{"id":256540,"date":"2021-05-18T14:30:34","date_gmt":"2021-05-18T12:30:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256540"},"modified":"2021-05-18T14:30:36","modified_gmt":"2021-05-18T12:30:36","slug":"effective-6-minute-abs-workout-at-home","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/effective-6-minute-abs-workout-at-home\/","title":{"rendered":"Effective 6-Minute Abs Workout at Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/effective-6-minute-abs-workout-at-home\/#The_ideal_workout_consists_of_these_5_parts\" title=\"The ideal workout consists of these 5 parts\">The ideal workout consists of these 5 parts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/effective-6-minute-abs-workout-at-home\/#How_to_workout_your_abs\" title=\"How to workout your abs?\">How to workout your abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/effective-6-minute-abs-workout-at-home\/#Why_should_you_exercise_your_abs\" title=\"Why should you exercise your abs?\">Why should you exercise your abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/effective-6-minute-abs-workout-at-home\/#How_to_exercise_your_abs_A_quick_6_%E2%80%93_minute_workout_to_strengthen_your_abs_will_help\" title=\"How to exercise your abs? A quick 6 &#8211; minute workout to strengthen your abs will help&nbsp;\">How to exercise your abs? A quick 6 &#8211; minute workout to strengthen your abs will help&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/effective-6-minute-abs-workout-at-home\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>What can you do in six minutes? Maybe make breakfast, scroll through a few social media posts, or see almost a whole block of ads on TV. And you can also add the ab workout we&#8217;ve created for you to the list. <strong>Firm abs are not only a symbol of great fitness,<\/strong> <strong>but will also help you improve your posture, which you<\/strong> <strong>will appreciate in everyday life<\/strong>. In addition to inspiring exercise, today&#8217;s article also provides tips on what parts the correct workout should consist of and learn what to look out for when exercising your abs.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_ideal_workout_consists_of_these_5_parts\"><\/span>The ideal workout consists of these 5 parts <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether you plan to exercise your abs according to our video or whether any other activity awaits you, you should stick to the basic structure for proper workout. If you have a sedentary job and go straight from work to exercise, it is not a good idea to immediately start doing squats with weights at the limit of your maximum or start an intense HIIT after leaving the dressing room. This can lead to an injury that will take you out of the &#8220;game&#8221; for a while. Therefore, it is important to prepare for the workout and not to underestimate warm-up of the whole body.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>This part is also important for your mind, which needs to be switched from work mode to training mode<\/strong>. Thinking about what you didn&#8217;t finish at work or what&#8217;s still waiting for you at home is not appropriate at the moment. <strong>You&#8217;re here to relax and do something for your health and physique. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/IMG_4828-1124x749.jpg\" alt=\"Why stretch before training?\" class=\"wp-image-255901\" width=\"843\" height=\"562\" title=\"Why stretch before training?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4828-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4828-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4828-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4828-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Do a warm up<\/h3>\n\n\n\n<p><strong>Warming up is used to prepare your muscles, heart and lungs for the upcoming exercise.<\/strong> A warm-up can take many forms. A quick walk on the way to the gym, running on the spot or on the treadmill, a few burpees or jumping <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/crossfit-jump-rope-red-gymbeam.html\" target=\"_blank\" aria-label=\"rope (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rope<\/a><\/span> will be great. All you need is to do this for 5 &#8211; 10 minutes. You should breathe easy. You don&#8217;t want to give your best in the first stage of a workout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Focus on dynamic stretching<\/h3>\n\n\n\n<p>Start the warm-up right away with dynamic stretching. Stretch out from head to toe, just as you learned in elementary school physical education. <strong>This will improve the range of motion in the joints and reduce the risk of training injuries.<\/strong><span style=\"color: #ff6600\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more detailed information about the topic of warm-ups and stretching, then be sure to read the article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/warming-up-stretching-and-cooling-down-are-they-really-important\/\" target=\"_blank\" aria-label=\"Warming Up, Stretching, and Cooling Down - Are They Really Important? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Warming Up, Stretching, and Cooling Down &#8211; Are They Really Important?<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8350,28792,44254,49021,36025,47623,51178,36310,51160,29080,7185,42481  \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Move on to the main part of the workout<\/h3>\n\n\n\n<p>Try to plan ahead for your workout that day. Select one or more body parts to focus on. Then select specific exercises, the number of reps, and sets. You can also plan a &#8220;circular&#8221;, HIIT training or TABATA. Feel free to write your workout down on paper or on your phone, which will be handy during your exercise. This will not confuse you and see you move from one exercise machine to another and it will save time. <strong>While exercising, focus on the correct technique and increase the load gradually.<\/strong> <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the case you are exercising at home, to plan your workout, all its parts and specific exercises, it may help you to read the article <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.com\/blog\/how-to-create-a-proper-training-program-for-home-workouts\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">How To Build A Quality Plan For Your Home Workout?<\/a><\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/iStock-1224033680-1124x750.jpg\" alt=\"How to plan your workout?\" class=\"wp-image-255915\" width=\"843\" height=\"563\" title=\"How to plan your workout?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-1224033680-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-1224033680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-1224033680.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Do some cool down exercises, especially after an intense workout<\/h3>\n\n\n\n<p>After the main workout, you probably have an even higher heart rate, you&#8217;re out of breath, and your muscles are probably crying out to relax. <strong>The goal of the cool down phase is to get the heart<\/strong> <strong>rate back to normal values, generally calm down and relax the muscles that are still in tension<\/strong>. This part is especially important if you have undertaken high-intensity exercise, such as a cross-fit WOD, HIIT or heavy leg workout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Stretch lightly at the end of a workout<\/h3>\n\n\n\n<p>Even if you&#8217;re looking forward to a shower and a post-workout meal, spend a few more minutes on static stretching. <strong>It will help<\/strong> <strong>improve your flexibility and posture<\/strong>. You can also help support regeneration after a workout by using <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/massage-rollers\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a massage roller<\/a><\/span> or a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/massage-gun-vi-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">massage gun<\/a><\/span>. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<p>If you&#8217;re wondering what you can do to support muscle regeneration, read the article <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.com\/blog\/how-to-support-regeneration-using-a-massage-gun-and-other-tools\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">How To Support Regeneration With a Massage Gun and Other Tools?<\/a><\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/DSC01944-1124x751.jpg\" alt=\"Stretching after a workout\" class=\"wp-image-255930\" width=\"843\" height=\"563\" title=\"Stretching after a workout\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/DSC01944-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/DSC01944-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/DSC01944-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/DSC01944-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_workout_your_abs\"><\/span>How to workout your abs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to strengthen the abdominal muscles, it is important to follow the principles of strength training, as with other muscles. Keep in mind, too, that you probably won&#8217;t get <strong>&#8220;chiselled abs&#8221; just<\/strong> <strong>from a strength workout<\/strong>. First and foremost, you need to get down to a lower percentage of fat &#8211; that is, lose weight. You achieve that by having a calorie deficit. You simply burn more energy than you accept. It works best to reduce energy intake from diet and increase output through strength training, cardio or other popular activities. Don&#8217;t forget to get enough regeneration time and sleep.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Read about calorie deficit and other important weight loss rules in the article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/simple-weight-loss-basics-youll-be-surprised-whats-really-important\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Simple Weight Loss Basics: You&#8217;ll Be Surprised What&#8217;s Really Important<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_should_you_exercise_your_abs\"><\/span>Why should you exercise your abs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strong, well toned abdominal muscles are not just a pleasure to look at, but also perform an important function in the body. <strong>They are part of a deep stabilisation system of the torso and spine,<\/strong> <strong>which plays a role in proper posture in sport and also in<\/strong> <strong>everyday life<\/strong>. Ab &#8211; focused exercises will help you have a firm and well &#8211; toned torso, but there are other movements in which you engage in and you may not even know it. These include complex exercises such as dead lifts, squats or pull-ups. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/File_011-1124x749.jpeg\" alt=\"Why exercise your abs?\" class=\"wp-image-255944\" width=\"843\" height=\"562\" title=\"Why exercise your abs?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/File_011-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/File_011-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/File_011-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/File_011-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the benefits of having firm abs?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>thanks to a solid core, your back won&#8217;t hurt<\/strong><\/li><li><strong>improve your posture<\/strong><\/li><li><strong>you will have a narrower waist<\/strong><\/li><li><strong>support functional strength<\/strong> &#8211; this will help you in training and everyday movements<\/li><li><strong>if you run, a solid mid-body will help you improve your running technique<\/strong><\/li><li><strong>you&#8217;ll have better balance<\/strong> &#8211; it might just keep you from falling over while standing on the bus when it brakes hard<span style=\"color: #ff6600\"> [5-7]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_exercise_your_abs_A_quick_6_%E2%80%93_minute_workout_to_strengthen_your_abs_will_help\"><\/span>How to exercise your abs? A quick 6 &#8211; minute workout to strengthen your abs will help&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can include this 6 minute workout separately or in combination with other body part workouts. Before starting, do a light warm up and move the whole body. After finishing, stretch lightly \u2013 try the<span style=\"color: #ff6600\"> <a href=\"https:\/\/thumbs.gfycat.com\/DarkDentalJackal-max-1mb.gif\" target=\"_blank\" aria-label=\"Cobra (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cobra<\/a><\/span> yoga pose. You can also bend your knees lying on your back and pull them up to your chest. Then put them to the side, while turning your chest and head in the other direction, thanks to this you will stretch the oblique abdominal muscles.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/1618319138125931-844x1124.jpg\" alt=\"How to exercise your abs?\" class=\"wp-image-255958\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/1618319138125931-844x1124.jpg 844w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/1618319138125931-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/1618319138125931-1153x1536.jpg 1153w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/1618319138125931-1538x2048.jpg 1538w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/1618319138125931-scaled.jpg 1922w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What do you need to know before working out?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>you don&#8217;t need any gear for it, <\/strong>just an <a href=\"https:\/\/gymbeam.com\/yoga-mat-excercise-pad-green-gymbeam.html\" target=\"_blank\" aria-label=\"exercise mat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">exercise <span style=\"color: #ff6600\">mat<\/span><\/a><\/li><li><strong>the workout consists of 7 exercises<\/strong><\/li><li><strong>you will target the straight, lower and oblique abdominal muscles<\/strong><\/li><li><strong>work out for 45 seconds<\/strong><\/li><li><strong>followed by a 20 &#8211; second pause<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Abdominal exercises: What to look out for during a workout?<\/h3>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>1. Crunches<\/strong><\/h4>\n\n\n\n<p>Make sure your lower back (lumbar area) is firmly on the mat at all times. Tighten your abs. Breathe in at the bottom and exhale at the top.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>2. Diagonal Crunches<\/strong><\/h4>\n\n\n\n<p>Keep your shoulders pressed against the mat for the duration of the exercise. Breathe out in the upper position and your elbow can easily touch the opposite knee.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>3. Straight Leg Crunches<\/strong><\/h4>\n\n\n\n<p>Again make sure your lower back is pressed to the mat, remember to breathe in the upper position and bend your legs gently.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>4. Reverse Crunches with Leg Raises<\/strong><\/h4>\n\n\n\n<p>This exercise consists of two positions. In the first one, make sure your lower back is pressed to the mat. When you stretch your legs in the lower position, think that the closer you get to the floor, the more demanding the exercise will be. Exhale as you lift your legs up. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>5. Plank with Knee Tuck<\/strong><\/h4>\n\n\n\n<p>In this exercise, it is important to have a firm core all the time. Make sure your shoulders do not buckle. Exhale when pulling your leg towards your body. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>6. All Fours Shoulder Taps<\/strong><\/h4>\n\n\n\n<p>In this position, pay attention to the firm core and keep your knees just above the ground. Exhale when touching your shoulders. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>7. Side Plank Alternating Sides<\/strong><\/h4>\n\n\n\n<p>Even with this exercise, it is not good to allow tension in the area of the abdominal muscles and pelvis. Alternate sides and exhale as you raise your arm upwards.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proper workout should have some structure. <strong>To prevent injury, get great results and a general feeling of a well done <strong>job<\/strong>, the best way to do this is to lightly warm up before the main<\/strong> <strong>workout and include a cool down and stretching afterwards<\/strong>. Don&#8217;t forget this, even if you&#8217;re only going to do our 6-minute abs workout. <strong>Regular ab workouts will help improve your posture, functional strength and balance.<\/strong> So what are you waiting for?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Have you tried exercising according to our workout routine? What are your favourite exercises, and what would you rather not see in your training schedule? Share your comments with us. If you liked the article with tips on ab workout, don&#8217;t forget to share it with your friends. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toned abs is a symbol of great fitness and also helps to improve posture. Our effective abs workout takes very little time and you just need a mat for exercise.<\/p>\n","protected":false},"author":129,"featured_media":255887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[82],"tags":[6305,6437,6449,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-plan-and-workout","8":"tag-abs","9":"tag-bodyweight-exercises","10":"tag-exercise","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effective 6-Minute Abs Workout at Home - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Do you have 6 minutes? 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