{"id":256378,"date":"2019-09-20T07:05:00","date_gmt":"2019-09-20T05:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256378"},"modified":"2023-11-14T15:57:01","modified_gmt":"2023-11-14T14:57:01","slug":"fitness-rezept-veganes-bananenbrot-mit-protein-und-nussbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-veganes-bananenbrot-mit-protein-und-nussbutter\/","title":{"rendered":"Fitness Rezept: Veganes Bananenbrot mit Protein und Nussbutter"},"content":{"rendered":"\n<p>Haben Sie schon <strong>Bananenbrot<\/strong> probiert? Es ist leicht, lecker und voller <strong>Proteine<\/strong>. Wir bringen Ihnen die vegane Fitness-Version, <strong>in die Sie sich verlieben werden<\/strong>! Dank seiner hervorragenden <strong>N\u00e4hrwerte<\/strong> ist es ideal f\u00fcr ein <strong>gesundes Fr\u00fchst\u00fcck<\/strong>. Jetzt aber los!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g gemahlenes Haferflocken<\/li>\n\n\n\n<li>50 g Nussbutter &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashew<\/a><\/span>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandel<\/a><\/span> &#8211; oder <span style=\"color: #ff6600;\"><a title=\"Erdnussbutter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erdnussbutter<\/a><\/span><\/li>\n\n\n\n<li>50 g <a title=\"Sojaprotein\" href=\"https:\/\/gymbeam.de\/soja-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Soja<\/span>protein<\/a> in Schokoladengeschmack<\/li>\n\n\n\n<li>3 reife, mittelgro\u00dfe Bananen (ca. 300 g) + 1 Banane zur Dekoration (ca. 125 g)<\/li>\n\n\n\n<li>15 g Kakao<\/li>\n\n\n\n<li>2 PL <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/span> (20 g) + 6 Essl\u00f6ffel Wasser<\/li>\n\n\n\n<li>1 + \u00bd Messl\u00f6ffel <a title=\"Erythritol, GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Erythrit<\/span><\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel Backpulver<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Bicarbonat<\/li>\n\n\n\n<li>Prise Salz<\/li>\n\n\n\n<li>nach Geschmack: Vanillearoma, Zimt, Kakaobohnen, N\u00fcsse oder Trockenfr\u00fcchte<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"Fitness Rezept: Veganes Bananenbrot mit Protein und Nussbutter\" class=\"wp-image-237309\" title=\"Fitness Rezept: Veganes Bananenbrot mit Protein und Nussbutter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,6624,5951,6268,44590,5383,6937,46156,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Verfahren:<\/h3>\n\n\n\n<p>Bereiten Sie zun\u00e4chst das &#8220;<strong>Chia-Ei<\/strong>&#8221; vor. Die <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/span> zerkleinern, <strong>sechs Essl\u00f6ffel Wasser<\/strong> hinzuf\u00fcgen und ca. <strong>10 Minuten<\/strong> ruhen lassen. In der Zwischenzeit den Backofen auf <strong>165\u00b0 C <\/strong>vorheizen. Alle <strong>losen Zutaten<\/strong> in einer gro\u00dfen Sch\u00fcssel vermengen. In einer anderen Sch\u00fcssel <strong>Bananen<\/strong> mischen oder mit einer Gabel schieben, <span style=\"color: #ff6600;\"><a title=\"Nussbutter\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Nussbutter<\/a><\/span> und das bereits zubereitete &#8220;Chia-Ei&#8221; dazugeben. Alle Zutaten <strong>gut mischen und den fl\u00fcssigen Teig<\/strong> in trockene Zutaten gie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mischen Sie die Mischung und f\u00fcgen Sie <strong>N\u00fcsse, Kakaobohnen oder getrocknete Fr\u00fcchte<\/strong> hinzu. Gie\u00dfen Sie den Teig in eine mit Papier ausgelegte <strong>Form f\u00fcr Bischofsbrot<\/strong>. Eine Bananenscheibe auf den Teig legen und ca. <strong>50 Minuten<\/strong> backen. Wenn das Brot abgek\u00fchlt ist, mit einer s\u00fc\u00dfen Delikatesse <span style=\"color: #ff6600;\"><a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/span> oder <span style=\"color: #ff6600;\"><a title=\"Nussbutter\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Nu<\/a><a href=\"https:\/\/gymbeam.de\/blog\/tag\/nussbutter\/\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a title=\"Nussbutter\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sbutter.<\/a><\/span> <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"Fitness Rezept: Veganes Bananenbrot mit Protein und Nussbutter\" class=\"wp-image-237357\" title=\"Fitness Rezept: Veganes Bananenbrot mit Protein und Nussbutter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwerte<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pro Einheit (10 Einheiten insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zucker<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Werden Sie auch veganes Bananenbrot probieren?<\/strong> Teilen Sie uns dies in Kommentaren mit und vergessen Sie nicht, unser Fitnessrezept <strong>mitzuteilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie ein Fitness-Rezept f\u00fcr leckeres veganes Bananenbrot, das ausschlie\u00dflich aus pflanzlichen Zutaten, 100% Nussbutter und Sojaprotein besteht.<\/p>\n","protected":false},"author":25,"featured_media":80846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8498,8499,8501,88],"tags":[9018,9135,6562,7469,7006,9180,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-banane","14":"tag-eier","15":"tag-fitness-rezept","16":"tag-haferflocken","17":"tag-nussbutter","18":"tag-protein-rezepte","19":"tag-vegan-de","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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