{"id":256584,"date":"2019-08-26T11:21:00","date_gmt":"2019-08-26T09:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256584"},"modified":"2023-09-06T16:22:02","modified_gmt":"2023-09-06T14:22:02","slug":"reteta-fitness-terci-proteic-verde-cu-chlorella-din-doar-4-ingrediente","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-verde-cu-chlorella-din-doar-4-ingrediente\/","title":{"rendered":"Re\u021bet\u0103 fitness: Terci proteic verde cu Chlorella din doar 4 ingrediente"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">V\u0103 plac <\/span><strong>terciurile proteice?<\/strong><span style=\"font-weight: 400;\"> Atunci trebuie s\u0103 \u00eencerca\u021bi varianta noastr\u0103 r\u0103coritoare de terci verde cu Chlorella, <strong>b<\/strong><\/span><strong>ogat \u00een proteine \u0219i vitamine.<\/strong><span style=\"font-weight: 400;\"> \u00cen plus, se prepar\u0103 foarte simplu, iar pentru asta ve\u021bi avea nevoie doar de 4 ingrediente. <\/span><strong>A\u0219adar, s\u0103 ne apuc\u0103m de treab\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">40 g terci proteic <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/protein-porridge-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Protein Porridge<\/span><\/a><\/li><li>40 g fulgi de ov\u0103z<\/li><li><span style=\"font-weight: 400;\">5 tablete de <\/span><a href=\"https:\/\/gymbeam.ro\/bio-chlorella-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Chlorella<\/span><\/a><\/li><li>zeam\u0103 de la lime<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Dizolv\u0103m terciul proteic &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/protein-porridge-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Porridge<\/a> \u00een ap\u0103 sau lapte astfel \u00eenc\u00e2t s\u0103 ob\u021binem un <\/span><strong>terci mai gros. <\/strong><span style=\"font-weight: 400;\">Ad\u0103ug\u0103m<\/span><strong> fulgii de ov\u0103z <\/strong><span style=\"font-weight: 400;\">\u00eempreun\u0103 cu <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chlorella-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Chlorella<\/span> <\/a><strong>m\u0103run\u021bit\u0103<\/strong><span style=\"font-weight: 400;\"> \u0219i omogeniz\u0103m foarte bine. Putem sub\u021bia terciul cu <\/span><strong>zeama de la lime<\/strong><span style=\"font-weight: 400;\"> p\u00e2n\u0103 ob\u021binem consisten\u021ba dorit\u0103. Putem \u00eendulci cu <a aria-label=\"un sirop f\u0103r\u0103 calorii (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">un sirop f\u0103r\u0103 calorii<\/a> \u0219i orna cu buc\u0103\u021bi de <\/span><a href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">nuci<\/span><\/a><span style=\"font-weight: 400;\"> sau fructe proaspete. Terciul este mai gustos atunci c\u00e2nd este rece. Prin urmare, \u00eel pute\u021bi preg\u0103ti<\/span><strong> cu o zi \u00eenainte<\/strong><span style=\"font-weight: 400;\"> \u0219i \u00eel l\u0103sa\u021bi <\/span><strong>peste noapte \u00een frigider<\/strong><span style=\"font-weight: 400;\">. Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Zelena-proteinova-kasa-s-Chlorellou.png\" alt=\"Re\u021bet\u0103 fitness: Terci proteic verde cu Chlorella din doar 4 ingrediente\" class=\"wp-image-238011\" title=\"Re\u021bet\u0103 fitness: Terci proteic verde cu Chlorella din doar 4 ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Zelena-proteinova-kasa-s-Chlorellou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Zelena-proteinova-kasa-s-Chlorellou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Ce zice\u021bi, ve\u021bi \u00eencerca acest terci proteic delicios?<\/strong><span style=\"font-weight: 400;\"> A\u0219tept\u0103m r\u0103spunsurile voastre \u00een sec\u021biunea pentru comentarii, iar dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103, nu uita\u021bi s\u0103 o distribui\u021bi.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 de terci proteic verde cu Chlorella, o surs\u0103 bun\u0103 de proteine, vitamine \u0219i minerale pentru sportivi.<\/p>\n","protected":false},"author":25,"featured_media":139428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,85],"tags":[7473,7130,9182,6566,7394,8765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-retete","10":"tag-fulgi-de-ovaz","11":"tag-proteine-pulbere","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-super-alimente","15":"tag-terci","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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