{"id":256408,"date":"2021-05-19T12:53:56","date_gmt":"2021-05-19T10:53:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256408"},"modified":"2024-05-27T11:35:34","modified_gmt":"2024-05-27T09:35:34","slug":"reteta-fitness-tort-de-clatite-cu-ciocolata-si-crema-de-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-de-clatite-cu-ciocolata-si-crema-de-branza\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tort de cl\u0103tite cu ciocolat\u0103 \u0219i crem\u0103 de br\u00e2nz\u0103"},"content":{"rendered":"\n<p><strong>Cl\u0103titele&nbsp;<\/strong>sunt un&nbsp;<strong>deliciu,&nbsp;<\/strong>adorat at\u00e2t de cei&nbsp;<strong>tineri, c\u00e2t \u0219i de cei v\u00e2rstnici.&nbsp;<\/strong>Noi am dus acest deliciu la <strong>urm\u0103torul nivel&nbsp;<\/strong>\u0219i v-am preg\u0103tit o&nbsp;<strong>re\u021bet\u0103 de tort de cl\u0103tite cu ciocolat\u0103 \u0219i br\u00e2nz\u0103 de vaci<\/strong>, care \u00eei va \u00eenc\u00e2nta pe to\u021bi cei care&nbsp;<strong>poftesc la ceva dulce sau \u00ee\u0219i s\u0103rb\u0103toresc ziua de na\u0219tere.&nbsp;<\/strong>Se spune c\u0103&nbsp;<strong>simplitatea are o frumuse\u021be aparte,&nbsp;<\/strong>iar aceast\u0103 <strong>re\u021bet\u0103 cu o doz\u0103 potrivit\u0103 de proteine este exemplul perfect!&nbsp;<\/strong>\u00cencerca\u021bi \u0219i voi!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ek-linked-block is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600-700 ml lapte<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 de vaci<\/a> cu un con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>200 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de gr\u00e2u spelta m\u0103cinat\u0103 fin<\/li>\n\n\n\n<li>150 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103 de gr\u00e2u spelta<\/li>\n\n\n\n<li>100 g <a aria-label=\"ciocolat\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a><\/li>\n\n\n\n<li>30 g proteine <a aria-label=\"Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>20 g <a aria-label=\"zah\u0103r de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1-2 linguri de <a aria-label=\"miere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"editorskit-block-link\" rel=\"\"><\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1124x749.jpg\" alt=\"Ingrediente pentru tortul de cl\u0103tite\" class=\"wp-image-251083\" title=\"Ingrediente pentru tortul de cl\u0103tite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28683,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 trebuie s\u0103 preg\u0103ti\u021bi cl\u0103titele. Amesteca\u021bi ambele tipuri de<a aria-label=\" f\u0103in\u0103  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>f\u0103in\u0103<\/strong> <\/a>cu<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul<\/strong>,<\/a> <a aria-label=\"proteinele, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong>,<\/a> <strong>ou\u0103le<\/strong> \u0219i apoi ad\u0103uga\u021bi <strong>lapte<\/strong> \u00een func\u021bie de consisten\u021ba aluatului. Ar trebui s\u0103 ob\u021bine\u021bi un aluat <strong>neted \u0219i omogen<\/strong>. Pr\u0103ji\u021bi clatitele aproximativ un minut <strong>pe fiecare<\/strong> <strong>parte<\/strong> dintr-o tigaie stropit\u0103 cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong>. Apoi preg\u0103ti\u021bi umplutura <strong>topind <a aria-label=\"ciocolata (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a><\/strong> la cuptorul cu microunde sau pe baie de aburi. \u00cencorpora\u021bi cu grij\u0103 apoi <strong>3-4 linguri de br\u00e2nz\u0103<\/strong> <strong>de vaci<\/strong>. Acest lucru va face ca ciocolata s\u0103 se r\u0103ceasc\u0103 f\u0103r\u0103 s\u0103 se coaguleze. Apoi ad\u0103uga\u021bi peste ciocolat\u0103 \u0219i restul de <strong>br\u00e2nza de vaci r\u0103mas\u0103<\/strong> \u0219i \u00ee<strong>ndulci\u021bi<\/strong> crema<strong> <\/strong>cu<strong> <a aria-label=\"miere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a>,<\/strong> dup\u0103 gust. <strong>Aplica\u021bi un strat sub\u021bire de crem\u0103 pe cl\u0103titele reci<\/strong> \u0219i a\u0219eza\u021bi-le \u00een straturi. \u00centre unele straturi pute\u021bi ad\u0103uga <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" class=\"ek-link\"><strong>zmeur\u0103<\/strong> <strong>liofilizat\u0103 zdrobit\u0103<\/strong>. <\/a>L\u0103sa\u021bi tortul de cl\u0103tite s\u0103 se <strong>\u00eent\u0103reasc\u0103<\/strong> la frigider cel pu\u021bin <strong>o or\u0103<\/strong> \u0219i decora\u021bi-l cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a><\/strong> topit\u0103 sau <a aria-label=\"sirop de ciocolat\u0103 f\u0103r\u0103 calorii  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ciocolat\u0103<\/strong> <strong>f\u0103r\u0103 calorii<\/strong> <\/a>\u0219i <a aria-label=\"zmeur\u0103 liofilizat\u0103. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong>.<\/a> Iar acum v\u0103 pute\u021bi bucura de gustul s\u0103u minunat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Tort de cl\u0103tite cu ciocolat\u0103 \u0219i crem\u0103 de br\u00e2nz\u0103\" class=\"wp-image-251097\" title=\"Re\u021bet\u0103 fitness: Tort de cl\u0103tite cu ciocolat\u0103 \u0219i crem\u0103 de br\u00e2nz\u0103 de vaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (12 buc\u0103\u021bi \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 aceast\u0103 re\u021bet\u0103 simpl\u0103 de&nbsp;<strong>tort de cl\u0103tite cu ciocolat\u0103 \u0219i br\u00e2nz\u0103 de vaci&nbsp;<\/strong>vi se va p\u0103rea la fel de delicioas\u0103 ca \u0219i nou\u0103! Cu toate astea \u00eens\u0103, ar fi p\u0103cat s\u0103 \u021bine\u021bi acest desert fenomenal doar pentru voi. A\u0219a c\u0103 nu uita\u021bi s\u0103 da\u021bi&nbsp;<strong>share&nbsp;<\/strong>\u0219i prietenllor \u0219i familiei.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 este inspirat\u0103 din deliciul preferat al micilor \u0219i marilor exper\u021bi \u00een arta culinar\u0103 &#8211; tort de cl\u0103tite cu ciocolat\u0103 \u0219i br\u00e2nz\u0103 de vaci. Este un desert cremos, bogat \u00een proteine \u0219i zmeur\u0103 r\u0103coritoare. Yum-yum!<\/p>\n","protected":false},"author":16,"featured_media":251065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[7508,7700,7034,9140,8757,7130,9182,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-ciocolata","13":"tag-clatite-ro","14":"tag-oua","15":"tag-patiserie-ro","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"tag-zmeura","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tort de cl\u0103tite cu ciocolat\u0103 \u0219i crem\u0103 de br\u00e2nz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de cl\u0103tite sub form\u0103 de tort cu ciocolat\u0103 \u0219i crem\u0103 de br\u00e2nz\u0103. 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