u00e1\u017ee na specifick\u00e9 receptory v mozku.&nbsp;<\/strong>Ty mohou&nbsp;<strong>sni\u017eovat pocity \u00fazkosti \u010di iniciovat sp\u00e1nek.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg\" alt=\"he\u0159m\u00e1nek zklid\u0148uje\" class=\"wp-image-184532\" style=\"width:843px;height:557px\" title=\"he\u0159m\u00e1nek zklid\u0148uje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1536x1015.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-2048x1354.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Theanin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/l-theanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-Theanin<\/a>&nbsp;je aminokyselina, kter\u00e1 se&nbsp;<strong>p\u0159irozen\u011b nach\u00e1z\u00ed v \u010dajovn\u00edku&nbsp;<\/strong>a u\u017e stalet\u00ed se pou\u017e\u00edv\u00e1 na&nbsp;<strong>p\u0159\u00edpravu zelen\u00e9ho a \u010dern\u00e9ho \u010daje.&nbsp;<\/strong>Co v\u0161ak d\u011bl\u00e1 tuto aminokyselinu v\u00fdjime\u010dnou, jsou jej\u00ed&nbsp;<strong>blahod\u00e1rn\u00e9 \u00fa\u010dinky na zm\u00edrn\u011bn\u00ed \u00fazkosti a navozen\u00ed pocitu pohody.&nbsp;<\/strong>Pr\u00e1v\u011b tyto faktory jsou d\u016fle\u017eit\u00e9 pro&nbsp;<strong>zah\u00e1jen\u00ed kvalitn\u00edho sp\u00e1nku.&nbsp;<\/strong>Jedna studie prok\u00e1zala, \u017ee&nbsp;<strong>200 mg teaninu p\u0159ed span\u00edm zlep\u0161ilo kvalitu sp\u00e1nku,&nbsp;<\/strong>a z\u00e1rove\u0148&nbsp;<strong>nezp\u016fsobovalo ospalost b\u011bhem dne. <\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Melatonin<\/h3>\n\n\n\n<p>Melatonin,&nbsp;<strong>hormon p\u0159irozen\u011b produkovan\u00fd v t\u011ble,&nbsp;<\/strong>pom\u00e1h\u00e1 ur\u010dovat&nbsp;<strong>pravideln\u00e9 a zdrav\u00e9 cykly sp\u00e1nku a bd\u011bn\u00ed.&nbsp;<\/strong>Jeho hladiny b\u011b\u017en\u011b stoupaj\u00ed pr\u00e1v\u011b ve\u010der, z\u016fst\u00e1vaj\u00ed vysok\u00e9 b\u011bhem noci a klesaj\u00ed brzy r\u00e1no. Melatonin se nach\u00e1z\u00ed v&nbsp;<strong>mase, obilovin\u00e1ch, ovoci a zelenin\u011b.&nbsp;<\/strong>Je k dispozici i jako dopln\u011bk v\u00fd\u017eivy, kter\u00fd se pou\u017e\u00edv\u00e1&nbsp;<strong>k l\u00e9\u010db\u011b nespavosti a p\u0159i jet lagu.&nbsp;<\/strong>Chcete-li se o tomto hormonu dozv\u011bd\u011bt je\u0161t\u011b v\u00edce, nev\u00e1hejte si p\u0159e\u010d\u00edst n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/melatonin-opravdu-zlepsuje-spanek-a-pomaha-usnout\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Melatonin \u2013 opravdu zlep\u0161uje sp\u00e1nek a pom\u00e1h\u00e1 usnout?<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptogeny_pro_snizeni_stresu\"><\/span>Adaptogeny pro sn\u00ed\u017een\u00ed stresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinu \u0161patn\u00e9 n\u00e1lady je&nbsp;<strong>pova\u017eov\u00e1n pr\u00e1v\u011b stres.&nbsp;<\/strong>Ten m\u016f\u017ee&nbsp;<strong>negativn\u011b ovlivnit n\u011bkolik proces\u016f v t\u011ble&nbsp;<\/strong>a zp\u016fsobit i nep\u0159\u00edjemn\u00e9&nbsp;<strong>zdravotn\u00ed probl\u00e9my.&nbsp;<\/strong>Jeho eliminace je proto skute\u010dn\u011b d\u016fle\u017eit\u00e1. V tom v\u00e1m m\u016f\u017ee pomoci i&nbsp;<strong>dopl\u0148ov\u00e1n\u00ed adaptogenn\u00edch slo\u017eek,&nbsp;<\/strong>kter\u00e9 se stresem zato\u010d\u00ed jedna radost. Mezi nejdostupn\u011bj\u0161\u00ed pat\u0159\u00ed&nbsp;<strong>extrakty z&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rozchodnice r\u016f\u017eov\u00e9<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ashwagandy&nbsp;<\/a>.&nbsp;<\/strong>Uk\u00e1zalo se, \u017ee denn\u00ed d\u00e1vka&nbsp;<strong>50 mg rozchodnice r\u016f\u017eov\u00e9&nbsp;<\/strong><em>(Rhodiola rosea)&nbsp;<\/em>je&nbsp;<strong>\u00fa\u010dinn\u00e1 v boji proti ka\u017edodenn\u00ed \u00fanav\u011b a stresu.&nbsp;<\/strong>Podobn\u00fd \u00fa\u010dinek m\u011blo i dopl\u0148ov\u00e1n\u00ed ashwagandhy v mno\u017estv\u00ed&nbsp;<strong>300 a\u017e 500 mg denn\u011b.&nbsp;<\/strong>Ta je doporu\u010den\u00e1 k rann\u00ed konzumaci jako&nbsp;<strong>preventivn\u00ed p\u0159\u00edprava na stresuj\u00edc\u00ed den.&nbsp;<\/strong>V\u00edce se o t\u00e9to bylin\u011b do\u010dtete v \u010dl\u00e1nku&nbsp;<a aria-label=\"Ashwagandha - nen\u00e1padn\u00e1 bylinka, kter\u00e1 v sob\u011b ukr\u00fdv\u00e1 z\u00e1zraky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ashwagandha \u2013 nen\u00e1padn\u00e1 bylinka, kter\u00e1 v sob\u011b ukr\u00fdv\u00e1 z\u00e1zraky<\/a>.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg\" alt=\"Ashwagandha a rhodiola rosea sni\u017euj\u00ed stres\" class=\"wp-image-184480\" style=\"width:843px;height:562px\" title=\"Ashwagandha a rhodiola rosea sni\u017euj\u00ed stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Je tedy skute\u010dn\u011b z\u0159ejm\u00e9, \u017ee&nbsp;<strong>ur\u010dit\u00e9 l\u00e1tky a potraviny,&nbsp;<\/strong>kter\u00e9 je obsahuj\u00ed,&nbsp;<strong>maj\u00ed siln\u00fd vliv na regulaci n\u00e1lady.&nbsp;<\/strong>M\u016f\u017ee se proto zd\u00e1t, \u017ee&nbsp;<strong>j\u00edst pouze potraviny pln\u00e9 v\u00fd\u017eivn\u00fdch l\u00e1tek,&nbsp;<\/strong>kter\u00e9 ovliv\u0148uj\u00ed chemii mozku, je t\u00edm&nbsp;<strong>nejlep\u0161\u00edm zp\u016fsobem, jak dos\u00e1hnout dobr\u00e9 n\u00e1lady.&nbsp;<\/strong>V\u0161e je v\u0161ak t\u0159eba br\u00e1t s m\u00edrou, a tak by i&nbsp;<strong>va\u0161e strava na dosa\u017een\u00ed dobr\u00e9 n\u00e1lady m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1.&nbsp;<\/strong>Zakomponujte proto do sv\u00e9ho j\u00eddeln\u00ed\u010dku&nbsp;<strong>potraviny podporuj\u00edc\u00ed dobrou n\u00e1ladu,&nbsp;<\/strong>ale nezapom\u00ednejte ani na j\u00eddla,&nbsp;<strong>kter\u00e9 m\u00e1te r\u00e1di.&nbsp;<\/strong>Dob\u0159e se naj\u00edst je toti\u017e jedn\u00edm z&nbsp;<strong>nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f, kter\u00e9 v\u00e1s ud\u011blaj\u00ed \u0161\u0165astn\u00fdmi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potraviny_ktere_zlepsi_vasi_naladu\"><\/span>Potraviny, kter\u00e9 zlep\u0161\u00ed va\u0161i n\u00e1ladu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ryby<\/li>\n\n\n\n<li>ho\u0159k\u00e1 \u010dokol\u00e1da<\/li>\n\n\n\n<li>fermentovan\u00e9 potraviny<\/li>\n\n\n\n<li>ban\u00e1ny<\/li>\n\n\n\n<li>oves<\/li>\n\n\n\n<li>o\u0159\u00ed\u0161ky a semena<\/li>\n\n\n\n<li>lu\u0161t\u011bniny<\/li>\n\n\n\n<li>bobulovit\u00e9 ovoce<\/li>\n\n\n\n<li>ovoce a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina <\/a>(v\u00edce druh\u016f)<\/li>\n\n\n\n<li>listov\u00e1 zelenina<span class=\"tadv-color\" style=\"color: #ff6600;\"> [19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejlepsi_vyzivove_doplnky_pro_zlepseni_nalady\"><\/span>Nejlep\u0161\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky pro zlep\u0161en\u00ed n\u00e1lady<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"vitam\u00edny (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ly<\/a><\/li>\n\n\n\n<li><a aria-label=\"zdrav\u00e9 tuky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00e9 tuky<\/a><\/li>\n\n\n\n<li>5-HTP<\/li>\n\n\n\n<li>melatonin<\/li>\n\n\n\n<li><a aria-label=\"tryptofan (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tryptofan<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a><\/li>\n\n\n\n<li><a aria-label=\"valeriana (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kozlik-lekarsky-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">valeriana<\/a><\/li>\n\n\n\n<li>theanin<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a><\/li>\n\n\n\n<li><a aria-label=\"rhodiola rosea (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rhodiola rosea<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sna\u017e\u00edte se j\u00edst zdrav\u011b?&nbsp;<strong>Jak\u00e9 potraviny v\u00e1m zaru\u010den\u011b zlep\u0161\u00ed n\u00e1ladu?&nbsp;<\/strong>Pod\u011blte se o sv\u016fj n\u00e1zor v koment\u00e1\u0159\u00edch a nezapome\u0148te \u010dl\u00e1nek&nbsp;<strong>sd\u00edlet&nbsp;<\/strong>mezi sv\u00e9 p\u0159\u00e1tele.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To, co j\u00edte, skute\u010dn\u011b ovliv\u0148uje va\u0161i n\u00e1ladu. Pokud sv\u00e9 t\u011blo napln\u00edte t\u011bmi spr\u00e1vn\u00fdmi l\u00e1tkami, odm\u011bn\u00ed se v\u00e1m za to v podob\u011b \u010dist\u00e9 mysli a \u0161\u0165astn\u00e9ho \u00fasm\u011bvu. Pod\u00edvejte se na to, jak d\u00edky zdrav\u00e9 v\u00fd\u017eiv\u011b a v\u00fdb\u011bru t\u011bch spr\u00e1vn\u00fdch potravin dos\u00e1hnete dobrou n\u00e1ladu!<\/p>\n","protected":false},"author":22,"featured_media":184959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6201,7329,7353,7563],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-adaptogeny-cs","9":"tag-spanek","10":"tag-strava-cs","11":"tag-vitaminy-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dok\u00e1\u017ee strava a v\u00fdb\u011br potravin zlep\u0161it n\u00e1ladu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si, jak se zdravou v\u00fd\u017eivou lze dos\u00e1hnout dobr\u00e9 n\u00e1lady. Zjist\u011bte, kter\u00e9 potraviny maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky p\u0159i eliminaci stresu a \u0161patn\u00e9 n\u00e1lady.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dok\u00e1\u017ee strava a v\u00fdb\u011br potravin zlep\u0161it n\u00e1ladu? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159e\u010dt\u011bte si, jak se zdravou v\u00fd\u017eivou lze dos\u00e1hnout dobr\u00e9 n\u00e1lady. Zjist\u011bte, kter\u00e9 potraviny maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky p\u0159i eliminaci stresu a \u0161patn\u00e9 n\u00e1lady.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-25T12:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T12:25:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/strava-zlepsuje-naladu-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Dok\u00e1\u017ee strava a v\u00fdb\u011br potravin zlep\u0161it n\u00e1ladu?\",\"datePublished\":\"2020-10-25T12:48:00+00:00\",\"dateModified\":\"2023-11-02T12:25:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\"},\"wordCount\":2704,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-zlepsuje-naladu-2-min.png\",\"keywords\":[\"adaptogeny\",\"sp\u00e1nek\",\"strava\",\"vitam\u00edny\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\",\"name\":\"Dok\u00e1\u017ee strava a v\u00fdb\u011br potravin zlep\u0161it n\u00e1ladu? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-zlepsuje-naladu-2-min.png\",\"datePublished\":\"2020-10-25T12:48:00+00:00\",\"dateModified\":\"2023-11-02T12:25:45+00:00\",\"description\":\"P\u0159e\u010dt\u011bte si, jak se zdravou v\u00fd\u017eivou lze dos\u00e1hnout dobr\u00e9 n\u00e1lady. 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