{"id":256550,"date":"2021-05-18T13:03:17","date_gmt":"2021-05-18T11:03:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256550"},"modified":"2024-05-29T10:59:49","modified_gmt":"2024-05-29T08:59:49","slug":"reteta-fitness-burger-vegan-cu-naut","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burger-vegan-cu-naut\/","title":{"rendered":"Re\u021bet\u0103 fitness: Burger vegan cu n\u0103ut"},"content":{"rendered":"\n<p><strong>Pune\u021bi cap\u0103t&nbsp;<\/strong>unei&nbsp;<strong>s\u0103pt\u0103m\u00e2ni epuizante cu o mas\u0103 bun\u0103,&nbsp;<\/strong>care s\u0103 v\u0103 \u00eenc\u00e2nte <strong>papilele gustative&nbsp;<\/strong>\u0219i s\u0103 v\u0103&nbsp;<strong>ridice moralul!&nbsp;<\/strong>\u0218i ca s\u0103 fim corec\u021bi \u0219i fa\u021b\u0103 de&nbsp;<strong>adep\u021bii unei diete f\u0103r\u0103 carne,&nbsp;<\/strong>v-am preg\u0103tit un deliciu sub form\u0103 de&nbsp;<strong>burger vegan cu chiftele din boabe de n\u0103ut coapte \u0219i crocante, perfect aromate. Un deliciu&nbsp;<\/strong>simplu \u0219i s\u0103n\u0103tos, care cu siguran\u021b\u0103 va deveni o tradi\u021bie!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru chiftele:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g<a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> n\u0103ut<\/a> (1 conserv\u0103)<\/li>\n\n\n\n<li>50 g ro\u0219ii uscate \u00een ulei<\/li>\n\n\n\n<li>20 g <a aria-label=\"migdale (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li>\n\n\n\n<li>20 g pesmet<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>\u00bd ceap\u0103 ro\u0219ie mic\u0103<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 pln\u0103 de ierburi proaspete (p\u0103trunjel\/ busuioc\/ timian)<\/li>\n\n\n\n<li><a aria-label=\"Sare de Himalaya (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sare de Himalaya<\/a><\/li>\n\n\n\n<li><a aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru o por\u021bie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chifle<\/li>\n\n\n\n<li>legume<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\"dressing (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dressing<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Burger vegan cu n\u0103ut \u00een loc de carne\" class=\"wp-image-252507\" title=\"Re\u021bet\u0103 fitness: Burger vegan cu n\u0103ut \u00een loc de carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,62785,87055,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Cl\u0103ti\u021bi \u0219i scurge\u021bi<a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>n\u0103utul<\/strong> <\/a>din conserv\u0103. <strong>Se mixeaz\u0103<\/strong> <strong>\u00eempreun\u0103 cu ro\u0219iile uscate, usturoiul, ceapa, ierburile<\/strong> <strong>proaspete \u0219i <a aria-label=\"migdalele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdalele<\/a><\/strong> p\u00e2n\u0103 la omogenizare.<strong> Condimenta\u021bi<\/strong> amestecul pentru chiftelele de burger cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a><\/strong> dup\u0103 gust \u0219i, dac\u0103 este cazul, <strong>\u00eengro\u0219a\u021bi amestecul cu pesmet<\/strong> &#8211; amestecul <strong>nu trebuie s\u0103 fie lipicios<\/strong> \u0219i trebuie s\u0103 se fie u\u0219or de modelat. Forma\u021bi <strong>4 chiftele mai groase<\/strong> cu m\u00e2na \u0219i pr\u0103ji\u021bi-le \u00een <strong>ulei de m\u00e2sline<\/strong> p\u00e2n\u0103 c\u00e2nd devin aurii. <strong>Servi\u021bi<\/strong> chiftelele pentru burger <strong>c\u00e2t sunt calde, \u00eentr-o chifl\u0103<\/strong> , al\u0103turi de&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legumele <\/a>preferate, de un dressing, sau al\u0103turi de<a aria-label=\" sosul f\u0103r\u0103 calorii (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sosul f\u0103r\u0103 calorii<\/a>, <\/strong>dup\u0103 gust.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Pont: <\/strong><\/em>Coace\u021bi singuri acas\u0103 <strong>chifle crocante cu miros grozav<\/strong>, cu ajutorul <strong><a href=\"https:\/\/gymbeam.ro\/amestec-pentru-paine-proteica-protein-bread-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amestecului nostru proteic<\/a> <\/strong>pentru p\u00e2ine, care este bogat \u00een <strong>proteine \u0219i fibre. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Burger vegan cu n\u0103ut\" class=\"wp-image-252493\" title=\"Re\u021bet\u0103 fitness: Burger vegan cu n\u0103ut \u00een loc de carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 chiftea (4 chiftele \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">141<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 aceast\u0103 re\u021bet\u0103&nbsp;<strong>de burger vegan cu chiftele din boabe de n\u0103ut crocante&nbsp;<\/strong>v\u0103 va aduce z\u00e2mbetul pe fa\u021b\u0103 \u0219i o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative! Dac\u0103 v-a pl\u0103cut, nu uita\u021bi s\u0103 da\u021bi un&nbsp;<strong>share,&nbsp;<\/strong>ca \u0219i prietenii \u0219i familia s\u0103 se poat\u0103 bucura de ea.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi un burger delicios cu chiftea de n\u0103ut copt \u0219i crocant, care o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative. Perfect \u0219i s\u0103n\u0103tos pentru cei care urmeaz\u0103 o diet\u0103 vegan\u0103! <\/p>\n","protected":false},"author":16,"featured_media":252475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8529,85],"tags":[8771,6470,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-migdale","13":"tag-naut","14":"tag-retete-fitness","15":"tag-vegan-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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